28 Day 200-Hour Immersive Yoga Teacher Training in Dehradun, India

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

This course deepens your understanding of yoga, refines your personal practice, and guides you toward self-awareness - helping you slow down, stay present, and connect with your true self on both physical and spiritual levels. With years of teaching experience, Kunwar Yoga has created a curriculum that beautifully blends theory and practice. Covering a wide spectrum of topics including anatomy and physiology, yoga philosophy, asanas and alignment, posture integration, pranayama, Meditation, Sanskrit terminology, and Mantra chanting, the 200-hour yoga teacher training focuses on the core foundations of yoga - making it an ideal program for beginners and intermediate practitioners.

Throughout the course, they maintain a supportive, transformative, and growth-oriented learning environment for every student. The 200-hour yoga teacher training is thoughtfully designed to keep students engaged with the material throughout the day while also providing time for personal reflection and rest. This schedule strikes an ideal balance between theory and practice, ensuring that students stay refreshed and energized. A well-structured daily routine is the foundation of yoga courses at Kunwar Yoga. Their thoughtfully designed schedule ensures effective learning, cultivates discipline, and helps students seamlessly integrate yogic principles into their daily lives.

By maintaining a balanced routine, students at Kunwar Yoga stay refreshed, energized, and fully focused throughout their journey. No prior experience is required, but an interest in yoga is essential. After completing the course, you will be ready to start teaching yoga and qualified to teach Hatha Yoga, Ashtanga Vinyasa, Vinyasa Yoga, Power Yoga, and Restorative Yoga.

Syllabus

The following subjects are indicative of what you will study in this course:

• Yoga philosophy: Exploring the ancient wisdom of yoga, including the Yoga Sutras, Bhagavad Gita, and other foundational texts
• Anatomy and physiology: Understanding the human body's structure and how it relates to yoga practice, ensuring safe and effective teaching
• Asana practice: Developing proficiency in various yoga poses (asanas), including alignment, variations, and modifications for different body types and skill levels
• Pranayama and meditation: Master the art of pranayama (breathing techniques) and explore diverse meditation practices to boost energy, cultivate mindfulness, and inner peace.
• Diet therapy: Learning and applying yogic dietary principles to nourish the body, support mental clarity, and enhance overall well-being
• Teaching methodology: Acquiring the skills to structure and lead yoga classes effectively, including sequencing, adjustments, and communication skills

Curriculum

Techniques, training, and practice (TTP) - 100 hours

• Asanas
• Pranayama
• Meditation
• Mantra chanting
• Alignment and adjustments

Yoga anatomy and physiology - 20 hours

Mantra chanting is a powerful tool that develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.

• Body systems
• Muscles and joints
• Yoga-related safety
• Yoga-related injury prevention

Yoga philosophy - 20 hours

• History and origin of yoga
• Patanjali Yoga Sutras
• Ethics of a yoga teacher

Teaching methodology - 40 hours

• Class structuring and sequencing
• Cueing techniques
• Hands-on assisting
• Teaching practice (practicum)

Evaluation and tests - 10 hours

• Written assessment
• Practical demonstration
• Feedback and certification process

Non-contact hours - 30 hours

• Self-study
• Assignments
• Online practice or homework
• Peer discussions

Daily schedule

• 05:00 Wake-up time
• 06:00 - 07:00 Pranayama and meditation
• 07:00 - 08:00 Asana classes
• 08:00 - 09:00 Breakfast
• 09:00 - 10:00 Yoga philosophy
• 10:00 - 11:00 Yoga anatomy
• 11:00 - 12:00 Yoga methodology
• 12:00 - 13:30 Self-study
• 14:00 - 15:00 Lunch
• 15:00 - 16:00 Rest time
• 16:00 - 17:30 Asana classes
• 17:30 - 18:30 Meditation classes
• 18:30 - 19:30 Tea time
• 19:30 - 20:30 Dinner

Note: Schedule is subject to change. Sundays are free days for rest and exploration.

Important instructions

The Kunwar Yoga School is dedicated to creating a more conscious and compassionate world. Their mission is to create a safe environment to promote spirituality, ethical behavior, respect, and trust. Students should maintain an atmosphere encouraging mutual respect, civil and congenial relationships and free from all forms of harassment and violence, where everyone can discuss their differences and exchange ideas openly, honestly, and respectfully.

Photography, video, and audio recording are not allowed during the classes without prior permission from the course director. During classes, please stay away from mobile phones for external communication or social media usage. They want to create a positive and focused environment for everyone. Timeliness is crucial. All students must maintain punctuality for classes.

Evaluation and certification

Assessment will be based on a written assignment. You need to confirm that you are in a fit state to follow the intensive training. If you have any doubts regarding your physical or mental fitness and health, please check with them before submitting your application. By accepting your application, they assume that you are physically and mentally fit and stable and not pregnant. A student’s teaching (asana, pranayama, meditation) will be a part of the assessment criteria. Evaluation will be carried out only for those students who have a minimum of 80 percent attendance. It is important to attend all classes, as they require a minimum of 80 percent attendance to issue your certificate.