12 Day 'Inner Current' 100-hour Yoga Teacher Training in Uluwatu, Indonesia
Indonesia Yoga Teacher Training
Inner Current is a 12-day immersion into the rhythm of breath and consciousness - a deep dive into the flow of energy, presence, and awareness. Explore breathwork, meditation, movement, and contrast therapy for total energetic balance. This experiential training bridges ancient Tantric philosophy with the modern science of breath, nervous system regulation, and meditation.
Meet the instructors
Highlights
- Certificate of completion
- Prāṇāyāma and breathwork journeys
- Classical and Tantric breath techniques
- Daily guided breathwork journeys exploring activation, release, and integration
- Diaphragm dynamics, rib cage expansion, pelvic-floor synergy, and vagal regulation
- Bandhas and mudrās for energetic containment and flow
- 6 Tantric meditation methods
- 11 nights accommodation with three vegetarian meals a day
Skill level
- Beginner
- Intermediate
- Advanced
Types
10 days with instruction in English
Average daily hours of activity: 10
Accommodation
Facilities
- Health Club
- Sauna
- Shopping
- Spa
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Barbeque facilities
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Board rental
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Salty Prana Retreat Center: Your ultimate yoga oasis in Uluwatu, Bali
Welcome to the only dedicated yoga retreat and training center in Uluwatu, where Salty Prana has crafted a haven designed by yogis, for yogis. Salty Prana Retreat Center is your sanctuary of tranquility and self-discovery, meticulously designed to provide you with the perfect yoga experience.
The center is perched high above the Uluwatu cliffs, affording you breathtaking vistas of the ocean from both of its yoga shalas. It's more than just a retreat; it's an escape to a world where you can fully immerse yourself in your practice and studies.
The Salty Prana team understands the importance of creating a space that feels like home, even when you're far from it. At Salty Prana, the center is not just a place to stay; it's a place to connect, grow, and rejuvenate. The inviting atmosphere, coupled with the exceptional amenities, ensures your comfort throughout your stay.
During your breaks, relax by Salty Prana's stunning infinity pool, unwind in their soothing sauna, or take a refreshing dip in their invigorating ice baths. These features are more than just luxuries; they are essential elements of your retreat experience.
Salty Prana is a sanctuary where silence reigns, allowing you to dive deep into your studies and self-immersion without distractions. There, you'll find the perfect environment to explore the depths of your yoga practice.
They extend an open-hearted invitation to you, welcoming you not just to their center, but also to their family. There, you'll find a community of like-minded individuals eager to share this transformative journey with you.
As dedicated yogis themselves, the Salty Prana team has poured their hearts and souls into creating the Salty Prana Retreat Center. Whether you're a seasoned yogi or just beginning your journey, the center provides the ideal backdrop for your practice and self-discovery.
Discover the serenity and solace that you've been seeking at Salty Prana Retreat Center. Your path to self-realization and inner peace will start right there. Welcome home to your heart and soul's oasis.
Your dream retreat starts here...
Salty Prana's yoga retreat center in Bali is in a secluded location, sits high on the Bukit Peninsula in Uluwatu overlooking the beautiful blue sea, with views stretching on towards Nusa Penida. You'll witness amazing sunrises and sunsets as both shalas have unblocked views over the ocean towards the east and south.
The stunning energy of Bali is captured in the retreat space, which makes it the ideal place to host your tropical retreat with an authentic Bali experience.
Rooftop shala
A 175-sqm open-air rooftop shala surrounded by glass railings undeniably gives a sense of practicing in the clouds. With unblocked views of the ocean, you will feel as if you are floating above the waves!
Enclosed shala with air conditioning
This is an 80-sqm enclosed air-conditioned shala with everything you need to hold your lectures and satsangs in peace and comfort. Both studios are equipped with yoga mats, cork blocks, straps, and bolsters. There is also a great sound system in both, with a microphone for the larger space, whereas there is a projector in the air-conditioned shala to host your lectures and theory classes in AC luxury.
Additionally, there are dedicated toilets and a shower for these rooms.
For yoga teacher trainings, Salty Prana has a skeleton and whiteboards to help facilitate the detailed classes. The shala is perfect for those looking for a peaceful Bali meditation retreat setup.
Sauna, ice bath, and pool
Salty Prana Retreat Center Bali has a private 15-person sauna and a large ice bath always at 6°C. You can make it colder if you dare to try!
What’s more, guests will have access to these at all times during the day. The large in-ground pool is surrounded by 75sqm of beautiful teak decking from Java. It is the perfect spot to enjoy a coconut and soak up the amazing Bali weather in between classes.
Further, the deck is surrounded by lush tropical gardens, grass, and coconut trees - just what you’d expect from a rejuvenating Bali wellness retreat.
Program
Certifications
The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Breath, meditation, and the flow of awareness
Rooted in the wisdom of Non-Dual Shaiva Tantra (NDST), students will learn to experience prāṇa not as something to control, but as the living pulse of consciousness itself. Each inhale and exhale becomes a reflection of spanda - the subtle pulsation between expansion and stillness that pervades all of existence.
Through daily breathwork journeys, guided meditation, movement, and contrast therapy (sauna and ice bath), students cultivate a deeper relationship with energy, awareness, and the body.
This training develops the capacity to hold space, regulate the nervous system, and guide others through transformative breath-based practices - a foundation for living and teaching from grounded presence.
Whether taken as a stand-alone immersion or as part of the Salty Prana 300-hour yoga teacher training (YTT), Inner Current offers tools to harmonize body, mind, and energy while awakening the awareness that flows beneath it all.
Learning outcomes
Graduates of Inner Current will:
- Understand the anatomical and energetic principles of breath and the nervous system
- Confidently guide foundational to intermediate prāṇāyāma and breathwork techniques
- Facilitate meditation and awareness practices from the Tantric tradition
- Integrate movement, stillness, and elemental exposure into cohesive personal or group practice
- Cultivate the ability to regulate their own energy and hold grounded space for others
- Experience and communicate the NDST view that breath is awareness in motion
- Lay the groundwork for advanced teaching in energy-based and meditative yoga practices
Core study areas
Pranayama and breathwork journeys
- Classical and Tantric breath techniques
- Daily guided breathwork journeys exploring activation, release, and integration
- Anatomy of breathing: diaphragm dynamics, rib-cage expansion, pelvic-floor synergy, and vagal regulation
- Bandhas and mudrās for energetic containment and flow
- Reading pranic states and emotional imprints through breath patterns
Meditation and awareness
- 6 Tantric meditation methods drawn from the Vijñāna Bhairava Tantra
- Breath as an anchor for stillness and expanded awareness
- Integrating mantra, visualization, and internal focus
- Yoga Nidra for nervous-system reset, inner rest, and energetic integration
Movement, energy, and elemental practices
- Morning asana (Hatha) and somatic movement to awaken and circulate prana
- Movement as meditation - embodying the pulse of spanda through flow and rhythm
- Contrast therapy - ice bath and sauna sessions as embodied tools for resilience and pranic balance
- Breath techniques for thermal regulation
- Integration through grounding, journaling, and guided reflection
Holding space, safety, and breath anatomy
- Trauma-informed facilitation and safe container creation
- Recognizing over-activation, hyperventilation, or emotional release cues
- Grounding and re-centering methods for facilitators and students
- Energetic boundaries, presence, and the ethics of leading breathwork and meditation
This module is for yoga teachers, facilitators, breathworkers, and devoted practitioners seeking:
- Experiential depth in yogic breath and meditation
- Tools for nervous system regulation and trauma-informed holding
- Practical integration of Tantric philosophy
- A stand-alone immersion or credit toward the Salty Prana 300-hour YTT
Typical day:
- 07:00 Meditation, pranayama, breathwork, and mantra
- 08:00 Morning movement
- 09:30 Breakfast
- 10:30 Anatomy, philosophy, yoga science
- 13:30 Lunch break / self-study
- 15:30 Teaching practice, practical application
- 16:30 Evening breath practice
- 18:30 Dinner
Balanced schedule
There will be six days of learning and practice each week, with Sundays free for exploration and relaxation.
Join Salty Prana for an unforgettable journey of self-discovery, transformation, and holistic yoga education in the heart of Bali's serene paradise.
Instructors
Celine Buergi
Celine is a nomad yogi and was born in beautiful Switzerland. Her love for travel and other cultures was a big part of her life and her heart even before she started her yoga journey. One day in India she decided to dedicate her life fully to yoga and to leave her "old" life behind. She fell in love with yoga in 2012 when she was attending her first yoga class and it changed her life for good. Not only did she find her practice of balancing her body and mind, but she also discovered herself and her passion for teaching yoga.
Benjamin James
Benjamin is an easy-going Australian surfer who grew up near Byron Bay. He traveled for over 10 years and after a few attempts is finally permanently based in Bali, the land of the gods. He was introduced to yoga asana eight years ago to better his surfing and shortly after completing his first teacher training, he discovered how much more yoga was and would become an integral part of his life. He will unlock that super-human potential you all have, through some of the simplest techniques described in the different yoga modalities. Breathwork, Yin, and a strong Hatha practice keep balance.
Location
Uluwatu, Bali
This program will take place in the region of Uluwatu in Bali, Indonesia.
The enchantment of Uluwatu: Discovering paradise
Uluwatu is a place of enchantment, where natural beauty, rich culture, and a vibrant community converge to create a destination that is truly special.
Here's what makes Uluwatu, Bali, and its neighborhood so unique:
Uluwatu is renowned for its dramatic coastal cliffs that offer some of the most breathtaking ocean views in Bali. Perched atop these cliffs are iconic landmarks such as Uluwatu Temple, where you can witness mesmerizing sunsets and the famous Kecak dance performances.
Surfers from around the globe flock to Uluwatu for its legendary surf breaks. The challenging waves and consistent swells make it a mecca for surf enthusiasts. Whether you're a pro or a beginner, there's a wave for you to ride.
Uluwatu is steeped in Balinese culture and spirituality. The Uluwatu Temple, perched dramatically on a cliff edge, is not only a spiritual site, but it's also a place to witness traditional Balinese rituals and dance performances.
The neighborhood is characterized by lush, tropical landscapes, offering a serene backdrop for your retreat or vacation. The verdant greenery and vibrant flora create a sense of natural tranquillity.
Uluwatu has become a hub for yoga and wellness retreats, attracting practitioners from all over the world. The serene environment and spiritual energy of the area make it an ideal location for deepening one's practice and achieving inner peace.
It is home to some of Bali's most pristine beaches, including Padang Padang Beach, Dreamland Beach, and Suluban Beach. These stretches of white sand and crystal clear waters offer perfect spots for relaxation and water activities.
The neighborhood boasts an array of restaurants and cafes serving both local and international cuisine. You can savor traditional Balinese dishes or indulge in global flavors while enjoying oceanfront dining experiences.
Beyond yoga and relaxation, Uluwatu offers an array of outdoor activities, including hiking, cliff jumping, and exploring hidden caves. There's always an adventure waiting just around the corner.
Uluwatu has a warm and welcoming community of locals and expats. Visitors often find themselves forging deep connections and lifelong friendships during their time in this vibrant neighborhood.
Despite its popularity, Uluwatu retains pockets of serenity and solitude. There are quiet corners where you can meditate, practice mindfulness, and find inner peace away from the hustle and bustle.
Uluwatu offers an enchanting blend of natural beauty, cultural richness, adventure, and a welcoming community. Whether you seek spiritual growth, adrenaline-pumping surf, or simply a peaceful escape, Uluwatu has something special to offer every traveler.
Food
At Salty Prana Retreat Center, they believe that nourishing your body is an essential part of your journey toward wellness and self-discovery. This is why they are proud to offer a meticulously curated vegetarian and vegan menu, thoughtfully designed by some of Australia's and New Zealand's foremost culinary experts. Prepare to embark on a culinary adventure that is not only delicious, but also deeply nourishing.
They believe that the path to well-being is paved with wholesome, plant-based foods that delight the palate and nourish the soul. The vegetarian and vegan menu is a testament to their commitment to providing you with a culinary experience that is as unforgettable as it is healthful, ensuring that your retreat will truly be a holistic journey of rejuvenation and self-discovery.
1. Nutrient-rich
The vegetarian and vegan menu is carefully crafted to provide a wide range of essential nutrients, ensuring that you'll have the energy and vitality to fully engage in your retreat activities.
2. Locally sourced
The Salty Prana team prioritizes sourcing ingredients locally, supporting the community, and minimizing their environmental impact. Fresh, seasonal produce is a cornerstone of their culinary offerings.
3. Balanced and wholesome
The menu is designed to strike a balance between flavor, nutrition, and presentation, offering a satisfying dining experience that aligns with your wellness goals.
4. Gourmet quality
Prepared by Australia's and New Zealand's leading professional chefs, their dishes are gourmet-quality, elevating your retreat experience with culinary excellence.
5. Variety
The menu offers a diverse range of dishes, accommodating various dietary preferences and restrictions, ensuring that every guest can find something to enjoy.
6. Plant-based focus
With a focus on plant-based ingredients, the food will not only support your health, but it will also promote sustainability and eco-conscious dining.
7. Mindful eating
They encourage mindful eating practices, fostering a deeper connection between food and well-being during your retreat.
8. Cultural fusion
The menu incorporates flavors from around the world, providing a multicultural dining experience that celebrates the diversity of global cuisine.
9. Support for dietary needs
The Salty Prana team accommodates dietary needs and restrictions, ensuring that every guest can enjoy their meals with confidence.
10. Holistic approach
The culinary offerings will be an integral part of the holistic retreat experience, complementing your yoga and wellness practices to promote overall well-being.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Whole food
- Other dietary requirements on request
Spa treatments
Treatments (not included):
Recharge your body and soul with the in-house spa services. Your path to tranquility and rejuvenation starts at Salty Prana Retreat Center. Book your treatments today and embark on a journey of profound relaxation and well-being.
1. Tailored treatments
Their experienced therapists provide a range of spa treatments and massages tailored to your specific needs and preferences.
2. Massage therapy
Choose from an array of massage styles, including Balinese, Swedish, deep tissue, and more, to release tension and promote relaxation.
3. Holistic healing
Experience the healing benefits of holistic therapies such as aromatherapy, reflexology, and traditional Balinese spa rituals.
4. Book your spa experience
Elevate your retreat by booking your spa and massage treatments in advance. Secure your preferred time slot and indulge in the ultimate relaxation experience.
Others:
- Thai rocking massage
- Remedial massage
- Balinese massage
- Deep tissue
- Acupuncture
- Ayurvedic consultations
What's included
- Full certification (100 hours of 300 hours) to register with Yoga Alliance upon completion of training requirements
- Daily yoga and meditation classes at Salty Prana's open-air ocean-view shala
- Supportive community of international teachers and students
- Comprehensive curriculum rooted in NDST and modern Hatha Tantra
- Sunrise and sunset practice spaces surrounded by nature and sea breeze
- Unlimited access to Salty Prana's wellness facilities: infrared sauna, ice bath, and salt-water pool
- High-speed Wi-Fi and modern comforts throughout the retreat center
- 11 nights of accommodation at Salty Prana's boutique ocean-view retreat center in Uluwatu, Bali
- 3 nourishing meals daily (plant-based, vegetarian, and vegan options available) prepared by Salty Prana's in-house wellness chef
- Unlimited filtered drinking water and herbal teas
What's not included
- Flights to and from Ngurah Rai International Airport (DPS) in Bali
- Airport transfers - Salty Prana can arrange a trusted driver upon request (additional cost)
- Visa fees or travel insurance
- Extra spa treatments (massages, private healing sessions, energy work, etc.)
- Surf lessons or excursions (available to book at the retreat at local rates)
- Additional snacks, coffees, or juices from the café menu outside of meal times
- Laundry service (available onsite for a small fee)
- Optional day trips or adventures (Uluwatu Temple, beaches, waterfalls, etc.)
- Flights, visas, and travel logistics support beyond Salty Prana's pre-arrival guide
How to get there
Recommended Airports
Transfer available for additional US$ 58 per person
Ngurah Rai International Airport
10 km away from your destination
Arrival by plane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). From the airport, take a taxi / Grab / Gojek to Salty Prana Retreat Center. It is about a 30 to 60-minute travel time, depending on the time of day and traffic.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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