28 Day 300-Hour Advance Ashtanga Vinyasa and Hatha Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training in India
Give yourself the opportunity to learn and have a magical life-changing experience of yoga with their 300-hour YTT program in Rishikesh, India. This training mainly consists of the traditional Hatha yoga, Patanjali's yog sutra philosophy, eight elements of yoga, Ashtanga Vinyasa yoga styles, pranayama, meditation, internal cleansing, and therapeutic alignment. Feel the change within you and your yoga teaching technique.
Meet the instructors
Highlights
- Intensive study of asana and yoga philosophies
- Advance learning of relaxation and yoga Nidra techniques
- Daily detailed yoga asanas classes beginning to advance asanas
- Detailed guided exercises of breathing and pranayama practices
- Eligible to register with Yoga Alliance upon completion
- Excursion to nearby holy temples and Rishikesh city
- 3 daily healthy nutritious vegetarian meals
- 27 nights accommodation
- Spa treatments
Skill level
- Beginner
- Intermediate
- Advanced
Types
21 days with instruction in English
Accommodation
Facilities
- Garden
- Free Wi-Fi
- Laundry
The accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). However, please note that Rishikesh Yoga Teacher Training Center (Rishikesh YTTC) provides accommodation for students who join yoga classes. Any friends or relatives will not be included in the accommodation.
There are two room options available for this course: single private room and double shared room. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
This teacher training is an advanced multi-style course for intermediate and advanced-level students, with more than just basic knowledge of yoga. After the completion of the course, the students will be given a certification for the 300-hour yoga training course from Rishikesh Yoga Teacher Training Center (Rishikesh YTTC).
This 300-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers. The teachers and guides include a physiotherapist, P.H.D holders, and Ayurvedic doctor who feels privileged to share their knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology).
This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to adopt yoga as their life profession.
In addition, this 300-hour yoga training course includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha) and yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.
Yoga psychology enhance the students' learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life. This intensive course helps the students to establish a harmonious lifestyle.
Course curriculum
Mantra chanting
- Intro to mantra science
- Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
- Morning prayers and evening prayers
- Meal prayers
- Study prayers
- Health prayers
- Surya namaskara 12 mantras along with bija mantras
- 1-20 Sanskrit counting
- Names of the asanas
- Selected yoga sutras recitation
Hatha yoga asanas
- Meditative steps of performing the Hatha yoga: centering, entering, refining, holding, coming out, and reflection
- Ashtanga Vinyasa flow - series 1 and 2
- Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breath awareness, surya namaskar with bija mantra chanting
- Modifications of yoga asanas
- Types of yoga asanas - standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Alignment and art of adjustment
- Preventing common injuries
- Counter pose
- Contraindications
- Yoga asanas benefits
Pranayama (the science of breath)
- Introduction to science of breath
- Physiology of pranayama
- Postures for pranayama
- Establishment of diaphragmatic breathing
- Breathing practices
- Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma, suryabhedi, and various types of kumbhaka pranayama and others
- Benefits or pranayama practices
- Guidelines for regular pranayama
Bandhas (lock)
- Jalandhara bandha (chin lock)
- Uddiyana bandha (abdominal lock)
- Moola bandha (root lock)
- Maha bandha (great lock)
Mudra Vijnana (science of graceful gestures)
- Intro to mudras and their importance in yoga practices
- Mudra and its psychology
- The elements residing in the fingers and five mudras: akasha-mudra, jnana-mudra, agni mudra, varuna mudra, and prithvi mudra
- Other important mudras: dhyan mudra, prana mudra, apana mudra, linga mudra, shunya mudra, vishnu mudra, bhairava mudra, and hridaya mudra
Satkarma or cleansing exercises
- Jala neti
- Sutra neti
- Kunjala
- Trataka
- Agnisara
- Nauli
Practice relaxation and yoga Nidra
- Introduction to the concept and practices of relaxation
- Relaxation in daily life
- Sequence of relaxation
- Tension and relaxation exercises
- Systematic relaxation exercises
- 31 points relaxation exercise
- 61 points relaxation exercise
- Preparation for yoga Nidra
- 61 blue star relaxation
Meditation
- What is meditation and what is not?
- Meditation in daily life
- Yoga asanas for meditation
- 2-5 minutes meditations
- Steps into basic meditation
- So ham meditation
- Mantra and meditation
- Spinal breath
- Sushumna breath through chakras
Yoga anatomy and physiology
- Introduction about yoga anatomy and physiology
- Systems: digestive system, circulatory system, respiratory system, muscular system, nervous system, endocrine system, skeletal system, excretory system, lymphatic system, homeostasis
- Stress: introduction
- Humoral theory (in ancient Indian medicine, Greek medicine, and modern medical science)
- The brain and its sub cortical centers
- Stress and neuro-endocrinal changes
- Therapy principles for stress disorders
- Stress management through yoga: asana (physical postures), pranayama (breathing practices), Dhyan (meditation)
- Effect of yoga posture on muscles and systems
- Nadis (energy channels)
- Chakras (energy plexus)
- Pancha tattva (five great elements)
- Panchakosha (five sheaths)
- Pancha pranas (five vital energy)
Yoga philosophy, lifestyle, and yoga ethics
- General introduction: six schools of Indian philosophy
- Philosophy in daily life
- Elementary intro to Samkhya and yoga philosophies
- The yoga sutras of Patanjali
- History of yogic science
- Ashtanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
- Introduction to Vedanta (yoga of the Upanishads)
- The yoga of the Bhagavad gita
- The Tantric yoga
- Yoga ethics: yamas and niyamas, more on the ethics of a teacher
- Daily lifestyle of a sadhaka
Yoga and Ayurveda (science of life)
- Intro to Ayurveda
- Philosophy of Ayurveda
- The concept of tri-dosha
- The concept of tri-gunas
- Ayurveda and the balanced diet
- Balance of the mind and body through proper diet as prescribed in Ayurveda
Teaching methodology
- Learning to instruct and guide
- Main points: teaching to what you observe, timing a class, greeting / centering, sequence in teaching
- How to get in and come out from the specific posture
- Classroom organization
- Demonstration
- Health concerns
- Language
- Modification in posture
- The role of a teacher
- The practice and service of teaching yoga
Yoga practicum
- Class sequences
- Develop intention for classes
- Self-evaluation
- Assignments
- Practice teaching
- Feedback
- Group discussion
- Questions and answers
- Homework
Typical daily schedule
- 05:00 Wake up!
- 06:15 - 06:30 Mantra chanting
- 06:30 - 07:30 Shat-kriyas and pranayama practices
- 07:30 - 09:00 Hatha yoga (classical)
- 09:00 - 10:00 Breakfast and free time
- 10:00 - 11:00 Yoga philosophy
- 11:00 - 12:00 Yoga anatomy
- 12:30 - 13:00 Karma yoga (Seva)
- 13:00 - 14:30 Lunch
- 14:30 - 16:00 Self study / self practice
- 16:00 - 16:15 Tea break
- 16:30 - 18:00 Ashtanga Vinyasa yoga
- 18:00 - 19:00 Relaxation and meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Self study / free time
- 21:00 Go to sleep!
Schedule is subject to changes without prior notice. Sunday is a fully day off. Students must arrive in the school on the 1st of selected month.
Included excursions
You will have the opportunity to explore the surroundings and visit the nearby holy shrines.
- Kunja Puri temple
- Rishikesh city
- Waterfall
- RamJhula Ganga Aarti
Instructors
Dr. Sumit Sharma
Dr. Sumit has learned yoga and is an expert in the fields of physical therapy, posture imbalance, and sedentary life disorders. He has a Master’s degree in Physical Therapy, with a focus on Orthopedics and a diploma in Sports Medicine as well as a trained Pilates instructor from the Indian Academy of Fitness Training. He teaches yoga combined with Therapy and Human Physiology. Due to his teaching style, he is very popular amongst the students as he conveys in-depth and practical knowledge of Anatomy and Physiology.
Sonu Ji
Yogi Sonu Ji is a traditional Yoga teacher. He started doing yoga at the age of 10 years. He offers his students a clear vision about yoga and it's practised. He helps his students to understand the basic principles of yoga so they can prepare the base to understand or begin their journey which leads them towards becoming aware of real self.
Sachine Ji
Yogi Sachine Ji is a dedicated soul and born in the motherland of yoga. He was born in a spiritual family and he started doing yoga when he was 15 years old. After practising yoga for several years he became the master of teaching methodology. He has 3 years of experience in professional teaching.
Yogi Mahesh Bhatt Ji
Guru Mahesh Bhatt Ji was born in the brahmins family in the year 1983. Mahesh Ji has spent years and years in yoga, Ayurveda, Vedas, and sharing his knowledge with the world. It’s hard to explain in few words how much Mahesh has gone through in spirituals path. He had a clear vision of his past life in the Himalayas. He completed his higher education from Rishikesh and Haridwar University. For deeper practice, he went to many caves in the Tehri and Rishikesh for a few years on and off. He has trained more than 6000 students from all over the globe and now he is a guest teacher at Rishikesh.
Hemlata Saklani
Dr. Hemlata Saklani Bahuguna was born on 8 December 1985 at New Tehri, located in the Indian state of Uttarakhand. In her school years, she had average grades. But her involvement in extracurricular activities such as in debate or speech and also in some school level projects was great. After completing her school education Dr. Hemlata went on to attend Combined (P.G.) Institute Of Medical Science and Research (CIMSR), Dehradun where she graduated in Bachelor of Physiotherapy. She is expert in the field of yoga anatomy and physio-yoga-therapy.
Location
This yoga teacher training will be held at Rishikesh Yoga Teacher Training Center, Rishikesh, India. The yoga school is located in the heart of the sacred township of Rishikesh, on the bank of the holy river Ganges and at the foothills of the Himalayas, the abode of yogis. The school is in a wonderful magical place, only a short walk from the main town and the bank of the river, and it is the perfect location for your activities. Shops, cafes, restaurants, ATMs, healthcare facilities, and organic stores are located in close proximity to the ashram.
Food
During this yoga training, you will be served three daily delicious and healthy vegetarian meals; breakfast, lunch, and dinners. Filtered water, herbal tea, and snacks are also available. Rishikesh Yoga Teacher Training Center takes care of students with diet such as Gluten, Vegan, nut free and Vegetarian.
The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast in any day, please inform Rishikesh Yoga Teacher Training center (RIshikesh YTTC) to avoid food waste.
They also serve vegan and sattvic food to students. The food is prepared hygienically using organic vegetables. It is well-known globally for its variety and taste.
Many of you might wonder that yoga is enough and you don’t need to regulate your eating habits. At Rishikesh Yoga Teacher Training, they believe that just practicing yoga is not enough to get overall benefits of yoga.
“Yoga” is not just another form of exercise, but it is actually a way of life and if you eat healthy food along with yoga practice, it will really create wonders for you as a healthy diet is an integral part of yogic life.
The kind of food you eat influences not just your physical well-being, but also your emotional well-being which includes your thoughts and emotions.
According to yogic philosophy, the food you eat is not classified as proteins, carbohydrate, or fats rich foods. But instead, it is classified into three types according to the effect they have on your minds as - Satvas, Rajasic, and Tamas. Eating tamasic food makes you feel sluggish or lethargic. Rajasic food will make you feel active or maybe a little restless. On the other hand, sattvic food makes you feel energetic, enthusiastic, and light.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
Things to do (optional)
- Shopping
- Visit nearby temples and shrines
- Rafting
- Trekking
- Rishikesh is a happing place where you can do so many things.
Spa treatments
They provide 2 60-minute spa treatments during the course which can be Swedish or deep tissue massage. Or you can go for 1 60-minute Ayurvedic full body massage.
What's included
- Daily yoga, meditation, and pranayama
- Yoga philosophy, anatomy, teaching methodology
- Local sightseeing exploration
- 2 60-minute spa treatments or 1 60-minute Ayurveda massage
- 27 nights accommodation
- Daily vegetarian breakfast, lunch, and dinner
- Filtered water, herbal tea, and snacks
- Free Wi-Fi connection and use of yoga tools
- Neti pot and sutra neti
- Quality 300-hours teacher training course that follows the standards of Yoga Alliance
- Certificate of completion to register with Yoga Alliance
- Textbooks, printed study handouts, and 300-hours yoga teacher training manual
What's not included
- Airfare
- Airport transfers
- Additional meals and activities
- Personal expenses
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 150 per person
Chandigarh Airport
159 km away from your destination
Transfer available for additional US$ 150 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from there you can take a domestic flight to Jolly Grant Airport Dheradun (DED). Another option is to book your flight directly to arrive at Jolly Grant Airport (DED).
Arrival by bus
Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 to 600 INR for air conditioned buses and 250 to 400 INR for buses without air conditioning.
Arrival by train
The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh, by road on a driven taxi or the so called tuktuks.
From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.
Also, you can get a direct train from Delhi to Rishikesh Yog Nagri Train Station and from there, you can take a taxi or tuk-tuk to Tapovan, Laxman Jhula.
Arrival by taxi
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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