(No availability) 29 Day 300-Hour Yoga Teacher Training In Mysore, India

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Who Is This Course For?

Lalitha Yoga Academy welcomes everyone who seeks learning the true way of yoga and is willing to dive into it. Their yoga teacher training course in Mysore is designed to help you grow both personally and professionally, whether you are only interested in taking a beginner-level course or are already an experienced practitioner.

This course is perfect for you if you are:

• A dedicated yoga practitioner wishing to go deeper into asana, pranayama, meditation, and yogic philosophy
• An aspiring yoga teacher looking for a Yoga Alliance-certified training
• A beginner with a deep interest in traditional yoga and mindful living
• An experienced yogi seeking to refine your knowledge and teaching techniques
• Someone in search of holistic healing—physical, mental, emotional, or spiritual
• A traveler or spiritual seeker drawn to the sacred energy of Mysore, the cultural heart of yoga
• Looking for a supportive community, guided by experienced teachers and authentic teachings

Syllabus

Ashtanga yoga

The 300-hour yoga teacher training course covers the practice of the primary to intermediate series of Ashtanga yoga. Each asana, with its Sanskrit name, is explained deeply. The sessions are focused on making the students understand the intelligent way of using muscles and the breath work. With a very easy approach, you will understand the sequencing and the principles of Ujjai Breath, Dhristi, and the Bandhas, which are the most important elements of Ashtanga yoga practice. You will discuss how the posture is developed as per your limitations and strengths while using the yoga props, the benefits, and the contradictions. These incredible sessions can do wonders and give a deeper meaning to the yoga practice to the dedicated yoga sadhakas or practitioners.

Hatha yoga

The term Hatha is derived from the word ‘Hasti’, which means Elephant. In the Vedic culture, the Elephant is a sacred symbol of peace, mental health, and power. The objective of Hatha practice is to become peaceful and strong, mentally, physically, and spiritually.

The 300-hour yoga teacher training covers intensive study of Hatha yoga practices, suitable for those who have been practicing yoga for a few months to those who have spent years in this practice. It is the best course for those who are interested in developing their teaching skills to a higher level. Lalitha Yoga Academy teaches as per the ancient principles and techniques, emphasizing correct alignment of Asanas and Pranayama practice to purify and clear the subtle energies (nadis). The combination of these practices led to sense-withdrawal (Pratyahara), Concentration (Dharana), Meditation (Dhyana), and union leading to object meditation (Samadhi).

In this certified training, Lalitha Yoga Academy harnesses the habit of intensity, stability, clarity, and gratitude in your yoga sadhana. At the end of the training, the students will be able to perform a series of Hatha asanas with variations and modifications, and can teach and demonstrate the steps required to form the pose in a healthy way.

Pranayama

Pranayama is a breathing work performed with a series of inhalations and exhalations in a conscious manner in order to balance mind and emotions. It improves the circulation of blood in your brain and body, and regulates the functioning of your endocrine glands, which helps you in your posture while practising. There is no activity more noteworthy than pranayama for the removal of obstruction to waste expulsion. By doing the various types of pranayama, all the dross matter of the body, mind, and senses dries up. It clears and balances the Pancha Vayus – Apana, Samana, Prana, Udana, and Vyana.

Teaching methodology

Teaching methodology in this advanced yoga teacher training course will nurture the student in a certain way on how to take classes and polish their teaching skills. How can you become a yoga teacher with all the advanced theoretical and practical knowledge you gain in a yoga teacher training course? Students at yoga with Srinatha Learn about teaching skills such as group dynamics, time management, establishment of priorities, and boundaries.

Yoga anatomy

The Anatomy classes in this advanced yoga teacher training will give you all the tools and knowledge about the body structure and how it moves. You will learn about the engagement of various muscles, joints, and organs, their positions, the stretches, and the contractions that happen during the formation of any yoga asana. Understanding all this in detail will help you to be conscious about your body movement, understanding the restrictions or openness. This will improve your alignment and avoid injuries. After successful completion of this yoga course, you will be able to identify stiff muscles and help your students to focus on needed area to release the muscles. Using this knowledge, you can intelligently design your practice and teaching with confidence.

Yoga philosophy

Yoga has a strong philosophical root in the ancient scriptures like the Vedas, Bhagwat Geeta, and Upanishad – the mind, body, and spirit are all one and cannot be separated. The goal of yoga philosophy is not simple serenity; it is to expand your capacity to hold the entire spectrum of your human experience with grace. The Yoga Sutra of Patanjali succinctly outlines the art of science of yoga meditation for self-realization. In this 300-hour TTC, you'll break down the vast philosophy of yoga into easy and simple lectures.

Meditation

Meditation is a process of realizing your true nature so that you can relate yourself to the world. It is the means of attaining self-elevation and bliss of liberated existence, and experiencing a spiritual spark and divine feeling will fill you with faith. By practicing mediation, you are able to supply such a quantum of energy and awaken the genius in an average individual. Yoga with Srinatha assures your meditation to be more mindful and deeply connected to the self by centring yourself in the inner nature. Meditation classes in this 300-hour yoga teacher training will make you more mindful and deeply connected to your inner self.

Ayurveda

Ayurveda is considered the sister science of yoga. In the spiritual evolution of a man, Ayurveda is the foundation, and yoga is the body. It is necessary to understand Tridosha in order to experience the practice of yoga according to suitable body types. It also includes Ahara(the food) Vihara (how to live) Vichara (the thought) on which your whole lifestyle is based.

Daily schedule

• 06:00 - 07:30 Hatha yoga: Practice gentle Hatha yoga postures.
• 08:00 - 09:00 Pranayama: Control breath with focused pranayama.
• 09:00 Breakfast: Eat a nourishing, balanced morning meal.
• 10:00 – 11:00 Yoga Philosophy / Ayurveda: Learn yoga roots and Ayurveda principles.
• 11:30 – 14:00 Methodology: Understand teaching techniques and methodology.
• 14:00 Lunch: Enjoy a wholesome, sattvic lunch.
• 16:00 - 17:00 Yoga Anatomy / Yoga Philosophy: Study body and ancient yoga wisdom.
• 17:30 - 19:00 Ashtanga Yoga: Flow through a dynamic Ashtanga sequence.
• 19:00 - 20:00 Meditation: Calm the mind with daily meditation.
• 20:00 Dinner: End the day with a peaceful yogic dinner.