“Explore yoga in its most authentic form”
Self-Paced Online 200-Hour Online Hatha and Ashtanga Vinyasa
Online Yoga Teacher Training
200 Hour Online (self-paced) Yoga Teacher Training Course is for seekers who wish to explore yoga in its most authentic and purest form from the comfort of their own houses. The 200-hour online(self-paced) yoga teacher training is 28 days long, a complete immersion course ideal for individuals aspiring to establish themselves as holistic yoga teachers from wherever they are in the world.
Meet the instructors
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Highlights
- 200-hour self-paced yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 325 video lessons
- 120 hours self-paced learning
- 30 hours of real-time learning
- 50 hours of self-study and assignments
- 100% online 100% traditional
- Live sessions will be held over Zoom
- Online sessions' timezone: Rishikesh, India (IST/GMT+5:30)
- Flexible duration: Flexibility to complete the course at your own pace (within 6 months)
- Review questions after each section for you to assess your knowledge
- Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable
- 6 months access to the video recordings
Skill level
- Beginner
- Intermediate
- Advanced
Styles
24 days with instruction
Group size: Maximum of 15 participants
Program
Pre-application requirements
Please install Zoom to attend the live sessions. You will also need a yoga mat, computer/tablet or smartphone, internet connection, pen, and notebook. Props are also recommended but not mandatory to have. All levels are welcome.
Certifications
Students who complete their training before December 31, 2024, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Additional info on certifications
To receive the 200-hour certificate as a yoga teacher, you must complete a written exam and submit a video demonstrating your skills and knowledge while teaching a yoga class.
How the training works
There will be 120 contact hours of pre-recorded and live sessions via Zoom, 6 live classes every week, and 2 Q&A sessions every weekend. You will also have 80 non-contact hours for self-study and assignments.
Timing of sessions or daily schedule (IST/GMT+5:30)
The timing for the live classes will be from 5:30-6:30 p.m. from Monday to Friday and on Saturdays from 5:30-7:30 p.m. There might be a little time adjustment from month to month. All times are based on IST/GMT+5:30.
Course information
Due to the travel restriction as a consequence of the COVID-19 worldwide situation, Rishikesh Yogkulam has decided to provide the 200 hours teacher training course online. They believe that it’s important to give accessibility to whoever would like to receive knowledge and thanks to the advancement of the technology, they can provide courses and training easily and affordably by doing it online. They would like to continue to share and spread the ancient yogic knowledge for those who are willing to learn.
They also provide the possibility to do the first module (100-hour) online this year and the second part of the training, directly in person in Rishikesh, next year. 200 Hour Online Yoga Teacher Training Course is for seekers who wish to explore yoga in its most authentic and purest form from the comfort of their own houses.
The 200-hour online yoga teacher training is 28 days (24 days with instruction) long, a complete immersion course ideal for individuals aspiring to establish themselves as holistic yoga teachers from wherever they are in the world.
The curriculum of the course
Anatomy and physiology
Deep insights into the inner workings of the human body like Introduction to skeletal system and bones, muscular system, respiratory system, circulatory system.
Sanskrit
Learn Sanskrit names of postures and their pronunciation.
Asana Lab
The skillful teacher will guide you through the principles of alignment and the art of verbal adjustment for the main postures of Hatha yoga and a few other more advanced asanas.
Prop usage
Using physical props to support postural understanding, enhance the benefits of the pose and facilitate healing.
Meditation
Meditation and mindfulness, how the mind works and how to control it, stress management through meditation, active and passive meditation.
Chants/Mantras
Understanding the right way to practice them and their benefits.
Philosophy
The broader set of Vedic ideas that have influenced the development of modern yoga and the introduction of Yoga Sutra.
Anatomy of the subtle body
Chakras, Pranas, Nadis, and how these unseen energy structures play a role in our health.
Hatha yoga
The foundation of all yoga styles, understanding the right way to practice asanas and their benefits.
Yin yoga: Understanding the difference between practicing a slow-paced type of yoga and its benefits
Pranayama
Learn to interpret breathing patterns and provide practices to correct and improve physical and mental conditions. Learn active, passive, and balancing pranayama, how to use the mudra and bandhas to implement the practice.
This course is for people who want to:
- Increase your involvement in the yogic lifestyle by taking on this online course
- Decrease the expenses on taking on this course by learning it online at a cheaper fee
- Get a proper certification from a renowned yoga association and become a proper yoga instructor
- Become involved in a learning program where you can learn in groups as well as take your own time to learn
- Get an upgrade on your yoga knowledge and move from basic to intermediate level
- Get a better understanding of life and the link between the soul and the mind
- Get more involved in the yoga knowledge and lifestyle
- Get proper knowledge and pass on that knowledge to others yourself
- Better yoga experience
- Get a better appreciation and power of awareness
- Get to know what yoga is beyond the confinements of asanas
Instructors
Amit Ji
1 Certificate
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Born and brought up in Rishikesh, popularly known as the world capital of yoga. Amit is a young yoga practitioner and a learned yoga guru. His first formal training was at Jay Ram Ashram, Rishikesh, where he did an in-depth study on subjects like Hatha yoga, yoga philosophy, anatomy and physiology, yoga therapy, shatkarma, yogic diet, and nutrition, along with other aspects of art. Since then, Amit has dedicated himself to the path of yoga to gain proficiency in his work.
Mandeep Ji
1 Certificate
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Mandeep Ji is one of the popular yogis in Rishikesh. With his 10 years of yoga practice and teaching mantra chanting, yoga philosophy, and meditation, he has become an expert trainer of yoga. He has also worked as an astrologer for nine years. Mandeep Ji’s heart and soul lies in music and he says that music is life for him. He has practiced yoga and spirituality in Rishikesh for 18 years. Mandeep Ji is a yoga guru who has given a valuable part of his life to yoga and the preaching of meditation, sound healing, and the practice of yoga philosophy.
Ella Ji
4 Certificates
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Ella is specialized in Yin yoga, meditation techniques (especially Buddhist and Osho), pranayama, and Reiki. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as well as psychological and spiritual aspects. She always puts great emphasis on breathing and meditation, both before and after the practice. She also likes to add some mantra chanting and aromatherapy. Her motto is to embrace the discomfort and allow changes to happen.
Jitu Ji
1 Certificate
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A distinguished and time-honored individual, Jitu Ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at the school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfillment.
Pankaj Ji
1 Certificate
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Pankaj Sharma was born and brought up in the foothills of Himalayas, Himachal Pradesh. After the completion of B.A in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools. Due to his early induction to ashram life, Pankaj at a very young age has carved a niche for himself in yoga with his teaching skills and knowledge in Vedas, and Upanishads.
Deepa Ji
1 Certificate
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As a teacher, Deepa ji focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself.
Sadhushri Ji
1 Certificate
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Sadhu Shri Ji has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning.
Siddha Ji
1 Certificate
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Siddha Ji brings a wealth of knowledge from his diverse experience and background.His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. With his continuous studies of different breathing practices (Pranayama), Sound Healing, Reiki and yoga as a modality to heal. There is a major focus on mindfulness, body and breathing awareness, Yoga Nidra, and various techniques of meditation as well as dipping into the more subtle aspects of yoga.
Mahesh Ji
1 Certificate
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Yogacharya Mahesh, born and brought up in the foothills of the Himalayas in Rishikesh, has a strong educational background and extensive experience in the field of yoga. He completed his B.Sc. in Science from HNB Garhwal University. Afterward, he pursued his passion for yoga by obtaining a P.G. Diploma in Yoga from Uttarakhand Sanskrit University, where he achieved the prestigious gold medal. Continuing his academic journey, he earned an M.Sc. in Yoga from the same university, once again receiving a gold medal for his exceptional performance.
Dhirendra Ji
Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with dedicatead yoga pratice.
Location
This teacher training is held online. Rishikesh Yogkulam is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.
What's included
- 200-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 120 hrs of pre-recorded videos and live sessions
- 80 non-contact hours of self-study and assignments
- Pre-recorded theory and practical classes of all topics of the curriculum
- Review questions after each section for you to assess your knowledge
- 1 live class daily from Monday to Friday
- 2 Q&A sessions every weekend
- Anatomy and physiology presentations
- Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable
- Theory and practical final exam
- 6 months access to the video recordings
- Flexibility to complete the course at your own pace (within 6 months)
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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