8 Day 50-Hour Level 1 Aerial Yoga Teacher Training in Rishikesh, India
Aerial Yoga Teacher Training in India
Rejuvenate and strengthen yourself with this invigorating aerial yoga teacher training course at Pancha Koshas—India’s first-ever dedicated Aerial Yoga and Arts School. A sanctuary for your mind, heart, and spirit, nestled in the heart of Rishikesh amidst lush greenery, Pancha Kosha aims to blend Hatha and Aerial yoga for the creation of an immersive, well-rounded learning experience to deepen your understanding of Aerial yoga. These courses are curated carefully to combine various elements of yoga and mindfulness to elevate your psychological, emotional, and spiritual well-being. Whether you want to disconnect and just unwind, teach, or simply elevate your Aerial yoga practice, this comprehensive program is all you need!
Meet the instructors
Highlights
- A secure environment where students can learn Aerial yoga with confidence
- Instructors are trained to guide students safely through each movement and pose
- Build a strong foundation on for advanced practice and teaching
- Receive a certificate upon completion
- 7 nights accommodation
- 3 daily meals are provided; except Sunday only breakfast is included
Skill level
- Beginner
Types
7 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Kitchen
- Lobby
- Multilingual staff
- Smoke-free property
- Yoga shala
- Yoga studio
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
Pancha Kosha offers comfortable stay options for people wanting to stay at the institute itself. They have four cozy rooms and two dormitories, one exclusively for female guests (with an occupancy capacity of 4 beds). A shared common dormitory with an occupancy of 4 beds is available for a comfortable and inclusive stay experience.
The 4 private rooms come with a queen-sized bed and an integrated kitchen space for the residents. Twin-sharing accommodation is subject to availability. If full, a private room or dormitory will be the only option.
An additional charge of 600 INR applies for AC rooms per day.
Program
Introduction to Aerial Yoga
In Level 1, students will embark on their Aerial yoga journey by getting comfortable with the hammock. This foundational course focuses on mastering Aerial Flows and introduces students to the basics of aerial yoga. Key components include:
- 60+ Fundamental Aerial Poses
- Transitions & Pose Connections
- Introduction to Aerial Flips and Dynamic Moves
- Aerial Sun Salutation (Levels 1–4)
- Aerial Anatomy
- Aerial Psychology & Conditioning
- Comprehensive Level 1 Manual
- Fundamentals of Teaching
- Safety Practices and Spotting Techniques
- Creative Aerial Flow & Artistic Expression
Sample schedule
- 06:30 - 08:00 Aerial hammock
- 08:00 - 09:30 Breakfast and rest
- 09:30 - 10:30 Aerial anatomy
- 10:45 - 12:15 Aerial methodology / psychology / Sun Salutation
- 12:30 - 15:30 Break for lunch and rest
- 15:45 - 16:30 Aerial methodology / flexibility
- 16:30 - 17:15 Self-practice
- 17:30 - 19:00 Aerial hammock
Note
- There will be no anatomy classes on Sundays.
- Meals will start from the 2nd onwards for level 1 TTC
Instructors
Sagar Shende
Meet Sagar, the Founder of Pancha Koshas and lead trainer. With more than 16 years immersed in Aerial yoga mastery, he is not just an instructor; rather identifies as a lifelong learner. Sagar's journey began in 2009, and since then, he has been shaping the aerial realm with his wisdom. Certified by Yoga Alliance, his expertise spans Aerial Hatha yoga, methodology, sequencing, and even aerial Surya Namaskar. He honed his skills at prestigious institutions like the Santacruz Yoga Institute (the world's oldest yoga institute).
Rachel Vaz
Rachel is a certified aerial yoga instructor who blends the physical and the psychological. Grounded in Psychology, her classes integrate practices nurturing body and mind. Specializing in Aerial Restorative Yoga, she facilitates spinal destressing, deep breathing, emotional embrace, and profound release. Her dual proficiency in aerial yoga and psychology enables a holistic well-being approach, addressing physical, mental and emotional needs. Her classes offer transformative experiences, guiding participants towards equilibrium, serenity, self-discovery, and mind-body connection.
Shivani Chakkarwar
Shivani, a certified yoga and Aerial yoga instructor blends elegance and strength in her classes and passion for Aerial yoga. Under the guidance of the Hammock Muse, you'll embark on a journey of transformation, feeling both beautiful and empowered in your practice. Her meticulously crafted classes are tailored to enhance your aerial fitness, sculpt your physique, and enhance flexibility. Her refined teaching style creates an informative experience, empowering practitioners to feel wholesome and strong. In addition to her passion for yoga, Shivani is a skilled IT engineer.
Arjun Sharma
Arjun specializes in Aerial Hammock, Silk, Hoop, excelling in aerial arts, dance choreography, and yoga instruction. Trained by experts in London, his career soared in 2011 at the Kingdom of Dreams, boasting over 2000 stage performances. Internationally acclaimed, he mesmerized audiences in South America and Russia, while showcasing his talent in Bollywood musicals. Notable projects like Khelo India Youth Games, and being India's Got Talent Season 6 semi-finalist highlight his creative genius. Arjun nurtures aspiring aerialists, guiding them to foster strength and vibrant learning experience.
Location
Tapovan is a highly sought-after destination for various spiritual and adventurous pursuits. Situated in the heart of Tapovan, this mountain-facing property offers a scenic view with serene settings. Surrounded by streams and beautiful hill roads, it’s just a few steps away from the renowned Secret Garden Café, an extremely popular eatery in Rishikesh. It’s the perfect getaway to disconnect and relax while you are at it!
Pancha Kosha is the first school to boast not just one, but two spacious, dedicated Aerial yoga halls perched atop the building, offering ample height for your practice, all while enjoying the comfort of air conditioning!
Food
You are what you eat! At Pancha Kosha, they strongly believe in nourishing the body through healthy and Sattvik food. This makes your practice complete.
Meals are available for everyone who wishes to opt for them. There is a dedicated kitchen staff that provides meals from a fixed menu that has been mindfully curated to meet your nutritional needs after sessions. You can either opt for all three meals of the day or choose to have just one or two meals as per your wish. The charges vary accordingly. However, you need to let them know a little in advance if you wish to opt for meals so that preparations can be made!
The school will not be providing meals (except breakfast) on Sunday because this is a rest day for the staff.
There are several ravishing local eateries right outside the institute if you wish to quench your taste buds. You can always walk and enjoy a good, local meal in no time!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Access to the studio for only Aerial practice during training and post-training as well during dedicated hours
- Types of equipment and props to help you with your comprehensive sessions
- Detailed manual and course material
- Participation certificate
- 7 nights accommodation
- Meals (Sundays only breakfast is provided)
What's not included
- Outings & excursions: any sightseeing, outdoor activities, or external trips may not be included
- Pick-up & drop-off services: airport or local transportation may need to be arranged separately
- Extra stay: additional nights beyond the package duration may come at an extra charge
- Special meal requests or additional food outside the standard meal plan might be chargeable. During training, on Sundays only breakfast is included
- Personal expenses such as laundry, phone calls, shopping, and other personal expenditures
- Medical assistance: any required medical consultations or treatments beyond basic first aid
- Special sessions: private yoga, meditation, or wellness sessions might not be included in the standard package
- Customized programs: any modifications or additions to the standard retreat schedule could incur extra costs
- Room heater not available, AC available at extra cost
How to get there
Recommended Airports
Transfer available for additional US$ 13 per person
Jolly Grant Airport
14 km away from your destination
Arrival by airplane
The Jolly Grant Airport (DED) in Dehradun is the nearest airport to the city. You can book your flights from any major city like Delhi, Mumbai and Bengaluru. Upon reaching here, you can hire a taxi or take a bus and reach Rishikesh. Pancha Kosha is barely a 35-50-minute drive from the airport, with a distance of 20 km.
Arrival by taxi
You can take a bus or hire a taxi from cities like Delhi, Haridwar, and Dehradun. The travel from Delhi to Rishikesh takes up 6-7 hours depending upon the traffic.
Arrival by train
The nearest railway station to reach Pancha Kosha is the Rishikesh Railway Station (RKSH), which is about 20 minutes from Pancha Koshas. Book your train tickets up to this station. You can also book a direct train from Delhi to Rishikesh. Alternate options include booking a train to Haridwar or Dehradun and then reaching Pancha Koshas via a cab or bus.
If you reach Rishikesh, you can ask a local auto/taxi driver to bring you to Pancha Koshas. It’s worth noting that Rishikesh is a popular yoga destination, so your travel will be hassle-free!
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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