9 Day 50-hour Yin Yoga Teacher Training in Varkala, Kerala, India
Immersive Yoga Teacher Training in India
As a certified and internationally recognized yoga school, Lalitha Yoga Academy offers a transformative Yin yoga teacher training (YTT) in the serene setting of Kerala. This course is thoughtfully crafted to provide a deep, meditative, and therapeutic understanding of Yin yoga, inviting you to slow down, reflect, and truly listen to your body.
Meet the instructors
Read more
Highlights
- Certificate of completion
- Yin yoga and yoga Nidra sessions
- Experienced and compassionate teachers
- Course materials provided
- Weekend excursions
- 3 vegetarian meals daily
- 8 nights accommodation
- Yoga mat and t-shirt included
Skill level
- Beginner
Types
7 days with instruction in English
Accommodation
Facilities
- Café
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga shala
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
BAVA Beach Resort and Retreat Center
A combination of spiritual modesty and contemporary luxury, BAVA Resort offers an ashram-like atmosphere in its central house with 10 beautiful rooms and a yoga shala, in addition to the modern "Miami Beach-style" building with eight deluxe rooms.
The property is set within a beautiful green courtyard and garden with giant bamboo, palms, and other trees, featuring Love All Serve All Cafe in the bamboo hut.
Just several steps from the Varkala Cliff promenade with the most spectacular views of the Arabian Sea and the sunset, and five minutes from Varkala's main beach and Black Beach, BAVA Resort is still an oasis of tranquility and peace, giving a feeling of seclusion and privacy.
Rooms
There is a variety of accommodation options at the retreat center:
- Budget rooms for low-cost participation
- Standard balcony rooms and superior terrace rooms for a comfortable stay
- Luxury balcony rooms in the brand new Casa de Adi building for the most special stay
Lalitha Yoga Academy's retreat combines the tranquil beauty of the ocean with lush green surroundings, creating a deep sense of peace and a strong connection to nature. The cozy huts offer a serene haven for students to reside in, allowing them to experience genuine rejuvenation during their stay.
Program
Certification
The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
This Yin YTT course at Lalitha Yoga Academy, Kerala counts as Continuing Education (CE) hours for Registered Yoga Teachers (RYT®), as per Yoga Alliance standards.
Transformative Yin yoga training in Kerala
At Lalitha Yoga Academy, nestled in the serene coastal haven of Varkala, Kerala, they offer you more than just a course. They offer a deeply transformative journey. This Yin YTT program is designed to reconnect you with your inner peace, help you tap into your meditative potential, and guide you in becoming a calm, conscious, and confident yoga teacher.
Whether you’re an existing yoga teacher seeking to expand your knowledge or a dedicated practitioner exploring a deeper yogic experience, this course lays the perfect foundation. You will be immersed in a nurturing environment, surrounded by nature, while being mentored by experienced and compassionate teachers.
With expert guidance from the experienced and compassionate teachers, you’ll explore the subtle anatomy of connective tissues, the meridian system, and the energetic body. This immersive training dives into 60 to 70 Yin poses, pranayama (yogic breathing), meditation, and the philosophy and teaching methodology behind Yin yoga.
Your course fee at Lalitha Yoga Academy covers everything you need for a comfortable, enriching, and transformative Yin YTT experience.
Embrace stillness and balance with Lalitha Yoga Academy
Welcome to the program of Yin YTT in Varkala, Kerala. As a destination, Varkala, with its beautiful beach and pulsating energy and spirituality in the air, offers you the best environment to advance your practice to more profound levels of Yin yoga.
This training program is greatly planned and structured in a way as to impart great knowledge on Yin yoga, from its philosophy to its practice. This style of yoga is a slow and deep practice focusing on long-time holds and meditation, and its major aim is to reach into the deepest tissues of the body known as connective tissue, ligament, or fascia.
Whether you are a yoga teacher planning to add deeper dimensions of professionalism to your practice or are a passionate Yin yoga practitioner willing to learn more and deeper about the concept of Yin yoga, this learning course is going to brighten your way, as well as provide you with the knowledge, confidence, and motivation.
The yoga school, set in the hills and picturesque surroundings overlooking the Arabian Sea, provides a comfortable and supportive atmosphere for the development of the soul. Participate in day-to-day practice, gain knowledge through talks and views expressed by others, and exchange ideas with people on this journey of transformation.
Go to Varkala, Kerala, and change your life. Discover yourself and heal with the support of Yin yoga. After you have finished your course, you will receive a Yoga Alliance certification and can spread awareness of this healing form of yoga. On successful completion of the course, you will receive a Yoga Alliance-certified Yin yoga teacher training certificate.
Course highlights
- Yin yoga asanas: Explore the foundational postures of Yin yoga with a focus on alignment, breath, and duration.
- Anatomy and physiology: Yin yoga and its connection with fascia, connective tissues, and energy meridians.
- Meditation and pranayama: Discover effective breathing techniques and other meditative practices that can be used alongside Yin yoga.
- Teaching methodology: Acquire the skill to instruct Yin yoga with correct Vinyasa, alignment instructions, and to work with students.
- Mindfulness practices: Be present to strengthen the relationship between the mind and the physical, as well as with the internal self.
What is Yin yoga?
Yin yoga is rooted in the ancient Taoist concept of Yin and Yang - the complementary duality of stillness and movement. Unlike dynamic (Yang) styles of yoga, Yin focuses on long-held passive poses that target the deep connective tissues - fascia, ligaments, joints, and tendons.
Yin yoga is a very slow form of yoga that involves many pauses and that works with the contractive tendons of the body, joints, bones, and fascia. In English, it is usually translated as a ‘gentler’ type of yoga, compared to ‘active’ or ‘muscular’ types such as Ashtanga or Vinyasa.
In Yin yoga, postures are primarily floor-based and held for two to five minutes, allowing for deep energetic and physical release. Combined with pranayama (breathwork), meditation, and a strong focus on internal awareness, Yin yoga facilitates profound stillness, introspection, and emotional healing.
At Lalitha Yoga Academy, they preserve the authentic teachings of Yin while guiding students to explore their unique expression as a teacher.
Benefits of practicing Yin yoga
- Strengthens internal organs and enhances energy flow
- Reduces anxiety, stress, and emotional fatigue
- Improves flexibility and joint mobility
- Increases blood circulation
- Balances the body, mind, and emotions
- Promotes mindfulness and inner stillness
- Nourishes fascia and connective tissues
Yin yoga teacher training - Pointwise overview
1. Yin yoga asana
- Practice of 60 to 70 Yin yoga poses
- Learn proper alignment, modifications, and use of props
- Emphasis on long-held, passive stretches targeting connective tissue
2. Pranayama (yogic breathing techniques)
- Daily breathwork sessions
- Learn techniques like anulom vilom, kapalabhati, nadi shodhana
- Support emotional release and energy flow
3. Yin yoga anatomy
- Understanding fascia, joints, bones, and skeletal variation
- Exploring how anatomy affects each student’s pose
- Practical learning to adapt teaching for different bodies
4. Fundamentals of Yin yoga
Lalitha Yoga Academy will teach you the fundamentals of yoga, its origin, development, and benefits. They will help you to understand the differences between Yang and Yin yoga, as well as Yin and Yang tissues.
- Lungs
- Large intestine
- Stomach
- Spleen
- Pericardium
- Triple warmer
- Gall bladder
- Liver
5. Meridian and energy systems
- Learn about Chinese meridian theory and its role in Yin yoga
- Explore the connection between poses and organ health / energy flow
6. Yin yoga philosophy
- Study the foundations of stillness, surrender, and mindfulness
- Understand the Taoist roots and meditative aspects of Yin yoga
- Explore emotional release and healing through passive practice
7. Meditation (dhyana)
- Daily guided meditations
- Techniques include body scan, mindfulness, and visualization
- Supports inner calm, clarity, and emotional regulation
8. Teaching methodology
- How to plan and sequence Yin classes
- Cueing, voice modulation, and class theming
- Using props effectively for different student needs
- Practice teaching with feedback
Who is this training for?
The Yin YTT is suitable for:
- Yoga practitioners who want to explore the deeper, meditative aspects of yoga
- Yoga teachers looking to add Yin yoga to their teaching repertoire
- Wellness enthusiasts and individuals seeking physical and mental balance through yoga
Features of Yin YTT in Varkala, India
1. Long-held poses
Postures are held for an extended period, typically between two to five minutes (or even longer). The extended holds allow the body to release tension in the deeper tissues gradually.
2. Targets connective tissues
Yin yoga works on areas of the body that are less elastic, such as the fascia, ligaments, and joints. Holding poses with minimal muscular effort will allow these tissues to gently stretch and strengthen.
3. Focus on stillness
Yin yoga encourages stillness in both the body and the mind, promoting a meditative experience. It often integrates mindfulness and deep breathing to foster relaxation and mental clarity.
4. Calming and meditative
Yin yoga is designed to balance the Yang energy (active, dynamic movement) with stillness and introspection. It enhances emotional release, reduces stress, and improves focus.
5. Suitable for all levels
Yin yoga is accessible to beginners and advanced practitioners alike. It emphasizes finding your edge - a balance between comfort and challenge - rather than pushing too hard.
Benefits of Yin yoga
- Improves flexibility and joint mobility
- Releases stress and promotes deep relaxation
- Encourages mindfulness and enhances self-awareness
- Supports the flow of chi (energy) in the body's meridians, which aligns with Traditional Chinese Medicine principles
Why choose Lalitha Yoga Academy?
Authentic teaching
Practice with certified yoga teachers who come in with years of understanding and practice of Yin yoga that’s both philosophy and practice.
Idyllic location
They are nestled in the serene, beautiful landscape at Varkala, Kerala, with beautiful beaches and greenery, perfect for yoga and meditation.
Holistic learning
To fully cover the topic of Yin yoga, Lalitha Yoga Academy included asanas, muscles, meditation, breath control, and awareness in the curriculum.
Small batch sizes
Be taught in a small class setting where students will receive one one-on-one attention and guidance at Lalitha Yoga Academy in Varkala, Kerala.
Sample daily schedule
- 06:00 - 07:00 Gentle yoga and morning stretch
- 07:00 - 08:30 Traditional Hatha yoga practice
- 08:30 - 09:30 Pranayama and mantra chanting
- 09:30 - 11:00 Breakfast and rest
- 11:00 - 12:00 Yin Yoga Philosophy
- 12:00 - 13:00 Yoga alignment and adjustments
- 13:00 - 14:00 Lunch break and rest
- 14:30 - 15:30 Yin Anatomy
- 16:00 - 16:30 Herbal tea break
- 16:30 - 18:00 Meridians and teaching methodology
- 18:00 - 19:00 Meditation / emotional detox
- 19:00 - 20:00 Dinner
Included excursions
Excursion highlights may include:
- Visit to the iconic Varkala Cliff and beach for sunset meditation
Instructors
Chakali Naresh
Sai Naresh, as he is known by his friends and students, is the founder and principal instructor of Lalitha Yoga Academy (LYA). Born and brought up in Puttaparthi, famous as the birthplace of Bhagawan Sri Sathya Sai Baba and one of the important spiritual places of India, he started his yoga career in 2016 as a meditation teacher and then continued his studies in Hatha yoga, Yin yoga, Ashtanga Vinyasa, Vinyasa flow, and teachers training course certification. He is currently teaching and practicing Multi-style yoga.
Location
Varkala, Kerala
This program will take place in Varkala, which is in the Thiruvananthapuram District of Kerala, South India. It is a famous yoga beach town with a surfing and tropical vibe.
About the location
Lalitha Yoga Academy is set at BAVA Beach Resort and Retreat Center, just a few steps from the Varkala North Cliff with spectacular views of the Indian Ocean and the sunsets, and a five-minute walk from the famous Varkala and Black Beach.
This ashram and resort is an oasis of tranquility with its garden of bamboo, palms, and large trees, creating a natural shade from the heat.
The Lalitha Yoga experience in Varkala
Located at one of the picturesque cliffs of Varkala in Kerala, India, Lalitha Yoga Academy provides a rejuvenating yoga learning where east meets the Arabian Sea. Known as the best yoga school in Varkala, it offers the perfect environment for real practice, getting to know yourself, and transformation.
Having 50 hours, 100 hours, 200 hours, and 300 hours of YTT programs, Lalitha Yoga Academy embraces ancient yoga wisdom and a contemporary approach consisting of Hatha yoga, Ashtanga yoga, Vinyasa yoga, pranayama, and meditation. Led by teachers with advanced qualifications, the audience will then be able to work individually or in groups to improve their flow, positioning, and mentoring skills.
The scenic beauty of Varakal makes the yoga journey more attractive and fascinating. Imagine doing yoga, stretching and bending, touching the sun on the yellow sand, meditating to the sound of the waves, or walking through the cliffs at sundown.
Other than yoga, students can relax with Ayurvedic treatments, taste wonderful native food in Kerala, and get an insight into the local exotic life.
Lalitha Yoga Academy is a kindly founded yoga school that helps beginner, intermediate, and advanced yoga lovers from all around the world. If your objective is to become a certified teacher or if you just need a time to find yourself again, the Lalitha Yoga experience is the perfect combination of spirituality, relaxation, and culture in one of India's most beautiful yoga locations.
Distances
- Varkala and Black Beach - 5-minute walk
Food
The ashram resort offers healthy sattvic food for breakfast, lunch, and dinner to participants of the retreats and trainings.
At Lalitha Yoga Academy, each meal is a mindful experience. Their daily offerings - breakfast, lunch, and dinner - are lovingly prepared according to the principles of Ayurvedic and sattvic cooking, designed to nourish both body and soul.
They serve a pure vegetarian menu, free from meat, fish, and eggs, focusing instead on fresh fruits, seasonal vegetables, whole grains, legumes, nuts, and seeds.
Every dish will support your yoga practice by promoting clarity, lightness, and vitality. Complementing the meals will be a daily serving of Ayurvedic herbal tea, aiding in gentle detoxification and balancing your doshas.
Immerse yourself in the rich, nourishing flavors of traditional South Indian cuisine, and allow food to become a path to healing, inner harmony, and spiritual growth during your time with Lalitha Yoga Academy.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Yogic
- Ayurvedic
What's included
- Certification of completion (Yoga Alliance Continuing Education hours)
- 60 to 70 Yin yoga asanas practice and teaching techniques
- Comprehensive study materials (manuals, notes, and handouts)
- Yin yoga philosophy and anatomy classes
- Daily pranayama, meditation, and mindfulness practices
- Teaching methodology and sequencing guidance
- Excursions and cultural experiences (Varkala Beach, temples, nature walks)
- Use of yoga mats, props, and study space
- Welcome ceremony and closing certificate ceremony
- Free Wi-Fi access
- 24/7 hot water and room cleaning service
- 3 Ayurvedic vegetarian meals daily (breakfast, lunch, and dinner)
- Daily Ayurvedic detox tea
- 8 nights comfortable accommodation (private / shared room with attached bathroom)
What's not included
- Flights
- Airport transfers
- Air conditional
- Tour guide
- Visa
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 26 per person
Trivandrum International Airport
37 km away from your destination
Arrival by plane
Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from this airport will cost an additional 22 EUR. Please contact Lalitha Yoga Academy for more information.
Arrival by train
If arriving by train at Varkala-Sivagiri train station, you can take an autorickshaw to the property, which is just a 12-minute ride away and will generally cost less than 200 INR.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.