11 Day 100-Hour Multistyle Yoga Teacher Training for Beginners in Kathmandu, Nepal
Multi-style Yoga Teacher Training Nepal
All beginner and regular practitioners are welcome to discover your true peace and health on this beautiful life-changing journey of yoga and meditation 100 hours’ yoga teacher training course at Nepal Yoga Home in the city of Temple, Kathmandu, Nepal. This yoga teacher training program is dedicated to all the peace seeker those who want to discover the right way of healthy and happy living. For many students who want to move their step into the path of yoga but have confusion on how to start then this is a perfect place for you.
Meet the instructors
Highlights
- Very well care of family
- Yoga philosophy and chanting
- Daily Hatha and Astanga yoga classes
- Daily meditation and pranayama session
- Experienced yoga masters and affordable programs
- Classes under natural surroundings
- 10 nights accommodation
- Daily vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
10 days with instruction in English
Accommodation
Facilities
- Sauna
- Spa
- Steam room
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Meditation garden
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Beauty salon
- Conference room
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Meeting room
- Tour assistance
- Wireless internet
Nepal Yoga Home offers to share and private accommodation based on different price. Depending on your preferences and availability, you can choose. Share room will share two people with the same gender. Every room has air-conditioning and a very comfortable bed. It has a comfortable western style of toilet.
You will get comfortable rooms to learn spiritual lessons that will allow you to have a relaxed homely environment during the teacher training course. Nepal Yoga Home has an amazing location to see Himalaya in clear weather and to enjoy the scene of Kathmandu city, jungle, and mountain. The general check-in and check-out time are at 12 p.m. but Nepal Yoga Home is flexible for those who come directly from the airport.
Program
Are you seeking to explore the very authentic form of yoga and meditation? Nepal Yoga Home offers yoga from the motherland of yoga Nepal, to connect deeply into yourself to discover your true life by rediscovering inner peace.
This ten-night 11 days yoga teacher training journey is a great opportunity to explore posture, meditation, breathing science, mantra chanting, philosophy, relaxation under a very highly experienced yoga master. You can develop a strong and consistent personal practice with perfect confidence in all streams of yoga. Nepal Yoga Home is an international and inspiring and community where you can find many like-minded people from all over the world.
The family is really welcoming and committed to providing the best possible experience of yoga and meditation Nepal Yoga Home is a spiritual hub for yoga seekers to grow and nourish their souls to find the path of freedom. Nepal Yoga Home believes in not just doing yoga, but living yoga in its authentic yogic lifestyle.
Nepal Yoga Home is one of the dream yoga schools for national and international yoga students in the Himalayan country Nepal, which follows the Himalayan yoga tradition in its original form.
This 100-hour yoga teacher training course is perfect for those students who are looking forward to going deeper into yoga posture, meditation, breathing science and relaxation and more.
You will increase strength, flexibility, confidence in your practice and the embodied awareness of your own practice through a wide variety of yoga and meditation tools.
Yoga postures (Asanas)
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
- Sun salutation A &B
- Traditional Surya namaskar (sun salutation)
- Chandra namaskar (moon salutation
- Anti-rheumatic postures
- Core strengthening postures
- Balancing group postures
- Vajrasana group of postures
- Padmasana group of postures
- Energy releasing postures
- Forward bending postures
- Backward bending postures
- Inversion postures
- Hip opening postures
- Sequence of Vinyasa postures
- Hatha yoga postures
- Shivanand group of postures
Pranayama (breathing practices)
- Introduction of Pranayama
- The pranic body
- Annamaya kosha
- Manomaya kosha
- Pranamaya kosha
- Vijnanamaya kosha
- Anandamaya kosha
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadi shodhana pranayama and its techniques
- Sheetali pranayama and its techniques
- *Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika pranayama
- Kapalbhati pranayama
- Moorchha pranayama
- Surya Bheda pranayama
- Chandra Bhedana pranayama
Meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional balance.
- Introduction to meditation
- Purpose of meditation
- Science of meditation
- Meditation for stress management
- Concentration and meditation
- Meditation on body and breath
- Mantra meditation
- Joyoti meditation
- Breathing meditation
- Silence meditation
- Guided meditation
- Mindfulness meditation
Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe energy to liberate from the monkey mind.
- Om chanting
- Gayatri mantra chanting
- Guru mantra chanting
- Shanti mantra chanting
- Om Asato Maa Sadgamaya
- Om Tryambakam Yajamahe
Mudra and bandha
The practice of mudra and bandha are good to regulate your bioenergy.
- Introduction of mudras
- Jnana and Chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Khechari mudra
- Nasikagra mudra
- Shambhavi mudra
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
Yogic relaxation and Yoga Nidra
It's an amazing way to relax the whole body system and nervous. It helps to remove stress-related problems and creates unconditional happiness.
- Shavasah
- Relaxation by sound healing
- Heart relaxation
- Mental body relaxation
- Tension relaxation
- Full-body relaxation
Yoga philosophy and lifestyle
Yoga philosophy is the foundation of your yoga practice you will understand yoga in its true form and its true purpose.
- Definition and meaning of yoga
- Mind, body, and soul connection
- Origin of yoga
- Karma yoga
- Bhakti yoga
- Gyana yoga
- Raja yoga
- The 8 Limbs of Yoga
- Introduction of the Yoga Sutras of Patanjali
- Self-discipline
- Social discipline
- Yogic life and bhogic life
Rules and regulation
Nepal Yoga Home respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:
- 1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.
- 2. Alcohol, cigarette or any other drugs are not allowed.
- 3. Nepal Yoga Home are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the yoga home.
- 4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant within 5-10 minutes' walking distance. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the yoga home.
- 5. Nepal Yoga Home provide laundry service at an additional cost
- 6. Please try to deepen in your own practice and try to deepen the silence after 9 p.m. Nepal Yoga Home normally closes the gate after 9 p.m. Their principle is early to bed and early wake-up.
- 7. Nepal Yoga Home are not responsible for injury cases but they suggest practicing according to your own capacity.
- 8. Nepal Yoga Home provide a shared yoga mat. If you need personal yoga you can buy an organic yoga mat with them.
- 9. Keep your room, toilet and yoga hall clean feel more responsible for cleanness as part of karma Yoga (selfless action).
- 10. Nepal Yoga Home have pure drinking water if you are very sensitive to changing the water you can buy distilled water in shops.
- 11. Upgrade of course is possible but downgrade is not possible.
- 12. Please do not speak during mealtime.
Daily schedule
- 07:00 Yoga asanas (yoga posture)
- 08:30 Breakfast
- 09:15 Meditation/breathing
- 10:15 Free time, sight-seeing, hiking, and other activities
- 12:00 Sequence of posture/yogic relaxation and mantra chanting
- 13:00 Self-practice
- 14:00 Lunch
- 15:00 Textbook of yoga/alignment, benefits, name and breath coordination
- 16:30 Tea break
- 17:00 Anatomy and physiology/yoga philosophy
- 18:30 Dinner
- 19:30 Celebration/questions and answers/campfire
- 20:30 Rest, sleep, or study
Note
This is a sample schedule it may change according to the topic, subjects, teacher, climate, and situations.
Instructors
Prakash Prakash
Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued a Master degree of Science in Yogic Science and Human Consciousness.
RamHari Thapa
RamHari Thapa completed an international Yoga Alliance certified yoga instructor course of Ashtanga Vinyasa.
Location
Food
Pure vegetarian food will serve with a pure heart; we do not allow any alcohol and meat product. Nepal Yoga Home is the vegetarian and vegan-friendly yoga school. The following meals are included:
- Breakfast
- Lunch
- Dinner
- Unlimited tea
- Pure drinking water
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
- Ayurveda and spa treatment
- Reiki healing training and healing
- Sound healing training and healing
- Mountain flight
- Yoga tour and trek
What's included
- Daily yoga and meditation session
- 10 nights’ accommodation
- Sharing yoga mat
- Textbook
- Yoga props
What's not included
- Laundry
- Extra expenses
- Fare ticket
- Tour and sightseeing
How to get there
Recommended Airports
Transfer available for additional US$ 15 per person
Tribhuvan International Airport
9 km away from your destination
Arrival by taxi
Take a taxi from the airport and call Nepal Yoga Home from the taxi driver's number. Or you can navigate with google map by searching "Nepal Yoga Home"
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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