A link to reset your password has been sent to your email

10 Days 100-Hour Yoga Nidra Teacher Training in KwaZulu-Natal, South Africa

Pathways Country Yoga Retreat, R603, Eston, Kwa Zulu Natal, South Africa

Yoga Nidra Teacher Training in South Africa

Pathways Academy of Life – 100-Hour Yoga Nidra Teachers Training is a 10-day curriculum in the ancient art and secrets of yoga, its traditions, psychology, philosophy, and techniques to attain self-realization. This training teaches you how to integrate the age-old teachings and modern-day life, into a way of being, bringing balance, and fulfillment to your life. This program is for those who wish to transform their minds, awaken and merge with their soul, connect with the guru within, and deepen their knowledge and experience of yoga. You will discover who you are and what you are capable of.

Meet the instructors

Jennifer
Read more

Highlights

  • Daily yoga classes
  • Teacher training course materials
  • Certification with World Yoga Alliance
  • Safari tour and yoga on the beach
  • 9 nights accommodation
  • Daily 3 delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


9 days with instruction
Group size: Maximum of 5 participants
Airport transfer available:
King Shaka International Airport (US$20 per person)
Hide all

Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Garden
  • Yoga studio
  • Free Wi-Fi
  • Laundry

Pathways Country Yoga Retreat offers luxurious and comfortable accommodation in a very homely environment. Two persons can sleep in each room. There are 2 rooms that share a bathroom. Private rooms are also available. Each room is overlooking either the swimming pool or three serene lakes.

There are a private island and gardens for quiet time or contemplation with an outdoor sun deck to soak in the miraculous beauty of sunrise and sunset. There is also an indoor and outdoor yoga studio, fresh vegetables and fruit gardens, nature walking trails, and an abundance of birdlife among other activities. You'll feel revitalized, clear-minded, relaxed, and rejuvenated. A friendly and tranquil environment is assured.

Program

The world is on the brink of ‘awakening’. What people are not realizing is that there is an eight limb outline to the practice of yoga and that all eight limbs, not just asana, have to be practiced for the union to happen.

This course will teach you all 8 limbs of yoga, with emphasis on 4 of them pertain to the mind and different levels you slip into during meditation to attain Samadhi. It will teach you an understanding and the working of your subtle body, the power of your mind and the techniques to attain self-realization through complete practice.

The Curriculum

  • The meaning, philosophy, and science of yoga and the ancient tradition and secrets
  • Patanjali’s 8 limbs and Sutras
  • The mind – yoga psychological study
  • The power of the subconscious and reprogramming the mind for transformation
  • The subtle body
  • The chakra’s
  • The 5 Kosha bodies - nadis, kundalini, aura, ida, pingala, and shushumna
  • Energy balancing and pranic healing
  • Meditation
  • Yoga Nidra theory
  • The birth of yoga Nidra
  • Its tantric origin
  • Experiments with yoga
  • Impressing the mind
  • Brain wave states - beta, theta, and delta with alpha/siddhi consciousness and the hypnagogic state
  • The art of relaxation
  • Mental, emotional, and physical tension
  • Effective rest
  • The secret of transformation
  • Training the mind
  • Creating a receptive mind
  • Understanding human nature
  • Pratyahara, Dharana, Dhyana, Samadhi
  • Withdrawing the mind
  • Yoga Nidra and the brain
  • Yoga Nidra in restoring health
  • The methodical, scientific discipline’s techniques, and psychological effects
  • Symbols of the unconscious
  • Visualization and imagery
  • The attitude of a witness
  • Releasing of samskaras and cutting cords
  • Emerging into Samadhi
  • Transcending limitations
  • Awakening perception
  • Mindfulness
  • Sankalpa
  • 20 Techniques meditation
  • Student presents yoga Nidra to class
  • The Bhagavad – Gita
  • Getting started, goal setting and class setting
  • Spiritual life coaching

Daily itinerary

  • 06:00 - 07:00 - Morning sadhana
  • 07:00 - 08:00 - Mindfulness
  • 08:00 - 09:20 - Yoga class
  • 09:20 - 10:00 - Breakfast
  • 10:00 - 13:00 - Teachers training
  • 13:00 - 14:00 - Lunch
  • 14:00 - 16:00 - Teachers training
  • 16:00 - 17:15 - Yoga class
  • 17:15 - 19:00 - Assignment and leisure time
  • 19:00 - 20:00 - Dinner

Included excursions

  • An exciting and thrilling safari game drive awaits in this excursion.
  • Imagine yourself doing yoga near the beach where the salty air helps you calm your senses.

Instructors

Jennifer Fitzsimmons

Location

In the stunning countryside of Kwa Zulu Natal, South Africa, you will find the retreat. The location is situated in complete solitude away from the hustle and bustle of life. It has a caring and welcoming small farm community. Tranquility, comfort, and peace also await you.

Features

Activities

  • Spa
  • Swimming pool (outdoor)

General

  • Beach
  • Garden
  • Yoga studio

Services

  • Free Wi-Fi
  • Laundry

Food

During the retreat you will have a delicious, nutritious, and healthy meal. All are made and served with love.

Pathways Country Yoga Retreat uses fresh and local ingredients to nourish your mind and body. They are happy to cater for all dietary requirements like vegan, gluten-free.

If you wish, Pathways Country Yoga Retreat can also prepare a traditional South African braai with either meat, fish or vegetables like stuffed butternut squash for you. If you choose, you are welcome to enjoy a glass of South African wine with your dinner at this non-dogmatic retreat.

A reverse osmosis water filter provides the retreat with fresh drinking water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Other activities in close proximity include:

  • Energy balancing therapy
  • Game reserves
  • Hot air ballooning
  • Mountain bike riding
  • Sky diving
  • Wellness spas

Spa treatments

The following spa treatments are available every day at an additional fee (prices are subject to an annual increase):

Ancient African Ritual (120 minutes) - 950 ZAR

It is a full body polish with a body wrap, cleansing facial then followed by a scalp and body massage.

African Radiant Glow (75 minutes) - 620 ZAR

It has a dry body brush, polishing scrub, and full-body wrap.

African Handprint Ritual (60 minutes) - 360 Zar

It has a hand polish, cuticles restoration, hand massage, shoulder, and a scalp massage.

African Footprint Ritual (60 minutes) - 360 Zar

It has a foot soak, foot scrub, foot massage, pedicure, shoulder, and a scalp massage.

What's included

  • 9 nights accommodation
  • Daily delicious and healthy meals
  • Wi-Fi
  • Housekeeping (donation for staff will be appreciated)
  • Laundry (donation to staff will be appreciated)
  • Weekend excursions to safari and beach (with yoga)
  • Daily comprehensive teachers training
  • Daily yoga classes
  • Course materials
  • Certification with World Yoga Alliance

What's not included

  • Airfares
  • Insurances and taxes
  • Airport transfer (available at fee of R350.00 per transfer)

How to get there

Recommended Airports

Driving direction from Durban (approx. 55 minutes)

  • Take the N3 towards Pietermaritzburg.
  • Take the Camper Down off-ramp.
  • At the top of the off-ramp turn left.
  • Follow the road for about 3 km to a T-junction turn left onto the R603 toward Umbumbulu. Pass Tala Game Reserve and Eston Farmers Club
  • After about 15 km, you will pass a Caltex garage on your left at the Eston cross roads, you are 5 km from the Pathways sign – continue along the R603.
  • After about 5.5 km you will see a signpost Pathways Country Yoga Retreat turn left at this sign off the R603 and proceed along a gravel road.
  • The road will come to a fork – take the left side of the split and follow the rocks with white painted arrows on the side of the road.
  • Before the T- junction there is a rock with a white arrow turn left.
  • Follow the rocks with white painted arrows.
  • At the T- junction turn right.
  • Follow this road until you come to a small sign post Yoga Retreat via right cross between the poles and via left.
  • Proceed with this road until you come to the homestead front gate.

Driving direction from Pietermaritzburg (approx. 30 minutes)

  • Proceed along the N3 in the direction of Durban.
  • Take the R603 Umlaas Road / Umbumbulu / Richmond off-ramp.
  • Follow the Umbumbulu sign on the R603.
  • Proceed down the R603 towards Umbumbulu.
  • After about 15 km you will pass a Caltex garage on your left at the Eston crossroads, you are 5.5 km from the Pathways sign – continue along the R603.
  • After about 5.5 km you will see a signpost Pathways Country Yoga Retreat turn left at this sign off the R603 and proceed along a gravel road.
  • The road will come to a fork – take the left side of the split and follow the rocks with white painted arrows on the side of the road.
  • Before the T- junction there is a rock with a white arrow turn left.
  • Follow the rocks with white painted arrows.
  • At the T- junction turn right.
  • Follow this road until you come to a small signpost Yoga Retreat via right cross through the poles and via left.
  • Proceed with this road until you come to the homestead front gate.

Driving direction from Amanzimtoti (approx. 35 minutes)

  • Take the N2 towards Port Shepstone.
  • Take the Kingsburgh/Umbumbulu off ramp (R603).
  • Turn right in the direction of Umbumbulu on the R603.
  • Proceed along the R603 for about 43 km.
  • Pass the Mid Illovo signpost and continue for 1.5 km.
  • There will be a signpost Pathways Country Yoga Retreat turn right at this sign – off the R603 and proceed along a gravel road.
  • The road will come to a fork – take the left side of the split and follow the rocks with white painted arrows on the side of the road.
  • Before the T- junction there is a rock with a white arrow turn left.
  • Follow the rocks with white painted arrows.
  • At the T- junction turn right.
  • Follow this road to a sign Yoga retreat via right cross through the poles and via left.
  • Proceed with this road until you come to the homestead front gate.

Driving direction from the South Coast (N2) (approx. 90 minutes)

  • Take the N2 towards Durban.
  • Take the Kingsburgh/Umbumbulu off ramp (R603).
  • Turn left in the direction of Umbumbulu on the R603.
  • Proceed along the R603 for about 43 km.
  • Pass the Mid Illovo signpost and continue for 1.5 km.
  • There will be a signpost Pathways Country Yoga Retreat turn right at this sign – off the R603 and proceed along a gravel road.
  • The road will come to a fork - take the left side of the split and follow the rocks with white painted arrows on the side of the road.
  • Before the T- junction there is a rock with a white arrow turn left.
  • Follow the rocks with white painted arrows.
  • At the T- junction turn right.
  • Follow this road until you come to a small signpost Yoga Retreat via right cross through the poles and via left.
  • Proceed with this road until you come to the homestead front gate.

Arrival by airplane

Please book your flight to arrive at King Shaka International Airport (DUR). Transfer from and to this airport is available upon request. The additional cost is 350 ZAR.

Airport: King Shaka International Airport Airport transfer available: King Shaka International Airport (US$20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

Why choose BookYogaTeacherTraining.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites