28 Day 200-hour Yoga Teacher Training Course in Rishikesh, India with Reiki Certification and More

Certification

Students who successfully complete the course are eligible to register with Yoga Alliance (RYT® 200) as well as gain a Reiki Level 1 certification.

200-hour yoga teacher training course (YTTC) in Rishikesh

This will be a transformative journey with the enchanting Rishikesh 200-hour multi-style YTTC program and experience its magical offerings. To promote total growth, Mimamsa Yoga Ashram favors intensive training. Your experience with them will seamlessly synthesize academic understanding and real-world application.

Their knowledgeable and dedicated yoga teachers will guide you in the serene surroundings of Rishikesh, and are knowledgeable in the Hatha, Vinyasa, and Ashtanga yoga series.

While the roots of yogic principles are reinforced by their teaching style, which is grounded in authenticity and tradition, they also include modern ideas. They want you to graduate from the 200-hour multi-style YTTC in Rishikesh with increased self-assurance and classroom management skills, enabling you to become a dynamic and captivating yoga teacher.

So, are you prepared for a major change in your life? Allow yoga’s enchantment to lead you on a journey of self-discovery and acceptance of your divinity. Your body will get a magnificent gift from this psychological and physical adventure.

Welcome to Mimamsa Yogshala, your gateway to profound transformation and authentic yoga education in the spiritual heart of Rishikesh, India. The 200-hour YTTC program is meticulously designed for aspiring yoga teachers and dedicated practitioners seeking to deepen their understanding and practice of yoga.

Achieve excellence in your practice: Enhance your skills

Mimamsa Yogshala provides yoga training in Rishikesh. They offer 100-hour, 200-hour, and 300-hour YTTCs. These courses will make you a certified Yoga Alliance instructor. The training will help you to learn yoga's basics, improve your practice, and gain knowledge in mantras, yoga anatomy, Reiki, Ayurveda, and Vedic astrology.

After getting the Yoga Alliance 200 RYT certification, you can start teaching confidently and promote well-being and self-discovery.

Mimamsa Yogshala is a certified yoga school by Yoga Alliance. They offer top-quality yoga education in Rishikesh, the global center of yoga. Their main focus is delivering excellent 200-hour YTTCs in Rishikesh, but they also provide 100-hour and 300-hour courses.

Their training covers traditional yoga styles, yoga philosophy, asanas, breathing exercises, anatomy, meditation, mantra chanting, and teaching methods. They also have modules on Reiki, Ayurveda, sound healing, and Vedic astrology.

The skilled teachers study and practice yoga thoroughly. They build a strong foundation based on scriptures, personal experience, and the yoga tradition. The 200-hour training classes are small, with around 20 students. This ensures personalized attention and a lively learning environment.

Students from around the world go to Mimamsa Yogshala's welcoming atmosphere, forming special connections. Their 200-hour training is certified by Yoga Alliance USA. Graduates receive a 200 RYT badge. The school is a highly regarded yoga certification institute in Rishikesh, known for its successful approach. Join them today and start your yoga journey.

All students who complete the course successfully will receive a Mimamsa Yogshala's diploma and are eligible to register with Yoga Alliance as 200-hour Registered Yoga Teachers (200 RYT®).

Enhance your yoga adventure with Mimamsa Yogshala's Yoga Alliance-certified school

If you want a genuine 200-hour yoga teacher training in Rishikesh, choose Mimamsa Yogshala. Their program is for beginners, intermediate yogis, and seekers of spirituality. Immerse yourself in the Himalayan tradition with a disciplined routine, organic vegetarian food, and exposure to North Indian Hindu traditions.

This course is a chance for personal growth. Learn self-discipline, stamina, and resilience through spiritual and physical techniques. Gain life and career skills as a yoga instructor, too.

Professional teaching methodology

Mimamsa Yogshala focuses on yoga teaching techniques, principles, and proper asana alignment. Learn to prepare and lead a class, adjust students, and maximize technique benefits. The course is also comprehensive, including Kundalini yoga and Reiki Level 1 certification. Expect improved fitness, flexibility, and balance.

At Mimamsa Yogshala, they offer authentic Hindu tradition yoga education. Join their 200-hour YTTC in Rishikesh for a Yoga Alliance certification.

Weekly activities and excursions will also let you explore Rishikesh. The Ayurveda module teaches a healthy diet based on your body type as well.

Unlocking your potential: The 200-hour YTTC syllabus

Pranayama

Pranayama is a collection of yoga techniques and practices. It's all about controlling your breath and is like a science on its own. Here's what you'll discover about it:

• Introduction of pranayama
• Benefits of pranayama
• The pranic body
• Prana and lifestyle
• Breath, health, and pranayama
• Pranayama and spiritual development

Bandha (energy lock)

Bandhas are like energy locks that happen when you squeeze certain muscle groups, and they're commonly used in yoga. Here's a quick look at what you'll find out about them:

• Preparation for bandha
• Benefits of bandha
• Mula bandha
• Jalandhara bandha
• Uddiyana bandha

Mantra chanting

Mantras are significant in everyday yogic life. They are sounds and prayers that carry a lot of energy and vibrations. Mimamsa Yogshala will teach you how to chant them.

• Opening mantra
• Om chanting
• Gayatri mantra
• Guru vandana (prayer to guru)
• Student and master mantra
• Patanjali mantra (Ashtanga mantra)
• Completeness mantra

Kriya and shatkarma (the six purification methods of Hatha yoga)

Shatkarma is a term in Sanskrit that refers to one of the six yogic purification techniques, as described in the "Hatha Yoga Pradipika."

The purpose of these cleansing methods is to maintain a strong, clean, and healthy body. They help remove toxins and any obstructions in the body's energy flow (prana). By practicing shatkarmas, you can internally cleanse your body, making it easier to engage in pranayama and meditation without distraction, discomfort, or fatigue. You will learn how to use and perform these techniques:

• Jal beti
• Rubber neti
• Kunjal

Hatha yoga

The traditional Indian yoga style is called "Hatha." It aims to balance the opposing forces of the sun and the moon within people. Hatha yoga is a physical approach to prepare and keep the body in good shape. In Hatha yoga, you'll practice:

• Joints warm-ups (pawanmuktasana series A, B, and C)
• Surya namaskara (sun salutation) and chandra namaskara (moon salutation)
• Yoga mudrasana
• Matsyasana
• Gupta padmasana
• Baddha padmasana
• Kukkutasana
• Garbhasana

Backward bending asanas

• Saral bhujangasana (easy cobra pose)
• Bhujangasana (cobra pose)
• Tiryaka bhujangasana (twisting cobra pose)
• Sarpasana (snake pose)
• Ardha shalabhasana (half locust pose)
• Shalabhasana (locust pose)
• Saral dhanurasana (easy bow pose)
• Kandharasana (shoulder pose)
• Ardha chandrasana (half-moon pose)
• Setu asana (bridge pose)
• Gomukhasana (cow's face pose)

Forward bending asanas

• Paschimottanasana (back stretching pose)
• Gatyatmak paschimottanasana (dynamic back stretch pose)
• Pada prasar paschimottanasana
• Janu sirsasana
• Ardha padma paschimottanasana
• Hasta padangusthasana
• Padahastasana
• Sirsha angústia yogasana
• Utthita janu sirsasana

Spinal twisting and advanced asanas

• Ardha matsyendrasana
• Parivrtta janu sirsasana
• Poorna bhujangasana
• Kurmasana
• Poorna salabhasana
• Poorna dhanurasana
• Dhanur aakarshan-asana
• Chakrasana
• Hanumanasana
• Poorna matsyendrasana
• Mayurasana
• Padma mayurasana
• Gorakshasana
• Astavakrasana
• Vrschikasana
• Inverted pose, balancing pose, and core pose

Teaching methodology and adjustment

In these classes, you will learn the art of achieving a perfect posture, establishing a connection with students, and applying hands-on adjustments. Mimamsa Yogshala will discuss common yoga-related injuries and effective ways to avoid them.

• How to conduct a class
• Classroom management
• How to get in and come out from the posture
• How to assist and help while teaching the class
• Leading and cueing - How to use speech in a class environment
• What makes you different from other teachers
• Which asanas you should recommend for different health conditions
• How to use belts, bolsters, bricks, and chairs to assist in your classes

Yoga philosophy

Delve into the history of yoga, the teachings found in the Sutras of Patanjali, and the significance of yoga. The topics covered will include:

• The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika, or Bhagavad Gita)
• Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma
• Ethics for yoga teachers
• Understanding the value of teaching yoga as a service (seva)

Yoga anatomy

In anatomy classes, you'll learn how yoga postures (asanas) and the flow of breath affect the body and internal systems.

• Complete body anatomy
• Skeleton system
• Muscular system
• Circulatory system
• Nervous system
• Respiratory system
• Endocrine system
• Joints and movement

Kundalini yoga

Kundalini yoga is practiced to awaken and activate this energy, allowing it to ascend through the chakras along your spine.

• Fundamentals of Kundalini
• Tantras as the philosophical background
• Concept of Kundalini Shakti
• Concept of chakras
• Their location and psycho-physical significance

Practices you'll learn:

• Muladhara chakra activation
• Swadhisthana chakra activation
• Manipura chakra activation
• Anahata chakra activation
• Vishuddhi chakra activation

Ayurveda

Ayurveda is a natural system of medicine that originated in India over 3,000 years ago. It's built on the belief that disease results from an imbalance in a person's consciousness.

• Ayurveda - Basic concepts
• The body matrix
• Panchamahabhutas
• Health and sickness
• Diagnosis
• Treatment
• Types of treatment
• Diet and Ayurvedic treatment

Reiki

Reiki is a form of energy healing. Enhancing the energy flow in the body can promote relaxation, alleviate pain, accelerate the healing process, and reduce other symptoms of illness.

• The best ways to perform complete Reiki sessions on yourself and others
• Advanced techniques to help you access your intuition
• Learning to feel energetic imbalances
• Exploring energy fields
• The history of Reiki
• Cleansing and grounding rituals
• Understanding the chakras
• Meditation practices

Ashtanga Vinyasa

Ashtanga yoga is an intensive and comprehensive yoga style. You will learn the entire Led primary series during your training:

Standing poses

• Hasta padangusthasana and pada hastasana
• Utthita trikonasana
• Parivrtta trikonasana
• Utthita parsvakonasana
• Parivrtta parsvakonasana
• Prasarita padottanasana A, B, C, and D
• Utthita parsvottanasana
• Utthita hasta padangusthasana
• Utthita parsvasahita
• Utthita eka padasana
• Ardha baddha padmottanasana
• Utkatasana
• Virabhadrasana A, B, and C
• Paschimottanasana A, B, and C
• Purvottanasana
• Ardha baddha padma paschimottanasana
• Tryang mukha eka pada paschimottanasana
• Janu sirsasana A, B, and C
• Marichyasana A, B, and D
• Navasana
• Lolasana
• Bhujapidasana
• Kurmasana
• Garbha pindasana
• Kukkutasana
• Baddha konasana A and B
• Konasana A and B

Intermediate and advanced

• Salabhasana
• Dhanurasana
• Ustrasana
• Kapotasana
• Bakasana
• And more...

Yoga styles

What is Ashtanga yoga?

Ashtanga yoga, a dynamic Hatha yoga form, emphasizes synchronizing breath with movement and is rooted in Vinyasa, flowing movements between postures.

Created by T. Krishnamacharya, it demands physical strength, flexibility, and endurance, incorporating various postures, breathing techniques, and meditation. Despite being a physical practice, Ashtanga yoga promotes mental clarity and inner peace, making it a challenging workout.

What are the benefits of practicing Ashtanga yoga?

Ashtanga yoga has several mental and physical benefits, including enhanced strength and flexibility, reduced stress, greater cardiovascular fitness, improved focus and attention, mindfulness promotion, and immunity boost. It combines postures, breathing methods, meditation, and breath synchronization with movement to promote a more present and attentive state.

What is Vinyasa yoga?

Vinyasa yoga, commonly known as "flow" yoga, is a modern form that emphasizes the relationship between movement and breath.

It's a broad category that covers Ashtanga and Power yoga. Vinyasa yoga is beneficial to one's health since it reduces stress, promotes heart health, and is suitable for people of all fitness levels. Research suggests that it reduces arterial stiffness and helps lower blood pressure.

What are the benefits of practicing Vinyasa yoga?

Vinyasa yoga links movement with breath. It boosts strength, heart health, balance, core strength, flexibility, and movement range. It eases stress and anxiety with breath techniques and meditation, and enhances sleep by reducing stress and promoting calmness.

What is Kundalini yoga?

Kundalini yoga awakens dormant energy at the bottom of the spine using the body's seven chakras. It combines physical poses, breathing techniques, meditation, and chanting. It also supports spiritual growth by guiding Kundalini energy through your body's seven chakras, which can lead to enlightenment. It also enhances immunity by increasing blood flow and reducing inflammation.

What are the benefits of Kundalini yoga?

This practice includes different poses, breathing exercises, meditation, and self-awareness. It boosts physical, mental, and spiritual health while enhancing focus, concentration, and mindfulness.

What is Hatha yoga?

Hatha yoga is a widely practiced form of yoga that relies on physical methods to conserve and direct vital energy. It includes different poses, breathing exercises, and meditation. Suitable for people of all ages and fitness levels, it boosts physical strength, flexibility, and relaxation through proper breathwork and mindfulness.

What are the benefits of practicing Hatha yoga?

Hatha yoga increases flexibility, reduces stress, sharpens mindfulness, betters sleep, strengthens core muscles, and bolsters immunity, reducing inflammation.

What is Nidra yoga?

Nidra yoga is an ancient meditation practice that fosters overall well-being by balancing energy and boosting self-awareness. It delivers the same advantages as four hours of sleep. This method assists in addressing issues such as sleep problems, trauma, burnout, or anxiety, inducing profound relaxation through consistent practice.

What are the benefits of practicing Nidra yoga?

Also called yogic sleep, it brings about deep relaxation, lowering stress and anxiety. It boosts sleep quality, emotional stability, and sharpens focus and concentration.

What is Bhakti yoga?

Bhakti yoga is a Hindu spiritual practice that centers on loving devotion to personal deities, often called the "yoga of love." It is one of the three classical paths in Hinduism leading to moksha (liberation), focusing on unconditional love and purification of emotions.

Bhakti yoga is the yoga of devotion and love toward the divine. Rooted in ancient scriptures such as the Upanishads and Bhagavad Gita, it emphasizes surrender, chanting, service, and emotional purification.

It honors deities like Krishna, Rama, Shiva, Durga, Lakshmi, and Saraswati, and flourished through India’s Bhakti movement between the sixth to 18th centuries. Bhakti yoga remains a living spiritual path in the Visnu, Shiva, and Shakti traditions.

What are the benefits of practicing Bhakti yoga?

Bhakti yoga diminishes ego, purifies emotions, supports emotional healing, and nurtures inner peace and contentment, leading to inner fulfillment.

What is Reiki?

Reiki yoga merges Reiki therapy with Restorative yoga to enhance overall health - physically, mentally, and spiritually. Practitioners employ gentle touch and energy work to facilitate stress reduction, relaxation, and a heightened sense of well-being.

What are the benefits of Reiki?

Reiki brings health benefits like reducing stress, enhancing relaxation, improving sleep, alleviating pain, and boosting the immune system.

Yoga course in Rishikesh

Embark on a transformative journey with this YTTC in Rishikesh, offered by Mimamsa Yogshala. Nestled in the serene landscapes of Rishikesh, the yoga course provides a holistic approach to wellness and self-discovery. The ancient city, renowned as the yoga capital of the world, will set the perfect backdrop for your yogic exploration.

At Mimamsa Yogshala, their commitment to traditional teachings and modern methodologies creates a unique learning experience. Their yoga course in Rishikesh is designed to cater to practitioners of all levels, from beginners to advanced. Their seasoned instructors will guide you through a diverse curriculum, incorporating both theory and practical aspects of yoga.

Elevate your passion for yoga to new heights with the YTTC in Rishikesh at Mimamsa Yogshala. Their comprehensive program goes beyond the conventional, offering an in-depth understanding of yoga philosophy, anatomy, and teaching methodologies.

The curriculum of Mimamsa Yogshala's 200-hour YTTC in Rishikesh combines ancient wisdom with modern insights, empowering you to teach with confidence and authenticity. Through a carefully crafted blend of theoretical knowledge and practical application, their experienced faculty will ensure that you'll graduate ready to guide others on their yogic path.

The 200-hour YTTC in Rishikesh is a transformative experience that goes beyond physical postures. It embraces the holistic nature of yoga, incorporating breath control, meditation, and ethical principles. Students will be encouraged to explore the deeper dimensions of their practice, fostering a sense of inner balance and peace.

The experienced instructors at Mimamsa Yogshala are dedicated to nurturing each student's unique journey. Whether you are a beginner or an experienced practitioner, the YTTC in Rishikesh, India, will provide a supportive environment for growth and self-discovery.

For those seeking a specialized path, the 200-hour Kundalini YTTC in Rishikesh offers a profound exploration of this ancient practice. Kundalini yoga aims to awaken the dormant spiritual energy within, leading to heightened awareness and increased vitality. Mimamsa Yogshala provides a safe and sacred space for this transformative journey.

As you delve into the teachings of Kundalini yoga, you will learn techniques to harness and channel energy, promoting physical and mental well-being. This yoga course in Rishikesh is a gateway to unlocking your full potential and connecting with the spiritual essence of yoga.

Frequently asked questions (FAQs)

What will you learn during the 200-hour YTTC?

Hatha yoga (proper alignment, adjustment, and modification), Vinyasa flow, the Patanjali Yoga Sutras and its history, anatomy and physiology of yoga practice, meditation, pranayama (breathing techniques), Karma yoga, and kriya (cleansing procedures) are all involved in the yoga teacher training.

What are the benefits of yoga teacher training?

Breathing is the bridge between your mind and body. It is important to learn meditation, breathing techniques, and connect with yourself before teaching others. So, this 200-hour yoga teacher training course will help you in this and prepare you to teach yoga.

Who can participate in 200 hours of teacher training?

People above 18 years of age can go for the 200 hours of yoga training. First, consult with your doctor, and then send an inquiry to Mimamsa Yogshala.

What are the subjects covered in a YTTC?

This YTTC covers a comprehensive range of subjects, including yoga philosophy, asanas (postures), pranayama (breath control), meditation, anatomy, teaching methodology, and more. The curriculum is designed to provide a well-rounded understanding of yoga.

Is it necessary to have information about yoga before starting the YTTC?

No prior experience is required. Mimamsa Yogshala's courses are suitable for beginners as well as experienced practitioners. They tailor the training to accommodate various skill levels.

Is there an examination to get the final course certification?

Yes, there will be a final examination at the end of the course to assess your understanding and skills. Successful completion of this exam is necessary to receive your certification.

Rules or tapas that you have to follow:

• No smoking and alcohol in the school
• If you will not be having your meal, you will have to inform the kitchen manager three hours before.
• Respect your teachers and follow the rules.
• Always be on time for the class.
• Return the books to the library.
• Be present at all classes.

Final exams

• Practical asana exam
• Theory exam
• Vinyasa flow exam
• Pranayama / meditation

Practical and theoretical class of yoga

• Anatomy and physiology
• Hatha yoga
• Ashtanga Vinyasa
• Adjustment and alignment
• Methodology
• Yoga philosophy
• Meditation and mantra chanting
• Pranayama and satkarma

Schedule

• 05:00 Wake up
• 05:45 - 06:15 Mantra chanting
• 06:15 - 07:30 Shatkarma and pranayama
• 07:30 - 09:00 Hatha yoga class
• 09:00 - 10:00 Breakfast
• 10:00 - 11:00 Self-study / library
• 11:00 - 12:30 Anatomy and physiology
• 12:30 - 14:00 Lunch and rest
• 14:00 - 15:00 Philosophy / Ayurveda
• 15:00 - 16:00 Teaching methodology
• 16:00 - 16:30 Tea break
• 16:30 - 18:00 Ashtanga / Vinyasa yoga
• 18:00 - 19:00 Meditation / kirtan
• 19:00 - 20:00 Dinner
• 21:00 Lights off