25 Day 200-Hour Affordable Ashtanga, Vinyasa and Hatha Yoga Teacher Training in Rishikesh, India
Multi style Yoga Teacher Training India
The 200-hour yoga teacher training comprises 26 days of intense training which is profitable for the students who want to become yoga master. The most profound yoga school in Rishikesh, the Rishikesh Yog Nirvana always believes in quality and traditional forms of yoga. The 200-hour yoga teacher training course is registered with the Yoga Alliance. It is uniquely designed for students who are beginners or are of intermediate level. The course is started with the traditional style of Ashtanga and Vinyasa yoga.
Meet the instructors
Highlights
- Exceptional program of training
- Topics include yoga philosophy, teaching methodology
- Learn anatomy-physiology of yoga poses, meditation, pranayama, and yogic cleansing
- Lifetime access to daily yoga classes at the school
- Certificate of completion
- 24 nights of accommodation
- Healthy yogi food included
Skill level
- Beginner
- Intermediate
Types
24 days with instruction in English
Accommodation
Facilities
- Dining area
- Kitchen
- Yoga studio
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
During the yoga teacher training course, you will be staying in clean rooms in Rishikesh Yog Nirvana Yoga School. The school is situated in the mountains of Rishikesh. It has a yoga studio, dining area, chill-out zones, a beautiful rooftop, and free Wi-Fi.
The local market is 300 to 400 meters far from the yoga school. Rishikesh Yog Nirvana offers private and shared rooms according to the student's requirements. Clean bedsheets, pillows, bath towels, toilet paper, and blankets will be provided.
Program
The Rishikesh Yog Nirvana family greets people of all age groups and makes all of them learn equally. No matter how much experience you have, you can join this course without any doubt. After completing the 200 hours of yoga teacher training, a comprehensive foundation is developed which helps the students to practice further and become great yoga masters.
All the people who are eagerly interested in this course can apply for it and can book a seat.
Pre-requisites
- All body types and physical abilities are accepted
- Willingness to participate in group study
- Ability to give and receive feedback skillfully
- Read, speak, and comprehend English because right now our yoga classes are in English only
- Dedication towards yoga
Ashtanga yoga teacher training India
In Sanskrit “Ashta + anga” is Ashtanga. “Ashta” means Eight and “Anga” is limbs so it means “Eight Limb path. Ashtanga yoga training in Rishikesh flow of the poses is definitely more challenging and difficult as compared to regular yoga practice and you will do yoga poses in a constant flow and at your own pace.
Benefits
- It increased the awareness of the flow of your body and movements
- For cardio lovers Ashtanga yoga is perfect
- Increases flexibility
- Toned and strengthened muscles
- Movement of the bodies
Vinyasa yoga teacher training in Rishikesh
Vinyasa yoga style is one of the most advanced and intensive forms of yoga. It focuses on breathing and endurance within more diligent movement sequences. It’s like doing yoga poses with your breath and dance flow. Vinyasa yoga teacher training in Rishikesh is all about the deep inhale and exhale of your breath as you move from one posture to the other.
Benefits
- Help decrease stress, anxiety, and depression
- Increase energy
- Cardiovascular conditioning
- Burn calories faster
- Inculcates proper breathing
200-hour yoga teacher training curriculum
- 6 types of Satkarma (body cleansing) for awakening the chakras
- Meditation techniques
- Pranayama with specific angles related to chakras
- Story of postures with their Sanskrit names
- Anatomy- physiology of yoga poses, meditation, pranayama, and body cleansing related to chakras
- Study of yoga asanas with alignment, variations, modifications, and adjustments with details about chakras
- Mantra chanting with musical instruments
- Vedic tradition of yoga and its diets
Ashtanga yoga postures
- Surya Namaskar A
- Surya Namaskar B
- Full Primary Series: Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Vinyasa Flow (Dynamic Flow of postures synchronized with breathing)
- Warm Up Postures
- Sun Salutaions
- Standing postures
- Balancing postures
- Hip opening postures
- Backward Bending postures
- Forward bending postures
- Inversion postures
- Cooling down postures
Meditation
- Open Awareness Meditation
- Mindfulness
- Anapana Sati
- Vipassana
- Humming mediatation
- Love and kindness meditation
- Gratitude Meditation
- Gazing Meditation
- Chakra Meditation
- Dynamic meditation
- Dance meditation
- Guided Energy Balancing
Mudras (yoga gestures)
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Pranayama (Breathing Practices)
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular
- Thoracic and diaphragmatic breathing (yogic breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - Sodhana
- Bhramari
- Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari
Sitting postures for pranayama sadhana
- Easy pose
- Half-lotus
- Swastikasana
- Siddha yoni asana
Recitation of sacred sounds (mantra chanting)
- Om Asato Maa Sadgamaya (mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (mantra on Lord Shiva)
- Om sahana vavatu (mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
Yoga Bandhas (energy lock)
- Preparation
- Uddiyana
- Jalandhar
- Mula & Maha Bandha
- Teaching
- Doubts
Yoga cleansing (Shatkarma)
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
Yoga Nidra (psychic sleep)
- Basic relaxation
- Tension relaxation
- Full body relaxation
Anatomy and physiology
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organs bodily systems
- Nadis
- Chakras
- Muscular system
- Skeletal system
- Muscle functions according to joint movements
- Breathing
- Inversions
- Svasana
Yoga philosophy (Yoga Darshana)
- Introduction to Yoga Sutras of Patanjali
- Definition of yoga
- 4 aspects of the mind and its functions
- Daily schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
- Yama, Niyama (4 days)
- Asana, pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 days)
- Pancha – Vayus
- Panchakoshas
- Sattva, Rajas & Tamas (Triguna)
- Introduction to chakras and their functions
- Three Doshas
- 4 padas of yoga sutras
- Lives of yogis (inspiring stories)
- Diet and nutrition for a yogi
- Question and answers
Teaching methodology
- Positive & conscious communication, friendship, and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
Evaluation is based on
- Written test
- Asana practical test
- Attendance
- Performance
- Behavior
Instructors
Yogi Manish
A talented and enthusiastic teacher in the school. He is even called the master of body alignment and Ashtanga Vinyasa. According to students who have studied under him, he has a great knowledge of body alignment and postures he knows very well how to modify postures according to the level of students. He is teaching for the last 8 years, he has gained a lot of knowledge about Ashtanga, students can feel this while attending his classes. He knows everything about the correct movement of the body while performing Asanas. He is very popular among the schools in Rishikesh.
Sajan Negi
A calm and composed soul living his life in a yogic way. Having a master's degree in yoga, he chose meditation and Yoga philosophy because he always wanted to be a calm and composed person. He has a good strong texture of voice, which certainly makes the environment holy when he chants the mantras. He believes as all are running behind the materialistic world, everyone is getting more and more stressed and depressed and this needs to be changed. He teaches some beautiful meditation techniques that help people to let go of all the negativity they are carrying inside.
Yogi Deepraj Bhandari
Yogi Deepraj is one of the best Hatha yoga teachers in Rishikesh. He has been teaching hatha yoga for the last four years. Born and raised up in the holy city of Rishikesh, he is carrying yoga in his lifestyle. Yogi Deepraj has been invited for so many workshops overseas because of his great level of knowledge in hatha yoga. He is a very humble and helpful teacher who is always looking to make a comfortable atmosphere in his classes. He has also done his masters in yoga.
Yogini Priyanka
Yogini Priyanka is the youngest teacher at the school. She is a great example of women's empowerment. Leading Ashtanga classes for the last 6 years, she surprises everyone with her young age and great skills. She is one of the favorite teachers they have here in Rishikesh Yog Nirvana. As a hard-working person, she continuously grew herself on the yogic path and helped her students by motivating them throughout the entire month. She has been practicing Ashtanga from a very early age and now she has a great level of knowledge of her subject that makes it very easy for students to learn.
Heena Thakwani
Yogini Heena is very well experienced instructor in the team. A strong personality guiding people in wellness sector for more than 10 years. She has done multiple yoga teacher training courses and is ERYT-500. She guides students in Teaching methodology and helps develop an instructor skills in them. She is always a source of solutions to all the doubts or questions students may have during training as she utilizes all her skills and experience as a wellness trainer to help students in any possible way.
Location
Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town Rishikesh where people find peace of mind. Being the world capital of yoga, Rishikesh leads you to the way of a happy and stress-free life. The flow of the holy Ganges has a great impact on one’s mind, body, and soul as its water continues to flow it takes away the negativity from one’s life.
With all of these extremely beautiful surroundings, they teach one of the best and ancient subjects of life: Yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them highly qualified teachers for the future.
Food
You will be served three yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good ingredients such as fresh vegetables, salads, fresh fruits, juices, and so much more.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Yogic
- Other dietary requirements on request
Things to do (optional)
- Ayurveda consultancy
- Astrology consultancy
- Reiki
- Ecstatic dance
What's included
- 24 nights accommodation
- 7 classes per day
- 3 healthy meals per day
- Free Wi-Fi
- Free airport pick-up from Dehradun Airport
What's not included
- Sunday dinner
- Flights
- Additional body massage
- Drop off to airport
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 55 per person
Indira Gandhi International Airport
209 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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