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25 Day 200-Hour Hatha, Ashtanga-Vinyasa Yoga Teacher Training in Rishikesh, India
Rishikesh Yogkulam, Kundalini Marg Yog, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304, India
200-Hour Yoga Teacher Training India
This 200-hour yoga teacher training will give you a life-changing opportunity and one of the most memorable moments in your life. This holy journey will lead you to enlightenment and become a great yoga teacher. If you're looking for inner peace, growth and wisdom, if you're open to learning more about Indian yoga philosophy, if you want to take your practice / teaching to the next level and want to share the same knowledge with your friends or the world, or if you're open to new possibilities in your life and to leave your previous life behind, Rishikesh Yogkulam is the right place for you.
Meet the instructors
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Highlights
- Free sound healing and kirtan session
- Eligible to register with Yoga Alliance upon completion
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- 1 special session of Ayurveda massage
- Free airport pick-up from DED Airport to Rishikesh Yogkulam
- Daily fresh and healthy organic vegetarian / vegan / gluten-free meals
- 24 nights accommodation
- Excursions on Sunday
Skill level
- Beginner
- Intermediate
- Advanced
Styles
22 days with instruction in English
The organizer also speaks: Hindi, Italian, Swedish
Group size: Maximum of 20 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 73 per person)
Indira Gandhi International Airport (US$ 73 per person)
Accommodation
Check-in Time:
10:00
Check-out Time:
11:00
Facilities
- Shopping
- Air-conditioned rooms
- Café
- Dining area
- Kitchen
- Lobby
- Restaurant
- Smoke-free property
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Wireless internet
During the course, you will be staying at Rishikesh Yogkulam. The school has one yoga studio, a dining area, a reception and a wonderful roof terrace surrounded by mountains. Rishikesh Yogkulam offers single and double rooms based on the student’s requirements.
Every room has an attached bathroom with a western toilet and hot shower and a balcony with a mountain view. The rooms for the yogis are well-maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, a blanket, and welcome amenities upon arrival. Good Wi-Fi is included on every floor. Water and laundry service are also available.
The location of Rishikesh Yogkulam is incredibly central, offering the utmost convenience. All the necessary amenities like an organic store, ATM, bike rentals, and renowned cafes are in close proximity. Moreover, they are just a 5-minute walk away from the iconic Laxman Jhula bridge and the sacred River Ganga, allowing easy access to their spiritual essence and tranquility.
Program
Certification
Upon successful completion of the 200-hour yoga teacher training course at Rishikesh Yogkulam, students become eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
This registration holds immense value as it grants a globally recognized credential, affirming the student's expertise and qualification as a yoga teacher.
By becoming a Registered Yoga Teacher (RYT®) through Yoga Alliance, graduates of Rishikesh Yogkulam's 200-hour yoga teacher training course gain a competitive edge in the yogic world and join a community committed to upholding the highest standards of yoga education and practice.
Daily Schedule:
- 05:30 Morning bell
- 06:00 - 07:00 Hatha yoga session
- 07:15 - 08:15 Pranayama practice
- 08:30 - 09:30 Breakfast
- 09:45 - 10:00 Yoga anatomy and physiology
- 11:15 - 12:15 Yoga philosophy
- 12:15 - 13:15 Yoga alignment and adjustment / yoga teaching methodology
- 13:15 - 14:00 Lunch
- 14:00 - 16:30 Self-study
- 16:30 - 18:00 Ashtanga Vinyasa / Restorative yoga
- 18:15 - 19:15 Meditation
- 19:30 - 20:30 Dinner
- 21:00 Lights off
Please note that the schedule is subject to change.
This program is not suitable for severe mental/physical health conditions and thus you’re advised to not take this training as a substitute of medical therapies and alternative healing therapies
Amenities upon arrival
Rishikesh Yogkulam warmly welcomes students with a small gift of amenities. As a gesture of hospitality, they provide essential items to ensure your comfort during your stay with them. Rishikesh Yogkulam believes in creating a nurturing and supportive environment for their students, and this small token of appreciation reflects their commitment to your well-being.
- A water bottle, for keeping you hydrated throughout the day
- A Rudraksha mala, a sacred necklace with spiritual significance, symbolizing protection and positive energy
- A refreshing welcome drink, a delightful beverage to rejuvenate your senses upon arrival
- A refreshing towel, offering a moment of comfort and refreshment after your travels
- Toilet paper, ensuring convenience and hygiene during your stay
Opening Ceremony at Rishikesh Yogkulam
At Rishikesh Yogkulam, they commence the courses with a very special ritual called Hawan or Fire Ceremony. This ancient tradition holds great spiritual significance and symbolizes the purification and sanctification of the learning space.
During the Hawan, a sacred fire is lit, and Vedic mantras are chanted by our experienced teachers. The fragrant smoke from the sacred herbs and offerings permeates the air, creating an atmosphere of divine energy and purity.
As participants, you will have the opportunity to offer prayers, gratitude, and intentions into the fire, aligning yourself with the transformative power of this sacred ritual. It is believed that Hawan purifies the mind, body, and spirit, setting the stage for a deep and meaningful journey of self-discovery and growth.
This auspicious ceremony not only marks the beginning of your course but also serves as a reminder of the ancient wisdom and traditions that underpin the practice of yoga. It sets the tone for a sacred and transformative learning experience, creating a harmonious connection between you, your fellow students, and the teachings of yoga.
The Hawan is a cherished tradition at Rishikesh Yogkulam, and they invite you to embrace this sacred ritual as we embark on this profound yogic journey together.
Yoga kit to support your journey
During the orientation program, you will receive a complete yoga kit to support your journey. This carefully curated kit is designed to enhance your learning experience and provide you with essential tools for your yoga practice.
Inside the yoga kit, you will find a comprehensive yoga manual that serves as a valuable reference throughout your course.
Additionally, Rishikesh Yogkulam provide you with a notebook and pen to encourage you to reflect, take notes, and capture your personal insights and experiences during the course. This serves as a valuable resource for self-reflection and integration of the teachings.
As a proud member of Rishikesh Yogkulam, you will also receive the school's t-shirt, which symbolizes your connection to the esteemed yoga school and community.
To support your Ashtanga Vinyasa practice, Rishikesh Yogkulam includes an Ashtanga Vinyasa chart, which serves as a visual guide to the sequence of postures. This chart aids in memorization and helps you navigate through the practice with confidence and clarity.
In addition, Rishikesh Yogkulam provide you with a shatkarma kit, including a neti pot and rubber neti.
Curriculum
The 200-hour yoga teacher training curriculum at Rishikesh Yogkulam is thoughtfully designed to provide students with a comprehensive and transformative learning experience. It encompasses various aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, teaching methodologies, and more.
The curriculum is structured to deepen students' understanding and practice of yoga while equipping them with the necessary skills to become confident and competent yoga teachers.
Here is an overview of the curriculum:
Asanas (Yoga Postures):
Students learn and practice a wide range of yoga asanas, including proper alignment, adjustments, and modifications. They explore different styles such as Hatha, Ashtanga Vinyasa, Restorative and more.
Hatha yoga
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Pawanmuktasana series 3
- Surya Namaskar (sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana - revolving triangle pose
- Uttkatasana - chair pose
- Virbhdrasana 1 - warrior 1
- Virbhdrasana 2 - warrior 2
- Virbhdrasana 3 - warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana - tree pose
- Parvatasana - mountain pose
- Adho mukha svanasana - downward facing dog
- Kati chakrasana - waist rotating pose
- Malasana - squatted yoga pose
- Garudasana - eagle pose
- Baddha Konasana - bound angle pose
- Rajkapoot asana - pegion pose
- Bhujanghasana - cobra pose
- Urdhva mukha svanasana - upward facing dog
- Matsyasana
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana - reclining hero pose
- Virasana - hero pose
- Vajrasana - thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
Ashtanga Vinyasa Yoga
- Surya Namaskar A
- Surya Namaskar B
Full Primary Series:
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C and D
- Parsvottanasana
- Utthita Hasta Padangusthasana A B C and D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A and B
- Dandasana
- Paschimottanasana A B C
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B and C
- Marichyasana A B C and D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A ,B and C
- Upavishta Konasana A and B
- Supta Konasana A and B
- Supta Padangusthasana A and B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttāna pādāsana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Asana Lab
The asana curriculum at Rishikesh Yogkulam includes a strong emphasis on alignment and adjustment for each pose. The experienced teachers are dedicated to ensuring that you develop a solid foundation in proper alignment and receive personalized adjustments to enhance your practice.
During the training, you will learn the correct alignment principles for each asana, including the placement of the body, positioning of the limbs, and engagement of the muscles. The teachers will guide you through detailed instructions, highlighting the key alignment points and providing modifications and variations to suit different body types and levels of flexibility.
In addition to learning about alignment, you will also receive hands-on adjustments from our skilled teachers. These adjustments are tailored to your individual needs, helping you deepen your experience in each pose, refine your alignment, and explore new levels of awareness and stability.
The teachers have a keen eye for alignment and years of experience in providing adjustments that are safe, supportive, and transformative. Through these adjustments, you will gain a deeper understanding of the subtle nuances of each asana and how to align your body optimally for maximum benefit and injury prevention.
The alignment and adjustment component of the asana curriculum at Rishikesh Yogkulam is designed to ensure that you develop a strong foundation, cultivate body awareness, and practice yoga with precision and mindfulness. By focusing on alignment and receiving personalized adjustments, you will refine your practice, deepen your understanding of the asanas, and progress towards a safe and fulfilling yoga journey.
In addition to the comprehensive curriculum mentioned earlier, you will have the opportunity to learn and practice different sequencing and poses from various experienced asana teachers. Each teacher brings their unique expertise, style, and sequencing techniques to the classroom, enriching your learning experience.
By exposing you to a diverse range of teaching styles, you will gain a broader understanding of yoga asanas and their variations. You will have the chance to explore different sequences, modifications, and progressions that can be incorporated into your personal practice and future teaching.
These variations in sequencing and poses not only help you deepen your physical practice but also expand your knowledge and creativity as a yoga practitioner and potential teacher. It allows you to explore different approaches, discover your preferences, and develop a well-rounded understanding of sequencing principles.
The guidance and expertise of multiple asana teachers create a dynamic and enriching environment, where you can learn from their unique perspectives and benefit from their individual insights. This exposure to diverse teaching styles will empower you to develop your own authentic teaching style in the future, ensuring that you can cater to the unique needs and preferences of your future students.
Pranayama (Breathing Techniques)
Students delve into the art and science of breath control, learning various pranayama techniques to enhance vitality, balance the energy body, and deepen their meditation practice.
- Prana and its significance
- Understanding the concept of pranayama
- Preparatory measures of pranayama practice
- Clavicular, Thoracic, and Diaphragmatic Breathing (Yogic Breathing): These techniques focus on conscious control of different parts of the respiratory system to promote deep and rhythmic breathing
- Ujjayi Pranayama: This technique involves gentle contraction of the throat muscles, creating a subtle sound during inhalation and exhalation. It helps to regulate the breath and calm the mind
- Bhastrika Pranayama: Bhastrika is a powerful bellows-like breath where inhalation and exhalation are forceful and rapid. It energizes the body and clears the mind
- Nadi Sodhana Pranayama: Also known as alternate nostril breathing, this technique balances the flow of energy through the body's energy channels (nadis). It promotes relaxation, mental clarity, and harmonizes the body and mind
- Bhramari Pranayama: Bhramari involves the production of a humming sound during exhalation. It calms the mind, reduces stress, and enhances focus
- Surya Bhedi and Chandra Bhedi: These techniques involve specific nostril breathing to activate and balance the solar and lunar energies within the body
- Sheetali and Sheetkari Pranayama: These cooling breath techniques involve inhaling through the mouth (Sheetali) or inhaling through the teeth (Sheetkari) to cool the body and calm the mind
Shatkarma (Yoga Cleansing)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
- Rubber neti
- Jala neti
- Kunjal
- Netra neti
- Kapalbhati- cleansing the lungs
Mantra Chanting (Recitation of Sacred Sound)
Mantra chanting in yoga aims to create vibrations and establish a connection with the universe, harnessing its spiritual energy. Specific mantras hold significance and carry profound spiritual essence.
Mantras for Chanting:
- Om Asato Maa Sadgamaya: Uplifting mantra from Upanishad, guiding towards the path of truth and enlightenment
- Tvameva mata ca pita Tvameva: A verse expressing reverence to divine beings
- Om Tryambakam Yajamahe: Powerful mantra dedicated to Lord Shiva, invoking his divine presence and blessings
- Om sahana vavatu: Mantra from Upanishad that seeks protection and harmony
- Guru Brahma Guru Vishnu Gurudevo Maheshwari: Stotra honoring the guru as a representation of the divine trinity
- Yogena Cittasya: Verses attributed to sage Patanjali, emphasizing the power of yoga to calm the mind
- Hare Rama, Hare Krishna: Maha mantra that invokes the energies of Lord Rama and Lord Krishna, promoting devotion and spiritual awakening
Meditation and Mindfulness
Students explore different meditation techniques, cultivating mindfulness, concentration, and inner awareness. They learn to guide meditation sessions and develop a personal meditation practice.
- Introduction to meditation: exploring the practice and benefits
- Meaning of meditation: understanding the essence of meditation
- Definition of meditation: unraveling the core elements
- Importance of meditation in modern times: cultivating inner peace and well-being
- Different kinds of meditation: active meditation and silent meditation
- Preparation for meditation: adopting the right lifestyle and attitude
- Kaya Sthairyam (body steadiness): establishing physical stability for meditation
- Breath awareness meditation: focusing on the breath as a point of concentration
- Ajapa meditation: harnessing the power of mantra and breath
- Trataka meditation: cultivating concentration through candle gazing
- Aum meditation: connecting with the universal sound of creation
- Japa meditation: repetition of sacred mantras for spiritual attainment
- Yoga Nidra meditation: deep relaxation and awareness in the state of sleep
- Osho Kundalini meditation: awakening and harnessing the energy within
- Dynamic meditation: a multifaceted meditation technique for release and transformation
- Osho Nada Bhrama meditation: expanding consciousness through sound and silence
- Osho laughter meditation: cultivating joy and releasing inner blockages
Yoga Nidra (yogic sleep): exploring the deep states of relaxation
During the practice of Yoga Nidra, practitioners delve into different internal states, leading to a profound experience of relaxation. This state, known as "Turiya," manifests as a feeling of absolute bliss.
Key Elements of yoga Nidra
- Basic relaxation: initiating the process of unwinding
- Tension relaxation: releasing physical and mental tensions
- Full body relaxation: inducing complete relaxation throughout the body
Yoga Anatomy and Physiology:
A comprehensive study of the human body and its systems in relation to yoga. Students gain insights into the physiological and biomechanical aspects of yoga asanas, understanding the effects of yoga on the body and mind.
- Skeletal system and bones of the human body: an anatomical overview
- How to sit comfortably on the floor: an anatomical explanation for proper alignment
- Anatomical movements: understanding the mechanics of human body motion
- Anatomy of the spine and its role in yoga practice: a comprehensive analysis
- Important tendons and ligaments of the human body: their structure and functions
- Spinal deformities: recognizing and understanding common abnormalities
- Treating spinal deformities through yoga practice: strategies for alignment and rehabilitation
- Types of muscle contraction in movement: understanding isometric, concentric, and eccentric contractions
- Types of muscle fiber and their connection to yoga practice: slow-twitch and fast-twitch fibers
- 20 major muscles and their functions in yoga practice: an overview of key muscular engagement
- Poses to stretch and strengthen major muscles: targeting specific muscle groups in yoga asanas
- Enhancing flexibility of fascia and its significance
- Range of motion in various joints: shoulders, hips, and spine
- Anatomy of different types of bones and their unique shapes and sizes
- Hyperextension in yoga: considerations and practices
Yoga Philosophy and Lifestyle:
Students delve into the ancient wisdom of yoga philosophy, studying texts like the Yoga Sutras of Patanjali. They explore the principles of yoga ethics, the eight limbs of yoga, and the application of yogic principles in daily life.
- Introduction to Indian philosophy: exploring the rich traditions of yoga
- History of yoga: tracing the origins and evolution of a timeless practice
- Definition of yoga: understanding the essence of union and balance
- Types of yoga: exploring the diverse paths to spiritual awakening
- Eight limbs of yoga: delving into the components of a holistic practice
- Four aspects of the mind: understanding the layers of consciousness
- Philosophy of Karma yoga: embracing selfless action and service
- Types of Vrittis: exploring the various modes of mental activity
- Concept of Abhiyasa and Vairagya: balancing effort and detachment in spiritual practice
- Chita-Vikchepa: understanding the fluctuations of the mind
- Introduction to Chakra: unveiling the energetic centers of the body
- Introduction to Kundalini: awakening the dormant spiritual energy within
- Tri-guna: exploring the three modes of nature
- Pancha Kosha: discovering the five layers of being
- What is Chitta: exploring the mind and its functions
- Sadhak and Badhak Tattva in yoga practice: understanding the factors that facilitate or hinder progress
Teaching Methodology
Students learn effective teaching techniques, class sequencing, communication skills, and the art of creating a safe and inclusive yoga environment. They practice teaching in small groups and receive feedback to enhance their teaching skills. Key aspects of the teaching methodology include:
- Positive and mindful communication
- Cultivating friendship and trust among students
- Effective time management
- Developing the qualities of a competent teacher
- Mastering the principles of demonstrating, observing, assisting, and correcting
- Utilizing voice effectively during classes
- Prioritizing mental and emotional preparedness for teaching
- Thorough class preparation
- Structuring classes step by step to ensure a cohesive experience.
Practicum:
Students gain practical teaching experience by leading yoga classes under the guidance of experienced teachers. This hands-on experience helps build confidence, refine teaching style, and integrate theoretical knowledge into practical application.
- Demonstration
- Alignment
- Instructions
Evaluation and certification
The evaluation and certification process at the end of the course is designed to ensure a comprehensive assessment of your progress and competency. The evaluation will be based on the following criteria:
- Assignments: Completion and quality of written assignments will be evaluated
- Performance throughout the course, taking into consideration your dedication, participation, and progress in learning and applying the teachings
- Attendance, which is an important factor in gauging your commitment and consistency in attending classes and completing the required training hours
- Conduct, including your behavior, attitude, and adherence to the code of conduct and ethics expected of a yoga practitioner and teacher
- Practicum: Your practical teaching will be assessed.
Important Instructions
- Maintaining discipline is a fundamental aspect of their training program, and adherence to the course routine is of utmost importance
- Attendance for all classes is mandatory, except in cases of emergencies or illness, where leave may be granted with permission from the respective teacher. Uninformed absences will not be accepted as they are deemed a serious violation of discipline and can negatively impact a student's progress
- It is essential to arrive on time for class, as entry will not be permitted once it has commenced
- Failure to comply with the rules and regulations may lead to termination of studentship without any fee refund
- If a student intends to skip a meal, prior intimation is required to prevent food wastage
- Please note that Rishikesh Yogkulam does not accommodate guests of students and any non-course-related activities are strictly prohibited
- Smoking and alcohol consumption are not permitted during the training program
Throughout the training, there are regular assessments and evaluations to track students' progress and ensure their understanding of the material. The curriculum is taught by experienced and dedicated yoga teachers who provide guidance, support, and individual attention to every student.
At Rishikesh Yogkulam, the 200-hour yoga teacher training curriculum is designed to provide a strong foundation in yoga, enabling students to share the profound benefits of this ancient practice with others while embarking on their personal transformational journey.
Included excursions
As part of this course, you will have the opportunity to participate in various exciting trips and extra-curricular activities on the weekends. These activities include:
- Witnessing the renowned Parthmarth Niketan Aarti
- Engaging in thrilling white river rafting adventures
- Embarking on a captivating Himalayan tour
- Exploring the local markets of Rishikesh through an informative tour
- Trekking to mesmerizing waterfalls in the region
- Sightseeing along the famous ghats (riversides)
- Visiting fascinating caves
- Experiencing the breathtaking Himalayan sunrise
Please note that these excursions are organized on Sundays, and their availability is subject to favorable weather conditions.
Instructors
Amit Ji
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Born and brought up in Rishikesh, popularly known as the world capital of yoga. Amit is a young yoga practitioner and a learned yoga guru. His first formal training was at Jay Ram Ashram, Rishikesh, where he did an in-depth study on subjects like Hatha yoga, yoga philosophy, anatomy and physiology, yoga therapy, shatkarma, yogic diet, and nutrition, along with other aspects of art. Since then, Amit has dedicated himself to the path of yoga to gain proficiency in his work.
Mandeep Ji
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Mandeep Ji is one of the popular yogis in Rishikesh. With his 10 years of yoga practice and teaching mantra chanting, yoga philosophy, and meditation, he has become an expert trainer of yoga. He has also worked as an astrologer for nine years. Mandeep Ji’s heart and soul lies in music and he says that music is life for him. He has practiced yoga and spirituality in Rishikesh for 18 years. Mandeep Ji is a yoga guru who has given a valuable part of his life to yoga and the preaching of meditation, sound healing, and the practice of yoga philosophy.
Ella Ji
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Ella is specialized in Yin yoga, meditation techniques (especially Buddhist and Osho), pranayama, and Reiki. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as well as psychological and spiritual aspects. She always puts great emphasis on breathing and meditation, both before and after the practice. She also likes to add some mantra chanting and aromatherapy. Her motto is to embrace the discomfort and allow changes to happen.
Jitu Ji
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A distinguished and time-honored individual, Jitu Ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at the school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfillment.
Pankaj Ji
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Pankaj Sharma was born and brought up in the foothills of Himalayas, Himachal Pradesh. After the completion of B.A in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools. Due to his early induction to ashram life, Pankaj at a very young age has carved a niche for himself in yoga with his teaching skills and knowledge in Vedas, and Upanishads.
Deepa Ji
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As a teacher, Deepa ji focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself.
Sadhushri Ji
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Sadhu Shri Ji has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning.
Siddha Ji
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Siddha Ji brings a wealth of knowledge from his diverse experience and background.His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. With his continuous studies of different breathing practices (Pranayama), Sound Healing, Reiki and yoga as a modality to heal. There is a major focus on mindfulness, body and breathing awareness, Yoga Nidra, and various techniques of meditation as well as dipping into the more subtle aspects of yoga.
Mahesh Ji
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Yogacharya Mahesh, born and brought up in the foothills of the Himalayas in Rishikesh, has a strong educational background and extensive experience in the field of yoga. He completed his B.Sc. in Science from HNB Garhwal University. Afterward, he pursued his passion for yoga by obtaining a P.G. Diploma in Yoga from Uttarakhand Sanskrit University, where he achieved the prestigious gold medal. Continuing his academic journey, he earned an M.Sc. in Yoga from the same university, once again receiving a gold medal for his exceptional performance.
Dhirendra Ji
Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with dedicatead yoga pratice.
Kanha Ji
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Kanha Ji comes from the southern states of India, where he was born and raised. He pursued his education in Anatomy and Physiology, following his expertise in Ayurveda Marma Therapy during his graduation. His interest in India's ancient traditions led him to go further into the study of Ayurveda during his time in Tamil Nadu where he gained himself knowledge, essence and benefits of this age-old practice. He also went on to learn the traditional martial art form, 'Kalaripayattu' in Kerala. Kanha Ji is a teacher with great knowledge and experience of 10 years in Ayurvedic studies and Therapy.
Dr. Hemlata Ji
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Dr. Hemlata ji represents deep understanding and commitment in yoga, anatomy and physiotherapy field. Her school success, long work experience and strong promise to spread the change of yoga make her a great person in this field. For many years, she has been teaching about yoga anatomy and therapy in the spiritual place of Rishikesh. She is inspiring lots of people to move forward on their yogic adventures. Her lessons have given her a good name as a trusted expert and guide. Hemlata ji has a great school history and fantastic job experience.
Ekta Ji
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Ekta ji is an amazing yoga teacher who has teaching record of more than 2500 hours. She has been doing it for 7 years in the lively city of Bengaluru. She specializes in leading group classes focused on Vinyasa, Hatha, Yin Yoga and Prop Based alignment. Her yoga journey started in the studios and gyms of Bengaluru where she also offered classes tailored to various needs like weight loss, strength building, managing depression therapeutic practices and post injury recovery.
Location
Located in the vibrant heart of Rishikesh, Rishikesh Yogkulam enjoys a prime location just a 5-minute walk away from the renowned hanging bridge and the sacred Ganga river. Nestled amidst picturesque green mountains, the school offers a serene and tranquil environment. Convenience is at your fingertips, as you'll find all essential amenities nearby, including shops, cafes, restaurants, ATMs, healthcare facilities, and even organic stores. Embrace the harmonious blend of nature and accessibility in their ideal setting.
Food
Everyday, Rishikesh Yogkulam will provide freshly made vegetarian meals as part of the program, with a focus on maintaining hygiene and utilizing organic vegetables. Rishikesh Yogkulam is renowned worldwide for its delectable and diverse cuisine. They firmly believe in the Ayurvedic proverb, "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
While many wonder if practicing yoga itself is sufficient, at Rishikesh Yogkulam, they emphasize that yoga is not just a practice but a way of life. When combined with healthy eating habits, the benefits can be truly transformative. Your food choices not only impact your physical well-being, but also your emotions and thoughts. In yoga, food is not classified based on proteins, carbohydrates, or fats, but rather on their effects on the body and mind: Satva, Rajas, and Tamas.
Tamasic food induces lethargy and sluggishness, while Rajasic food brings about restlessness Sattvic food, on the other hand, nourishes both the body and mind. It has a purifying effect, promoting clarity and calmness. Sattvic foods activate the body and mind, infusing them with energy and enthusiasm. Rishikesh Yogkulam considers cooked food consumed within 3 to 4 hours as Sattvic, aligning with its beneficial properties.
In addition to this, Rishikesh Yogkulam places great emphasis on maintaining high standards of hygiene within the institution. The aim is to ensure that the food they provide is not only safe but also possesses excellent nutritional value, which is essential for a healthy and fulfilling life. However, it is important to note that it is not just the selection of appropriate food that matters; consuming the right quantity of food at the appropriate times is equally crucial for optimal well-being.
Note: Rishikesh Yogkulam cannot cater for celiac disease or strong gluten allergy due to possible gluten contamination.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Outlined below are a selection of remarkable activities to engage in while in Rishikesh. Please note that these activities are not included in the package; however, Rishikesh Yogkulam can make the arrangement upon request.
- Ayurveda doctor consultation
- Ayurvedic massage and therapies
- Panchakarma treatment
- Sound Healing sessions and course level 1, 2, master
- Reiki sessions and course level 1, 2, master
- Astrology consultation with birth chart reading
- Physiotherapy session
What's included
- 1 sightseeing tour
- 3 fresh organic vegetarian meals
- 24 nights accommodation
- Complimentary pick-up from Dehradun Airport (DED) to the school
- Kirtan
- Free online preparatory course and free e-books
- Certificate of completion
- Practice teaching, learn how to sequence your first yoga class and teaching tools
- Herbal teas
- Cooking class (organized only during monsoon season)
- Free sound healing session
- Mala (Indian mantra necklace)
- Excursions on Sunday
- Yogkulam course manual, Ashtanga Vinyasa chart, shatkarma cleansing kit, 1 textbook, and pen
- 1 special session of Ayurveda massage
What's not included
- Airfare
- Personal expenses
- Drop off from the school at the airport
- AC/heater - available for an additional cost
- Ayurveda doctor consultation
- Ayurvedic therapies
- Sound healing course levels 1, 2, 3
- Reiki course levels 1, 2, 3
- Astrology consultation with birth chart reading
- Meals on Sundays
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 73 per person
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Dehradun Airport (DED). Upon your arrival, there is a complimentary taxi waiting for you, which will bring you from the airport to the yoga school at Laxman Jhula.
The check in time is between 10:00 a.m to 06:00 p.m IST.
Arrival by bus
From Indira Gandhi International Airport (DEL), you can get a taxi to bring you to Delhi ISBT bus station. From there, you can find many governments and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, your complimentary pick up will be waiting for you to bring you to the yoga school at Laxman Jhula.
Arrival by train
The nearest railway station is the Haridwar train station. From there you will find many buses, taxis, and other transportation services that will bring you to Rishikesh. If you want Rishikesh Yogkulam to help you arrange transportation from Haridwar, kindly let them know.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 73 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
26
Early bird Discount
This listing has a early bird discount of 26%. You must pay the deposit before 2026-Dec-31 to qualify for this discount.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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