25 Day 200-Hour Vinyasa, Hatha, and Ashtanga Yoga Teacher Training in Rishikesh, India
Transform Your Life 200-Hour Yoga Teacher Training in Rishikesh, India
Join the transformative 25 Day 200-Hour Vinyasa, Hatha, & Ashtanga Yoga Teacher Training in Rishikesh, India and deepen your yoga practice in the serene Himalayas. This course is perfect for beginners and intermediate students who want to become certified yoga teachers. At Mind Flow Harmony Yoga Academy, you will experience multi-style yoga, meditation, and pranayama for complete mind-body growth. Our 200 Hour Yoga Teacher Training in Rishikesh combines traditional teachings with practical sessions. Discover inner peace, enhance your skills, and prepare to teach yoga globally.
Meet the instructors
Highlights
- Learn multi-style yoga combining Vinyasa, Hatha, and Ashtanga practices
- Experience the spiritual energy of the Ganges River and Himalayan surroundings
- Daily sessions of meditation, pranayama, and yoga philosophy for holistic growth
- Guidance from experienced and supportive yoga teachers
- Become a Registered Yoga Teacher (RYT 200) and open doors to teach worldwide
- Special experiences like Ayurvedic massage, astrology consultation, and Ganga Aarti
- 24 night comfortable accommodation with healthy vegetarian meals included
Skill level
- Beginner
- Intermediate
- Advanced
Types
24 days with instruction in English
Accommodation
Facilities
- Dining area
- Terrace
- Free Wi-Fi
During the 25 Day 200-Hour Vinyasa, Hatha, & Ashtanga Yoga Teacher Training in Rishikesh, India, students stay in comfortable and peaceful accommodations designed to support rest, relaxation, and focus. The rooms are spacious, clean, and surrounded by nature, providing a serene environment for meditation and self-practice.
- Twin Sharing Room – cozy, with a single bed for each student, attached bathroom, and hot and cold water
- Private Room – spacious single occupancy, balcony with mountain views, attached bathroom, and hot & cold water
- Free Wi-Fi in all rooms
- Comfortable bedding for restful sleep
- Healthy vegetarian meals included three times a day
- Optional Ayurvedic massage and wellness treatments available
The accommodation ensures a supportive environment for learning and personal growth during the 200 Hour Multi Style Yoga Teacher Training in Rishikesh. Students can relax, recharge, and fully immerse themselves in the yoga journey.
Program
The 25 Day 200-Hour Vinyasa, Hatha, & Ashtanga Yoga Teacher Training in Rishikesh, India is a comprehensive program designed to guide students through all aspects of yoga – from physical practice to meditation, pranayama, philosophy, and teaching methodology. The training balances theoretical knowledge with practical experience, helping students become confident yoga teachers while deepening their personal practice.
Prerequisites
The only criterion for students is an open mind and a willingness to learn. At least 2 months of yoga practice is recommended but not required.
About the Training
Mind Flow Harmony’s 25 Day 200-Hour Yoga Teacher Training in Rishikesh spans 25 days and covers 200 hours of intensive yoga training. The course focuses on three core techniques:
- Body-mind functioning – understanding the synergy between movement and breath
- Developing guiding – mastering the art of leading yoga sessions
- Experiencing yoga beyond postures – diving into meditation, pranayama, and philosophy
Students learn anatomy, asanas, philosophy, teaching methodology, and yogic cleansing practices. The program emphasizes practical experience, one-to-one guidance, and personal growth. Students also earn a 20-hour Yoga Nidra Teacher Training certificate.
Course Modules
Module 1 – Yoga Philosophy
- Philosophy, Sanatan classical yoga, history of yoga, what is yoga and what is not yoga
- Patanjali’s 8 limbs, 7 stages of Hatha yoga, types of Shatkarma, Samadhi, levels of yoga practitioners
- Four paths of yoga – Jnana, Bhakti, Karma, Raja yoga; styles of yoga – Hatha, Vinyasa, Ashtanga, Yin, Power, Iyengar, Kundalini, Bikram
Module 2 – Meditation
- Principles of meditation, benefits, holistic health, overcoming hindrances
- Kundalini energy, nadis, chakras, chakra meditation, five koshas, guided meditation
- 10 different types of meditation, theory and practice, and how to conduct guided sessions
Module 3 – Yoga Anatomy
- Importance of anatomy, body movements, joints, spine, muscular system
- Yogic physiology, digestive, circulatory, lymphatic, and nervous systems
Module 4 – Pranayama
- Types, benefits, and stages of pranayama
- Breathing techniques for beginner, intermediate, and advanced practitioners
- Connection between breath, body, and emotions; self-practice guidance
Module 5 – Asanas
- General rules, preparation, precautions, breath-posture coordination
- Pawanmuktasana series, Hatha and Ashtanga Vinyasa Surya Namaskar
- Standing, forward, backward bending, inversions, spinal twisting, arm balancing, hip opening, meditation postures
- Modifications, adjustments, sequencing, and teaching methodology
Module 6 – Teaching Methodology
- Positive communication, trust, time management, teacher qualities
- Demonstration, observation, assisting, correcting, voice use, mental preparation, class planning
Module 7 – Teaching Practice (Adhyapanam)
- Students practice teaching in front of peers and instructors
- Demonstration, alignment, and instructions
Module 8 – Yogic Cleansing (Shatkarma)
- Rubber-net, Jalaneti, Kapalbhati
- Cleansing techniques to remove energy blockages and improve breath control
Module 9 – Yoga Nidra
- Different styles, stages, brain waves, chakra connection
- Benefits on body, mind, and emotions
- Practice and teaching of Yoga Nidra
Assessments
- Written tests
- Oral tests
- Attendance and participation
- Performance and behavior
Daily Schedule
- 06:00 – Wake up
- 07:00 – 08:30 Meditation / Pranayama / Shatkarma
- 08:30 – 09:00 Tea / Fruits in Silence
- 09:00 – 10:30 Asana Practice
- 10:30 – 12:30 Brunch with Silence
- 12:30 – 14:00 Anatomy & Physiology
- 14:00 – 15:00 Philosophy / Teaching Methodology
- 15:00 – 16:30 Snack Break
- 16:30 – 18:00 Asana Adjustment / Alignment
- 18:30 – 19:30 Dinner
- 19:30 – 20:30 Mantra Chanting / Silent Meditation / Community Time
- 21:00 Lights Off
This structured itinerary ensures that students gain a deep understanding of yoga, develop teaching skills, and experience personal transformation during the 25 Day 200-Hour Vinyasa, Hatha, & Ashtanga Yoga Teacher Training in Rishikesh, India.
Included excursions
As part of the 25 Day 200-Hour Vinyasa, Hatha, & Ashtanga Yoga Teacher Training in Rishikesh, India, students can enjoy carefully curated excursions that complement the yoga experience. These activities provide cultural, spiritual, and natural exposure while allowing relaxation and exploration of Rishikesh and its surroundings.
- Parmarth Niketan Aarti at the Ganga – Witness the evening Ganga Aarti, a sacred and spiritual ritual by the holy river
- Himalayan Tour – Explore nearby Himalayan landscapes and connect with nature
- Local Market Tour – Experience Rishikesh’s vibrant local markets, shop for souvenirs, and taste local snacks
- Waterfall Trekking – Short treks to serene waterfalls surrounded by natural beauty
- Sightseeing of Famous Ghats – Visit iconic riverfront ghats to observe rituals and spiritual practices
- Himalayan Sunrise Excursion – Enjoy breathtaking sunrise views in the Himalayan foothills
These included excursions enrich your 200 Hour Yoga TTC in Rishikesh by combining yoga practice with spiritual, cultural, and natural experiences, making your journey truly immersive and memorable.
Instructors
Zainab Parsania
For Zainab, yoga has been a life-changing experience unlike any other. She wants to pay it forward by helping others - especially yoga teachers - harness the vast potential of yoga. Her goal is simple - she wants everyone to delve deeper into the knowledge of yoga and not just settle for the practical elements. Mind Flow Harmony's yoga teacher training echo her unique teaching philosophy - setting them apart from the other, overtly commercialised course options that have become rather prevalent these days.
Gaurav Agrawal
Dr Gaurav Agrawal is philosophy teachers and founder of Sri Yoga Ashram. Dr Agrawal possesses a PhD degree in clinical psychology and previously he was working as an assistant professor in an Indian University. This way he is more than capable in both ancient and modern scientific field. He brings his understanding of psychology in his teachings of philosophy. Gaurav was born in a traditional religious Hindu family and has been fortunate enough find the guidance of various great Himalayan spiritual Masters. Gaurav teaches yoga philosophy with the help of modern language and real life examples.
Arpit
Arpit is the coordinator and Kundalini and Hatha Yoga & Yoga Nidra Teacher at Sri Yoga Ashram. Arpit got the chance of learning yoga at the most famous Bihar School of Yoga, Munger. He is also the direct disciple of Swami Niranjanananda from Bihar School of Yoga and Usha Mata Ji, the famous Iyengar style yoga teacher in Rishikesh. Bihar tradition of yoga is known for the extensive use of Tantrik techniques in the practice of Hatha yoga for the self refinement. Arpit has taught in numerous schools of Rishikesh and received great appreciation from the students from all corners of the world.
Ankur
Yogi Ankur is the Meditation and Pranayama teacher at Sri yoga Ashram rishikesh. Along with the practice of Pranayama he is also teaching and facilitating the sessions of Shatkarmas (yogic cleansing). He has successfully completed 500 RYT Teachers Training Course. Ankur learned the advanced techniques of Pranayama and meditation from various teachers. He has the experience of teaching yoga for many years in many countries. His techniques of meditation are effective. This is evident from the fact that many knots and complexes of the heart and mind start opening in his sessions.
Location
The 25 Day 200-Hour Vinyasa, Hatha, & Ashtanga Yoga Teacher Training in Rishikesh, India takes place in the heart of Rishikesh, a city famous worldwide as the “Yoga Capital of the World.” Surrounded by the Himalayas and the sacred Ganges River, the location offers a peaceful and spiritual environment perfect for learning and personal transformation.
- Located near Laxman Jhula, one of Rishikesh’s iconic suspension bridges
- Surrounded by serene mountain views and lush greenery
- Close to the Ganga River, where students can experience the evening Ganga Aarti
- Nearby temples, ashrams, and spiritual centers to explore Indian traditions
- Local cafes, Ayurvedic shops, and cultural experiences available
- Easily accessible from Delhi by flight, train, or bus
Studying here allows students to immerse themselves in authentic Indian yoga culture while enjoying the calm and beauty of Rishikesh, making it an ideal place for the 200 Hour Yoga TTC in Rishikesh.
Food
During the 25 Day 200-Hour Vinyasa, Hatha, & Ashtanga Yoga Teacher Training in Rishikesh, India, students are provided with healthy and nourishing vegetarian meals prepared with fresh ingredients. The meals are designed to support yoga practice, boost energy, and promote overall wellness.
- Three vegetarian meals daily – breakfast, lunch, and dinner
- Balanced meals with fresh fruits, vegetables, grains, and legumes
- Special attention to Ayurvedic dietary principles to aid digestion and vitality
- Tea and healthy snacks provided between sessions
- Option for Ayurvedic meals or dietary customization on request
If students wish to explore outside the academy, nearby cafes and restaurants offer a variety of vegetarian and vegan options. Popular spots include the cafes around Laxman Jhula and Ram Jhula, offering smoothies, fresh juices, and light Indian meals. The food experience complements the yoga journey, ensuring both body and mind are nourished during the 200 Hour Yoga TTC in Rishikesh.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Lactose Free
- Yogic
- Ayurvedic
Exclusive Gifts
Mind Flow Harmony Yoga Academy has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Complimentary 1-Day Late Checkout
30 Minute Astrology Session
Free Airport Pickup
Things to do (optional)
Below are some of the amazing activities in Rishikesh that are not included in the 25 Day 200-Hour Vinyasa, Hatha, & Ashtanga Yoga Teacher Training in Rishikesh, India package but can be arranged upon request:
- Ayurveda doctor consultation
- Sound healing sessions
- Reiki therapy
- Emotional blockage release therapy
- White-water rafting in the Ganges
- Adventure trekking in the Himalayan foothills
- Private guided cultural tours of temples and ashrams
- Spiritual workshops and mantra chanting sessions
Spa treatments
Spa treatments are not included in the 25 Day 200-Hour Vinyasa, Hatha, & Ashtanga Yoga Teacher Training in Rishikesh, India package but can be arranged at the academy or nearby wellness centers for an additional fee. These treatments enhance relaxation, rejuvenation, and support your yoga practice.
- Ayurvedic massage – traditional oil-based therapy to detoxify and relax the body
- Shirodhara – warm oil poured on the forehead for deep mental relaxation
- Hot stone therapy – relieves muscle tension and promotes blood circulation
- Foot reflexology – stimulates pressure points to improve overall well-being
- Herbal body scrubs – natural treatments to cleanse and rejuvenate the skin
- Aromatherapy sessions – promote emotional balance and stress relief
- Customized wellness treatments – available on request to suit individual needs
What's included
- Practice teaching, learning how to sequence your first yoga class, and teaching tools
- Full moon meditation near the Ganga
- Ganga Aarti and Ganga Puja ceremony
- Receive 5-course books as PDFs in advance of the training
- Two trekking tours in the mountains
- Cooking class
- Mala (Indian mantra necklace)
- Waterfall trekking tour
- Celebration graduation dinner
- Mind Flow Harmony course manual, Ashtanga Vinyasa chart, Shatkarma cleansing kit, 2 textbooks, and pen
- One special meditation session for emotional release: letting go of past painful emotions
- Extra yoga Nidra certificate
- 25 nights accommodation - includes 1 extra day after completing the training (24 days + 1 day = 26 days total)
- Three fresh, organic, nutritious vegetarian meals each day, including all-day self-service filtered water and herbal teas (vegan and gluten-free options available)
Included Exclusive Gifts
Complimentary 1-Day Late Checkout
Take your time and enjoy every moment. With our 1-day late checkout, you can relax, unwind, and depart at your own pace—making your stay even more comfortable and memorable.
30 Minute Astrology Session
Unlock insights into your life and future with a personalized 30-minute astrology session. Gain clarity, guidance, and a deeper understanding of your path ahead.
Free Airport Pickup
We will arrange a free airport pickup for you from Dehradun Airport.
What's not included
- Airfares to and from India
- Travel insurance
- Medical expenses
- Transfers on check-out
- Visa fees
- Personal expenses such as shopping or extra activities
- GST or government taxes
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
16 km away from your destination
Arrival by airplane
Take a flight to Dehradun (a domestic airport) from the New Delhi International Airport. Upon arrival at the Dehradun Airport, the organizer can arrange a ride for you to be picked up and brought directly to Mind Flow Harmony Academy. Please message the organizer to arrange your pickup.
Arrival by train
Take a train from Delhi to Haridwar (a neighboring city of Rishikesh). From Haridwar you can then either take public transportation (such as a bus) or if you want us to arrange a taxi it will cost you around 50 USD ( one way).
Arrival by taxi
Delhi to Rishikesh is around 5 hours journey by road, the organizer can help arrange a private taxi for you from New Delhi International Airport to the Mind Flow Harmony Academy. The cost of a private taxi is approximately 90 – 150 USD, depending on the type of vehicle. Please message the organizer to arrange your pickup.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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