14 Day 300-Hour Hybrid Self-Paced Online and Multi Style Yoga Teacher Training in Bali, Indonesia
Life Changing Journey Hybrid Yoga Teacher Training in Magical Paradise
Train at a beautiful ocean view shala near the best beaches in Bali. Learn from heartfelt instructors and a trusted school who has certified thousands of teachers since 2014 with Yoga Alliance. Strengthen your foundation of hatha and vinyasa yoga. Explore the healing power of yin yoga and trauma release. Liberate your inner child with Aerial and Acro yoga. Discover your true self through sacred yoga philosophy and meditation. Deepen your knowledge with hands-on adjustments and functional anatomy. Go surfing and dancing, visit temples and waterfalls, make loving memories with amazing new friends. Design special workshops to gain teaching expertise. Receive lifetime access to the complete online course to help you prepare and review.
Meet the instructors
Highlights
- Strengthen your foundation of Hatha and Vinyasa yoga and heal yourself with Yin yoga, trauma release and massage
- Deepen your knowledge with alignment based asana labs
- Level up with functional anatomy and hands on adjustments
- Liberate your inner child with ecstatic dance, Aerial and Acro
- Design special workshops to gain more teaching expertise
- Discover your true self through sacred yoga philosophy
- Since 2014 Ulu has trained thousands of new teachers
- 13 nights beautiful ocean-view accommodation
Skill level
- Advanced
Types
14 days with instruction in English
Accommodation
There are many amazing options nearby with ocean views, beach bungalows, and five-star resorts. You can easily walk to the shala. A morning shuttle service is available for a small fee.
Le Bamboo (onsite)
4-star ocean view boutique resort offering bohemian bungalows with lush garden views, queen beds, wardrobe, desk, and small fridge, plus a cafe, and an amazing ocean view infinity pool.
3D Homestay (4min walk)
A wonderful ocean view resort with private rooms and shared rooms with two beds. All rooms have air conditioning, balcony, TV, mini fridge, bathroom, towels and toiletries. There is a beautiful ocean view swimming pool and some rooms also have ocean views.
Naturela (9min walk)
Offers cozy stays with an outdoor pool, restaurant, and free WiFi, plus complimentary parking. Just 5 minutes from Impossible and Bingin Beach, it's 15 minutes to Dreamland Beach and Uluwatu Temple, 40 minutes to the airport, and an hour to Denpasar. Some rooms have balconies with pool views, and all include AC, a desk, seating area, wardrobe, and en-suite bathroom. Naturela Café serves Western and Oriental dishes, packed lunches, and special diet meals.
Gatsby Hotel (8min walk)
Offers rooms with air conditioning, shared dorms, private rooms and bathrooms, and free WiFi. Each room is equipped with a wardrobe and desk. Students can enjoy a game of billiards at the homestay, and bicycles are available for hire. There’s also an outdoor swimming pool where students can take a dip, go cycling, or unwind in the garden.
Lighthouse Bingin (6min walk)
The resort offers a serene escape featuring an outdoor pool, free private parking, a lush garden, and a spacious terrace. Each room includes a private balcony and rooms are equipped with air conditioning, a safety deposit box, and free WiFi. The private bathrooms come with a shower and hairdryer.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Daily Schedule
Week 1
Sunday
- 16:30 - 17:30 Orientation (optional)
- 17:30 - 18:30 Dinner
Monday
- 06:45 - 08:45 Vinyasa Flow
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Opening Ceremony
- 10:45 - 12:30 History of Yoga
- 12:30 - 15:00 Lunch
- 15:00 - 16:15 Yoga Sutras
- 16:15 - 17:30 Acro Yoga
- 17:30 - 18:30 Dinner
Tuesday
- 06:45 - 08:45 Ashtanga Primary
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Teaching Methodology
- 10:45 - 12:30 Asana Lab Standing
- 12:30 - 15:00 Lunch
- 15:00 - 16:15 Pranayama
- 16:15 - 17:30 Yin Yoga
- 17:30 - 18:30 Dinner
Wednesday
- 06:45 - 08:45 Hatha Yoga
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Anatomy
- 10:45 - 12:30 Class Design
- 12:30 - 15:00 Lunch
- 15:00 - 16:15 Adjustments
- 16:15 - 17:30 Aerial Yoga
- 17:30 - 18:30 Dinner
Thursday
- 06:45 - 08:45 Vinyasa Flow
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Class Creation
- 10:45 - 12:30 Asana Lab Kneeling
- 12:30 - 15:00 Lunch
- 15:00 - 16:15 Bandhas
- 16:15 - 17:30 Traditional Tantra Yoga
- 17:30 - 18:30 Dinner
Friday
- 06:45 - 08:45 Hatha Vinyasa Flow
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Yamas & Niyamas
- 10:45 - 12:30 Asana Lab Seated I
- 12:30 - 15:00 Lunch
- 15:00 - 16:15 Student Teaching
- 16:15 - 17:30 Student Teaching
- 17:30 - 18:30 Dinner
Saturday
- 06:45 - 08:45 Student Teaching
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Group Sharing
- 10:45 - 12:30 Meditation
- 12:30 - 15:00 Lunch
Week 2
Sunday
- Day Off
Monday
- 06:45 - 08:45 Vinyasa Flow
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Group Sharing
- 10:45 - 12:30 Asana Lab Supine
- 12:30 - 15:00 Lunch
- 15:00 - 16:15 Yamas Niyamas
- 16:15 - 17:30 Acro Yoga
- 17:30 - 18:30 Dinner
Tuesday
- 06:45 - 08:45 Ashtanga Primary
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Sequencing
- 10:45 - 12:30 Asana Lab Backbends
- 12:30 - 15:00 Lunch
- 15:00 - 16:15 Business of Yoga
- 16:15 - 17:30 Beach Meditation
- 17:30 - 18:30 Dinner
Wednesday
- 06:45 - 08:45 Hatha Yoga
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Anatomy
- 10:45 - 12:30 Pre-natal
- 12:30 - 15:00 Lunch
- 15:00 - 16:15 Adjustments I
- 16:15 - 17:30 Aerial Yoga
- 17:30 - 18:30 Dinner
Thursday
- 06:45 - 08:45 Vinyasa Flow
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Class Creation
- 10:45 - 12:30 Asana Lab Arm Balance I
- 12:30 - 15:00 Lunch
- 15:00 - 16:15 Chakras
- 16:15 - 17:30 Kundalini Yoga
- 17:30 - 18:30 Dinner
Friday
- 06:45 - 08:45 Yin Yoga
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Ayurveda
- 10:45 - 12:30 Asana Lab Inversion
- 12:30 - 15:00 Lunch
- 15:00 - 16:15 Student Teaching
- 16:15 - 17:30 Student Teaching
- 17:30 - 18:30 Dinner
Saturday
- 06:45 - 08:45 Student Teaching
- 08:45 - 09:30 Breakfast
- 09:30 - 10:45 Group Sharing
- 10:45 - 12:30 Yoga Nidra
- 12:30 - 15:00 Lunch
Yoga Practice
- Ulu Yoga offers the perfect balance of structured yoga training and life changing experience in paradise.
- Each morning begins with a two hour guided class of hatha or vinyasa yoga, whcih includes pranayama and meditation, options for beginner and intermediate levels, hands on adjustments, and a follow up feedback session.
- One class is held on the beach, giving you a chance to connect with nature and enjoy the gorgeous turquoise waters and limestone cliffs.
Pranayama & Meditation
In Meditation you will learn various techniques including vipassana meditation, mantra meditation, trataka, walking, gratitude, trauma release and yoga nidra.
In Pranayama you will learn Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhramari (humming bee), Ujjayi (victory breath), Bhastrika (fire breath).
Asana Lab
- Each day you will re-examine the roots of asana form and function on a much deeper level.
- Integrate their energetic and bi-omechanic components to improve alignment and technique
- Explore advanced asanas and study the prerequisite steps to achieve them safely over time
- Gain deeper breath awareness, bandha engagement and mastery of foundational equivalents.
- Learn more precise alignment, variations for different levels, and modifications with props.
- Discover new ways to transition and connect poses to build creative vinyasa flow sequences.
Aerial, Acro, Yin, Ashtanga
- Each day you will receive a special workshop to deepen your practice and provide you with a dynamic skillset.
- Aerial yoga is one of Ulu Yoga's greatest specialties! You will love training with their cushioned swings. Learn to cure back pain with traction and inversions.
- Acro yoga is a fun challenge, helping you to elevate your sense of balance and engagement, becoming more self aware by connecting with others.
- Yin yoga, yoga nidra and restorative yoga help you to relieve stress, break up scar tissue, and promote healing through fascia release, as well as letting go of stored trauma.
- Ashtanga yoga serves as a bridge between hatha and vinyasa yoga by providing a structured set sequence.
Teaching Skills
- Ulu Yoga is very proud of having a high success rate of producing quality yoga instructors.
- Practice teaching everyday to gain confidence. Learn teaching skills, teaching methodology and class design.
- Teach a 60 min class every week and receive detailed feedback to grow and develop professionally.
Anatomy
- Each week you will have one or two anatomy workshops
- Gain a deeper understanding of bodily systems, structures
- Learn the principles underlying movement and of yoga itself
- Learn about bones, muscles, fascia, joints and nervous system
- Explore how this all works together in special hands adjustments and biomechanic workshops.
Philosophy
- Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy.
- Incorporate these lessons in the real world to cultivate a holistic lifestyle
- Topics include the yoga sutras by Patanjali, 8 limbs of yoga, chakras, gunas, doshas and much more
Business Essentials
- Receive guidance to become a yoga professional and earn a living doing what you love.
- Learn about joining Yoga Alliance
- Building a social media profile
- Getting listed on booking platforms
- Creating your own retreats and trainings
Self-Studies
- During the onsite training you should do 1-2 hours of daily study
- Reading the training manual
- Reviewing your notes
- Designing your original class
- Plus daily journaling
Online Studies
- This course has 180 hours of required online study. After you pay your deposit you will receive access to the complete online course. It’s good to do some online studies in advance to prepare. You can follow the classes in order or skip around and choose what content best serves your needs and interests.
- You can also do your online studies after the onsite training. Simply watch the videos that were not covered onsite so you are not repeating the same content. However, for most classes the online and onsite instructors are different. It can be greatly beneficial to repeat some lessons to gain deeper insight.
10 vs 14, 21 and 28 day trainings
- 10 day focuses on Vinyasa Yoga. 14/21/28 are Multi-style.
- Online studies: 10 day has 200hr, 14 has 180hr, 21 has 130hr, 28 has 75hr.
- 10 day has class everyday. 14/21/28 have half Saturday off and all Sunday off.
- 10 day has optional afternoon class. 14/21/28 have longer breaks.
- 28 day, the last week focuses on aerial or yin yoga.
- 10-14-21-28 day all start together and train together.
Ulu YOGA
- Ulu stands for Universal Love and Understanding. Their mission is to spread health and wellness around the world. Ulu Yoga strives to be creative and fun while still honoring the sacred wisdom of traditional yoga.
- Since 2014 Ulu Yoga has certified thousands of new instructors. Over the years Ulu Yoga has grown into a big family with amazing warm hearted experienced instructors from around the world.
Included excursions
Included is one free visit to Santai Recovery Spa, a peaceful garden sanctuary in Bingin featuring a large dry sauna, hot and cold plunge pools, and a tropical swimming pool. Also receive a free traditional Balinese massage designed to relax and restore your body with pressure points and deep tissue release.
Instructors
Cody Pizer
Cody is a lead ULU Yoga trainer. He has been teaching yoga globally for several years and instructing multiple yoga teacher training as a lead and senior instructor. He has trained in India and Thailand on multi-style Vinyasa, Yoga, Hatha, Ashtanga, and Yin teacher training, and attended multiple movements, anatomy, and meditation workshops throughout Asia. He has certifications in Aerial and SUP yoga. Additionally, he has several years of experience in Qigong, primal movement, contemporary dance, Calisthenic training, and a black belt in Taekwondo.
Manjeet Mathur
Manjeet started yoga and self-awareness path in 2009. He completed his 200-hour, 300-hour, yoga therapy modules 1 and 2 multi-style YTT with Parimukti Yoga in India. He also has certifications in meditation training and Iyengar yoga. Manjeet has taught 3000+ hours in 50-plus yoga and meditation teacher training specializing in Hatha yoga, meditations, practical yoga philosophy, chakras, pranayama, and more. He has a very human approach to yoga and believes in personalizing practices for everyone. Emotional awareness and making a light, playful space also is Manjeet's specialties.
Kehkashan Nadeem
Kehkashan has 20 years of yoga experience. Her first yoga training was more than 1000 hours long over a six-month period followed by three months of volunteer teaching in 2001. She has completed a 500-hour advanced yoga teacher training in Nepal, Hot yoga teacher training from Absolute Yoga Academy, advance teaching skills at the Yoga Expert Academy, Aerial yoga teacher training at ULU Yoga, and Sky yoga level 2 TT in Bali. She is a master at taking you through the paces, drawing connections between poses, giving you the confidence to try tricky things and get into advanced poses eventually.
Janaina Mendes
Janaina has completed over 1000 hours of yoga teacher training, including multiple 200, 300, and 800-hour YTTs. Other qualifications include Acro yoga, Aerial yoga, Thai Massage, Water Therapy, and Reiki. Her teachings focus on correct and safe alignment while empowering students to look inwards and expand their perceptions. She intends to create a space where students can develop a deep connection and understanding of themselves through a journey of love and compassion. Janaina’s calm, centred energy and teaching style facilitate a powerful depth to her classes.
Edward Pawlak
Edward (USA) started yoga in 2007. He has studied and taught all over the world and completed training in Ashtanga Vinyasa yoga, traditional Thai massage, meditation, and Aerial yoga. In 2014, Edward founded ULU Yoga and began offering 200 and 300-hour yoga teacher training. Before yoga, Edward taught university education, worked in music theatre production and volunteered at numerous permaculture farms and eco-retreat centers. Edward’s passion is to inspire others through creative exploration and empower students to change their lives to help others.
Héloïse Chong
Héloïse has been teaching yoga since 2013 and has been dedicating the last six years to following her heart and deepening her own practice in the Himalayas, Thailand, and Bali. She is a certified Vinyasa and Restorative yoga teacher and has completed additional training on the Chakra system, Thai massage, SUP yoga, Aerial yoga, and multiple modalities of emotional and energetic healing. Héloïse believes that yoga is a tool that can be used for self-healing, and purification of mind, body, and soul, as well as a path back to your true self.
Matthew Lloyd
Lloydie has been teaching Acroyoga and Yoga Anatomy for over 2yrs. He teaches weekly Acroyoga and Yin classes across Bali, and anatomy on Yoga teacher trainings. Lloydie is certified under Yoga Alliance 200hr multi style yoga, and also under Yoga Alliance Professionals 200hr Acroyoga. He previously studied Sports Science at University and ice bath and breath work facilitating in Bali. He has a background in track and field, football, and was a professional Firefighter for 18yrs in London. Lloydie's passion is to help people combine a love for movement and exercise that is safe and sustainable.
Leila Freidman
Leila Friedman (Swiss) has a dynamic range of life experience and skills to share. She grew up traveling the world as a fashion model, actress and TV host. She has completed several 200 and 300 hour Teacher Trainings in Ashtanga Yoga, Vinyasa Yoga, Pre and Post Natal, Yin Yoga, Yoga Nidra, Kids Yoga, Trauma informed Yoga. Leila is a certified Holistic Health Coach, NLP life coach, Human Design Reader, Level 4 Heart Centered Reiki Grand Master Teacher, Advanced Chakra Healing Practitioner, and a Raw Vegan Dessert Chef. She has been teaching yoga since 2011 and is a Yoga Alliance RYT-500.
Marylene Henry
Marylene is an RYT500 + YACEP with Yoga Alliance, founder and lead teacher of Zazyoga, and Doctor of Osteopathy. She also works with other schools in Bali and Dubai to teach Vinyasa, yoga anatomy, therapeutic yoga, Asana labs, philosophy, etc. Her specialty is functional anatomy, accessible yoga (adaptation of various practices) and art of sequencing classes. She also teaches pranayama and meditation, as well as yoga nidra and restorative yoga.
Flora Toth
Originally Hungarian-Slovakian, Flora has been a global nomad for over 13 years, living in Japan, the Philippines, Indonesia, and the UK. With a background in ballroom dancing, swimming, calisthenics, freediving, and yoga, she discovered a passion for acroyoga in 2019 with her partner, Lloydie. Together, they moved to Bali to pursue their dream of teaching acroyoga as Double Up. Flo focuses on helping students build a sustainable and enjoyable movement practice. In acroyoga, she emphasizes fun, aesthetics, and the graceful details that create flowing, elegant movements.
Elena Feliciano
Elena is a passionate yoga teacher and trauma-informed coach who helps students reconnect with their bodies, step out of their comfort zones, and trust their inner voice. Her classes blend dynamic flow with grounding stillness, offering a safe and nurturing space for self-discovery. She began her yoga journey in Bali in 2018 and later completed her 200hr and 300hr teacher trainings, along with a 50hr Power Yoga certification with ULU Yoga. Elena has taught across the US, Europe, Africa, and Asia, and brings a compassionate, intuitive approach to every class.
Arbely Rubalcava
Arbely, originally from Mexico and raised in Montréal, discovered yoga at 18 as a path of healing after leaving competitive gymnastics. Since completing her first 500hr YTT in India in 2009, she has taught internationally for over 16 years, studying Ashtanga with Sharath R. Jois and leading teacher trainings worldwide. She believes yoga is a grounding, healing practice accessible to all and is dedicated to guiding students toward deeper self-connection.
Location
Uluwatu, Bali, Indonesia
Bali is a tropical island paradise known as the Island of the Gods. Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing, hip cafes, beach bars, boutique shops, live music, dance, spas and massage.
In your free time you can visit Uluwatu's amazing beaches, watch the Balinese dance show at Uluwatu temple, go shopping in magical Ubud, swim in waterfalls above the clouds in Munduk, hike 10,000 meters up to Mt. Agung, go snorkeling or diving in Amed, go island hopping in the Gili’s.
Le Bamboo Resort, Training Location
This training takes place at Le Bamboo Resort, a beautiful ocean view boutique resort, just a few minutes to famous Bingin Beach in Uluwatu, Bali. Le Bamboo has a gorgeous infinity pool and yoga shala surrounded by lush green nature. You can easily walk to many great cafes, shops and accommodations.
Food
Packages with accommodation include a nourishing vegetarian breakfast on training days, featuring a wide variety of delicious options to suit all dietary needs. For lunch and dinner, you can easily add meals onsite for just $3–5 per dish, or go out and explore the many wonderful cafes nearby in the village or on the beach.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Other dietary requirements on request
Things to do (optional)
Additional Activities
- Ecstatic dance and kirtan offer a connection to the divine by opening the light within you through playful surrender.
- Beach yoga is a chance to connect with nature, bond with the group, and the gorgeous turquoise waters and limestone cliffs. Uluwatu has some of the best surfing in the world, and when the waves are calm you can try SUP Yoga (additional 40 USD)
Spa treatments
Included is one free visit to Santai Recovery Spa, a peaceful garden sanctuary in Bingin featuring a large dry sauna, hot and cold plunge pools, and a tropical swimming pool. Also, receive a free traditional Balinese massage designed to relax and restore your body with pressure points and deep tissue release.
What's included
- Beautiful ocean-view location
- Trip to a luxury detox sauna
- Full-body Balinese massage
- 13 nights accommodation
- Easy access to incredible beaches
- Organized activities during break time
- Daily vegan or vegetarian breakfast
- Daily yoga classes and lectures
- Printed yoga training manual
- Certificate of completion
- Complete online course
- Caring staff to help at any time
What's not included
- Airfare
- Airport transfer
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
9 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). You can take a taxi to your accommodation. Or you can order rides via Gojek or Grab. Get a local SIM card at the airport for internet.
What To Bring
There are many shops nearby, so you don't need to bring anything. But the essentials include: water bottle, notebook, sunscreen, sandals, sunglasses, raincoat and umbrella. The yoga shala has mats, blocks, straps, bug spray, and water refill station.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 21 days before arrival.
Reviews
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