“A life-transforming training”
Self-Paced 80-Hour Online Adult and Kids Yoga Nidra Teacher Training
Online Yoga Teacher Training
This course has been designed for people who are unable to travel due to work or parental duties or have time constraints and need to work at their own pace but still have the benefit of a certified course. It is also for current yoga teachers to deepen their teachings with the additional practice of Yoga Nidra, in the times you are going through.
Meet the instructors
Jennifer
Read more
Read more
Highlights
- 80-hour online yoga teacher training
- 2 live sessions
- Live online sessions will be held over Zoom
- Online sessions' timezone: KwaZulu-Natal, South Africa (GMT+2)
- Minimum time for completion: 10 days
- Download lifetime access
- Train techniques for relief from anxiety, depression, and stress
- Creating an awakened future generation
Styles
10 days with instruction
Program
Pre-application requirements
- Stable internet connection
- Zoom account
Certifications
Upon completion of the course, you will receive an adult and children Yoga Nidra teacher certificate. This school and teacher are registered with World Yoga Alliance India, Yoga Teachers Fellowship of SA and International Yoga Federation, students have the option with this certification to register with all three.
How the training works
You will practice this training at your own pace, have free download lifetime access, and be trained in techniques for relief from anxiety, depression, and stress to create an awakened future generation. There are 23 videos, 40 interactive sessions of theory and class videos, Yoga Nidra recordings, and an informative training manual.
Timing of sessions (GMT+2)
The two Zoom sessions are decided on the date you start and at the pace you are working and also depends on your country's time zone. Not all will be at the same time.
Course information
The number of people suffering from depression, anxiety, panic attacks, and similar psychosomatic disorders has soared to the highest levels you have ever encountered on the planet. It has left people feeling desperate, alienated, and fragmented in darkness, pain, and hopelessness. This course shares the ancient secrets and techniques of the eight limbs of yoga through the practice of Yoga Nidra Therapy in a non-denominational, common-sense approach.
It is designed for every person who wants to teach people techniques to heal their mind, emotions, and intentions and step into the grandest version of themselves, living in contentment, peace, and fulfillment, regardless of what is going on in the world around them. People who want to free themselves from depression, anxiety, and all other psychosomatic disorders of stress. People who want to move from darkness to light, from bondage to freedom.
With all the uncertainty and fear in the world, at the moment, the most vital thing for people to do is purify the mind to stillness, purify the emotions to contentment, and sustain these faculties through a disciplined practice of Yoga Nidra with specific visualization to get through the times with ease. It is also created to build strong, balanced minds in adults and to develop healthy, happy emotions, in children. The practice helps to release trauma and develop creativity, imagination, and concentration. It is to let everyone live limitlessly and freely in this world, creating a whole new generation.
The course teaches how this is possible through understanding yourself and life completely and then applying mental and emotional healing and purifying techniques to transform the person who sees. This training introduces the ancient secrets of Yoga Nidra with visualization to withdraw the conscious mind and imprint healing suggestions directly into the subconscious. They remain in the subconscious to transform the one who sees, you then experience a fulfilled life and live in contentment regardless of what is going on in the world around you.
Your trainer has been practicing and teaching Yoga Nidra for over two decades and successfully used the material, firstly for her self-healing and then in workshops, retreats, and yoga teacher training courses globally. She believes it is time to go beyond asana (posture exercise) into the full eight limbs of yoga and healing your mind and emotions. What some are not aware of is that you are multidimensional beings of gross and subtle bodies, which include:
- The gross body - Your physical body
- The energy body - Emotions
- The subtle body - Mind, intellect, memory, and ego
- The causal body - Good and bad karma
- The soul body - Soul
You need to understand each dimension of yourself, the operation of each one, and the absolute power of each one, so you can bring them into functioning in harmony with each other. At this point, they are in disharmony and clashing with each other, which leaves humankind feeling, as mentioned, overwhelmed, hopeless, fragmented, and in darkness and pain.
This is so only because most people do not know about their subtle body, or how to maintain nourishment and exercise, your “complete” anatomy of mind, body, emotions, and intentions. The maintenance of the subtle body is different from the physical body. You are only familiar with your physical body requirements. Below is a suggested daily program but doing it at your own pace is perfect.
Day 1
- Pathways Academy of Life Online YNTT - Daily morning Sadhana lesson: This is to be practiced every morning on awakening
- Introduction video
- Lesson 1: Pathways Academy of Life Online YNTT
- Assignment (Watch the movie "The Energy Field of Love", journal on your understanding - 30 minutes, and learn and practice children's class 1: YNTT)
- Evening class 1
Day 2
- Pathways Academy of Life Online YNTT - Morning Sadhana
- Lesson 2: Pathways Academy of Life Online YNTT
- Assignment (Journal insight from the lesson - 30 minutes and learn and practice class 2: Pathways Academy Kids)
- Evening class 1
Day 3
- Pathways Academy of Life Online YNTT - Morning Sadhana
- Lesson 3: Pathways Academy of Life Online YNTT
- Assignment (Learn and practice class 3: Children's yoga, and learn and practice evening class 1, and journal on your day's learning - 30 minutes)
- Evening class
Day 4
- Pathways Academy of Life Online YNTT - Morning Sadhana
- Lesson 4: Pathways Academy of Life Online YNTT
- Assignment (Learn and practice children’s Yoga Nidra class 4a, learn and practice part b, learn and practice evening class, and journal your day experience - 30 minutes)
- Evening class 2
Day 5
- Pathways Academy of Life Online YNTT - Morning Sadhana
- Lesson 5: Pathways Academy of Life Online YNTT
- Assignment (Learn and practice children’s Yoga Nidra lesson 5, learn and practice evening class, and journal on your day's experience)
- Evening class 3
Day 6
- Pathways Academy of Life Online YNTT - Morning Sadhana
- Lesson 6: Pathways Academy of Life Online YNTT
- Assignment (Learn and practice children’s Yoga Nidra class 6, journal on your understanding of the day, and learn and practice evening class 4)
- Evening class 4
Day 7
- Pathways Academy of Life Online YNTT - Morning Sadhana
- Lesson 7: Pathways Academy of Life Online YNTT
- Assignment (Learn and practice children’s class 7, journal on your course understanding, and learn and practice one of the asana classes)
- Evening class (Choose class one to four)
Day 8
- Pathways Academy of Life Online YNTT - Morning Sadhana
- Lesson 8: Pathways Academy of Life Online YNTT
- Assignment (Learn and practice children’s Yoga Nidra class 8, journal on your understanding of the day, and learn and practice evening class of your choice)
- Evening class (Choose class one to four - practice time: one hour and 10 minutes)
Day 9
- Pathways Academy of Life Online YNTT - Morning Sadhana
- Lesson 9: Pathways Academy of Life Online YNTT
- Assignment (Learn and practice children’s Yoga Nidra class 9, journal on your understanding of the day, and learn and practice evening class of your choice - practice time: two hours)
- Evening class (Choose class one to four)
Day 10
- Pathways Academy of Life Online YNTT - Morning Sadhana
- Lesson 10: Pathways Academy of Life Online YNTT
- Assignment (Learn and practice a full class of your choice for your final practical exam online including centering and tuning in with OM, an asana class (one of the four evening classes), a pranayama exercise followed by Yoga Nidra of your choice, and tuning out; journal on your understanding of the day; written assignment a case study of a program you would give to a student with stomach and digestion, who has low self-confidence, no willpower nor belief in themselves as the program should include asanas, pranayama, a Yoga Nidra and what foods, color, mantra, and crystals they can use for their condition)
- Evening class (Choose class one to four)
- Closing video - Pathways Academy of Life Online YNTT
Instructors
Jennifer Fitzsimmons
4 Certificates
Show
Jennifer Fitzsimmons is the founder of Pathways Academy of Life and Pathways Country Yoga Retreat based in Kwa Zulu Natal, South Africa, where she hosts various yoga teacher training and yoga retreats. Her journey began 26 years ago when she was diagnosed with depression and anxiety and had a burning desire to heal. Jennifer has been practicing yoga for 26 years and teaching for 24 years. She has also trained teachers for the last 20 years. She is a published author of four books and a Community Ambassador of Global Peace Let's Talk.
Location
This teacher training is held online. Pathways Country Yoga Retreat is based in KwaZulu-Natal, South Africa (GMT+2), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
What's included
- 23 videos
- 43 interactive video classes
- 2 Zoom lessons
- Bonus Yoga Nidra recordings
- Training manual
- Certificate of completion
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
132853
Similar Yoga Teacher Training you might like
Why choose BookYogaTeacherTraining.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price