12 Day 100-Hour Yoga Teacher Training in Rishikesh, India
Beginner-Friendly Yoga Teacher Training in Rishikesh
Join a transformative 100 Hour Yoga Teacher Training in Rishikesh at Rishikesh Adiyogi Yoga School, perfect for beginners and those starting their yoga journey. This short-term course covers Hatha Yoga, Iyengar alignment, pranayama, meditation, and yoga philosophy in a structured and supportive environment. Learn proper alignment, breathing techniques, and foundational yoga knowledge with guidance from experienced teachers. With small group size and personal attention, you will gain confidence in your practice and understanding of yoga. Set in the peaceful Himalayan surroundings, this course offers a perfect balance of learning, self-growth, and relaxation.
Meet the instructors
Highlights
- Comprehensive yoga curriculum covering theory and practice
- Beginner-friendly course suitable for all levels
- Experienced and certified yoga instructors
- Small group size with personalized attention
- Holistic approach including asana, pranayama, and meditation
- Eligible for Yoga Alliance certification upon completion
- Located in the beautiful Himalayan surroundings of Rishikesh
- 11 nights accommodation with daily vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
11 days with instruction in English
Accommodation
Facilities
- Café
- Dining area
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Multilingual staff
- Restaurant
- Terrace
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Wireless internet
- Shared rooms: the yoga school offers shared rooms, which typically accommodate two people per room. This is a great option for those who want to connect with other students and keep costs low.
- Private rooms: Private rooms are also available at the yoga school, offering more privacy and space for students who prefer it.
Program
The 100-hour yoga teacher training program is an intensive course designed for beginners who want to deepen their understanding of yoga and become certified yoga teachers. Here is a general overview of what students can expect from their days in the program:
- Morning practice: The day typically begins with a morning practice, which includes meditation, pranayama (breathing exercises), and asana (physical postures). This practice is designed to help students connect with their breath, calm their minds, and energize their bodies for the day ahead.
- Theory classes: Following the morning practice, students attend theory classes where they learn about the philosophy and history of yoga, anatomy and physiology, and the principles of teaching yoga.
- Alignment and adjustment workshops: These workshops are designed to help students understand the correct alignment and adjustments for various yoga postures and to develop the skills necessary to guide students safely and effectively.
- Teaching methodology: In these classes, students learn about the principles of teaching yoga, including sequencing, creating lesson plans, and developing effective communication skills.
- Self-study and reflection: Throughout the program, students are encouraged to engage in self-study and reflection, which may include journaling, personal practice, and group discussions.
- Evening practice: The day often ends with an evening practice, which may include a gentle yoga class, meditation, or pranayama.
- Free time: In between classes, students have free time to explore the surrounding area, rest, or engage in personal practice.
Overall, the 100-hour yoga teacher training program is a rigorous and immersive experience that requires dedication, focus, and an open mind. Students should expect to be challenged both physically and mentally, but also to grow and develop in their practice and understanding of yoga.
Mantra reciting
- Guru bhrama guru visnhu
- Yogena chitasya padena vacham
- Asto ma sadgamya
- Om bhu bhurawa
Yoga philosophy: Week 1
- Origin of yoga and evolution
- Hath yoga pradipika
- Introduction of yoga sutra patanjali
- Five basic elements and senses
- Yoga in your daily life
Yoga philosophy: Week 2
- Ashtanga yoga (yama ,niyama)
- Ashtanga yoga (asana pranayama, pratihara, dharna, dhyana, samadhi)
- Modification and alignment
- Body system and organ)
- Posture alignment
Hatha yoga
The students will get knowledge and gain strength, alignment, flexibility and discipline through yoga postures. Hatha yoga asanas:
- Pawanmukta asanas series
- Vrikshasana
- Katichakeasana
- Surya namskar (sun salutations)
- Tadaasana
- Virbhadharasana
- Triyaktadasana
- Trikonasana
- Virbhadharasana ii
- Uttkatasana
- Shirshasana
- Parivarta trikonasana
- Ardhchandrasana
Asthanga Vinyasa yoga
- Suryanamskar a
- Padanghuthanasana
- Parsarita parsvotthanasana (abcd)
- Uttakatasana
- Purvittanasana
- Marchayasana (abcd)
- Sarvangasana
- Suryanamskar b
- Padhastasana
- Parsvotthanasana
- Virbhdharasana (ab)
- Ardhbadha padmauttanasana
- Navasan
- Shirshasana
- Utthitha trikonasana
- Utthitha parsvakonasana
- Ek pada padunghsthansana (abc)
- Dandasana
- Triyang mukhpidasana
- Badhakonasana (abc)
- Padmaasana
- Parrivarta trikonasana
- Parivarta parsavakonasana
- Ardhbadha padmottanasana
- Paschimottanasana
- Janushirshasana (abcd)
- Upavishtkonasana (ab)
- Upavishtkonasana (ab)
- Savasana
Pranayama (breathing exercises): Week 1
Pranamaya is a breathing technique and it’s used for meditation (dhyana). It’s to make healthy your respiratory system, body, and mind.
- What is pranayama and meaning
- Benefits of pranayama practice
- Sitting postures for pranayama
- Types of breathing
- Nadi sodhana pranayama
- Chakras
Pranayama (breathing exercises): Week 2
- Surya bhedan
- Chandra bhedan
- Kapalbhati
- Bhastrika
- Ujjayi
- Sheetli
- Sheetkari
Meditation (dhyana)
Meditation is a regular and systematic practice to gain yourself mental, emotional and spiritual to day by day and reach to samadhi (the self realization).
- Om meditation
- Trataka
- Silence meditation
- Breathing awareness
- Cyclic meditation
- Key point for developing concentration
Yoga cleansing (shatkarma)
- Jal neti
- Vaman dhoti
- Kapalbhati
Course rules
Rishikesh Adiyogi strongly believes that, to become a yoga teacher, one should stick to some principles and rules while pursuing the Yoga Teacher Training Course. Hence why they have set some rules for the students, so that together they can continue making you an expert yoga teacher.
- The class starts early in the morning.
- Good behavior is expected during the course.
- The fees of the course will not be refunded.
- Smoking, drinking, littering, and non-vegetarian food is not allowed at the Rishikesh Adiyogi’s premises.
The course curriculum usually covers a wide range of topics, including:
- Yoga philosophy: the history and philosophy of yoga, the eight limbs of yoga, and the role of yoga in modern times.
- Asanas: an in-depth study of yoga postures, their benefits, and the proper alignment.
- Pranayama: techniques to control the breath and improve lung capacity.
- Anatomy: a study of the human body, its various systems, and how they relate to yoga.
- Meditation: techniques for calming the mind, increasing focus, and improving overall mental health.
The 100-hour yoga teacher training course is not just about learning yoga techniques; it is a transformative experience that empowers individuals to live a more mindful and balanced life. It helps individuals to develop a deeper understanding of themselves, connect with others, and create a more harmonious environment around them.
A 100-hour yoga teacher training course is an excellent opportunity for individuals to deepen their practice, acquire the knowledge and skills necessary to teach yoga, and empower themselves to live a more mindful and balanced life. It is a transformative experience that offers a life-long journey of self-discovery and personal growth.
Empower yourself
Yoga has been practiced for thousands of years and is an excellent way to improve overall health and well-being. It has gained immense popularity over the years and has become a mainstream practice worldwide. As a result, more and more people are looking to become yoga teachers, and 100-hour yoga teacher training courses offer an excellent opportunity to do so.
A 100-hour yoga teacher training course is a comprehensive program designed to teach individuals the foundational principles of yoga, including its philosophy, asanas (postures), pranayama (breathing techniques), meditation, and anatomy. The course is ideal for individuals who wish to deepen their practice and acquire the knowledge and skills necessary to teach yoga to others.
Daily schedule
- 07:00 - 07:30 Jala neti / kriya
- 07:30 - 08:00 Mantra chanting
- 08:00 - 09:30 Hatha yoga class
- 09:30 - 10:30 Breakfast
- 11:00 - 12:00 Yoga philosophy
- 12:00 - 13:30 Anatomy / alignment
- 12:30 - 13:30 Lunch
- 13:30 - 15:30 Rest
- 15:30 - 16:30 Self study / assignment
- 16:30 - 18:00 Ashtanga Vinyasa yoga class
- 18:00 - 18:45 Pranayama / meditation
- 19:30 Dinner
- 22:00 Lights off
Included excursions
The 100-hour yoga teacher training program includes several excursions to give students an opportunity to explore the culture, spirituality, and natural beauty of the Rishikesh region. Here are some of the excursions that are typically included in the program:
- Ganga Aarti: Students attend the Ganga Aarti ceremony, which is a daily ritual of worship to the River Ganges, performed by priests on the banks of the river. This is a beautiful and spiritually uplifting experience that is not to be missed.
- Visit to local temples: Students visit some of the ancient temples in Rishikesh, such as the Neelkanth Mahadev Temple and the Trimbakeshwar Temple, to learn about the history and significance of these sacred places.
- Trek to waterfalls: Students take a trek to nearby waterfalls such as the Patna Waterfall or the Neer Garh Waterfall, where they can enjoy the beauty of nature and relax in the cool waters.
- Visit to ashrams: Rishikesh is known as the "Yoga Capital of the World" and is home to many famous ashrams, such as the Parmarth Niketan Ashram and the Sivananda Ashram. Students visit these ashrams to learn about the traditions of yoga and meditation.
- Ayurvedic massage: Students have the opportunity to experience an Ayurvedic massage, which is a traditional Indian massage that uses herbal oils and techniques to promote relaxation, rejuvenation, and healing.
Overall, the excursions included in the 100-hour yoga teacher training program provide students with a deeper understanding of the culture and spirituality of India and an opportunity to relax and enjoy the natural beauty of the region.
Instructors
Anoop Purohit
Anoop started his yogic life in the year 2004, and soon found himself as an aspiring yoga teacher. He has taught in different yoga teacher training centers in Rishikesh since the start of his career. In the year 2012, he traveled to China, Hong Kong, Thailand, Russia, and Europe and stayed overseas for 5 years as an Advanced Yoga Teacher with different centers, especially in terms of postural alignment and the use of props to support key postures in the practice. In 2017, he decided to come back to his hometown and open his own yoga school.
Sarojani Purohit
Sarojani is an experienced teacher who has been teaching yoga for five years. She has a wide knowledge about mantra teaching, meditation, and pranayama.
Location
Rishikesh is a beautiful and spiritual city located in the foothills of the Himalayas in Northern India. It's considered the yoga capital of the world, and for good reason! Here are some things that make the location and neighborhood special:
- Scenic beauty: Rishikesh is nestled in the foothills of the Himalayas, offering breathtaking views of the mountains and the Ganges River. The natural beauty of the area is a draw for many visitors.
- Spiritual significance: Rishikesh is considered a holy city in Hinduism, and many visitors come here to explore the spiritual side of yoga and meditation.
- Yoga and wellness: Rishikesh is home to many world-renowned yoga schools and wellness centers, making it the perfect place to deepen your practice and explore holistic healing.
- Adventure sports: Rishikesh is also known for adventure sports such as whitewater rafting, bungee jumping, and trekking, providing a perfect mix of adventure and relaxation.
- Local markets: The area around Rishikesh is known for its handicrafts, and you can find many local markets selling beautiful textiles, jewelry, and souvenirs.
- Nearby attractions: There are many nearby attractions to explore, including the Rajaji National Park, the Beatles Ashram, and the Neer Garh Waterfall.
Overall, Rishikesh offers a unique combination of natural beauty, spirituality, adventure, and culture, making it a special and unforgettable destination for travelers from all over the world.
Food
Yoga schools in India, including those in Rishikesh, serve vegetarian or vegan food to their students. This is because yoga philosophy promotes ahimsa, which means non-violence, and is often interpreted as avoiding harm to all living beings, including animals. Therefore, many yoga schools in India choose to serve only vegetarian or vegan food to their students.
The food served at yoga schools is typically simple, healthy, and nutritious and may include dishes such as lentils, vegetables, rice, chapatis (Indian flatbread), and salads. Many yoga schools also serve herbal teas and fresh fruits as snacks.
If you have specific dietary requirements or restrictions, it's important to communicate them with the yoga school before enrolling in a program. Most yoga schools are happy to accommodate dietary needs such as gluten-free, dairy-free, or vegan, but it's important to check with them beforehand.
Overall, the vegetarian or vegan food served at yoga schools in Rishikesh is usually of high quality and provides the necessary nutrition for students to support their yoga practice and spiritual journey.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Exclusive Gifts
Rishikesh Adiyogi yoga school has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Complimentary Rudraksha mala gifted to each student
Things to do (optional)
Extra activities or services that may be available for an additional fee during a 100-hour yoga teacher training program can vary depending on the program and location. Here are some examples of things that may be available for an additional fee:
- Massage or spa treatments: Some programs may offer massage or other spa treatments for an additional fee.
- Private yoga sessions: Participants may be able to schedule private yoga sessions with instructors for personalized instruction.
- Excursions: While some excursions may be included in the program, there may be additional excursions or day trips available for an additional fee, such as a visit to a nearby waterfall or hike in the mountains.
- Airport transfers: While transportation to and from the program location may not be included, participants may be able to arrange airport transfers for an additional fee.
- Additional accommodations: Participants may be able to upgrade their accommodations to a private room or other upgraded options for an additional fee.
It's important to check with the specific program or school for a full list of optional add-ons and their associated costs.
Spa treatments
- Ayurvedic full body massage for deep relaxation
- Traditional wellness therapies using herbal oils
- Stress relief and rejuvenation treatments
- Therapeutic sessions to support recovery and balance
What's included
- 11 nights accommodation: Usually, shared or private rooms are included in the package, with bedding and basic amenities
- Daily meals: Three daily vegetarian or vegan meals are typically included, sometimes with special dietary requirements accommodated
- Yoga classes: Daily yoga classes, including asanas (postures), pranayama (breathing techniques), and meditation are provided
- Anatomy and physiology: In-depth study of human anatomy and physiology, including how it relates to yoga practice
- Philosophy and history: Exploration of yoga philosophy and history, including the Yoga Sutras and the Eight Limbs of Yoga
- Teaching methodology: Instruction on how to teach yoga, including sequencing, class planning, and adjusting postures
- Practicum and teaching practice: Opportunities to teach yoga under the guidance of experienced teachers, with feedback and evaluation
- Certification: A certificate of completion
- Excursions and cultural experiences: Some programs may include excursions to nearby attractions and cultural experiences, such as visits to temples, ashrams, or local market
- Complimentary airport pick-up from Dehradun (DED)
- 18% GST
Included Exclusive Gifts
Complimentary Rudraksha mala gifted to each student
Made from authentic natural rudraksha beads, the mala is traditionally used by yogis for mantra chanting (japa) and supports meditation, focus, and inner peace while promoting calming and balancing effects.
What's not included
- Airport transfer from and to New Delhi (DEL)
- Airport transfer to Dehradun (DED)
- Airfare or transportation: Participants are typically responsible for arranging their own transportation to and from the program location
- Visa and travel documents: Any necessary visas and travel documents, such as passports, are the responsibility of the participant
- Personal expenses: Expenses such as personal shopping, additional food or drinks outside of meals, and any additional activities outside the program itinerary are not usually included
- Travel insurance: Participants are typically responsible for arranging their own travel insurance to cover any medical emergencies, trip cancellations, or other unforeseen circumstances
- Optional add-ons: Some programs may offer optional add-ons or extra services, such as massage or spa treatments, which are not included in the basic program
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 65 per person
Indira Gandhi International Airport
209 km away from your destination
Driving directions to Tapovan from Rishikesh
- From Rishikesh, head northeast on NH7 towards the Tapovan area.
- After crossing Laxman Jhula, continue straight ahead for about 1 km.
- Take a left turn onto the Badrinath Road and continue for about 500 meters.
- Take another left onto the Tapovan Road and continue for about 1 km.
- Turn left onto the Ganges Road and continue for about 500 meters.
- You will reach the Tapovan area, where you can find many yoga centers, ashrams, and guesthouses.
It's important to note that the roads in Rishikesh can be narrow and crowded, so it's recommended to hire a local driver who is familiar with the area. Many yoga schools in Rishikesh also offer airport pickup services for their students, which can be a convenient option.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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