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Ashtanga Vinyasa Yoga Teacher Training India

Om Yoga Shala offers transformative 300 hours advance Ashtanga Vinyasa yoga teacher training course for you in Goa, India. Join them for an unforgettable journey of yoga in the birthplace of yoga. They bring this practice in a purely traditional style for you, which is a rare thing. You will learn not only how to practice the primary and intermediate series of Ashtanga yoga but also teach others in an authentic fashion with Sanskrit counting and a deep philosophical understanding of the practice. Join them to discover 'who you really are.

Meet the instructors

Sanjeev & Denise
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  • 25 days of practice
  • 2 yoga classes per day
  • Pranayama and silence sessions
  • Yoga anatomy and physiology workshops
  • Yoga philosophy and mantra chanting
  • 29 nights accommodation
  • Peaceful surroundings
  • Certificate

Skill level

  • Intermediate
  • Advanced


25 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 30 per person)
Airport transfer available:
Manohar International Airport (US$ 60 per person)
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

Om Yoga Shala Agonda Goa offers private A/C Forest Cottages and A/C dormitory shared accommodation.


Om Yoga Shala believes that the philosophical understanding and practice of yoga go together. Yoga is not merely a physical practice and you will understand the true aim and purpose of yoga practice during this course. They lay great stress on realizing the self in light of the practice and philosophical understanding.

  • Highly experienced yoga teachers
  • An excellent practice to go deeper into your practice and develop flexibility and strength along with deeper levels of awareness
  • Their primary focus is on the development of awareness on and off the mat
  • A unique practice to set you apart as a teacher in your area. There are very few Ashtanga teachers compared to other styles.
  • Advance practice of Ashtanga Vinyasa
  • Purification, regeneration, and emotional balance
  • 30 days in the heart of tranquil South Goa
  • Daily sessions of yoga, and pranayama, bringing mind and body back to balance
  • Strong emphasis on a proper understanding
  • Self-discovery through traditional yoga practices
  • Teaching traditional Ashtanga Vinyasa practices to set you apart from the crowd
  • Vegetarian food nutrition and daily yoga practice with Indian teachers, who have been trained by masters of yoga and seek to bring the light of yoga to your life

Training highlights

  • Emphasis on deeper understanding and experience of philosophy, anatomy, and physical practice
  • Yoga Sutras, Vedanta, Samkhya, and other modern philosophies
  • Traditional Ashtanga Vinyasa yoga course
  • Primary and Intermediate series taught with Sanskrit counting
  • An intensive course hosted by an international team of yogis and yoga masters
  • Practice yoga in the land of its origin and experience true Vedic culture
  • Learn the full primary series and Intermediate series, depending on your capability.
  • Learn traditional pranayama and meditation techniques
  • A well-balanced course designed to bring about a new way of looking at life
  • An intensive and rigorous practice that will get you ready to start teaching Ashtanga

The course covers not only primary and Intermediate series but other Vinyasa sequences and preparatory practices including micro exercises to handle raw beginners classes as a teacher

  • Pranayama practices and breathing techniques
  • Mantra recitation and Karma yoga
  • Relaxation and meditation practices
  • Yoga anatomy and physiology
  • Yoga practicum or practice teaching as a yoga teacher in a real-world environment

Your 300-hour Ashtanga yoga teacher training course is a traditional Ashtanga Vinyasa course. Designed to suit the Western yogi or yogini, this Ashtanga Vinyasa course will be your opportunity to learn the primary and Intermediate series as taught by Sri Krishnamacharya and Sri Pattabhi Jois (Mysore style)

You will also learn hands-on adjustments and correct body alignment for the asanas covered in the primary series. You will learn more than what is taught in Mysore. They do not believe in following any path blindly but encourage self-awareness and self-exploration in practice.

Along with learning the physical side of yoga practice, you will also learn the philosophy behind the practice like concepts of Tristhana and Yoga Sutras. You will also deeply study the connection between asana, pranayama practice, and the overall philosophy of yoga. At Om Yoga Shala, philosophy and practice go together.

For them, Ashtanga Vinyasa practice is a meditation by itself, where you learn to live life in 'here and now. The course is designed in such a way that you will not only learn the postures of yoga but also learn how to practice yoga mindfully and safely with full awareness of body, mind, and breath.

The course curriculum is designed to recognize the international requirements, Om Yoga Shala aspires to give you authentic knowledge so you can spread the light of yoga around the world. This is an internationally recognized qualification and will help you get insurance and a job to teach anywhere in the world.

Is this course for you?

This course is for anyone who has a commitment to their practice. If you are a qualified teacher with regular practice and have completed 200 hours of TTC, then, they will help you deepen your practice and facilitate your growth. They are always committed to your personal and spiritual development.

What will you learn?

The first step of learning is to unlearn. They like to start from a position of 'not knowing, and then dive into the practice with a fresh mind and practice what resonates with you and your body-mind complex. Ashtanga Vinyasa is a fixed practice but during this training. You will learn many other techniques that will help you improve your physical and spiritual abilities.

These techniques are specially designed by them to help in identifying and removing obstacles to your practice. You will learn the art of connecting one posture to another. The practice of moving from one posture to another with breathing is called Vinyasa.

This knowledge will enable you to formulate your sequences in a safe and systematic manner. Pranayama and meditation are an integral part of this course. Every morning, you will learn the correct techniques for breathing. You will also be introduced to the safe practices of pranayama to teach your students. You will also learn the Sanskrit mantra chanting.

The most important part of being a yoga teacher is to have a full understanding of the philosophy and aims of yoga, which starts with understanding the meaning of yoga in its true sense. The next important part is adequate knowledge of the anatomy and physiological systems of the body. With a proper understanding of these aspects of yoga, you will have a blissful personal practice as well as teaching practice. You will get sufficient teaching practice during the course.

Primary and Intermediate series asana practice

Your main focus will be on asanas covered in the primary and intermediate series. You will practice these on a daily basis along with sessions on correct alignments for these asanas as suited to your body. You will learn Vinyasa, breathing, Drishti, and bandhas for each asana. There will be dedicated sessions for alignment, Sanskrit counting, and teaching practice of the asanas of the primary series. Following is the list of asanas that you will learn depending on your individual capacities and master a few of them.

Ashtanga primary series asanas

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangushtasana
  • Padhastasana
  • Utthita Trikonasana A and B
  • Utthita Parsvkonasana A and B
  • Prasarita Padottanasana A - D
  • Parsvottanasana
  • Utthitahasta Padangusthasana
  • Ardha Baddha Padmottanasana
  • Utkat asana
  • Virabhadrasana A and B
  • Dandasana
  • Paschimottanasana
  • Purvottanasana
  • Ardha Baddha Paschimottanasana
  • Triangmukhaikapada Paschimottanasana
  • Janu Sirsasana A - C
  • Marichiasana A - D
  • Navasana
  • Bhujpeedasana
  • Kurmasana
  • Suptakurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Badhakonasana A and B
  • Upvistha Konasana A and B
  • Supta Konasana
  • Supta Padanguthasana
  • Ubhaya Padangusthasana
  • Urdhavamukha Paschimottanasana
  • Setubandhasana
  • Urdhava Dhanurasana
  • Sarvangasana
  • Halasana
  • Karna Pidasana
  • Urdhava Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uthplutih

Ashtanga intermediate series asanas:

  • Surya Namaskara A
  • Surya Namaskara B
  • Padangusth Asana
  • Padahasta Asana
  • Utthita Trikon Asana A and B
  • Utthita Parsvakon Asana A and B
  • Prasarita padottan Asana A – D
  • Parsvottan Asana
  • Pasasana
  • Kronchasana
  • Salabhasana A and B
  • Bhekasana
  • Dhanurasana
  • Parsva Dhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana A and B
  • Supta Vajrasana
  • Bakasana A and B
  • Bhardwajasana
  • Ardha Matsyendrasana
  • Ekapada Sirsasana A - C
  • Dwipada Sirsasana A and B
  • Yoga Nidrasana
  • Titibhasana A - C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A - C
  • Supta Urdhavapada Vajrasana A and B
  • Muktahasta Sirsasana A – C
  • Baddhahasta Sursasana A – D
  • Urdhava Dhanurasana
  • Drop back Urdhava Dhanurasana
  • Paschimottan Asana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhava Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)

Other asana practices

Apart from these asanas, you will also learn asanas used in various Hatha yoga practices, like the Pawan Mukta asana series and Hatha Vinyasa yoga. Apart from asana, Vinyasa, and meditation practices, you will also learn the history and philosophy of yoga including but not restricted to:

Patanjali yoga sutra - Samadhi and Sadhan pada

Through discussions and critical analysis, you will explore this ancient text. Patanjali yoga sutra is the text which provides practice guidance to the philosophy of yoga. You will understand the concepts of the Chitta (mind complex) and Vrittis (thought patterns) and the ways and means to control them, which is the definition and aim of yoga. This could also be called the oldest book on psychology. Patanjali lays out the whole philosophy and practice of yoga for them. You will study the two chapters of this text. These chapters detail yoga philosophy and the practice of the eight limbs of yoga called Ashtanga yoga.

Advait Vedanta - the yoga of knowledge and Upanishads

You will dive briefly into this exciting discussion on this fascinating subject of the reality of the self. this is also known as the yoga of knowledge or the yoga of self-inquiry. You will study one of the principles of Upanishads namely Mandukya Upanishad.

Hinduism Vedic knowledge and yoga anatomy

A factual study of what the term Hinduism means and what constitutes the Vedic Hindu philosophy. You will study the following Vedic concepts:

  • The panch kosha
  • Mantra recitation (mantra - Japa)
  • Daily joints and glands practices (Sukshama Vyayam)
  • Yoga energy locks (Bandha)
  • Meditation (Dhyana)
  • Yogic sleep (Yoga Nidra)

As per the criteria set for the 300-hour Ashtanga yoga teacher training course, your day will start early and you will be on five days a week practice. Despite being on such an intensive schedule, you could find this training an enlightening and interesting process of transformation.

Why this course is for you?

From ancient times sages, swamis, seekers, priests saints, and sadhus have been coming to India to experience the divine promise, the nectar of spirituality, and a flavor of authentic spiritual practice from Indian masters. Many masters went to the West and took with them the knowledge of yoga to the whole world. But, how do you choose a yoga school that can live up to this divine promise in this new age of the world?

If you are looking for a traditional yet evolving yoga practice, this is the course for you. What do they mean by traditional but evolving? They take inspiration from the tradition but, without the dogmas and without putting your own minds in a box. A fixed tradition is a dead tradition. They experiment and evolve, they like to see things as they really are without accepting anything and without conforming to anything. They like to see what resonates with us before accepting it.

If you are looking for a yoga course that is unrestricted and taught by some very enthusiastic and energetic Indian yoga teachers then this is the course for you. If you are interested in questioning your own conditioning, your false sense of reality, and your acquired ideas about who you are? This is the yoga school for you. Yoga is freedom. They invite you to come and discover your real self.

A typical day

The yoga training schedule begins at 7:00 a.m. with morning prayer followed by a pranayama and silence (Antar Mauna) session. Then you move on to the morning session for the traditional yoga postures and preparatory practices to address specific areas of focus before breakfast. These preparatory practices have been specially designed by them to help students in the practice of the primary series of Ashtanga Vinyasa. After breakfast, there are two main sessions: philosophy and yoga anatomy followed by lunch at noon.

Then there will be some self-study and self-practice time before you begin the afternoon sessions of theory and evening sessions of Ashtanga Vinyasa practice. There will be some inspirational cultural activities, such as Satsang (devotional songs), mantra chanting, and lectures on yoga-related subjects. The module-wise assignments will be a part of the training as that is conducive to gaining in-depth knowledge of the subjects and experience through your yoga practices. They encourage the students to go to sleep early at about 10:00 p.m. as that is conducive to the yoga training.

Sample daily schedule

  • 06:00 Wake up
  • 07:00 Morning yoga asana and Vinyasa practice
  • 09:00 Breakfast
  • 11:00 Yoga philosophy, lifestyle, and yoga ethics
  • 12:00 Yoga anatomy and physiology workshops
  • 13:00 Lunch
  • 15:00 Yoga philosophy, teaching practices, or mantra chanting
  • 16:00 Ashtanga Vinyasa asanas (practice ends)
  • 18:00 Relax and refresh
  • 19:00 Dinner
  • 20:00 Self-study
  • 21:00 Go to sleep

Please note that the daily schedule is subject to change.


Sanjeev Dutta

Denise Dutta


Om Yoga Shala venue for Ashtanga Vinyasa yoga teacher training in Goa is a two-minute drive from the beach in beautiful Agonda. The yoga shala is located on Canacona Agonda Road near Leopard Valley. Agonda has many undiscovered beaches and untouched nature waiting to be discovered, where people come in search of peace, far away from the party scene of North Goa. A place to relax and rejuvenate. It is only a 90-minute drive from the airport. You can expect this to be a journey of pure joy, bliss, and transformation.


  • Agonda beach - 5 minutes drive
  • Goa International Airport (GOI) - 90 minutes
  • Manohar International Airport (GOX) 180 minutes



  • Hiking
  • Massage


  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Yoga shala
  • Yoga studio


  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet


You will be served three vegetarian meals with tea every day, Sunday excluded. If you have any special dietary requirements, please communicate them to Om Yoga Shala when making a reservation.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurvedic massage
  • Beach Activities - 15 minutes walk
  • Bike rental
  • Hiking
  • Jungle safari

Spa treatments

In Agonda, you will find all types of spa treatments to suit all budgets.

What's included

  • Course fee
  • Course manual and material
  • 29 nights accommodation
  • 3 vegetarian meals with tea per day (Sunday excluded)
  • Certificate upon completion

What's not included

  • Any special activities like day trips
  • Flight tickets
  • Airport pickups

How to get there

Recommended Airports

-Arrival by airplane

Please book your flight to Goa International Airport (GOI). 0r Manohar International Airport (GOX) Transfer from and to this airport is available upon request at an additional cost of 30 USD from GOI and 60 USD from GOX. Major cities from Europe and the UK run direct flights to Goa. You can also get a flight to Mumbai, Bangalore, or New Delhi and then take a short domestic flight to Goa. The venue is 90 minutes from the Goa International Airport (GOI) and 180 minutes from Manohar International Airport (GOX). Agonda is a famous beach destination, you should not face any problems finding the place.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$ 30 per person) Additional charges may apply. You can request this in the next step.
Airport: Manohar International Airport Airport transfer available: Manohar International Airport (US$ 60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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