25 Day 200-Hour Hatha, Ashtanga Yoga TTC in Rishikesh, India
Yoga Teacher Training in India
Join the transformative journey of a 200 Hour Yoga Teacher Training in Rishikesh, the yoga capital of the world. This course is perfect for beginners and intermediate practitioners who wish to deepen their knowledge and become certified yoga teachers. At Mind Flow Harmony Yoga Academy, you’ll experience traditional yoga teachings, peaceful surroundings, and spiritual growth. This 200-hour Multi Style Yoga Teacher Training in Rishikesh blends Hatha, Ashtanga, and Vinyasa styles for complete mind-body harmony. Discover your inner teacher while exploring authentic Indian yoga traditions.
Meet the instructors
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Highlights
- Learn multi style yoga - Hatha, Ashtanga, and Vinyasa practices in one course
- Located in the peaceful surroundings of the Himalayas and the holy Ganges River
- Daily sessions of Pranayama, meditation, and yoga philosophy for inner growth
- Experienced and supportive yoga teachers with deep traditional knowledge
- 24 nights comfortable accommodation with healthy vegetarian meals and free Wi-Fi
- Includes Ayurvedic massage, astrology consultation, and Ganga Aarti experience
- Upon completion, become a Registered Yoga Teacher (RYT 200) and teach globally
Skill level
- Beginner
- Intermediate
- Advanced
Types
24 days with instruction in English
Accommodation
Facilities
- Dining area
- Terrace
- Free Wi-Fi
During the 200 Hour Yoga Teacher Training in Rishikesh, students enjoy comfortable and peaceful accommodation designed to support their yoga journey. The rooms are spacious, clean, and surrounded by nature, providing a quiet environment for rest and meditation. Both twin-sharing and private rooms are available, offering flexibility for all students.
- Twin Shared Room – cozy, with a single bed for each student, attached bathroom, and hot & cold water
- Private Room – spacious single occupancy, balcony with mountain views, attached bathroom, and hot & cold water
- Free Wi-Fi in all rooms for personal use
- Comfortable bedding and quiet surroundings for restful sleep
- Daily vegetarian meals included, prepared with fresh and healthy ingredients
- Option for Ayurvedic massage and other wellness treatments
The accommodation ensures a supportive environment where students can focus on learning, self-practice, and personal growth during the 200 Hour Yoga TTC in Rishikesh.
Program
The 200 Hour Yoga Teacher Training in Rishikesh is a comprehensive 25-day program designed to transform your yoga practice and teaching skills. Each day is carefully structured to balance physical yoga practice, meditation, pranayama, and theoretical learning. The schedule is designed to gradually enhance your strength, flexibility, mindfulness, and understanding of yoga philosophy, preparing you to become a confident and knowledgeable yoga teacher.
- 06:00 Wake up and morning preparation for a fresh start
- 07:00 to 08:30 Morning session of meditation, pranayama, and shatkarma techniques to cleanse and energize the body
- 08:30 to 09:00 Tea and fruits served in silence to maintain mindfulness
- 09:00 to 10:30 Asana practice focusing on Hatha, Ashtanga, and Vinyasa styles for strength, alignment, and flexibility
- 10:30 to 12:30 Brunch with silence to encourage self-reflection and conscious eating
- 12:30 to 14:00 Yoga anatomy and physiology classes to understand body mechanics, muscle function, and injury prevention
- 14:00 to 15:00 Yoga philosophy and teaching methodology to explore the roots of yoga, meditation, ethics, and techniques for leading a class
- 15:00 to 16:30 Self-practice or study time to integrate morning learning into personal practice
- 16:30 to 18:00 Asana, adjustment and alignment class to improve posture, teaching skills, and observation techniques
- 18:30 to 19:30 Dinner with healthy vegetarian meals designed to support yoga practice
- 19:30 to 20:30 Evening sessions of mantra chanting, silent meditation, satsang, or group discussions to deepen spiritual understanding and build community
- 21:00 Lights off to ensure adequate rest and rejuvenation
Throughout the training, students receive guidance in body-mind coordination, teaching techniques, and practical yoga sessions. Optional activities like Ayurveda massage, astrology consultation, and trips to the Ganga for spiritual rituals are included. One day per week is reserved for rest, reflection, or local exploration. This structured itinerary ensures that students experience personal growth, self-discipline, and professional skill development during the 200 Hour Yoga TTC in Rishikesh.
By following this schedule, students gradually build confidence, deepen their practice, and prepare to teach yoga anywhere in the world. The program balances learning, physical activity, meditation, and cultural experiences to provide a complete yoga education.
Included excursions
The 200 Hour Yoga Teacher Training in Rishikesh not only focuses on yoga practice and theory but also offers unique excursions that allow students to explore the spiritual and natural beauty of the area. These excursions are included in the course package and provide cultural immersion, relaxation, and inspiration.
- Ganga Aarti Experience – Attend the evening Ganga Aarti at the holy Ganges River, witnessing the sacred rituals and chanting that create a peaceful and spiritual atmosphere
- Visit to Laxman Jhula and Ram Jhula – Explore the iconic suspension bridges and the surrounding temples, which are important spiritual landmarks in Rishikesh
- Nature Walks and Himalayan Views – Short guided walks in the serene Himalayan surroundings to connect with nature and practice mindfulness
- Local Temples and Ashrams – Visit nearby temples and ashrams to learn about Indian spirituality and yoga traditions
- Ayurvedic and Wellness Experiences – Optional excursions to Ayurvedic centers for treatments and massages, helping rejuvenate the body and mind
- Cultural Interaction with Locals – Opportunities to engage with local communities and understand traditional Indian lifestyle and culture
These excursions complement the 200 Hour Multi Style Yoga Teacher Training in Rishikesh by providing experiential learning, spiritual exposure, and relaxation. Students can enjoy cultural, natural, and spiritual experiences, making their yoga journey complete and unforgettable.
Instructors
Zainab Parsania
For Zainab, yoga has been a life-changing experience unlike any other. She wants to pay it forward by helping others - especially yoga teachers - harness the vast potential of yoga. Her goal is simple - she wants everyone to delve deeper into the knowledge of yoga and not just settle for the practical elements. Mind Flow Harmony's yoga teacher training echo her unique teaching philosophy - setting them apart from the other, overtly commercialised course options that have become rather prevalent these days.
Location
The 200 Hour Yoga Teacher Training in Rishikesh takes place in the heart of the Himalayas, surrounded by the peaceful energy of nature and the sacred Ganges River. Rishikesh is known worldwide as the “Yoga Capital of the World,” offering the perfect spiritual environment for yoga seekers. The calm atmosphere, fresh mountain air, and the sound of flowing water create an ideal space for meditation and transformation.
- Located near Laxman Jhula, one of Rishikesh’s most famous landmarks
- Surrounded by scenic mountain views and lush greenery
- Close to the Ganga River, where students can attend the evening Ganga Aarti
- Many local cafes, Ayurvedic shops, and spiritual temples nearby
- Easily accessible from Delhi by flight, train, or bus
- Perfect blend of spirituality, nature, and cultural heritage
Studying here allows students to truly experience authentic Indian yoga culture while enjoying the beauty and serenity of Rishikesh.
Food
Diet and Nutrition
Special attention is given to the quality of food served. The meals are prepared using organic ingredients, ensuring the cleanliness of the kitchen and adopting cooking methods that preserve the nutrients of the food. Pure water and fresh ingredients are used to maintain the highest standards of health and hygiene.
The Sattvic diet plays a vital role in promoting mental clarity, physical wellness, and harmony of mind and body. It is light, easy to digest, and includes fresh fruits, nuts, vegetables, grains, and other wholesome foods.
The meals align with yogic and Ayurvedic dietary principles, focusing on a perfect balance of carbohydrates, proteins, good fats, vitamins, minerals, fiber, and water. The diet is not only nourishing but also pleasing to the taste, ensuring you enjoy every meal.
In line with yogic traditions, the food is oriented towards enhancing mental focus, physical vitality, and overall well-being, making it a delightful and fulfilling part of the experience.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Lactose Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
Exclusive Gifts
Mind Flow Harmony Yoga Academy has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Complimentary 1-Day Late Checkout
30 Min Astrology session
Things to do (optional)
Below are some of the amazing things to do in Rishikesh. These activities are not included in the package but Mind Flow Harmony Yoga Academy can arrange them upon request.
- Ayurveda doctor consultation
- Sound healing sessions
- Reiki energy healing sessions
- Emotional blockage treatment and therapy sessions
Spa treatments
Mind Flow Harmony Yoga Academy offers a variety of spa and wellness treatments to enhance relaxation and rejuvenation. Please note that these treatments are not included in the standard *200 Hour Yoga Teacher Training in Rishikesh* package but can be arranged for an additional fee.
- Ayurvedic full-body massage for detoxification and relaxation
- Head and neck massage to relieve stress and tension
- Foot reflexology sessions to improve circulation and energy flow
- Herbal body treatments using natural oils and remedies
- Shirodhara therapy for calming the mind and improving sleep
- Customized wellness treatments based on individual needs and health conditions
What's included
- 25 days of 200 Hour Yoga Teacher Training in Rishikesh
- Airport pickup
- Multi-style yoga sessions: Hatha, Ashtanga, and Vinyasa
- Daily meditation, Pranayama, and shatkarma practices
- Yoga philosophy, anatomy, and teaching methodology classes
- Practical asana adjustment and alignment sessions
- Comfortable twin sharing or private room accommodation
- Healthy vegetarian meals three times a day
- Free Wi-Fi in accommodation
- Yoga books, manuals, and learning materials
- Ganga Aarti and spiritual excursions
- Optional Ayurvedic massage and astrology consultation (for private rooms)
- One-day early check-in and one-day late check-out
- Taxi pick-up from airport, train, or bus station
- Karma Yoga activities for self-development
- Certificate accredited by Yoga Alliance USA (RYT 200)
- Sunday sightseeing and local cultural exploration
- Community and group activities for bonding and learning
- Supportive guidance from experienced and trained yoga teachers
- Access to clean drinking water, attached bathrooms, and hot/cold showers
Included Exclusive Gifts
Complimentary 1-Day Late Checkout
Take your time and enjoy every moment. With our 1-day late checkout, you can relax, unwind, and depart at your own pace—making your stay even more comfortable and memorable.
30 Min Astrology session
Unlock insights into your life and future with a personalized 30-minute astrology session. Gain clarity, guidance, and a deeper understanding of your path ahead.
What's not included
- Airfares to and from India
- Airport drop-off
- Travel insurance
- Medical expenses or personal healthcare costs
- Visa fees for entry into India
- GST or government taxes
- Personal expenses such as souvenirs, snacks, or optional activities not listed in the itinerary
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
16 km away from your destination
Arrival by airplane
Take a flight to Dehradun (a domestic airport) from the New Delhi International Airport. Upon arrival at the Dehradun Airport, the organizer can arrange a ride for you to be picked up and brought directly to Mind Flow Harmony Academy. Please message the organizer to arrange your pick-up.
Arrival by train
Take a train from Delhi to Haridwar (a neighboring city of Rishikesh). From Haridwar you can then either take public transportation (such as a bus) or if you want us to arrange a taxi it will cost you around 50 USD (one way).
Arrival by taxi
Delhi to Rishikesh is around 5 hours journey by road, the organizer can help arrange a private taxi for you from New Delhi International Airport to the Mind Flow Harmony Academy. The cost of a private taxi is approximately 90 – 150 USD, depending on the type of vehicle. Please message the organizer to arrange your pick-up.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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