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Online Yoga Teacher Training

200 Hour Online(self-paced) Yoga Teacher Training Course is for seekers who wish to explore yoga in its most authentic and purest form from the comfort of their own houses. The 200-hour online(self-paced) yoga teacher training is 28 days long, a complete immersion course ideal for individuals aspiring to establish themselves as holistic yoga teachers from wherever they are in the world.

Meet the instructors

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Yogacharya Dhirendra, Amit, Anant, & 5 More…
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Highlights

  • 200-hour self-paced yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 325 video lessons
  • Free Yin lessons
  • 120 hours self-paced learning
  • 30 hours of real-time learning
  • 50 hours of self-study and assignments
  • 100% online 100% traditional
  • Live sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (IST/GMT+5:30)
  • Flexible duration: Flexibility to complete the course at your own pace (within 1 year)
  • Review questions after each section for you to assess your knowledge
  • Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable
  • 1-year access to the video recordings

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


24 days with instruction
Group size: Maximum of 15 participants
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Accommodation

Program

Pre-application requirements

Please install Zoom to attend the live sessions. You will also need a yoga mat, computer/tablet or smartphone, internet connection, pen, and notebook. Props are also recommended but not mandatory to have. All levels are welcome.

Certifications

Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Additional info on certifications

To receive the 200-hour certificate as a yoga teacher, you must complete a written exam and submit a video demonstrating your skills and knowledge while teaching a yoga class.

How the training works

There will be 120 contact hours of pre-recorded and live sessions via Zoom, 6 live classes every week, and 2 Q&A sessions every weekend. You will also have 80 non-contact hours for self-study and assignments.

Timing of sessions or daily schedule (IST/GMT+5:30)

The timing for the live classes will be from 5:30-6:30 p.m. from Monday to Friday and on Saturdays from 5:30-7:30 p.m. There might be a little time adjustment from month to month. All times are based on IST/GMT+5:30.

Course information

Due to the travel restriction as a consequence of the COVID-19 worldwide situation, Rishikesh Yogkulam has decided to provide the 200 hours teacher training course online. They believe that it’s important to give accessibility to whoever would like to receive knowledge and thanks to the advancement of the technology, they can provide courses and training easily and affordably by doing it online. They would like to continue to share and spread the ancient yogic knowledge for those who are willing to learn.

They also provide the possibility to do the first module (100-hour) online this year and the second part of the training, directly in person in Rishikesh, next year. 200 Hour Online Yoga Teacher Training Course is for seekers who wish to explore yoga in its most authentic and purest form from the comfort of their own houses.

The 200-hour online yoga teacher training is 28 days (24 days with instruction) long, a complete immersion course ideal for individuals aspiring to establish themselves as holistic yoga teachers from wherever they are in the world.

The curriculum of the course

Anatomy and physiology

Deep insights into the inner workings of the human body like Introduction to skeletal system and bones, muscular system, respiratory system, circulatory system.

Sanskrit

Learn Sanskrit names of postures and their pronunciation.

Asana Lab

The skillful teacher will guide you through the principles of alignment and the art of verbal adjustment for the main postures of Hatha yoga and a few other more advanced asanas.

Prop usage

Using physical props to support postural understanding, enhance the benefits of the pose and facilitate healing.

Meditation

Meditation and mindfulness, how the mind works and how to control it, stress management through meditation, active and passive meditation.

Chants/Mantras

Understanding the right way to practice them and their benefits.

Philosophy

The broader set of Vedic ideas that have influenced the development of modern yoga and the introduction of Yoga Sutra.

Anatomy of the subtle body

Chakras, Pranas, Nadis, and how these unseen energy structures play a role in our health.

Hatha yoga

The foundation of all yoga styles, understanding the right way to practice asanas and their benefits.

Yin yoga: Understanding the difference between practicing a slow-paced type of yoga and its benefits

Pranayama

Learn to interpret breathing patterns and provide practices to correct and improve physical and mental conditions. Learn active, passive, and balancing pranayama, how to use the mudra and bandhas to implement the practice.

This course is for people who want to:

  • Increase your involvement in the yogic lifestyle by taking on this online course
  • Decrease the expenses on taking on this course by learning it online at a cheaper fee
  • Get a proper certification from a renowned yoga association and become a proper yoga instructor
  • Become involved in a learning program where you can learn in groups as well as take your own time to learn
  • Get an upgrade on your yoga knowledge and move from basic to intermediate level
  • Get a better understanding of life and the link between the soul and the mind
  • Get more involved in the yoga knowledge and lifestyle
  • Get proper knowledge and pass on that knowledge to others yourself
  • Better yoga experience
  • Get a better appreciation and power of awareness
  • Get to know what yoga is beyond the confinements of asanas

Instructors

Yogacharya Dhirendra Bisht

Amit Payal

Anant Jethuri

Yogacharya Mandeep Ji

Yogacharya Sonu Ji

Ella Amato

Yogacharya Jitu Ji

Yogacharya Mahendra Ji

Location

This teacher training is held online. Rishikesh Yogkulam is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 120 hrs of pre-recorded videos and live sessions
  • 80 non-contact hours of self-study and assignments
  • Pre-recorded theory and practical classes of all topics of the curriculum
  • Review questions after each section for you to assess your knowledge
  • 1 live class daily from Monday to Friday
  • 2 Q&A sessions every weekend
  • Anatomy and physiology presentations
  • Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable
  • Theory and practical final exam
  • 6 months access to the video recordings
  • Flexibility to complete the course at your own pace (within 6 months)

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
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Flexible duration

This online teacher training is available until December 8, 2021. However, you will only be eligible to register with Yoga Alliance if you complete the training before 31 December 2021.

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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