29 Day 300-Hour Kundalini Yoga Teacher Training in Rishikesh, India
Empowering Yoga Teacher Training India
Kundalini is also known as the feminine goddess energy located at the base of the spine. Learn how Kundalini yoga can awaken and activate the healing process in the body and lives of practitioners. Kundalini yoga is a blend of spiritual and physical practices to build vitality and increase consciousness. It is the science to unite the finite with the infinite.
Meet the instructors
Highlights
- Certificate of completion
- Daily yoga courses
- Kundalini Yoga Sessions
- Daily meditation sessions
- Alignment and adjustment, yoga philosophy, and anatomy
- Prayer and mantra chanting
- 28 nights accommodation
- 3 daily meals
Skill level
- Advanced
Types
28 days with instruction in English
Accommodation
Facilities
- Dining area
- Kitchen
- Smoke-free property
- Special menu request
- Yoga studio
- Library
- Tour assistance
When you stay at Samadhi Yoga Ashram to attend the 300-hour traditional style Kundalini yoga teacher training, you will be fully covered with regard to your housing and the schedule of the course. This will allow you to fully immerse yourself in your yogic practice and personal development. They also recommend choosing one of the special course packages. If you prefer having your private room, they can accommodate this as well.
Accommodations are strictly reserved for students of the yoga course, offered at Samadhi Yoga Ashram. Guests or friends, and family can still find accommodation on campus by renting rooms, apart from the course. All students should attend the planned ashram events to gain the maximum out of the experience from the training.
Program
The 300 Hour Kundalini Yoga Teacher Training at Samadhi Yoga Ashram is an advanced and deeply immersive program spanning 29 days. It is designed as a natural progression from the 200 Hour Kundalini Tantra course, taking students deeper into the principles of Kundalini awakening, Tantra, and meditation. The daily schedule is carefully structured to balance physical practice, theoretical study, energy work, and personal reflection, creating a complete and transformative yogic experience from the earliest hours of the morning through to the close of each evening.
Morning schedule
- 05:00 Yoga Sadhana
- 06:00 - 07:30 Pranayama and Meditation
- 07:45 - 09:00 Kundalini Asana Practice
- 09:15 - 10:00 Breakfast
Afternoon schedule
- 10:20 - 11:10 Alignment and Adjustment
- 11:20 - 12:10 Yoga Philosophy
- 12:30 - 13:15 Mudra, Bandha and Kriya
- 13:20 - 14:00 Lunch
- 14:00 - 15:00 Digest and Rest
- 15:45 - 16:45 Yoga Anatomy
Evening schedule
- 17:00 - 18:30 Hatha Yoga
- 18:45 - 19:30 Dinner
- 21:00 Lights Off
Each day begins before sunrise with Yoga Sadhana, a personal spiritual practice that forms the sacred foundation of the Kundalini journey. This early morning discipline cultivates the inner stillness and focused awareness that is essential for the advanced practices to follow. Students then move into pranayama and meditation, working with powerful breathing techniques and Kundalini-specific meditations to awaken and direct the inner energy. The morning closes with a dynamic Kundalini asana session before students gather for a nourishing breakfast.
The academic heart of the program unfolds through the morning and early afternoon sessions, covering yoga alignment and adjustment, yoga philosophy drawing from Patanjali Yoga Sutras, the Bhagavat Geeta and Hatha Yoga Pradipika, as well as dedicated classes in mudra, bandha, and kriya practices that are central to Kundalini awakening. After lunch, students are given time to digest, rest, and engage in self-study before returning for an in-depth yoga anatomy session that explores the body's energy channels, chakras, and subtle systems from a Kundalini perspective.
The evenings bring a Classical Hatha Yoga session, providing a grounding and integrating physical practice to close the active portion of the day. After dinner, students are encouraged to rest and observe inner silence as the ashram gates close at 10 PM, supporting the discipline and depth of practice that this advanced training requires.
Throughout the course, students also participate in special experiences including weekend excursions, a Himalayan cave meditation trip, a sightseeing journey to Kunjapuri, Indian classical dance sessions, Reiki healing sessions, and music and dance therapy, all of which enrich the overall Kundalini journey and deepen the sense of community among students.
Included excursions
The 300 Hour Kundalini Yoga Teacher Training at Samadhi Yoga Ashram includes a carefully selected range of excursions and special experiences that extend the journey of Kundalini awakening far beyond the yoga hall and meditation room. Each excursion is thoughtfully woven into the program to connect students with the sacred landscape, ancient spiritual traditions, and living culture of Rishikesh and the surrounding Himalayas, enriching the overall transformation that this advanced course offers.
Himalayan Sightseeing Trip to Kunjapuri
Students are taken on a sacred sightseeing journey to Kunjapuri, a revered hilltop temple high in the Himalayas offering sweeping panoramic views of the mountain range and the valleys below. Kunjapuri is considered a deeply powerful spiritual site and visiting it during an advanced Kundalini training adds a profound dimension to the experience. The raw energy of the Himalayas, which has been the home of Kundalini masters and yogis for thousands of years, makes this excursion a genuinely moving and spiritually charged experience.
Himalayan Cave Meditation Trip
One of the most extraordinary and unique experiences included in this program is the Himalayan cave meditation trip. Students venture into the ancient mountain caves where great yogis, sages, and Kundalini masters have practiced deep meditation for millennia. Meditating in these caves, surrounded by the silence and power of the Himalayas, is a profoundly rare experience that naturally supports the advanced Kundalini awakening work being undertaken throughout the course. For students on this 300 Hour path, this excursion carries a particularly deep resonance.
Weekend Excursions
Regular weekend excursions are organised throughout the course, giving students the opportunity to explore the spiritual, cultural, and natural wonders of Rishikesh and its surrounding areas. These outings provide a meaningful and refreshing break from the intensive daily training schedule while keeping students fully immersed in the sacred atmosphere of the region. They also serve as wonderful opportunities for the student community to bond and share experiences outside the classroom.
Indian Classical Dance Sessions
As part of the rich cultural and creative dimension of the training, students participate in Indian classical dance sessions. Rooted in ancient devotional tradition, Indian classical dance is deeply connected to spiritual expression and the awakening of inner energy, making it a natural and joyful complement to the Kundalini practices at the heart of this course. These sessions bring lightness, creativity, and celebration into the overall training experience.
Reiki Healing Session
Uniquely included in the 300 Hour Kundalini program, students receive a group Reiki healing session during the course. Reiki is an ancient energy healing practice that works with the body's subtle energy systems, complementing the Kundalini awakening work in a deeply supportive way. This session offers students a direct experience of energy healing and provides a valuable additional dimension to their understanding of holistic wellbeing and spiritual practice.
Music and Dance Therapy
Students also participate in music and dance therapy sessions during the course. These sessions use the healing power of sound, rhythm, and movement to release emotional blocks, awaken joy, and support the deeper energetic transformation that Kundalini practice initiates. Music and dance therapy bring a vibrant, expressive, and community-building energy to the program, beautifully balancing the more inward and meditative dimensions of the Kundalini journey. Sonnet 4.6
Instructors
Yogi Vishnu Panigrahi
Vishnu was born in a Brahmin family in a village in the western region of Odisha. He was greatly influenced by his grandfather’s guidance in meditation. He is often seen serving food and water to wandering sadhus at the Radha-Krishna Temple constructed by his grandfather, to listen to their travel stories of spirituality. He is now famous in the spiritual circle as Yogi Vishnu Panigrahi. Yogi Vishnu has traveled extensively to deliver lecturers on spirituality, yoga, meditation, and inner-faith. At present, he is deeply dedicated to guiding disciples at Samadhi Yoga Ashram.
Yogi Ashutosh Ji
Ashutosh Mishra born and bought up in Rishikesh, known as the international capital of yoga. It was in his genes to enjoy and explore the great ancient art of yoga, and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. So his father enrolled him at the University of Patanjali. He spent three years at the University and earned his Bachelor’s Degree in yogic science.
Location
Samadhi Yoga Ashram is beautifully located in Laxman Jhula, Rishikesh, Uttarakhand, India, nestled on the sacred banks of the holy Ganga river. Rishikesh is universally celebrated as the Yoga Capital of the World and stands as one of the most spiritually significant destinations on the planet, drawing seekers, practitioners, and students of yoga and meditation from every corner of the globe. The ashram is cradled by the magnificent Himalayan mountain range, whose towering peaks and pristine natural energy create an environment of extraordinary power and depth, making it one of the most ideal places in the world to undertake an advanced Kundalini practice.
The ashram is positioned on the quieter, more tranquil side of the Ganga riverbank, away from the louder and more commercialized touristy areas of Rishikesh. This peaceful setting is especially well suited to the deep inward journey of the 300 Hour Kundalini Tantra and Meditation program, where stillness, focus, and spiritual immersion are essential. Despite this serenity, the ashram remains conveniently close to local shops, cafes, and restaurants, so students have everything they need within easy reach.
The surrounding neighborhood is alive with spiritual and cultural richness. Students can visit the iconic Laxman Jhula suspension bridge, explore ancient temples dedicated to Lord Shiva and other Hindu deities, attend the deeply moving Ganga Aarti ceremony held on the riverbanks each evening, and take sacred dips in the holy waters of the Ganga river that flows right beside the ashram.
For those drawn to the mountains, the Himalayan landscape surrounding Rishikesh offers breathtaking opportunities for spiritual connection and exploration. Students can visit Kunjapuri, a sacred hilltop temple offering sweeping panoramic views of the Himalayas, experience ancient Himalayan cave meditation following in the tradition of great yogis and Kundalini masters, and immerse themselves in the powerful spiritual energy that has made Rishikesh a beacon for spiritual transformation for thousands of years. Every element of this remarkable location naturally deepens and supports the advanced Kundalini awakening journey undertaken during this course.
Features
General
- Dining area
- Kitchen
- Smoke-free property
- Special menu request
- Yoga studio
Services
- Library
- Tour assistance
Food
Three daily meals are included as part of the 300 Hour Kundalini Yoga Teacher Training program, served freshly prepared in the ashram's dining area. The food follows the traditional Sattvic dietary principles of yoga, which means it is fully vegetarian, free from meat, fish, eggs, onion, and garlic. All ingredients are sourced from natural farming practices, with no harmful additives, preservatives, or artificial flavours, ensuring that every meal nourishes the body and supports the clarity and lightness of energy that is so essential for deep Kundalini practice.
Included meals
- Daily breakfast, lunch, and dinner throughout the course
- Fresh herbal teas served alongside meals
- Sattvic vegetarian cuisine prepared fresh each day
- Naturally farmed ingredients free from additives and preservatives
- Food prepared in alignment with yogic dietary principles
What to expect
The meals at the ashram are home-style, wholesome, and prepared with care, reflecting the family-oriented atmosphere of Samadhi Yoga Ashram. Students often describe the food as nourishing, balanced, and comforting rather than heavy or bland. Typical meals include fresh Indian dishes such as dal, rice, sabzi, roti, soups, salads, fresh juices, and seasonal fruits. The kitchen also cooks for the Guru's family who live on the ashram premises, which gives the food a genuinely home-cooked quality that many students find deeply satisfying.
Vegan students are welcome to inform the ashram in advance so the kitchen can make suitable preparations, as the standard food is vegetarian but not strictly vegan. Students with specific dietary requirements or allergies are also encouraged to communicate their needs to the ashram team before arrival.
Nearby dining options
For students who wish to explore local food outside the ashram, the Laxman Jhula area of Rishikesh offers a wonderful variety of cafes and restaurants within easy walking distance. The neighborhood is well known for its many yogic and health-conscious eateries serving fresh juices, smoothie bowls, herbal teas, Indian thalis, and international cuisine. Popular dining spots in the area cater to vegetarian and vegan preferences, making it easy for students to find suitable food during their free time or weekend excursions. Sonnet 4.6
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Ayurvedic
Things to do (optional)
- Private yoga classes
- Personal meditation or pranayama sessions
- Reiki healing sessions
- Sound healing therapy sessions
- Astrology or palm reading consultations
- Taxi service for local sightseeing
- Guided tours to nearby temples and spiritual sites
- Adventure activities such as rafting and trekking
- Café visits and local market shopping in Rishikesh
Spa treatments
One Ayurvedic massage session is included in the course package. Any additional Ayurvedic treatments are available at an extra cost:
- Traditional full-body Abhyanga massage using herbal oils
- Shirodhara therapy for deep relaxation and stress relief
- Reflexology and therapeutic massage sessions
- Detox and rejuvenation therapies based on Ayurvedic principles
All treatments are conducted by experienced therapists using natural oils and traditional techniques. Advance booking is recommended for additional treatments to ensure availability.
What's included
- Certificate of completion
- Traditional Kundalini teacher training tuition
- Daily yoga courses
- One sound healing session
- One Ayurvedic massage session
- 28 nights accommodation
- 3 daily meals
- Dehradun Airport pick-up
- Free Ayurveda consultancy
- Free naturopathy treatment (Mud Bath)
- Himalayan cave meditation trip
- Himalayan sightseeing trip
- Yoga cleansing kit (Neti pot and Sutra Neti)
- Indian classical dance sessions
- Reiki group healing session
- Music and dance therapy
- Weekend excursions
- Books, manuals and yoga props
- Online home study videos
What's not included
- Visa and travel expenses
- Private accommodation (available at additional cost)
- Taxi pickup from Haridwar Railway Station
- Ayurvedic treatments and massages
- Air conditioning or room heater (available at additional cost)
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Arrival by airplane
Airport pick up from Jolly Grant Airport (DED) is included in the package. Airport drop-off is not included.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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