21 Day 300-Hour Hatha, Ashtanga, Vinyasa and Yoga Nidra Teacher Training in Rishikesh, India

Embark on your journey of self-discovery with the 300-hour yoga teacher training in Rishikesh. Are you looking to explore the very root of yoga, get deeply connected to yourself, and carry out the peace from your very being? Living Yoga School provides you with a peaceful and inspiring environment to complete the 300-hour yoga teacher training because their mission is to help you establish inner peace within you through ancient yoga teaching and maintain it even after you go home.

This 300-hour yoga teacher training is perfect for those students who have completed the 200-hour yoga teacher training already and are looking forward to going deeper into the science and practice of yoga.

What characterizes Living Yoga School?

Rishikesh, also referred to as ”the yoga capital of the world”, is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set on the hills of the beautiful, green Himalayan Mountains, you will experience an instant and natural feeling of true happiness and gratitude.

Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all is granted for a truly spiritual journey to India, completing your yoga course with an uplifted spirit, and feeling compassion for everything surrounding you. Next to this, they are very proud to introduce you to their beloved family, consisting of a highly qualified Indian team of teachers and staff members.

All teachers have a unique approach with a personal touch of love, paying attention to the group process but also meeting the students’ personal needs. The humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you were at home.

Why Living Yoga School is different

• High quality of teaching
• Highly qualified yoga teachers
• Satsang and motivation from a real yogi
• A safe and secure environment, especially for women
• Expanded curriculum that also covers yoga Nidra, Ayurveda, lifestyle, etc
• Situated in the best location
• A family-type environment
• Spiritual, lifestyle, and therapy-oriented yoga course

Benefits of doing a 300-hour advanced YTTC after a 200-hour YTTC

It is one of the greatest places to study yoga in the world, to be in Rishikesh, often known as "the world's yoga capital." You will be surrounded by the sacred waters of the Ganges and will be able to experience the slopes of the beautiful, green Himalayan Mountains in their natural setting.

When you arrive in Rishikesh, you will have an immediate sense of real appreciation and contentment. Additionally, in the evening, you may participate in the Ganga Aarti, a fire-offering ceremony to the River Ganga. In a nutshell, you have been gifted a real spiritual trip, one that will allow you to complete your yoga course with an uplifted spirit and a flawless sense of compassion for all that is present in your surroundings.

In India, a 300-hour yoga teacher training course is an intense yoga course that is fully based on Ashtanga Vinyasa and Hatha yoga techniques. Yogis of all levels can benefit from this book, but beginners and intermediates will find it particularly useful. If you want to learn how to become a dependable and dedicated yoga instructor, enroll in an advanced YTTC in Rishikesh. Yogis will get a practical understanding as well as theoretical information at this location.

Apart from making you a more effective teacher, it also gives you a greater sense of confidence when it comes to sharing your yoga knowledge with your cherished students. After finishing a 200-hour YTT in Rishikesh, you will receive a certificate stating that you have completed all of the requirements to become a qualified and genuine yoga instructor.

You will study all there is to know about yoga, from yoga philosophy to anatomy, poses, and historical background. You will get all of the necessary skills and information to become a competent yoga teacher through a 300-hour yoga teacher training in India. You will also be assisted in finding your vision and voice as a trainer right from the start of your training program.

Aims and objectives of Living Yoga School

As they are tired of modern medicine and its side effects, stress, and tensions coming from their job, family, and other sources of living, there is a high expectation from yoga. For many people, yoga is the only lifesaver in this modern and stressful world. That’s why there are millions of people practicing yoga. Still, why don't they see the bigger change in their life and society? Because most of them only accepted asana or physical exercises and pranayama as yoga.

But the secrets and real yoga are missing. That is Living Yoga. How can you live with yoga? The whole purpose of Living Yoga School is to introduce and train the students as Life is Yoga, or Yoga is Life. They are the same. Your parents and society taught you basic things that are not even complete. You see, you have no control over your emotions, food, sleep, etc.

Living Yoga School thought about it and started its mission. So their course has been one of the best yoga teacher training courses in Rishikesh, India. Their best and most qualified teachers, monks, and swamis, will lead you to this amazing holistic yoga teacher training course in India. They have included all the topics, but the main mission is how to apply yoga in your daily life.

Overview of what you learn

• Holistic yoga
• Modern and ancient yoga combination
• Lifestyle yoga
• Hatha and Ashtanga
• Body alignment
• Asana adjustment
• Nutrition
• Yoga therapy
• Ayurveda
• Science of chakra and Kundalini
• Yoga Nidra
• Bandha
• Mudra
• Pranayama
• Meditation
• Anatomy
• Philosophy
• Contemplation
• Mantra
• Dance and Kirtan
• Inspiration movies
• Satsang
• Mindfulness
• Silence
• Breath awareness
• Contemplation

You'll become

• You will be able to change your habit pattern
• Personality development
• Physical health gain
• Strength, power, and courage
• You will learn patience
• Ability to let go
• Improve acceptance
• Lose the bond of ego
• You become simpler
• Your food habits will change
• Free from ignorance
• Self-discipline and Self-motivated

The art of teaching yoga

Teaching yoga to others is not for everyone. The accomplishment of a 300-hour yoga teacher training course and obtaining a certification is the best, but skills and certification alone will not make you the best quality yoga instructor. As per the best yoga trainers, teaching yoga is an art rather than a science.

If you want to teach yoga ideally, then you must learn to live yoga. Your character and your practice are as vital as your technical know-how. When yoga is an integral part of you, it is seen in your classes. Your lovely students will leave the course with a feeling that makes them physically, mentally, and spiritually fit.

A 300-hour yoga teacher certification assists you in deepening your connection with your inner being, thoughts, emotions, and feelings. A process that allows you to teach right from your heart and personal experience instead of only one mouth and some memories.

A yoga teacher training program at Living Yoga School is a kind of practical course crafted to assist you in becoming an efficient and confident yoga teacher. With lots of guidance, you can quickly improve and increase your teaching skills and know-how to structure a class.

Topics covered

• Lifestyle yoga
• Mantra yoga healing
• Hatha yoga
• Yoga theory
• Ashtanga yoga
• Finishing postures
• Pranayama
• Meditation
• Yoga Nidra
• Yoga Kriya and cleansing
• Yoga Philosophy
• Anatomy and Physiology
• Yoga Therapy and Ayurveda
• Mudra and Bandha
• Teaching methodology
• Evaluation and certification

What benefits can you expect from our 300 Hours Living Yoga TTC?

Once you are enrolled in this 300-hour Living Yoga TTC program, you are provided with a curriculum specially designed with a balanced approach to learning and practicing. This soothing, calm ashram atmosphere with the finest yoga trainers exposes you to different aspects of yoga and how to learn them to teach them to others.

Living Yoga School provides a complete and amicable environment that helps you to learn with added concentration. The best part of such a course is that they are prepared by certified masters and yoga trainers from international accreditation agencies. And your learning gets certified to transform you into a yoga teacher in your preferred region.

What you'll learn:

• Yoga basics
• Yoga essentials
• How to prepare your body and mind
• How to channel your thoughts
• How to learn different postures and their benefits
• Learning about the effects of meditation and pranayama
• Practical sessions on yoga postures (asanas), pranayama, and meditation
• Learn how to remain calm in extreme situations of life
• Learn the effects of food on your body through yogic rituals
• Learn how to control your emotions while letting go of the emotional outbursts

Eligibility

Anyone and everyone from any background, religion, or nationality can enrol in a 300-hour YTT certification course, regardless of where they live or where they came from. To participate in the program, no prior educational qualifications are required. To be considered, the aspirant's age must not exceed 60 years and must not be less than eight years old.

Schedule

• 05:00 Morning bell/Wake up
• 05:30 - 06:15 Silence meditation
• 06:15 - 07:15 Pranayama and meditation
• 07:30 - 09:00 Hatha yoga
• 09:00 - 09:45 Breakfast
• 10:45 - 11:45 Yoga anatomy
• 12:00 - 13:00 Yoga alignment and adjustment/teaching methodology
• 13:15 - 14:00 Lunch
• 14:30 - 15:30 Self-study
• 15:45 - 16:45 Yoga philosophy
• 17:00 - 18:30 Ashtanga yoga
• 07:00 - 08:00 Dinner

After the course

Simply, you cannot leave Living Yoga School! With the love, beauty, and peace of the school, they will always be your second home, and you will always be welcomed.

• After the course ends, you can stay in the ashram to experience the Rishikesh energy more deeply (Charges apply for the facilities).
• You can attend Guruji's Satsang and meditation sessions.
• You can apply for volunteer work in one of the charities if needed.
• You can explore the hilly wilderness. They often arrange trekking and hiking trips.
• You can also join other courses such as Prenatal Yoga, Kids Yoga, and more at a discounted price.
• From time to time, they offer a yoga internship program that gives you the chance to experience teaching yoga.

If you need to leave early

• The fees are not refundable.
• You can come and join the course at any time.
• If you want to leave 2 or 3 days before the course ends, you can apply for it. However, you will still need to complete the course, and you should contact Living Yoga School.
• If you complete only half the course, the certificate will not be provided. You can complete the course by using the online course facility.

On your free day

• They arrange excursion tours every Sunday, which is included in your course fees. Only breakfast is provided on Sundays, so that you can enjoy lunch and dinner outdoors at local scenic restaurants.
• Every Thursday, study all the classes at the school until lunchtime, and in the afternoon, visit different places of study your such as different ashrams, temples, herbal gardens, Ganga Beach Yoga, etc.

Code of conduct for students

Yogic discipline and a recommended code of conduct are expected from all dear students. The school has the following disciplinary rules for participants.

• Smoking and alcohol are strictly prohibited in the school.
• Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
• Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
• Maintain punctuality and arrive on time for the classes, latecomers will not be permitted to join sessions.
• Return books, maps, or any goods that you might have borrowed from the institution.
• The school offers accommodation only for its students who join the yoga courses, not for friends or family.
• Complete attendance is compulsory in all the scheduled programs of the school.

Training information

You can do a 300-hour yoga teacher training without doing a 200-hour yoga teacher training course, but it is not recommended because it's like going for an advanced course without having basic knowledge. When you are strong in a foundation course, it's easy to grab advanced knowledge.

It is a four-week intensive yoga program crafted to deepen your existing awareness and foundations of yoga. Here in this course, high attention is given to principles, the technical aspects, and all structural components of yoga. You can do 200-hour and 300-hour yoga teacher training courses in two different schools. It will have an impact on registering for 500-RYT.

This course is not exclusively for yoga teachers, but rather anyone who wants to refresh their skills or obtain deep knowledge of yoga, meditation, and philosophy, or anyone who wants to deepen their practice and want to enhance credibility. You can pursue a 300-hour yoga teacher training in Rishikesh, even if you have done your 200-hour YTT online.

A 200-hour yoga teacher training in India is a basic level of yoga training that offers you basic knowledge of yoga. In contrast, a 300-hour yoga teacher training is an advanced-level yoga teacher training. When you complete a 300 YTT in Rishikesh, you will gain deeper insights into yoga.

On completing both 200-hour yoga teacher training and 300-hour yoga teacher training, you will have a total of 500 hours of yoga teacher training.