12 Day 100-Hour Yin & Yoga Nidra Teacher Training in Rishikesh, India
Yoga Teacher Training in India
If you’re looking for a way to relieve stress and improve your flexibility, Yin yoga teacher training in Rishikesh India might be the answer. Yin yoga teacher training in Rishikesh, India is an intensive program designed to equip yoga practitioners with the necessary skills and knowledge to teach Yin yoga to others. It involves a 100-hour yoga that covers Yin yoga poses, anatomy and physiology, meditation and breathing techniques, sequencing, and teaching methodology.
Meet the instructors
Highlights
- Certificate of completion
- MindFlow Harmony course manual, shatkarma cleansing kit, 2 textbooks, and pen
- 1 special meditation session
- 11 nights accommodation
- Three fresh organic nutritious vegetarian meals each day
- All-day filtered water and herbal teas
Skill level
- Intermediate
- Advanced
Types
12 days with instruction in English
Accommodation
Facilities
- Dining area
- Terrace
- Free Wi-Fi
Mind Flow Harmony Academy offers a warm and friendly atmosphere, complemented by newly constructed, modern rooms and cozy chill-out areas surrounded by lush nature. The accommodation is located within the same building as the classes, ensuring maximum convenience for students.
Students can choose between fully furnished single or shared rooms, each featuring private balconies or walk-out terraces that offer stunning views of the lush forest, wheat fields, and nearby waterfalls. The rooms are designed with modern aesthetics, boasting large windows for breathtaking vistas. Every room comes equipped with attached private bathrooms, balconies, and free Wi-Fi.
While the moderate climate of the location eliminates the necessity for air-conditioning, they also offer air-conditioned rooms for students who prefer them. Additionally, all rooms are fitted with ceiling fans, and coolers are available upon request. For sustainability-conscious individuals, choosing non-air-conditioned options aligns with eco-friendly practices.
To ensure uninterrupted comfort, the accommodation has backup power to handle occasional power outages that can occur in India. The campus also features a yoga hall with breathtaking views of the valley and Himalayas, a meditation and reflection room, and a dining hall where students can connect and relax.
Amenities upon arrival:
- Refreshment drink
- Water bottle
- Refreshing hand towel
- Traditional local snack
Mind Flow Harmony Academy combines comfort, convenience, and sustainability, making it the ideal choice for an immersive and serene learning experience.
Program
Who can join Yin yoga teacher training in India?
To join the Yin yoga teacher training (TTC), candidates must have:
- Completed a 200-hour yoga teacher training
- Hold a master's degree in yoga
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Mind flow harmony uniqueness in Yin yoga teacher training program in Rishikesh
As you all know there are many best yoga schools and Ashram in Rishikesh which are offering the best yoga teacher training programs. All are unique in their own way of training and practice. But among all Mind Flow Harmony is the best option you should go for.
Mind Flow Harmony Yin yoga teacher training program is designed to provide you with a holistic education that includes not only asana practice but also pranayama, meditation, anatomy, philosophy, and teaching methodology. At Mind Flow Harmony, they believe that Yin yoga is not just a physical practice, but also a spiritual journey that can help you connect with your true self and live a more authentic and fulfilling life. The Yin yoga teacher training program is designed to help you cultivate this deeper connection and bring the benefits of Yin yoga to others.
The 100-hour Yin yoga teacher training is designed to help you access your inner landscape and feel lighter and more energized. Through the practice of Yin yoga, they target the deep connective tissue and the meridians that run through it. This type of yoga is based on the ancient practices of 5 elements and meridian theory from traditional Chinese medicine. Although the movements may appear subtle, their effects can be profound. Not only can Yin yoga help improve physical health, but it can also help improve mental well-being.
During the Yin yoga teacher training program, you will learn:
- The principles of Yin yoga and how to adapt the practice to different body types and levels of experience
- Techniques for teaching Yin yoga classes, including sequencing, cuing, and adjusting
- Anatomy and physiology of the body’s connective tissues, including fascia, ligaments, and tendons
- Pranayama and meditation techniques to deepen your practice and cultivate mindfulness
- The history and philosophy of Yin yoga and its roots in traditional Chinese medicine and Taoist philosophy
- Business and marketing skills to help you build a successful Yin yoga teaching career
The Mind Flow Harmony Yoga School instructs on the fundamental aspects of practicing and teaching Yin yoga. The Yin yoga teacher training program is beneficial for individuals who aspire to instruct Yin yoga or seek to acquire a more profound comprehension of the practice.
Certification is awarded upon completion of the Yin yoga class offered by the Mind Flow Harmony Yoga School in Rishikesh. The course is sanctioned by Yoga Alliance and Continuing Education contact hours are available. Participants who successfully complete the program are issued a certificate of completion.
The program is led by experienced and certified yoga teachers who have a deep knowledge of Yin yoga and a passion for sharing their wisdom with others. They will guide you through rigorous and transformative training that will help you develop your own personal practice and become a skilled and confident Yin yoga teacher.
Module 1: Introduction of Yin yoga
- Explore the yin and yang concept
- Why Yin yoga
- Physical and mental benefits
- History of Yin yoga
Module 2: Inside the joints
- Learn the inside anatomy of 6 major joint complex
- Joint range of motion
- Active versus passive stretch
- Understand the concept of stretch vs stress in the joint
Module 3: Connective issues
- Understand the ligaments and tendons
- Ligaments in 6 major joint complexes
- Working with ligaments and tendon injuries
Module 4: Tension versus compression
- Understand the difference between tension and compression
- Experience the tension and compression on the mat and learn how to deal with it
- Practice and alignment of Yin yoga practice
- Science of stretching
Module 5: Nervous system
- Function of the nervous system
- Understand the sympathetic and parasympathetic nervous system
- Understand the connection between the nervous system and Restorative yoga
Module 6: Unfold the anatomy of fascia
- What is facia?
- Function of fascia
- Types of fascia
- Yin practice for fascia release
Module 7: Functional anatomy of the psoas
- Psoas attachments
- Joint motions and centration
- Functional anatomy of the psoas
Module 8: Yin and breathing
- Introduction of Yin and breathing
- Lengthening the exhale and parasympathetic flow
- Viloma 3 parts of exhale
- Square breathing
Module 9: How to teach and sequence Yin class
- Stages of theming the class
- Steps for pre-post and during the class
- The language of yin
- Teaching methodology
- Steps for developing a personal practice
Module 10: Introduction of yoga Nidra
- Introduction
- Foundations of yoga Nidra
Module 11: Deep understanding
- Understanding the practice
- Deep dive into components
Module 12: Execution
- Practice of yoga Nidra
- Assessment
What is Yin yoga?
Yin yoga is a slow-moving form of yoga that focuses on long-held stretches, generally 3-5 minutes, targeting the connective tissues in the body, such as tendons, ligaments, and fascia. It is a passive practice that involves little to no muscular effort and is often described as a meditative practice that allows practitioners to connect with their inner selves.
Three laws of the Yin practice:
The practice is based on the principles of Yin and Yang, which are two complementary and interconnected energies that underpin the universe. Yin is associated with stillness, darkness, and the feminine, while Yang represents movement, light, and the masculine. In Yin yoga, the focus is on stillness and surrender, which allows you to connect with the deeper selves and access a state of relaxation and healing.
In the practice of Yang styles of yoga, such as Hatha, Vinyasa, or Ashtanga, the emphasis is on strengthening the muscles through repetitive and forceful movements. However, when it comes to training the connective tissues, this approach is not effective. Unlike muscles, connective tissues respond better to slow and sustained movements. Yin yoga postures are specifically designed to target the connective tissues of the body.
In a Yin practice, the practitioner holds a relaxed posture for a prolonged period, usually three to five minutes. This causes positive stress on the connective tissues, which activates the body’s natural repair response, resulting in a stronger, more durable, and suppler body.
The three principles of Yin practice that govern all Yin poses are as follows:
Find your edge
It is essential to come into a pose at an appropriate depth that suits the body’s limits. Rushing to go deeper into a pose may lead to injury. Hence, it is necessary to give the body time to explore the pose and gradually go deeper. While holding the posture, strive for positive discomfort, rather than unbearable pain.
Find stillness
Yin practice is all about stillness. Once you find your edge and settle into the pose, aim for the stillness of the body, breath, and mind. The stillness of the body allows the deep stretch to sink into the joints, while the stillness of the breath and mind helps to relax the body and mind. There are three types of stillness:
- Stillness of the body – where the muscles become inactive, allowing the deep stretch to sink into the joints.
- Stillness of the breath – where the breath becomes quiet, soft, subtle, and gentle, helping to calm the body and mind.
- Stillness of the mind – where the mind becomes calm, allowing the breath and body to relax fully
Let them flow
Yin yoga is not about quantity; it’s about quality. The focus here is to spend a substantial amount of time in each pose in a deep, concentrated way. The strength of Yin yoga comes from this flow of time. The longer you hold, the deeper you go. The deeper you go, the deeper you heal. The deeper you heal, the better you will feel. Understand the body and hold the pose for a duration that your body permits.
Benefits of Yin yoga
- Stress relief: Yin yoga is an excellent way to relieve stress and anxiety. By holding postures for longer periods, the body is given time to release tension and relax deeply. The practice also promotes mindfulness and self-awareness, which can help in the treatment of stress-related disorders like depression and anxiety.
- Improved flexibility: The long holds in Yin yoga can help to increase flexibility in the body, particularly in areas that are prone to stiffness such as the hips, lower back, and shoulders. By holding poses for an extended period, the body’s tissues are given time to elongate and stretch, leading to improved flexibility over time.
- Better joint health: Yin yoga can be beneficial for those with joint issues such as arthritis or stiffness. The practice involves gentle movements and stretches that help to lubricate the joints and reduce inflammation, leading to improved joint health and mobility.
- Enhanced athletic performance: Yin yoga can be a useful tool for athletes who are looking to improve their performance. The practice can help to increase flexibility, prevent injuries, and improve overall body awareness, leading to better results on the field or in the gym.
- Mental clarity: Yin yoga is known for its ability to calm the mind and promote mental clarity. By focusing on the breath and holding poses for an extended period, the mind is given a chance to slow down and become more present in the moment. This can lead to increased focus, creativity, and productivity in other areas of life.
Why choose Rishikesh for Yin yoga teacher training
It is widely known that there are many excellent yoga schools and Ashrams in Rishikesh which offer top-quality yin yoga teacher training programs. Each of these programs offers a unique approach to yoga instruction and practice.
The city is home to many of the best yoga schools and Ashrams in the world, each of which offers a unique approach to yoga practice and teacher training. However, among these esteemed institutions, Mind Flow Harmony stands out for its excellence and dedication to providing students with the best possible experience.
The teachers and instructors at Mind Flow Harmony have years of experience and offer an integrated approach to yoga that incorporates both physical and spiritual elements. In addition, Mind Flow Harmony provides a safe and supportive environment for students to learn, practice and grow in their yoga journey.
Rishikesh offers a unique and authentic yoga experience that is hard to find anywhere else in the world. Its natural beauty, spiritual significance, thriving yoga community, and variety of Yin yoga teacher training courses make it the perfect destination for anyone who is serious about their yoga practice.
In addition, Rishikesh is also a popular destination for yoga retreats, yoga ashrams, and other yoga courses. Whether you are a beginner or an advanced practitioner, there is something for everyone in Rishikesh. Furthermore, Rishikesh offers a variety of Yin yoga teacher training courses, and many of them are registered with Yoga Alliance, which is a globally recognized organization that sets standards for yoga teacher training programs.
What does Yin yoga teacher training in Rishikesh involve
Yin yoga teacher training curriculum typically covers a range of topics related to the practice and teaching of Yin yoga. Participants will gain an understanding of the physical and energetic body, learn the history and principles of Yin yoga, and explore the therapeutic aspects of the practice. Through lectures, practice, and discussion, participants will gain the skills and knowledge necessary to confidently teach Yin yoga.
The course’s modules, which cover the following topics are meant to gradually and methodically improve your knowledge and teaching abilities. The curriculum is custom-designed based on your own experiences while you were learning as well as teaching.
Sample schedule
- 06:00 - Wake up
- 07:00 - 08:30 - Meditation/pranayama/shatkarma
- 08:30 - 09:00 - Tea/fruits in silence
- 09:00 - 10:00 - Yin yoga practice
- 10:30 - 12:30 - Brunch with silence
- 12:30 - 14:00 - Anatomy and physiology
- 14:00 - 15:00 - Yin philosophy
- 16:00 - 17:00 - Yang practice (Fast-paced yoga style)
- 18:30 - 19:30 - Dinner
- 19:30 - 20:30 - Mantra chanting/silent meditation/Satsang/community time
- 21:00 - Lights off
Included excursions
As part of Mind Flow Harmony Yoga Academy's 100-Hour Yin Yoga Teacher Training in Rishikesh, they offer enriching excursions to help you connect with the natural beauty and spiritual essence of this sacred land:
- Ganga Aarti Ceremony: Witness the mesmerizing evening prayers on the banks of the Ganges, a soul-stirring experience of devotion and energy.
- Himalayan Sunrise Trip: Enjoy a peaceful morning trek to a scenic viewpoint, where you can meditate and soak in the breathtaking sunrise over the Himalayas.
- Temple & Ashram Visits: Explore ancient temples and ashrams, where yogis and sages have meditated for centuries.
- Nature Walk & Waterfall Trek: Rejuvenate with a walk through lush forests, leading to a refreshing waterfall—perfect for relaxation and reflection.
- Local Market Exploration: Experience the vibrant culture of Rishikesh, visit spiritual bookshops, and enjoy local handcrafted goods.
Each excursion is designed to complement your Yin Yoga journey, allowing you to immerse yourself in the spiritual and natural beauty of Rishikesh.
Instructors
Zainab Parsania
For Zainab, yoga has been a life-changing experience unlike any other. She wants to pay it forward by helping others - especially yoga teachers - harness the vast potential of yoga. Her goal is simple - she wants everyone to delve deeper into the knowledge of yoga and not just settle for the practical elements. Mind Flow Harmony's yoga teacher training echo her unique teaching philosophy - setting them apart from the other, overtly commercialised course options that have become rather prevalent these days.
Gaurav Agrawal
Dr Gaurav Agrawal is philosophy teachers and founder of Sri Yoga Ashram. Dr Agrawal possesses a PhD degree in clinical psychology and previously he was working as an assistant professor in an Indian University. This way he is more than capable in both ancient and modern scientific field. He brings his understanding of psychology in his teachings of philosophy. Gaurav was born in a traditional religious Hindu family and has been fortunate enough find the guidance of various great Himalayan spiritual Masters. Gaurav teaches yoga philosophy with the help of modern language and real life examples.
Arpit
Arpit is the coordinator and Kundalini and Hatha Yoga & Yoga Nidra Teacher at Sri Yoga Ashram. Arpit got the chance of learning yoga at the most famous Bihar School of Yoga, Munger. He is also the direct disciple of Swami Niranjanananda from Bihar School of Yoga and Usha Mata Ji, the famous Iyengar style yoga teacher in Rishikesh. Bihar tradition of yoga is known for the extensive use of Tantrik techniques in the practice of Hatha yoga for the self refinement. Arpit has taught in numerous schools of Rishikesh and received great appreciation from the students from all corners of the world.
Ankur
Yogi Ankur is the Meditation and Pranayama teacher at Sri yoga Ashram rishikesh. Along with the practice of Pranayama he is also teaching and facilitating the sessions of Shatkarmas (yogic cleansing). He has successfully completed 500 RYT Teachers Training Course. Ankur learned the advanced techniques of Pranayama and meditation from various teachers. He has the experience of teaching yoga for many years in many countries. His techniques of meditation are effective. This is evident from the fact that many knots and complexes of the heart and mind start opening in his sessions.
Location
Rishikesh is a scenic town situated on the banks of the holy river Ganges and is considered the Yoga Capital of the World and is home to some of the best yoga schools in India. Rishikesh offers a serene and peaceful environment, perfect for immersing oneself in the practice of yoga. It is also home to numerous ashrams and yoga schools that offer Yin yoga teacher training courses taught by experienced and certified yoga teachers.
Mind Flow Harmony is situated in a valley surrounded by the Himalayas, which is the nest for exotic birds and wild animals an environment where the beauty of nature kisses the heart of every being. The location is in the heart of the hills, you will be immersed in nature surrounded by three waterfalls, streams, a meditation and reflection pond and you will be part of a small traditional local community.
The academy is located a short distance away from the crowded streets of Rishikesh, but close enough that you can visit on your days off where you will find an abundance of cafés, and unique shops along with art and cooking classes. The location is easily accessed by car, motorbike, taxi or walking. On your journey to Mind Flow Harmony’s Yoga Academy, you will travel up the lush valley on a gently winding road past waterfalls, beautiful forests, and green pastures.
The destination provides an extraordinary feeling of calm to all who are dedicated to their spiritual transformation, and inner development. The team will overwhelm you with Himalayan hospitality and ensure your journey is an experience that you will remember forever.
Food
Special attention is given to the food
Mind Flow Harmony takes into consideration the organic content of the ingredients, the cleanliness of the kitchen, and cooking with the right method to preserve the nutrients of the meals. They are extremely mindful of using pure water and fresh ingredients. The Sattvic diet promotes mental and physical wellness as well as clarity of intellect. This diet is light and easy to digest. It includes fresh fruits, nuts, vegetables, grains, and other foods.
The meals are oriented towards yogic and Ayurvedic diet plans. In addition to taking into account yogic principles, the yogic diet must also be pleasing to the tongue so that a person may enjoy eating it. The whole concept of Sattvic food is about a balanced diet with a perfect amalgamation of carbohydrates, proteins, good fats, vitamins, minerals, fiber, and water.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Lactose Free
- Ayurvedic
Exclusive Gifts
Mind Flow Harmony Yoga Academy has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free Airport Pickup
Trauma Releasing Meditation
Things to do (optional)
Below are some of the amazing things to do in Rishikesh. These activities are not included in the package but Mind Flow Harmony can arrange them upon request.
- Ayurveda doctor consultation
- Sound healing
- Reiki sessions
- Emotional blockage treatment
What's included
- 11 nights accommodation
- Fresh organic nutritious vegetarian full-board meals each day
- Airport pickup form Dehradun Airport
- All day filtered water and herbal teas
- Certificate of completion
- "Mind Flow Harmony" course manual, shatkarma cleansing kit, 2 textbooks, and pen
- 1 special meditation session of the most appreciated emotional release: letting go of past painful emotions
Included Exclusive Gifts
Free Airport Pickup
Airport pickup from Dehradun airport to our academy is include in this price.
Trauma Releasing Meditation
Trauma Releasing Meditation sessions are provided exclusively to participants of the Yin Yoga Certification Course, using breath-led mindfulness and gentle somatic awareness to release stored tension and calm the nervous system.
What's not included
- Airfare
- Airport drop-off
- Travel insurance
- Medical expenses
- School to airport transfer
- Visa fees
- Personal expenses
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
16 km away from your destination
Arrival by airplane
Take a flight from Jolly Grant Airport (DED) (a domestic airport) from the Indira Gandhi International Airport (DEL). Upon arrival at the airport, the academy can arrange a ride for you to be picked up and brought directly to Mind Flow Harmony Academy. For more information, please send an inquiry.
Arrival by train
Take a train from Delhi to Haridwar (a neighboring city of Rishikesh). From Haridwar, you can then either take public transportation (such as a bus) or if you want Mind Flow Harmony Academy to arrange a taxi it will cost you around 50 USD (one way).
Arrival by taxi
Delhi to Rishikesh is around a 5-hour journey by road, the organizer can help arrange a private taxi for you from Indira Gandhi International Airport (DEL) to the Mind Flow Harmony Academy. The cost of a private taxi is approximately 90 - 150 USD, depending on the type of vehicle. For more information, please send an inquiry.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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