29 Day 300-Hour Multi-Style Yoga Teacher Training in Dharamsala, India
Renowned Yoga Teacher Training Course in India
Immerse yourself in the authentic teachings of yoga at Raj Yoga School. The 300-hour yoga teacher training course in Dharamshala is designed to deepen your knowledge beyond foundational training, supporting advanced study of yoga as a healing and transformational practice.
Meet the instructors
Highlights
- Daily yoga asana, pranayama, and meditation sessions to deepen your practice and teach confidently
- Eligibility to register with Yoga Alliance upon completion
- In-depth yoga philosophy classes to deepen your understanding of the tradition’s core teachings
- Hands-on adjustments and alignment workshops to refine your teaching technique and asana practice
- Anatomy and physiology workshops to understand the body’s movement and structure for safe practice and teaching
- Yoga Nidra and sound healing sessions for deep relaxation and rejuvenation
- 28 nights in comfortable accommodation with attached bathroom
- Nourishing vegetarian meals served three times a day to support detox, energy, and focus
Skill level
- Intermediate
- Advanced
Types
24 days with instruction in English
Accommodation
Waking up in the Himalayan serenity
During your yoga teacher training in Dharamshala, you will stay in a peaceful guesthouse in Bhagsu, just steps away from the yoga shala. Surrounded by mountain views and fresh Himalayan air, the accommodation offers a quiet and grounding space to support your transformative journey.
Each student is provided with a private single room, designed for comfort and simplicity, with an attached bathroom and a calm atmosphere for rest and reflection. The yoga hall is located within the same building or just a short walk away, offering a bright and spacious environment with inspiring views of the surrounding hills.
This harmonious combination of convenience, privacy, and natural beauty allows you to fully immerse yourself in the experience while enjoying the serenity of the Himalayan foothills.
Program
Certification
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Located in the serene Himalayan foothills of Dharamshala, surrounded by forests, mountain air, and breathtaking views, Raj Yoga School provides a peaceful and inspiring environment for advanced study, self-reflection, and inner exploration. This sacred setting naturally supports meditation, subtle awareness practices, and deeper yogic discipline.
The 300-hour yoga teacher training in Dharamshala is open to individuals who have already completed a 200-hour yoga teacher training program from Raj Yoga School or another recognized and approved yoga teacher training center. This advanced program is designed to expand your understanding of how yoga can be applied for healing, therapy-oriented practice, and deeper personal transformation.
This is more than advanced certification. It is an opportunity to refine your teaching expertise while exploring the therapeutic dimensions of yoga. Through advanced study of asana, pranayama, meditation, philosophy, alignment, and yoga therapy principles, you will strengthen your ability to guide others with greater precision, depth, and confidence.
Raj Yoga School supports your development as an advanced yoga practitioner and teacher, guiding you on the path of authentic yogic wisdom.
The 300-hour yoga teacher training is a serious investment in your advanced yoga education. This program is designed to help you expand your teaching expertise, deepen your personal practice, and explore advanced therapeutic and philosophical dimensions of yoga. The experienced teachers at Raj Yoga School guide students toward higher levels of competence and understanding.
Advanced yoga teacher training in Dharamshala
The 300-hour yoga teacher training in Dharamshala is open to students who have already completed a 200-hour yoga teacher training from Raj Yoga School or another recognized training center. This advanced program is designed to help you explore yoga therapy, advanced teaching skills, and deeper spiritual and philosophical knowledge.
The program qualifies students for Yoga Alliance 500-hour RYT certification when combined with a 200-hour foundational certification. The course is structured to provide advanced study in philosophy, anatomy, teaching practicum, Sanskrit, energetic anatomy, and therapeutic yoga applications.
300-hour program highlights
- Develop confidence teaching multi-level classes
- Learn advanced troubleshooting and safe alignment principles
- Work with students with special needs in a safe and informed manner
- Deepen understanding of yoga history, philosophy, and classical texts
- Learn to design workshops, theme-based classes, and specialized programs
- Strengthen teaching identity and professional development
Curriculum overview
Advanced asana practice
- Two daily practice sessions focusing on refinement of technique and advanced sequencing
- Study of alignment, variations, contraindications, and therapeutic applications of asanas
- Advanced vinyasa sequencing and classical hatha practices
Pranayama, meditation, and kriyas
- Advanced pranayama techniques for nervous system regulation
- Meditation practices for concentration and self-awareness
- Introduction to classical purification techniques (shatkriyas)
Teaching methodology and practicum
- Advanced cueing, assisting, and demonstration techniques
- Teaching practice with feedback and group learning
- Class planning, sequencing, and thematic teaching
Anatomy and therapeutics
- Study of skeletal, muscular, cardiovascular, respiratory, and digestive systems
- Application of anatomy principles to safe yoga practice
- Introduction to yoga therapy concepts for modern health challenges
Yogic philosophy and lifestyle
- Study of classical yoga philosophy and ancient yogic teachings
- Integration of yogic lifestyle principles into modern daily life
- Ethical foundations of teaching yoga professionally
Subtle energy and yogic anatomy
- Study of chakras, nadis, prana, bandhas, and subtle body systems
Ayurveda and yogic living
- Application of Ayurvedic principles to daily routines and lifestyle balance
Course materials and certification
- 300-hour Yoga Alliance recognized certificate upon successful completion
- Comprehensive advanced training manuals covering philosophy, teaching methodology, and anatomy
Your journey in the 300-hour program
This advanced training offers an opportunity to refine your teaching voice and deepen your understanding of yoga as a healing discipline. Through advanced study and practice, you will gain greater confidence teaching diverse student groups while expanding your personal growth and professional possibilities.
The program is designed with limited enrollment to ensure personalized attention, allowing for meaningful mentorship and advanced skill development.
Are you ready to take the next step in your yoga teaching journey in the peaceful Himalayan environment of Dharamshala? Let Raj Yoga School guide you toward advanced mastery and deeper yogic wisdom.
Sample daily schedule
- 07:00 - 08:30 Asana practice (Hatha Yoga)
- 08:30 - 09:00 Pranayama
- 09:00 - 10:40 Breakfast and self-study
- 10:40 - 12:00 Yoga philosophy and mantra chanting
- 12:00 - 13:00 Yoga anatomy or teaching practice
- 13:00 - 14:45 Lunch and self-study
- 14:45 - 15:45 Asana alignment and adjustment
- 16:00 - 17:00 Vinyasa Flow or Ashtanga Vinyasa
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
Included excursions
As part of your yoga teacher training, Raj Yoga School includes special excursions to complement your learning experience.
- Temple visit: Discover the spiritual heritage of India with a visit to a local temple, offering a moment of reflection and cultural exploration
- Nature walk to a waterfall: Connect with nature on a guided walk through the tranquil mountain surroundings, allowing you to ground yourself and reflect on your yoga practice
These excursions are designed to deepen your connection with nature, promote relaxation, and enhance your yoga journey by offering opportunities for personal growth and cultural discovery.
Instructors
Rajinder Kaushal
With over a decade of teaching experience and 7,200+ teaching hours, Raj is a certified yoga teacher and evaluator recognized by the AYUSH Ministry, Government of India. He has completed multiple 200-hour and 300-hour Yoga Alliance teacher training programs and specializes in Hatha yoga, Vinyasa Flow, pranayama, meditation, and more. Raj offers practical, authentic guidance, emphasizing the teacher-student connection and encouraging personal growth on and off the mat. He is deeply passionate about sharing the transformative benefits of yoga and supporting students in their yogic journey.
Bharat Tilekar
With over 6,000 teaching hours and certifications including RYT-500, E-RYT-200, and YACEP, Bharat is a highly skilled yoga instructor recognized by the AYUSH Ministry, Government of India. He specializes in yoga philosophy, meditation, pranayama, and sound healing, offering a comprehensive approach to yoga. Bharat’s spiritual upbringing and years of study under renowned teachers have shaped his multidimensional teaching style. His passion lies in helping students explore the deeper practices of yoga while guiding them through the profound aspects of yogic philosophy and lifestyle.
Location
Unique YTTC experience in the Himalayan foothills
Raj Yoga School’s 200-hour YTTC in Dharamshala is set in the peaceful village of Bhagsu, nestled in the Himalayan foothills of Himachal Pradesh. Surrounded by forests, mountain trails, and fresh mountain air, this serene environment offers the ideal setting for deep immersion in your yoga journey.
Far from urban noise, Bhagsu and the nearby areas are connected by quiet pathways and scenic hiking routes, creating a naturally contemplative atmosphere. Within walking distance lies McLeod Ganj, often called “Little Lhasa,” home to a vibrant Tibetan community and a strong spiritual presence. The nearby village of Dharamkot is well known for meditation and yoga culture, offering peaceful cafés and inspiring nature walks that beautifully complement your studies.
At an altitude of approximately 1,500–2,200 meters, Dharamshala provides a refreshing mountain climate and breathtaking views. This unique Himalayan setting supports meditation, self-reflection, and immersion in traditional yogic teachings, making it a powerful and transformative place to undertake your yoga teacher training in India.
Food
Nourishing yogic food to promote detox
At Raj Yoga School, you will be provided with three daily vegetarian meals designed to support your detox and yoga practice. The organic yogic diet focuses on light, pure, and energizing food, helping to cleanse and nourish your body and mind. Along with meals, you will have access to refreshing water and herbal tea throughout the day, ensuring you stay hydrated and energized for your yoga journey.
The price of the package includes vegetarian Indian food for breakfast, lunch, and dinner every day, except on Sundays. Vegan options are also commonly available and can be specially accommodated upon request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Whole food
- Yogic
Spa treatments
Relaxing Ayurvedic massage session: allow your body to unwind with a rejuvenating Ayurvedic massage to promote relaxation and detox, enhancing your overall wellness experience. This is not included in the price but available with extra payment.
What's included
- 28 nights in comfortable accommodation with serene nature views and an attached bathroom
- Three daily vegetarian meals with wholesome yogic food to nourish your body and mind
- 24/7 access to herbal tea and water to stay hydrated and refreshed throughout your stay
- Daily yoga asana, pranayama, and meditation classes to deepen your practice and enhance teaching skills
- In-depth yoga philosophy sessions to gain a profound understanding of yoga’s roots and teachings
- Hands-on adjustments and alignment workshops to refine your teaching technique and asana practice
- Anatomy and physiology workshops to understand the body’s structure for safe and effective practice
- Introduction to Sanskrit to learn asana names, chanting, and mantra practice
- Teaching practice and sequencing sessions to build your confidence and teaching abilities
- Sound healing session for a rejuvenating experience that restores balance and harmony
- Excursion to a nearby waterfall to explore the spiritual and natural beauty of Dharamshala
- Experienced teachers with over 10 years of expertise guiding the training
- Peaceful Himalayan setting where you can disconnect and find tranquility in Dharamshala’s mountain environment
- Eligibility to register with Yoga Alliance upon completion
- GST
What's not included
- Flights to and from Dharamshala
- Airport transfer (available at an additional cost)
- Food on Sundays
- Optional excursions or activities beyond those included in the package
How to get there
Recommended Airports
Transfer not provided
Gaggal Airport
11 km away from your destination
Arrival by airplane
Please book your flight to arrive at Kangra Airport (DHM), also known as Gaggal Airport. This is the closest airport to Dharamshala, located approximately 20 kilometers from Bhagsu. From the airport, you can take a taxi directly to Bhagsu, which usually takes around 30-40 minutes. Kindly share your arrival details in advance if you would like assistance arranging a transfer.
Arrival by bus
Bhagsu does not have its own bus station, so you should book a bus to Dharamshala or McLeod Ganj. Several private bus companies operate overnight routes from cities such as Delhi, Manali, and Dehradun. The journey from Delhi takes approximately 11-13 hours, with options ranging from standard buses to more comfortable services.
State-operated buses by Himachal Road Transport Corporation (HRTC) can be booked online and provide reliable connections. From Pathankot, buses take approximately 4 hours to reach Dharamshala or McLeod Ganj. If your bus stops in Dharamshala town, you can continue by local bus or taxi to McLeod Ganj and onward to Bhagsu, which is just a short ride or walk away.
Arrival by train
The nearest major railway station is Pathankot Junction railway station, located about 90 kilometers from Bhagsu. Pathankot is well connected to major cities, including Delhi, and is commonly reached by overnight train.
From Pathankot, the most convenient option is to continue by bus or taxi to Dharamshala or McLeod Ganj (approximately 4 hours). There is also a scenic narrow-gauge train on the Kangra Valley line, though it is significantly slower. Once in McLeod Ganj, you can reach Bhagsu easily by taxi or on foot, depending on your luggage and preference.
Kindly share your arrival details in advance if you would like assistance arranging a transfer.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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