23 Day 200-Hour Vinyasa Flow, Functional Anatomy and Ayurveda Yoga Teacher Training in Goa, India

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

A life changing experience

Yoga Teacher Training in Goa is a life changing experience. Immerse yourself into three weeks of yoga, pranayama and meditation. Discuss the yoga philosophy and learn how to teach Vinyasa Flow. This experience will be the start of gaining knowledge to share with others as a yoga teacher. Looking for change? This course brings new opportunities to the horizon.

Palm Trees Ayurvedic Heritage is nestled amongst the palm trees, on the backwater of Patnem Beach. Wake up every day to the sounds of nature, provided by the symphony of birdsong and with monkeys swinging in the distance. Their cottages are crafted in the traditional, Keralan, eco-friendly fashion, seamlessly blending with their surroundings. They offer a haven of tranquility yet we are close to all that Goa has to offer.

They are just an 8-minute walk to Patnem Beach and the joys of a holiday setting.

Ignite your passion

Over 3 weeks, you will embark on a transformative journey to deepen your connection with the inner self. With a small, intimate group size, their experienced teachers offer individualized attention. With no more than 12 students in a group, there’s plenty of room for questions, feedback, meaningful connections and debate.

Whether you’re a total newbie or an experienced practitioner, if you’re craving a deep dive into yoga and meditation, this is the yoga course for you. They will equip you with the fundamentals to nurture your own practice and gain the confidence to teach yoga with authenticity.

You will graduate with a comprehensive understanding of Vinyasa Flow, Functional Anatomy and Ayurveda. They present a fusion of contemporary knowledge and traditional thought. You should be prepared to be physically and mentally challenged. This yoga course prepares you to teach modern yoga, pranayama and meditation in order to get work as a yoga teacher on return home. You will teach a 60-minute Vinyasa Flow towards the end of your training. This is an added advantage of training with Palm Trees Yoga.

In three weeks, you will:

• Improve your physical and spiritual practice through movement and meditation;
• Learn to teach Vinyasa Flow and Pranayama with confidence;
• Debate the 21st century yogi;
• Find balance through Ayurveda; and
• Get certified in the holiday setting of Patnem.

Program Breakdown

Palm Trees Ayurvedic Heritage offers this 200-hour Yoga Teacher Training in Vinyasa Flow, Functional Anatomy and Ayurveda.

Morning practice: Vinyasa Flow

In this class, you will dive into a dynamic Vinyasa Flow sequence, exploring the key yoga postures. You will combine traditional Ashtanga alignment with modern, functional and dynamic movements. The aim is to connect postures and transitions while working on building strength and flexibility, allowing you to explore new shapes and poses.

Some of the Vinyasa styles they practice include:

• Ladder sequencing
• Peak posture
• Mandala flow
• Slow flow
• Music flow

What you will gain?

You will build strength, flexibility and mobility in your practice. By learning different postures, you will be well prepared to practice and teach Vinyasa Flow. You also gain fresh ideas and inspiration for your future classes.

Morning practice: Ashtanga Vinyasa

During the first week, you will start with a modified version of the Ashtanga series, gradually progressing to the full sequence. You will get options to modify poses, making them more accessible while still learning the full series. This practice will prepare you to take part in self-practice (Mysore) classes. Since Ashtanga is the root of Vinyasa, you’ll build a strong foundation for future creativity in your flow.

Key postures you will work on include:

• Chaturanga Dandasana (Yogi Push-Up)
• Sirsasana (Headstand)
• Virabhadrasana A&B (The Warriors)
• Urdhva Dhanurasana (Wheel Pose)

What you will gain?

By the end, you will know the Ashtanga Primary Series and understand how to flow from one pose to the next, linking breath with movement. This will also lay the groundwork for your Vinyasa practice.

Saturday special: Rocket Vinyasa

Rocket Vinyasa is all about fun and energy. Every Saturday, Julia guides you into this playful and powerful class, set to an energizing playlist. The focus is on arm balances, inversions, and creative transitions. Rocket Vinyasa is built from both the Primary and Intermediate Ashtanga series, and it’s often called “Progressive Ashtanga.”

What you will gain?

This is the time to have fun and learn on a playful way!

Teaching methodology

In this class, you learn how to effectively teach yoga to various skill levels. You will get hands-on experience designing and leading a 60-minute Vinyasa Flow class. Each session will help you build your class step by step while improving your teaching skills and confidence.

Topics you will cover include:

• Using your voice
• Presence as a yoga teacher
• How to give clear instructions and reminders
• Demonstrating poses
• Setting the right pace and rhythm
• Setting intentions for your classes
• Modifying poses for different levels
• Teaching relaxation techniques, pranayama, and meditation

What you will gain?

You will have the knowledge and skills to create and lead your own Vinyasa Flow class, making sure it’s both effective and accessible to all levels.

Anatomy and Physiology

This module is all about understanding how the body moves in yoga. It’s interactive, giving you the chance to explore how your body works in different poses, and how to adapt your practice to suit your physical abilities and limitations. We will also explore using props to make poses more accessible.

Topics you dive into include:

• The musculoskeletal system
• The Science of Stretching
• The spine
• Shoulder and hip stability
• The nervous system

What you will gain?

You will learn why you struggle with certain postures and how to modify your practice to work with your body. Understanding anatomy will help you create a safer, more mindful yoga practice.

Yoga philosophy

In this class, we explore the deeper meaning of yoga, both in its historical and modern contexts. You will learn about the 8 Limbs of Yoga from Patanjali and dive deeper into the Yamas and Niyamas, which are the ethical guidelines for yogis. We’ll also look at the story of Ashtanga Yoga and how this ancient practice evolved into the creative and dynamic styles we practice today.

What you will gain?

You will come away with a solid understanding of yoga philosophy and how it relates to life today.

Pranayama and meditation

Each morning, practice pranayama (breathing exercises) and meditation. You will learn different techniques and understand how breathwork and meditation can positively affect your nervous system and release stress.

What you will gain?

You willl experience the benefits of breathwork and meditation firsthand and discover how these practices can help calm your mind and improve your daily life.

Technical workshops

These workshops are all about having fun while you build strength, flexibility, and stamina to support your physical practice.

The workshops include:

• Hip Opening
• Backbends
• Transitions
• Arm Balances
• Inversions

What you will gain?

It will give you a chance to challenge yourself and play with new poses and transitions in a supportive, encouraging environment.

Ayurveda

In this module, you will be introduced to Ayurveda, the holistic approach to life and wellness. You will learn about the three doshas – Kapha, Pitta, and Vata – and how to recognize when there’s an imbalance in yourself or others. You will also discover natural remedies and lifestyle practices that can help bring balance back to the body and mind.

What you will gain?

You get a better understanding of how to maintain physical and emotional balance by applying Ayurvedic principles to your daily life.

What you will gain:

• Embark on a journey into the heart of yoga here in India.
• Develop the expertise and confidence to lead professional yoga classes and pranayama.
• Enhance your personal yoga practice through movement and meditation, deepening your connection to mind, body, and spirit.
• Gain profound insights into your true self through ancient yogic wisdom.
• Discover practical ways to integrate the yogic lifestyle into your daily routine for holistic well-being.
• Cultivate a strong, flexible, and healthy body through a dedicated, technical practice.
• Make lifelong connections with your fellow peers.

Daily schedule

• 07:00 Ashtanga or Vinyasa Flow
• 08:45 Pranayama/breathwork
• 09:30 Breakfast
• 10:30 Anatomy and alignment
• 13:15 Lunch
• 14:45 Ayurveda or teaching methodology
• 16:15 Tea, juice, fruit
• 16:30 Technical workshop or Yin yoga