13 Day 85-Hour Art and Level 3 Aerial Yoga Teacher Training Course in Rishikesh, India

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only. Upon completion, you will receive a participation certificate after you clear the examination conducted by the school. This certificate acknowledges your dedication and successful completion of the training. While the certificate is an important milestone, it signifies only the beginning of your journey in Aerial yoga. Continuous practice and learning are essential.

About the training

This level-three advanced Aerial yoga teacher training is designed for experienced practitioners ready to explore complex flows, dynamic drops, and artistic aerial expression. Completion of level-one and level-two courses is required, unless approved via an entrance evaluation. You will check in from 12:00 p.m. to 3:00 p.m. on the arrival day. On the first night, you will join the orientation session at 5:00 p.m. and self-practice between 6:00 and 7:30 p.m. The next morning, the level-three training officially begins. You will check out by 10:00 a.m. on the departure day.

Who is this course for?

• Practitioners who have completed Aerial levels one and two courses
• Teachers and dedicated practitioners seeking advanced aerial artistry
• Students ready for complex flows, drops, and dynamic transitions
• Individuals committed to physical readiness, discipline, and growth

What you will learn

• Aerial art and creative expression: Artistic movement, musicality, fluid transitions, and personal expression
• Aerial-specific anatomy: Body mechanics in suspension, load management, joint safety, and injury prevention
• Advanced sequences and drops: Complex flows, controlled drops, strength-based and flow-based choreography
• Dedicated apparatus training: Aerial hammock (daily session), Aerial silk (five sessions), and Aerial hoop (five sessions)

Admission criteria

• Completion of level-one and level-two courses, or equivalent training
• Strong Aerial hammock proficiency required
• Physical readiness: Five pull-ups (hammock), 15 to 20 push-ups, and mobility assessments
• Flow submission: Two-minute video of best flow (mandatory)

Health and safety

• No major injuries or medical conditions
• Doctor’s clearance may be required

Examination requirement for teaching eligibility

1. Eligibility to teach

After completing any course level, students must clear a physical or online examination within three months of completing the course to be eligible to teach.

2. Exam content

The exam will cover theoretical knowledge, practical skills, and safety measures relevant to the level completed.

Focus on learning and safety

Mastering techniques: Students are encouraged to concentrate on learning and perfecting the techniques taught during each course. This focus will build a strong foundation for advanced practice and teaching. Unlock your potential with your comprehensive practitioner’s guide. This treasure trove of knowledge will be your companion to mastering the craft. Dive in and emerge as a confident, well-informed professional ready to make your mark.

Safety first

Safety is paramount in Aerial yoga practice. The team, Pancha Koshas, is committed to providing a secure environment where students can learn with confidence.

• Secure setup: All equipment is regularly inspected and maintained to ensure it meets safety standards.
• Guided practice: Instructors are trained to guide students safely through each movement and pose.

Home practice advisory

1. Caution at home

They strongly advise against attempting Aerial yoga techniques at home without proper safety measures in place. Aerial yoga requires specialized equipment and supervision to prevent injuries.

2. Seek guidance

If you wish to practice at home, consult with your instructor for advice on safe practices and consider setting up a professional space with appropriate equipment.

Daily schedule

• 06:30 - 08:00 Class
• 08:30 - 09:30 Breakfast
• 09:30 - 10:30 Anatomy
• 10:30 - 12:00 Self-practice
• 12:00 - 14:30 Lunch and rest
• 14:30 - 16:00 Silk or hoop
• 16:00 - 17:30 Break
• 17:30 - 19:00 Class