10 Day 100-Hour Beginners Yoga Course in Bali, Indonesia
Multi-Style Yoga Teacher Training in Bali
This 100-hour yoga course is the building block of yogic knowledge. Feel the true essence of yoga. The 100-hour course is a Hatha, Vinyasa Flow, and Ashtanga-based yoga course in Bali that includes traditional yoga techniques with a modern guise. Their yoga teaching technique is an amalgam of modern and authentic yoga techniques and knowledge. For yoga lovers who want to go deeper into the skills and knowledge of yoga and its asana, their yoga course in Bali is always bliss. They believe in gaining self-inspiration, self-transformation, and self-discipline through this divine art.
Meet the instructors
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Highlights
- Weekly excursions and outdoor activities
- Pranayama, meditation, and sound healing
- Alignment, adjustment, anatomy, and physiology
- Multi-style asanas: Hatha, Ashtanga, Vinyasa
- Pick-up from Ngurah Rai International Airport (DPS) to the school
- Building a strong foundation of yoga teaching
- 3 daily organic vegetarian meals
- 9 nights accommodation
Skill level
- Beginner
Types
9 days with instruction in English
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Yoga deck
- Yoga shala
- ATM / banking
- Bicycle rental
- Conference room
- Dry cleaning
- Free Wi-Fi
- Meeting room
- Parking lot
- Tour assistance
- Outdoor shower
Be in peace during your wellness journey and enhance it by staying at their spacious stylish suites, displaying wooden materials, Balinese architectural details, and modern tropical living.
Time to unwind in their five stylish suites, displaying wooden material, Balinese architectural details, and modern tropical living, all blending into the Ubud setting. Their suites feature a king-sized bed, en-suite bathroom with rain shower, air conditioner, wardrobe space, and semi-open living area.
Program
Day 1
- Noon arrival
- 17:00 Welcome ceremony and first introduction
Day 2
- 06:00 - 06:45 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 10:00 - 17:00 Excursions and traditional cultural activities
- 18:00 Relaxing meditation session and yoga Nidra
- 19:00 - 20:00 Dinner
Day 3
- 06:00 -07:00 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 10:30 - Take part in a nature walk, exploring the lush forests and beautiful surroundings or 1-hour body Balinese massage
- 12:00 - 13:00 Lunch
- 13:00 - 16:00 Take a break and enjoy some free time, explore the local area, or relax at the retreat center
- 16:00 Tea and evening snacks
- 17:00 Asana (Hatha-Vinyasa Flow)
- 18:00 Relaxing meditation session and yoga Nidra
Day 4
- 06:00 - 06:45 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 10:00 - 17:00 Excursions and traditional cultural activities
- 18:00 Relaxing meditation session and yoga Nidra
- 19:00 - 20:00 Dinner
Day 5
- 06:00 - 06:45 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 10:30 Take part in a nature walk, exploring the lush forests and beautiful surroundings or 1-hour body Balinese massage
- 12:00 - 13:00 Lunch
- 13:00 - 16:00 Take a break and enjoy some free time, explore the local area, or relax at the retreat center
- 16:00 Drinks and evening snacks
- 17:00 Asana (Hatha-Vinyasa Flow)
- 18:00 Relaxing meditation session
- 19:00 - 20:00 Dinner
Day 6
- 06:00 - 06:45 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 10:00 - 17:00 Excursions and traditional cultural activities
- 18:00 Relaxing meditation session and yoga Nidra
- 19:00 - 20:00 Dinner
Day 7
- 06:00 - 06:45 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 11:00 Ceremony
- Noon checkout
Included excursions
- Bali's traditional ceremony
- Traditional temple
- Beach
- Ubud Monkey Forest
Instructors
Rohit Ji
Rohit Rawat, a Himalayan native, emerged as a dedicated yoga teacher with a profound spiritual journey. For a decade, he has enlightened seekers in the serene realms of Rishikesh and Bali. His expertise in Hatha, Ashtanga, anatomy, and teaching methodology. Rohit's life took a transformative turn, leading him to embrace Krishna's devotion, shifting him towards a wholly yogic existence. His remarkable journey has left an indelible mark on the souls he's touched, guiding them along the path to inner peace and self-discovery.
Yogi Ankit ji
Ankit ji was born in Devprayag, the origin of the mother Ganges, and raised in the world capital of yoga, Rishikesh. Ever since his childhood, he started practicing yoga with gurus in Rishikesh. From a young age, he has been very active, and worked towards exceeding his body’s limits one way or another. He specializes in the sacred art of Ashtanga Flow and his perfection in this style and its alignment can only be credited to his commitment to his mind and body. He has completed his bachelor’s and master’s degree in Yogic Science and regularly practices yoga with the best gurus of Rishikesh.
Location
Maa Shakti Yog have their registered yoga schools in Bali and Rishikesh with the name, "Maa Shakti Yog". They are blessed to have their school in such a beautiful location. They bring out the traditional knowledge of yoga in Bali for you and present it in a very crafted manner in their courses.
The region of Ubud is located on the foothills of the Gianyar regency, covered with splendid rice paddles, and a thick forest area. The region is fast growing and is becoming a popular destination for yoga in the world. People are visiting this serene village carrying the dream of spiritual growth and the place is successful in making the dream true for aspirants.
Although Ubud is not part of India, it follows the Hindu religion and path of spirituality through the Indian practice of yoga. Seeing the glory of the island and the professionalism of the people, Bali is one of the finest destinations to start your yoga journey or give it a boost.
Features
Activities
- Spa
- Swimming pool (indoor)
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Restaurant
- Special menu request
- Yoga deck
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Bicycle rental
- Convenience / grocery store
- Free Wi-Fi
- Internet access
- Library
- Meeting room
- Tour assistance
- Wireless internet
Food
Healthy yogic food
At Maa Shakti Yog, you'll find that food is an essential component of the 100-hour yoga teacher training program. They believe in the Ayurvedic proverb that states: "When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." That's why yogic food is an integral part of their yoga programs.
The meals served are made with seasonal vegetables, fresh fruits, and juices. All of the dishes are vegetarian and cooked fresh daily to provide your body with the necessary nutrition for your yogic practices.
They offer mainly vegan and vegetarian meals to their guests to help them reconnect with nature, with its green gifts, and to rebalance their bodies in an easy and delicious way.
You will be served three yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.
They serve and/or cater to dietary requirements like vegetarian, vegan, gluten-free, yogic diet, raw food, and other diets on request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
- Other dietary requirements on request
What's included
- Teaching methodology
- 1 Bali's traditional ceremony guided session
- Pranayama, meditation, and sound healing
- Hatha, Iyengar, Ashtanga, and Vinyasa yoga
- Alignment, adjustment, anatomy, and physiology
- Yoga kit - yoga book, yoga mats, textbook and pen
- Pick-up from Ngurah Rai International Airport (DPS) to school
- Certificate of completion from Maa Shakti Yog
- 3 fresh organic vegetarian meals a day
- Herbal teas and healthy juices
- 9 nights accommodation
What's not included
- Flights
- Visa
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
27 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is included. The organizer will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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