25 Day 200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training in Rishikesh, India
Rooted in the sacred birthplace of yoga, Rishikesh, our 200-hour Yoga Teacher Training course is a profound journey of self-discovery and transformation. Guided by revered Gurus and Masters, you'll delve into the ancient wisdom of yoga philosophy, asanas, pranayama, mantras, and meditation. Earn a worldwide recognized certification accredited by Yoga Alliance and gain the skills and confidence to teach yoga globally. Experience the magic of Rishikesh with a sunrise visit to the mountains, yoga on the beach, sacred dips in the Ganga River, and soul-stirring Kirtan Yoga, Sound Healing sessions, and Full Moon Meditation, designed to connect with your inner self and release emotions, allowing for a deeper sense of liberation and inner peace. Join Nirvana Yoga School's vibrant community of yogis and embark on a life-changing adventure that will awaken your true potential.
Meet the instructors
Highlights
- Asanas Hatha and Ashtanga Vinyasa yoga
- Pranayama (breathing techniques) and meditation
- Yoga philosophy and anatomy, teaching methodology
- Sound healing session, Acro yoga/Aerial yoga session, Bhakti Yoga Kirtan session, and Full Moon / New Moon ritual
- Book, manual, and free lifetime access to 200-hour online yoga TTC
- Certificate of completion
- Eligible to register with Yoga Alliance upon completion
- 24 nights accommodation with three yogic nutritious meals per day
Skill level
- Beginner
- Intermediate
Types
23 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
Each room is furnished with essential amenities to ensure comfort and convenience. The rooms have good ventilation, a mountain view, and windows secured with mosquito-proof metal mesh.
There are options to stay in private or shared accommodations. The facilities include:
- Purified Drinking Water
- Hot Water
- Attached bathroom
- Shower
- Chair
- Water Kettle
- Towels & Toiletries
- Garden
- Environment friendly
- Yoga hall
- Free Wi-Fi
- Dining area
- Terrace
- Paid laundry service
You can make your stay even more comfortable with the following extras paid on-site:
- Air conditioning - 100 USD Extra
- Heater - 100 USD Extra
Program
Come join Nirvana Yoga School for their 200-hour Yoga Teacher Training course in Rishikesh, tailored for beginners and intermediate practitioners alike. Whether you aspire to become a certified yoga teacher or seek to deepen your personal practice, this comprehensive course is designed to illuminate your path.
Delve into the ancient wisdom of Hatha Yoga, Ashtanga Vinyasa Yoga, Pranayama, Meditation, and Yoga Philosophy, while exploring the intricacies of Anatomy. Their expert faculty will guide you through teaching methodology, alignment, and adjustment techniques to ensure a safe and effective practice.
As you progress, you'll have the opportunity to witness the beautiful sunrise in the mountains, yoga on the beach, sacred dips in the Ganga River, and soul-stirring Kirtan yoga, Sound healing sessions, Full moon meditation, designed to connect with your inner self and release emotions, allowing for a deeper sense of liberation and inner peace. Their vibrant community of yogis will support and inspire you every step of the way.
To ensure your readiness to teach, you'll undergo a practical and written examination at the end of the course. Upon successful completion, you'll receive a worldwide recognized certification accredited by Yoga Alliance.
Join Nirvana Yoga School in Rishikesh, nestled in the lap of Mother Ganga, and discover the true nature of your inner self. They warmly welcome you to embark on this life-changing adventure and become a part of their global yoga community.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Curriculum for 200 hour YTTC
The Nirvana Yoga School curriculum follows the standards for 200 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:
Techniques, Training & Practice
Traditional Hatha Yoga
- Historical contexts of Hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
Asanas (Postures)
- Standing asanas
- Vajrasana group of asanas
- Backward bending asanas
- Forward bending asanas
- Spinal twisting asanas
- Balancing asanas
- Inverted asanas
- Relaxation asanas
Sequences
- Standing sequence
- Kneeling sequence
- Sitting sequence
- Pronation sequence
- Supination sequence
- Inversion sequence
- Twisting sequence
- Hip-Opening sequence
- Forward bending sequence
- Back bending sequence
Ashtanga Vinyasa Yoga
Historical contexts of Ashtanga Vinyasa yoga including different asanas.
Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) - 9 Vinyasas
- Surya Namaskar B (Sun salutation B) - 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequence
Understanding & practicing of Vinyasa Flow
Alignment & Adjustment
- Aspects of Yoga Alignment
- Various principles of hands-adjustments
- Practical lessons on alignments & adjustment of various asanas
Pranayama / Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four aspects of pranayama
- The pranic body
- Five major pranas & five minor pranas
- Nadis - channels of prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic understanding of chakras
Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadi Shodhana pranayama/ alternate nostril breathing
- Sheetali pranayama/ cooling breath
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi breathing
- Bhastrika pranayama
- Kapalbhati pranayama/ Frontal brain cleansing breath
- Surya Bhedi pranayama
- Chandra Bhedi pranayama
Mudras & Bandhas
Mudras (hand gestures)
- Five element theory
- Jnana Mudra (psychic gesture of knowledge)
- Chin Mudra (psychic gesture of consciousness
- Hridaya Mudra (heart gesture)
- Shoonya Mudra (gesture of emptiness)
- Apan Mudra (digestion gesture)
- Prana Mudra (invocation of energy)
- Vayu Mudra (gesture of air)
- Prithvi Mudra (gesture of earth)
- Buddhi Mudra (gesture of intellect)
Bandhas (energy lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Shatkarma (cleansing techniques)
- Jalaneti
- Rubber neti
- Netra Shudhi (eye cleansing)
Meditation
- History and philosophy of meditation.
- What is meditation
- Preparation for meditation
- Asanas for meditation
- Mudra & bandhas for meditation
Different Types of Meditation Practices
- Mantra meditation
- Guided meditation
- Mindfulness meditation
- Loving kindness meditation
- Inner silence meditation
- Progressive muscle eelaxation meditation
- Art meditation
- Breath awareness meditation
- Emotional awareness meditation
- Raisin meditation
- Trataka meditation
- Chakra meditation
- Yoga Nidra
Mantra Chanting
Mantra Practice with their meaning
- Ganesh mantra
- Mahāmṛtyunjaya mantra
- Invocation to guru
- Shanti (peace) mantras
- Pranayama mantra
- Universal peace mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Yoga Anatomy, Physiology & Biomechanics
- Levels of structural complexities
- Skeletal system
- Muscular system
- Nervous system
- Endocrine system
- Respiratory system
- Cardiovascular system
- Digestive system
Biomechanics
- Force
- Joint movements
Yoga Humanities
History, Yoga Philosophy & Ethics
- History of yoga
- Origination & meaning of yoga
- Different type of yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The eight limbs of yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
- Safe Movements
Ayurveda
- Panchamahabhutas (The Five Element Theory)
- The Human Constitution - Vata, Pitta, Kapha
- The Three Gunas - Sattva, Rajas, Tamas
Professional Essentials
Teaching Methodology
- Sequencing
- Pace
- Environment & ambiance of a yoga class
- Yoga cues
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
Daily Schedule
- 06:00 - 07:30 Hatha yoga
- 08:00 - 09:00 Pranayama / mantra chanting
- 09:00 - 09:30 Breakfast
- 11:15 - 12:15 Anatomy, physiology & biomechanics
- 12:20 - 13:20 Alignment-adjustment / teaching methodology
- 13:20 - 14:00 Lunch
- 14:45 - 15:45 Yoga Philosophy / Ayurveda
- 16:00 - 17:15 Ashtanga Vinyasa Yoga
- 17:45 - 18:45 Meditation
- 19:00 - 19:45 Dinner
Note: Daily schedule might be rescheduled by teachers.
Exam
This yoga certification course will be assessed by practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. The school will conduct an exam at the end of the training session that will examine teaching practices and your yoga knowledge. Applicants will be required to meet certain marks to clear the exam. Full attendance and participation in activities are required for the certificate.
Eligibility for 200-hour YTTC
- The 200-hour YTTC is suitable for beginner to intermediate-level students.
- It is recommended that the students have a minimum of 2-3 months of experience in yoga before joining this course, however, it is not a mandatory requirement
- Applicants should have a deep commitment to learning yoga. Commitment and eagerness to learn yoga are important attributes to apply for the course.
Included excursions
Two excursions included in the package price. The excursion will be held for any of the 2 places - Secret Waterfall, Kunjapuri Temple, Vashishta Cave, or Holy Temples etc
Instructors
Gurudev Dhruvaji
Dhruvaji makes the most difficult yoga philosophy concepts very easy to understand. He is not just experienced in teaching but realized in yoga philosophy. His voice vibrates through all his chakras. Answering the most complex questions in the most understandable and easily implementable manner is his expertise. Dhruvaji has been a mentor to many yogis in selfless service for the past three decades. Education: E-RYT 500 Registered Yoga Teacher and YACEP from Yoga Alliance, master diploma (MD) in yoga therapy, diploma in sound therapy. 30+ years of overall teaching experience
Man Mahesh Harjai
Mann Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of yoga. His main intention is to share with others the real essence of yoga by which we can make the best use of this human form of life. For the last 6 years, he has been sharing the science of yoga with people from around the world in different schools and NGOs. He has conducted several workshops in schools for teachers and children.
Aishwarya Upadhyay
Aishwarya has a deep understanding of yoga asana, pranayama, and meditation and articulates this knowledge in a clear and easy way for yoga students to understand. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. Education: M.A. in yogic science (Maharaja Agrasen Himalayan Garhwal University), M.Sc. in food science and nutrition (Banasthali Vidyapeeth), and Certified in Yin, Prenatal, Aerial yoga, and sound healing.
Meghna Banerjee
Meghna Banerjee is a yoga teacher, habit coach, and psychologist. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Education: 500-RYT Certification in Hatha and Ashtanga yoga, 500-RYT in Kundalini yoga, mindfulness and resilience to stress at work certification from Berkeley, and 3+ years of yoga teaching.
Amit Rana
With a warm and charming personality, he creates a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensures that each student learns and embraces every aspect of the yogic journey. Education: Masters in yoga from the University of Sanskrit Vishwa Vidyalaya Haridwar, certified 500-RYT from Yoga Padma School Rishikesh, CCY (Certification Course Yoga) from Kaiwalyadhama, practiced Iyengar yoga under Gurus such as Usha Mata, Swami Rudra Deva Gowda, Praveen Nair, and Eyles Shefronn for about 7 years. 12+ years of teaching.
Naveen Mingwal
Dedicated, humble, and passionate yoga teacher trainer with a wealth of experience in the field. His commitment to the art of yoga has led him to train over 1000 teachers in India and abroad, with a significant hold on Ashtanga and Hatha yoga. He is also one of the most flexible and favorite teachers over a period of time. His extensive experience, coupled with his academic qualifications, reflects his dedication to promoting the principles and practice of yoga on a global scale. Education: 500-RYT Certified Prenatal and Postnatal yoga certified.10+ years.
Akshay Vashisht
After continuously experiencing, practicing, and gaining yogic knowledge from his guru, he finally started teaching yoga in 2016. He loves teaching and sharing the deeper aspects he has gone through in his life in subjects such as pranayama, meditation, yoga philosophy, yoga therapy, etc. Moreover, he has a keen interest in and knowledge of Ashtanga yoga and the spiritual Indian Vedic philosophy. Akshay is a sound healer and a touching Kirtan yoga singing artist. Education: PhD from the University of Patanjali, MSc in yoga RYT- 500 Certified. 7+ years of experience.
Location
This YTT takes place in Rishikesh, India. Situated in the Natural surroundings, the school provides a stunning view of the Mountains. The Venue has a beautiful garden and artistic cafe where guest can spend their time, meditate and relax.
The school is situated in peaceful surroundings. The daily needs, cafe, restaurants, etc are available at a walking distance of 10 minutes. The venue provides a homely atmosphere with a vibe of welcoming homestay. Guests can rest assured that the peaceful surroundings will foster relaxation and a sense of belonging.
Many tourist attractions, such as Laxman Jhula & Ram Jhula (Bridges), and Holy Temples, are nearby. River rafting and Bungee jumping activities are also available nearby.
Food
You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. This ensures that a yogi has a calm mind and a calm stomach. Thus all meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let the organizer know before booking the course.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Other dietary requirements on request
Things to do (optional)
Panchakarma Treatments
Ayurvedic Massage
Retreats
Workshops
What's included
- 24 nights accommodation
- Daily 3 times vegetarian food
- Hatha, Ashtanga Vinyasa classes
- Meditation & Pranayama classes
- Yoga philosophy & anatomy classes
- Eligibility to register with Yoga Alliance upon completion of the course
- Books and manual
- Yoga mat, blocks, Shatkarma kit, school t-shirt & a bag
- Professional event photos
- Excursions
- Bhakti yoga Kirtan session
- Acro yoga session
- Sound healing session
- De-stress through fun
- Full moon / New moon ritual
- Transfer from Dehradun Airport (DED)
- Free lifetime access to 200-hour online yoga TTC
What's not included
- Heater (100 USD extra)
- Air conditioning (100 USD extra)
- Flight tickets
- Visa
- Transfer from Indira Gandhi International Airport (additional charge)
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
209 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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