29 Day 300-Hour Multi-Style Yoga Teacher Training Course in Arambol, North Goa, India
Renowned Yoga Teacher Training Course India
Immerse yourself in the authentic teachings of yoga at Raj Yoga School. The 300-hour yoga teacher training course (YTTC) is thoughtfully designed to provide a deep understanding of yoga’s traditional roots while equipping you with the skills to teach confidently. This is more than just a certification—it’s an opportunity to connect with the essence of yoga while enhancing your growth in both your personal practice and teaching skills.
Meet the instructors
Highlights
- Daily yoga asana, pranayama, and meditation to deepen your practice and teach confidently
- In-depth yoga philosophy classes to deepen your understanding of the core teachings
- Hands-on adjustments and alignment workshops to refine your teaching technique and asana practice
- Anatomy and physiology workshops to understand the body’s movement and structure
- Yoga Nidra and sound healing sessions for deep relaxation and rejuvenation
- Eligible to register with Yoga Alliance upon completion
- Nourishing vegetarian meals from Mondays to Saturdays to support detox, energy, and focus
- 28 nights in comfortable accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
28 days with instruction in English
Accommodation
Facilities
- Yoga shala
Waking up to coastal charm
Raj Yoga School's accommodations feature private rooms at a guesthouse conveniently located next to the yoga shala. Although situated in the vibrant center of Arambol, the shala and rooms are surrounded by tranquility and nature, creating the ideal setting for your yoga teacher training.
Each private room comes with an attached bathroom and is designed to offer comfort while maintaining a connection to the natural beauty of the surroundings. The tranquil environment supports your focus and dedication to your yoga practice and studies, ensuring a restful space to recharge. Enjoy the perfect combination of convenience, privacy, and an inspiring atmosphere to deepen your yoga journey.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Program
Raj Yoga School’s 300-hour yoga teacher training course is renowned for its commitment to preserving the traditional essence of yoga while incorporating modern teaching methodologies. Drawing from Indian classical yoga schools such as Hatha yoga, Ashtanga Vinyasa, Vinyasa Flow, and inspired by BKS Iyengar’s principles, this program provides a complete and authentic yoga education, equipping you with the knowledge and skills to teach confidently and effectively.
Located in the vibrant heart of Arambol, North Goa, within walking distance of Arambol Beach, the school offers the perfect environment to focus on your yoga journey while soaking in the lively energy of North Goa. With their experienced teachers and a curriculum including asana, pranayama, philosophy, and meditation, you’ll gain a well-rounded foundation in yoga. Raj Yoga School is here to guide you every step of the way.
What’s special about Raj Yoga School?
- A balanced blend of traditional teachings and modern methodologies
- Dedicated teachers with over 10 years of experience
- Personalized attention and guidance in small group settings
- A transformative experience in the popular and vibrant coastal town of Arambol
- Tailored instruction suited to each student’s level and unique body type
- Lifelong connections with fellow students and experienced teachers
- Introduction to Acro yoga for a fun, inspiring and dynamic approach to asana practice
Purpose of this course
This program is designed for yoga aspirants looking to build a strong foundation in yoga, whether your goal is to develop a strong personal practice, prepare to teach others, or accelerate your mental, physical, and spiritual growth, this course provides the tools and guidance to help you achieve it.
You will leave with a profound understanding of yoga, a stronger connection to yourself, and the confidence to share this beautiful practice with others.
Curriculum
The curriculum includes:
Yoga asana practice:
- Hatha yoga, Ashtanga Vinyasa, and Vinyasa Flow
- One Acro yoga intro class for a unique experience
- Simple warm-up techniques for glands and joints
- Sun Salutations (Surya Namaskar) and foundational asanas with variations and flows
Asana alignment, adjustments, and modifications:
- Body alignment techniques, muscle activation, and use of bandhas for flexibility, strength, and safety
- Instructions on contraindications, modifications, and assisting others with practical adjustment techniques
- Detailed, personalized instruction tailored to each student’s level and body type
Teaching and sequencing practice:
- Guidance on creating balanced, safe and inspiring yoga class sequences
- Practical sessions on hands-on assistance, verbal cues, and teaching methods
Pranayama, shatkarmas, meditation, and mantra chanting:
- Techniques for deep relaxation, including yoga Nidra
- Stress management tools and foundational breathwork practices
Additional key topics:
- Yoga anatomy and physiology: Understanding the body’s movement, systems, and structure
- Philosophy: Exploring the Yoga Sutras of Patanjali and the roots of yogic principles
- Teaching methodology: Essential tools for confident and effective teaching
- Introduction to Sanskrit for asana names, chanting, and mantra practice
- Ethics and building a yoga business: Preparing for a professional yoga teaching career
- Subtle anatomy: Chakras, Pancha Kosha, and the energy anatomy
Course materials and certification:
- Yoga Alliance 300-Hour certificate upon successful completion
- Comprehensive course manuals covering asana, philosophy, and anatomy
Your journey at Raj Yoga School
This immersive 300-hour program provides not only deep knowledge of yoga but also a unique opportunity to strengthen your mind-body connection and develop discipline. Through daily classes and a supportive learning environment, you’ll gain the tools to teach others confidently and live a more meaningful, yogic lifestyle.
Raj Yoga School blends traditional teachings with practical modern applications. With years of experience, the dedicated team provides personalized, effective training that prepares students to integrate the teachings of yoga into their lives and share them with others, spreading the wisdom of yoga globally.
Sample daily schedule
- 07:00 to 08:00 Asana practice (Hatha, Vinyasa, Ashtanga Vinyasa)
- 08:30 to 09:00 Pranayama / Shatkarma
- 09:00 to 10:00 Breakfast
- 10:00 to 10:40 Self study
- 10:40 to 11:50 Yoga anatomy
- 12:00 to 13:00 Yoga anatomy
- 13:00 to 14:00 Lunch
- 14:00 to 14:40 Self study / Karma yoga
- 14:40 to 15:50 Yoga philosophy / Ayurveda
- 16:00 to 17:15 Alignment and adjustment
- 18:00 to 19:00 Meditation (alternate days)
- 19:00 to 20:00 Dinner
At Raj Yoga School, your 300-hour journey goes beyond physical practice. It is a transformative learning experience that fosters self-discovery, personal growth, and lifelong connections. This course integrates profound knowledge, personal experience, and authentic teachings to prepare you for a meaningful and confident yoga teaching journey.
The combination of dynamic surroundings, experienced teachers, and a comprehensive curriculum makes this program a truly transformative experience. At Raj Yoga School, you’ll find the perfect balance between focused learning, self-discovery, and the inspiration to build your future as a knowledgeable and capable yoga teacher.
Are you ready to take the first step toward a more serene, balanced, and fulfilling life and teaching career? Let Raj Yoga School guide you on this transformative path amidst the beautiful surroundings of Arambol, North Goa.
Note that to join the 300-hour yoga teacher training course, students must have completed a certified 200-hour YTTC.
Included excursions
As part of your yoga teacher training, they’ve included special excursions to complement your learning experience:
- Temple visit: Discover the spiritual heritage of India with a visit to a local temple, offering a moment of reflection and cultural exploration.
- Nature walk: Connect with nature on a guided walk through the tranquil surroundings of the jungle, allowing you to ground yourself and reflect on your yoga practice.
- Beach day: Enjoy a rejuvenating yoga session by the beach, followed by free time to relax, swim, or reflect while enjoying the beauty of Goa’s coastline.
These excursions are designed to deepen your connection with nature, promote relaxation, and enhance your yoga journey by offering opportunities for personal growth and cultural discovery.
Instructors
Rajinder Kaushal
With over a decade of teaching experience and 7,200+ teaching hours, Raj is a certified yoga teacher and evaluator recognized by the AYUSH Ministry, Government of India. He has completed multiple 200-hour and 300-hour Yoga Alliance teacher training programs and specializes in Hatha yoga, Vinyasa Flow, pranayama, meditation, and more. Raj offers practical, authentic guidance, emphasizing the teacher-student connection and encouraging personal growth on and off the mat. He is deeply passionate about sharing the transformative benefits of yoga and supporting students in their yogic journey.
Bharat Tilekar
With over 6,000 teaching hours and certifications including RYT-500, E-RYT-200, and YACEP, Bharat is a highly skilled yoga instructor recognized by the AYUSH Ministry, Government of India. He specializes in yoga philosophy, meditation, pranayama, and sound healing, offering a comprehensive approach to yoga. Bharat’s spiritual upbringing and years of study under renowned teachers have shaped his multidimensional teaching style. His passion lies in helping students explore the deeper practices of yoga while guiding them through the profound aspects of yogic philosophy and lifestyle.
Location
Unique YTTC experience in vibrant North Goa
Raj Yoga School’s 300-hour YTTC is located in the dynamic center of Arambol, North Goa, just a short walk from the beautiful shores of Arambol Beach. This energetic coastal town provides the perfect setting to balance focused study and exciting exploration during your yoga teacher training journey.
With its lively markets, diverse cafes, and warm community, Arambol provides a unique blend of cultural discovery and coastal tranquility. Students can immerse themselves in the authentic teachings of yoga while enjoying the vibrant atmosphere and cultural richness of North Goa. The school’s central location and proximity to the beach allows for moments of relaxation and connection with nature, complementing your yoga studies.
Food
Nourishing yogic food to promote detox
Raj Yoga School provides three daily vegetarian meals, designed to support your detox and yoga practice. The organic, yogic diet focuses on light, pure, and energizing food, helping to cleanse and nourish your body and mind. Along with meals, you’ll have access to refreshing water and herbal tea throughout the day, ensuring you stay hydrated and energized for your yoga journey.
The price of the package includes vegetarian Indian food for breakfast, lunch, and dinner every day, except on Sundays. Vegan options are also commonly available and can be specially accommodated upon request.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Whole food
- Yogic
Spa treatments
Relaxing Ayurvedic massage session: Allow your body to unwind with a rejuvenating Ayurvedic massage to promote relaxation and detox, enhancing your overall wellness experience. (not included in the price)
What's included
- 28 nights accommodation
- 3 daily vegetarian meals from Mondays to Saturdays
- 24/7 herbal tea and water access
- Daily yoga asana, pranayama, and meditation classes
- In-depth yoga philosophy sessions
- Hands-on adjustments and alignment workshops
- Anatomy and physiology workshops
- Introduction to Sanskrit
- Teaching practice and sequencing sessions
- Sound healing session
- Excursions to nearby temple and beach
- Beach yoga session
- Learn from certified instructors with over 10 years of expertise
- Eligibility to register with Yoga Alliance upon completion of the course
- Peaceful coastal setting
What's not included
- Flights to and from Goa
- Airport transfers(available at an additional cost)
- Food on Sundays
- Optional excursions or activities beyond those included in the package
- Personal expenses
- Massages and treatments
How to get there
Recommended Airports
Transfer not provided
Goa International Airport (Dabolim Airport)
37 km away from your destination
Transfer not provided
Manohar International Airport
17 km away from your destination
Arrival by car
Once you are in Arambol, you can find Raj Yoga School at 293/3 Khalcha Wada, Arambol Beach, Goa 403524. The school is located near Revolution Café. Look for Lamuella and Shivkrupa General Store on the main street close to the beach. From the main street, turn towards Revolution Café. You will spot a large banyan tree in the yard. Just a bit further, you’ll find the school in a distinctive yellow backyard building.
Arrival by airplane
You can arrive at either of Goa’s airports:
- Mopa International Airport (GOX): This is Goa’s newest airport, located about 25 kilometers from Arambol.
- Goa International Airport (Dabolim Airport - GOI): Located about 60 kilometers from Arambol, near Panaji.
Indian Airlines and other carriers offer daily direct flights to both airports from major cities such as Delhi, Mumbai, and Chennai. Transfers from the airports are not provided, but you can contact Raj Yoga School for assistance in arranging transport.
Arrival by bus
Regular bus services operate from cities like Mumbai, Bangalore, and Hampi to the Kadamba bus stand in Panjim. From Panjim, buses run to Arambol every 30 minutes until noon, and every 90 minutes thereafter. Alternatively, you can take a bus to Mapusa (locally called Mapsa) and transfer to another bus to Arambol (approximately a 3-hour journey). Faster private minibuses also depart daily from Panjim, stopping opposite the tea stalls at the beach end of the village in Arambol.
Arrival by train
Goa’s two main railway stations are Margao (Madgaon) and Vasco da Gama. These stations connect Goa to major cities, including Bangalore, Belgaum, Hospet, Hyderabad, Mumbai, Delhi, and Agra. From the railway station, you can arrange local transport to reach Arambol conveniently.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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