28 Day 300-Hour Hatha, Yin, Vinyasa, Ashtanga Yoga Teacher Training in Kathmandu, Nepal
Transformational Yoga Teacher Training in Nepal
Do you want to find something fresh in life that would provide you with the fulfillment you seek? Don't worry, Mandala Yoga is here to help. The 28-day 300-hour yoga teacher training in Nepal is an authentic, dynamic, scientific, and demanding yoga teacher program that will prepare you for a magnificent career in yoga teaching. You will not only learn information, but you will also get the opportunity to really feel the actual potential of yoga.
Meet the instructors
Highlights
- Daily yoga, pranayama and meditation classes
- Sound healing therapy for physical and mental stress
- Eligible to register with Yoga Alliance upon completion
- Sighting seeing and hiking during off-day
- 3 vegetarian local delicious meals a day
- Pick up from the airport
- 27 nights accommodation
- Yoga Alliance certificate of completion
Skill level
- Beginner
- Intermediate
- Advanced
Types
27 days with instruction in English
Accommodation
Facilities
- Sauna
- Steam room
- Air-conditioned rooms
- Garden
- Yoga shala
- Free Wi-Fi
- Laundry
Surrounded by the dense greenery of Chandragiri hills, located at the outskirts of Kathmandu valley, 2000 meters above sea level. The school is situated on top of beautiful villages and fields has tranquil surroundings and a peaceful ambiance. Overlooking the valley beyond, the yoga retreat faces the breathtaking and beautiful views of different mountains. To top that, after about a 3-4 hours hike from the school, you can view Mount Everest when the weather is in your favor.
The yoga school has a traditional Nepalese home with a touch of nature. The yoga school provide clean and hygienic rooms with air-conditioner, 24 hour Wi-Fi, western-style attached bathrooms, cold and hot water, etc. Accommodated with dormitory room with 6 comfortable beds, sharing twin beds, private single beds available according to your needs. With friendly staff, clean rooms, and delicious food is an ideal place to escape the stress of the modern world, breathe the fresh mountain air, and practice soul-healing yoga.
Program
Certifications
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Program detail
This 300-hour yoga teacher training course is designed for anybody who wants to learn about yoga history, philosophy, meditation, and the science of breathing, as well as essential class and teaching methods, followed by practical teaching and workshops. Learning and practicing various yoga postures, as well as expanding your knowledge of anatomy and physiology and yoga therapy (all of which are required to promote healthy practice).
This course will help you become a certified professional yoga instructor and expand your yoga expertise. If you already hold a Yoga Alliance certificate of 200-hour yoga training from another school, you will obtain a certificate from Yoga Alliance to register as a 300-hour yoga teacher training credential. This course is intended for people who have completed a 200-hour course following the Yoga Alliance standard. Those who have not finished the 200-hour course should do so first, followed by the 500-hour course.
This training will be taking you on a journey of both spiritual and scientific approaches to yoga where you’ll be able to understand your life’s new impetuous passion. Mandala yoga school provide 300-hour yoga teacher training affiliated with the World Yoga Alliance international certification is a wide-ranged course that will be involving both practical and theoretical applications to create a better understanding of all the aspects of yoga. It’s even much more convenient for beginners to advance with. Nourish your soul, soothe your senses, and stretch your body.
The spiritual traditional background of yoga gurus prepares their students to be ready to start teaching in more depth with Sanskrit names, authentic yoga, and different styles of yoga for beginner and advanced levels with a correct yoga sequence as a professional yoga teacher. Registration with World Yoga Alliance provides a globally recognized credential. So they can work as a professional yoga teacher all over the world with these certificates.
In this course, you will have the opportunity to assist yoga classes after the course for self-confidence as well as the opportunity to teach a class for interested people. All graduates will be certified by the World Yoga Alliance, enjoying various lifetime benefits and becoming professional yoga teachers.
Program
This intensive course is intended for everyone, those who have never practiced yoga, as well as those who already have some experience in yoga practice can also join this course. If you want to gain and expand a deep knowledge of yoga foundations, followed by personal growth and understanding, this advanced 300-hour yoga teacher training is just for you.
Carefully selected teachers
The organization believes in teamwork rather than just giving courses to a teacher. Their goal is to develop mutual understanding and bonds between people who come to them for yoga. They have a highly qualified professional expert yoga teacher from traditional yoga background who has undergone two years to receive a Master's in yoga and is a Ph.D. holder with their own practices and international award-winning. So join Mandala Studio Yoga & Spa for the best classes with the best and best teachers.
They will teach you how to be a qualified yoga teacher, how to teach yoga, how to create your own yoga sequences, and how to live a happy and healthy yogic life. You will leave the yoga teacher training fully confident and ready to start your yoga teaching.
Syllabus
World Yoga Alliance has set a widely accepted international standard for yoga teacher training (YTT) programs, which include a minimum of 220 contact hours across basic areas such as techniques, teaching methodology, asana alignments and anatomy, philosophy (including lifestyle and ethics), therapy, and teaching practicum. Below is how you implement these teaching areas into the training.
Curriculum
Yoga style
- Hatha yoga
- Vinyasa yoga
- Yin yoga
- Ashtanga yoga
- Basic prenatal & postnatal yoga
- Yoga for children
- Yoga for height increase
Theory of Traditional yoga systems
- Yoga Introduction
- History of original yoga and Lineage
- History of Hatha Yoga and Lineage
- Functions of 7 chakras (Energy Centers)
- Pranayama Science Techniques and 5 Prana
- Ashtanga Yoga by Maharshi Patanjali
- Introduction to Vedas,
- Upanishads,
- Bhagavad Gita & the Hatha yoga tradition
- Yoga sutra
- Yoga Hand Mudras
Practice of Traditional Hatha Yoga Asanas
- Yoga for beginners: basic preparatory joint movements to warm up & prevent injuries
- Yoga class sequence for therapy
- Sanskrit names of all asana
- Surya Namaskar and Chandra Namaskar (sun & moon salutations)
- Yin yoga poses and Flow yoga sequence
- Basic, Intermediate hatha yoga asana sequence
- Advanced practice of Ashtanga Vinyasa Yoga
Pranayama - ‘Control of the Prana Science’
- Nadi shodana pranayama (alternate nostril breathing)
- Anulom Vilom pranayama
- Kapalbhati pranayama (cleansing breaths)
- Bhramari pranayama (humming bee breath)
- Ujjayi Svasa (victorious breath)
- Yogic (Conscious) breathing techniques
- Discussion on bad breathing habits and correction techniques
Tri Bandhas (Yogic Locks)
- Moola Bandha
- Uddiyana Bandha
- Jalandhara Bandha (throat lock)
- Maha Bandha (the great lock)
- 3 Granthis
Mantras chanting: Building awareness with Divine vibrations.
- Om Mantra
- Gayatri Mantra
- Guru Mantra
- Asatoma(peace) Mantra
- Surya Namaskar Mantra
Meditation Techniques
- Antar Mouna Meditation
- Ajapa japa meditation
- Nada yoga meditation
- Kundalini & Chakra Meditation
- Yoga Nidra
- Dynamic Meditation
Anatomy and Physiology
- Anatomy of pelvic bone and Muscles the foundation of the body on Yogasana (Hip Bone and Yoga)
- Anatomy of shoulder bone/muscles and Yogasana
- Psychic Physiology of yoga: Ida, Pingala, Sushumna (Nadi)
Pancha Kosha (Vital Sheaths)
- Annamaya kosha
- Pranamaya kosha
- Manomaya kosha
- Vijnanamaya kosha
- Anandamaya kosha
The science of Ayurveda
- Ayurveda introduction and its importance
- Ayurveda classified life according to Tri-dosha
- The three gunas (Ayurveda dietary guidelines)
- Ayurveda therapy
- Music therapy(sound healing)
Yoga Teaching Principles
- Characteristics of a good teacher
- Lesson planning (30 min, 45 min, 90 min)
- Principles of demonstration & observation
- Classroom safety
- Assisting, modifications, correcting, instructing
- Finding your own teaching style
- Ethical guidelines for yoga teachers
- Student teaching practicing & observing
- Assisting in classes taught by others
- Basic healthy yogic lifestyle
The Use of Sanskrit vocabulary is included in the yoga teacher training course.
Sample schedule
- 07:00 - 09:00 Asana, pranayama and meditation practice
- 09:15 - 09:30 Light breakfast
- 10:45 - 12:15 Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
- 12:30 - 12:45 Lunch
- 14:00 - 15:30 Self-study and self-practice
- 16:00 - 18:00 Yoga teaching methodology & techniques
- 18:00 - 18:45 Ashtanga vinyasa practice
- 18:45 - 19:00 Dinner
Instructors
Kriti Karki
Kriti Karki is the school's owner and lead yoga instructor. Kriti comes from a yogic family and has been doing yoga since she was a children. She recovered from asthma via yoga practice and now has no asthma. Kriti has a 6-month diploma in yoga, a 3-year BA in yoga and naturopathy, a 2-year MA degree in yogic science from India University, and has finished her USA Yoga Alliance internation courses. She has been teaching yoga for almost 18 years. Note: Kriti will not be teaching yoga for a few months, however the school has a highly experienced professional teacher team.
Rajendra prasad Neupane
Yogi Rajendra Prasad Neupane (Yogiraj) is a professional reputed Yoga and meditation Guru, motivator and Life Coach. He is teaching yoga and meditation internationally since 2002. He is one of the motivational speaker, good teacher of yogic and Buddhist meditation and philosophy. He is a write for yoga, Success , happiness, motivation, and health-related subject. The book has written by yogi Rajendra in Nepali – Yugko Abaj, Sundar Jiban, Swastha Sharir, Shanta Man and Atmanabhutione national bestsellers.And in English- Divine Yoga, Success and Happiness. He took initiation into Osho neo-sanny
Yogesh Pokhrel
Yogesh pokhrel is an academically certified yoga therapist and yoga instructor with advanced training in yoga and specialization in ashtanga principles. Enjoy inspiring others to improve wellness and committed to long-term physical, mental, and spiritual fitness goals. Yogesh pokhrel is an expert in sound healing therapy and yoga therapy in neurological disorders, hypertension, cardiology, psychological disorder, arthritis, back pain, diabetes, and many more. He will handle your physical and mental tension with yoga therapy and sound healing therapy etc.
Vishnu Joshi
Yoga Guru Vishnu was born at Dev Bhumi Uttarakhand and he completed his study and learned yoga from Rishikesh (world capital of Yoga). He had a deep-rooted passion for Indian Vedic Philosophies, Occult Sciences and more particularly in the disciplines of yoga and Naturopathy from his childhood days. He has studied and trained with Yogiraj Dr Vishvapal Jayant Ji at Vedic Gurukul MahavidhyalayaKanvashram, Kotdwar and reached of full understanding of Yoga Science of Body and Mind.
Location
This training takes place at the foothills in Chandragiri hills Matatirtha a 30-45 minutes drive from tourist city Thamel. The venue sits cozily between two hills at 2000 meters above sea level which gives you peace and silent environments, fresh mountain air, stunning views of Kathmandu Valley as well as the Himalayan ranges of Annapurna and other mountains.
Features
Activities
- Cycling
- Hiking
- Massage
- Mountain biking
- Mountain walking
- Pilates
- Reiki
- Sauna
- Spa
- Steam room
General
- Balcony
- Yoga studio
Services
- Free Wi-Fi
Food
Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is made from the seasonal vegetables grown in the area, local organic when available and prepared with nourishing ingredients. In the dining hall there is a 24-hour tea and filter hot and cold water available. The food is served buffet style. Mandala Yoga provide fresh simple, vegan, vegetarian and gluten-free food. The food is prepared with love.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Things to do (optional)
Below activities are available in Mandala Yoga school with special prices for the YTT participants / students.
- Spa treatments and courses
- Reiki healing therapy courses
- Sound healing (Himalayan singing bowl) therapy courses
- Trekking to Mount Everest Base Camp, Annapurna Base camp, and many more
Please note that all these extra activities cost an extra charge.
Spa treatments
We provide Steam, Sauna and massage therapy for extra cost in the school.
What's included
- 1 complimentary sound healing therapy
- Outdoor hiking around the location
- 27 nights accommodation with a hot and cold shower
- Air conditioners room
- Unlimited black/herbal tea
- 3 times a day veg meals
- Pick-up from the airport or from Thamel
- All yoga materials and yoga manual book
- Daily yogaasana, meditation, and pranayama practice
- Eligibility to register with Yoga Alliance upon completion of the course
What's not included
- Personal expenses
- Laundry services
- Drop off
- Meals during an outdoor trip
- Entrance costs in boudha, Pashupatinath, Swayambhu, Chandragiri hills etc.
- Extra activities which are not mentioned under the inclusion
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
12 km away from your destination
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). A Mandala yoga school representative will be waiting to pick you up at your given time. The course starts every 1st of the month therefore kindly book the air ticket one day before the course starts and the cost is included.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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