11 Day Intensive 100-Hour Hatha & Ashtanga Yoga Teacher Training in Rishikesh, India with Ayurveda
Rishikesh 100-Hour Yoga Teacher Training Course
Discover the essence of traditional yoga in the heart of Rishikesh with Sanskriti Yogpeeth’s 100-Hour Yoga Teacher Training Course. This 11-day residential program is thoughtfully designed for beginners and yoga enthusiasts seeking a foundational yet profound experience in Hatha and Ashtanga Vinyasa yoga. Set in the serene Himalayan foothills near the sacred Ganga River, our course integrates ancient yogic practices with modern lifestyle needs through expert-led classes, personalized attention, and Ayurvedic healing—all in a nurturing ashram environment.
Meet the instructors
Highlights
- Daily Hatha and Ashtanga Vinyasa yoga classes guided by experienced Indian teachers
- In-depth study of yoga philosophy, basic anatomy, and foundational teaching techniques
- Guided meditation and pranayama sessions to develop breath control and inner awareness
- Rejuvenating Ayurveda treatments and relaxing hot spring bathing experiences
- Certificate of completion
- 10 nights peaceful ashram accommodation in the foothills of the Himalayas near the Ganga River
- Nutritious sattvic vegetarian meals served three times daily
- Small group size (maximum 15 students) for personalized attention and support
Skill level
- Beginner
- Intermediate
Types
10 days with instruction in English
Accommodation
Facilities
- Health Club
- Spa
- Steam room
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Baby sitting
- Bicycle rental
- Car rental
- Child care
- Conference room
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Wireless internet
Comfortable Ashram Accommodation at Sanskriti Yogpeeth Rishikesh
Your stay is designed to be as restorative as your practice. Every room at Sanskriti Yogpeeth blends traditional ashram simplicity with modern comforts, creating a clean, serene space where you can relax, study, and recharge.
- Spacious, Airy Rooms: Large windows invite fresh Himalayan breezes and plenty of natural light, fostering a calm, uplifting atmosphere.
- In-Room Air Purifiers: Each room is fitted with a high-quality air purifier, ensuring a cleaner, healthier environment—ideal for deep breathing and meditation.
- Attached Private Washroom: Enjoy the convenience and privacy of your own hygienically maintained bathroom, cleaned daily to the highest standards.
- 24/7 Power Supply: A reliable electricity backup keeps your devices charged and your routine uninterrupted at any hour.
- Personal Cupboard: Secure, roomy storage lets you organize your belongings neatly and keep your space clutter-free.
- High-Speed Wi-Fi: Complimentary, fast internet access in every room allows you to stay connected, stream classes, or catch up with loved ones whenever you wish.
From pristine housekeeping to thoughtful amenities, every detail supports a focused, comfortable, and health-conscious experience—so you can devote your energy to learning, healing, and thriving at Sanskriti Yogpeeth.
Program
Highlights of the course
The 100-Hour Yoga Teacher Training Course at Sanskriti Yogpeeth Rishikesh offers a holistic and immersive experience in the birthplace of yoga. Whether you’re just beginning your path or looking to expand your foundation, this short-term course balances physical practice with spiritual insight in an inspiring Himalayan setting.
What Happens After Completing the 100-Hour Yoga Course?
Completing a 100-hour yoga course at Sanskriti Yogpeeth Rishikesh is more than just an introduction to yoga—it’s the first step into a lifelong journey. While yoga itself offers incredible physical and mental benefits, this foundational course opens up a world of deeper practice, personal growth, and teaching potential.
- A strong foundation in yoga philosophy, techniques, and lifestyle will be established
- Introduction to basic teaching methodologies and classroom structure
- Motivation and preparation to advance to a 200-hour Yoga Teacher Training Course
- Begin integrating yogic practices and discipline into your daily lifestyle
- Deepen your understanding of yoga as a spiritual, physical, and mental science
Yoga in Rishikesh is an experience of a lifetime, especially at Sanskriti Yogpeeth where ancient wisdom is practiced with modern methodology in a nurturing environment. Upon successful completion of this course, you will receive a 100-Hour Yoga Course Certificate in a friendly, supportive ashram atmosphere.
Yoga Certification
All participants who complete the 100-Hour Yoga Teacher Training Course are eligible to apply for the 200-Hour Yoga TTC, which is an internationally recognized certification. With the foundational knowledge acquired at Sanskriti Yogpeeth, you will be ready to move forward in your teaching journey and eventually teach yoga professionally.
Evaluation Criteria
Evaluation at Sanskriti Yogpeeth is based on a well-rounded assessment: * Written assessment: completion of assignments * Practical assessment: designing, sequencing, and conducting yoga sessions * Student conduct and participation throughout the training * Attendance: Minimum 90% attendance required, with valid reasons for any absence
100-Hour Yoga TTC Syllabus Overview
55 Hours
- Techniques, training, and asana practice
- Pranayama and meditation
- Assignments and journaling
10 Hours
- Anatomy and physiology relevant to yoga practice
15 Hours
- Yoga humanities: history, philosophy, and ethics
20 Hours
- Professional essentials: teaching methodology, development, and practicum
Pranayama (Yogic Breathing Techniques)
Pranayama is the ancient science of breath control. Students will learn both theoretical and practical aspects of pranayama including:
- Introduction to Pranayama
- Natural, abdominal, clavicular, thoracic, and yogic breathing
- Techniques such as Nadi Shodhana, Bhastrika, Kapalbhati, Bhramari, Shitali, Shitkari, Surya Bhedi, and Chandra Bhedi
Mudra (Gestures)
Mudras are symbolic hand gestures used to direct energy in the body. Covered mudras include:
- Jnana Mudra, Chin Mudra, Yoni Mudra
- Bhairava Mudra, Hridaya Mudra, Nasikagra Mudra, Khechari Mudra
Bandha (Energy Locks)
Bandhas involve locking certain body parts to redirect prana energy and awaken kundalini. Topics include: * Moola Bandha, Uddiyana Bandha, Jalandhara Bandha, Maha Bandha
Meditation (Dhyana)
Meditation sessions are designed to introduce and deepen mental focus and spiritual awareness. Techniques include: * Om Meditation, Mantra Chanting, Soham, Shiva, Yoga Nidra * Tratak (Candle), Chakra, Buddha (Vipassana), Inner Light, Prana, Kundalini Meditation.
Mantra Chanting
Mantra chanting helps create vibrational energy, emotional balance, and a meditative mindset. Mantras include:
- Guru Stotram, Patanjali Prayer, Shanti Mantra, Pavamana Mantra
- Food and Completeness Mantras
Yoga Philosophy
An introduction to classical Yoga Darshan and its relevance to modern life. Topics include basic philosophy, ethics, and historical context of yoga practices.
Yoga Anatomy and Physiology
Understanding bodily systems and functions to ensure safe and effective yoga practice. Emphasis is placed on muscle, bone, and breath awareness in asanas.
Ayurveda (Nutrition and Diet)
Introduction to Ayurveda and its role in yogic lifestyle and disease prevention. Topics cover nutrition, daily routine, and use of herbs.
Shatkarma/Kriya (Yogic Cleansing)
These ancient purification techniques help detoxify and prepare the body for deep yogic practices: Neti, Trataka, Kapalbhati, Dhauti, Nauli, and Basti
Teaching Methodology and Practicum
This module prepares students to become confident yoga instructors:
- Teaching practice, lesson planning, sequencing
- Ethics and responsibilities of a yoga teacher
Asana Alignment and Adjustment
Hands-on learning for posture correction and understanding physical structure in each pose. Students learn safe adjustment techniques.
Yoga Therapy (Therapeutic Yoga)
Focuses on how yoga can be used to prevent and manage various health conditions. Combines asanas, pranayama, and relaxation techniques for healing.
Asanas (Multistyle Yoga Practice)
Daily 3-4 hour sessions cover Hatha, Ashtanga, Vinyasa, and Iyengar-based practices. Asanas are taught in progressive levels.
- Sitting/Meditative Postures: Padmasana, Sukhasana, Vajrasana, etc.
- Standing Postures: Tadasana, Trikonasana, Veerbhadrasana I-III, etc.
- Balancing Postures: Natrajasana, Garudasana, Vrksasana, etc.
- Inverted Postures: Sirsasana, Sarvangasana, Halasana, etc.
- Twisting Postures: Ardha Matsyendrasana, Supta Udarakarshanasana, etc.
- Forward Bend Postures: Paschimottanasana, Padahastasana, etc.
- Back Bend Postures: Bhujangasana, Dhanurasana, Ustrasana, etc.
- Dynamic Postures: Surya Namaskar, Chandra Namaskar, Vinyasa Flows
- Relaxing Postures: Savasana, Makarasana, Balasana, etc.
Daily Schedule
- 06:00 - 06:45 : Pranayama
- 07:00 - 08:30 : Hatha Yoga Asana
- 08:30 - 09:45 : Breakfast and Rest
- 10:00 - 11:00 : Philosophy
- 11:15 - 12:15 : Ayurveda and Anatomy
- 12:30 - 13:30 : Alignment and Adjustment
- 13:30 - 15:30 : Lunch and Rest
- 15:30 - 17:00 : Ashtanga-Vinyasa Asana
- 17:15 - 18:30 : Mantra and Meditation
- 18:30 - 19:30 : Self-Study
- 19:30 - 20:00 : Dinner
- 21:00 : Lights Off
Included excursions
As part of your yoga teacher training experience at Sanskriti Yogpeeth, they offer thoughtfully selected excursions to help you explore the spiritual and cultural richness of Rishikesh. These are included in your course package and are designed to complement your inner journey.
- Visit to the sacred Ganga Aarti ceremony at Parmarth Niketan Ashram
- Guided tour of the Beatles Ashram (Chaurasi Kutia)
- Sunrise trek to Kunjapuri Devi Temple for panoramic Himalayan views
- Nature walk by the banks of the Ganga River
- Visit to a nearby Himalayan village or local waterfall (seasonal)
- Optional visit to local Vedic temple or ashram for spiritual immersion
All transportation for the excursions is included. A faculty member or guide accompanies the group during each outing to ensure a safe and enriching experience.
It is recommend to carry a small bag with essentials such as water, sunscreen, and comfortable shoes. Excursion schedules may vary slightly depending on weather and season.
These outings are a highlight for many students and offer a deeper connection to the yogic roots of Rishikesh.
Instructors
Amit Deshwal
(Lead Trainer (E-RYT 500), Ashtanga Yoga, Adjustment-Alignment) (Experience: 18+ years) (Level: E-RYT 500 Hour). Being born in the holy land of Rishikesh, his vision of following the path of yoga came naturally as health and spirituality were always subjects of his interest. It all began with doing a Hatha Yoga Teachers Training Course at the renowned yoga School Kevalyadham in Pune and then followed with practice at the Sivananda Ashram in Rishikesh.
Ravi Bisht
(Hatha & Iyengar, Alignment-Adjustment, Teaching Practice) (Experience: 16+ years) (Level: Hatha / Iyengar). - Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttarakhand (Rishikesh). To spread yoga as a tool for overall well-being, Ravi Bisht started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child in pursuing this 5000-year-old traditional science which was widely practiced in his city.
Siddhartha Veer
(Yoga Philosophy, QNA, Meditation) (Experience: 16+ years) (Level: Yoga Philosophy). Born in a traditional Indian family, Siddhartha Veer grew up around temples and ashrams of great sage Neem Karoli Baba. The childhood touch with these ashram visits and wanderings in the Himalayan foothills gave him a deep spiritual connection and a thorough understanding of the ancient Vedic wisdom.
Dr. Rakesh
(Yoga Anatomy, Ayurveda, Therapeutic Yoga) (Experience: 1 year) (Level: Anatomy & Ayurveda). Yogi Rakesh believes beauty is held in every moment, and a smile can connect, create, and calm. And that we all can leave a mark, no matter how small, to help make the world a better place. Yogi Rakesh is an Anatomy Teacher. He has earned his Diploma in Anatomy and Philosophy and also a Diploma in Ayurveda. He has been serving his knowledge of Yoga Anatomy and Yoga Therapy for the last two years. His experience of teaching several types of students and people has taken him to another level of teaching.
Shankar Dey
(Meditation, Pranayama and Shatkarma (Kriyas)) (Experience: 1 year) (Level: Meditation, Pranayama and Kriyas). Born and raised in the traditional Brahmin Family in the holy city of Rishikesh. Yogi Shankar Ji was introduced to yoga and ancient scriptures in his early childhood by his father, a Sanskrit scholar. He decided to pursue his studies further, travelling to the Bihar School of Yoga in Munger to complete a certificate course, before studying Vedanta at the Yoga Vedanta Forest academy at Sivananda Ashram, Rishikesh.
Neeraj Rayal
(Ashtanga Vinyasa Yoga Asana, Alignment-Adjustment) (Experience: 1 year) (Level: Ashtanga). Yogi Neeraj Ji was born and raised in a very traditional Brahmin family within the City of God of Rishikesh. He was introduced to yoga and ancient scriptures in his childhood by his Guru Ji. He went on to study Yoga at Uttarakhand Sanskrit University, Haridwar, India where he earned "Yog Shastri" (Graduate or Bachelor degree) in Sanskrit.
Jagjeet Singh
(Meditation, Pranayama and Mantra Chanting) (Experience: 16+ years) (Level: Mantra Chanting). "Jaggi" Ji was born in Haridwar, the holy city of Uttarakhand, and has practiced yoga since he was a little child. He was aware of the advantages of yoga from a young age because most of his family members are practitioners. He begins to practice it thoroughly and attentively. His pure insight came from Hindu texts like the Bhagavad Gita. He became an adept student of yoga with practice and guidance from his wise grandfather, a yogi.
Kalpendra Chauhan
(Shatkarma, Yoga Philosophy, Meditation) (Experience: 16+ years) (Level: Shatkarma). - At Uttarakhand Sanskrit University in Haridwar, Yogi Kalpendra Chauhan Ji earned a master's degree in yoga science in 2008. He also holds a post-graduate diploma in yoga and holistic health from HNB Garhwal University from 2005 and is a certified yoga teacher (ERYT 500 from Yoga Alliance USA). With over 20 years of experience teaching yoga philosophy, pranayama, yoga nidra, and meditation, he has a unique expertise in his field and places a greater emphasis on application than on theoretical knowledge.
Khushbu Verma
Sometimes you need to give yourself some time and care to live your life to the fullest."Miss Khushbu knows it better; an enthusiast of Yoga from a young age, it did not take her long to realize that there is more to her in life to gain happiness and peace than a pocket-filling corporate desk job. Considering that, she embraced the art of Yoga to don the cape of a Yoga professional with an MA degree (Yogacharya), as well as gained years of experience to add to her credentials. Her classes are Yoga Anatomy focused in helping the students acquire
Location
Your yoga journey takes place in one of India’s most sacred and serene settings—
Swargashram, Rishikesh, nestled in the lap of the Garhwal Himalayas. Far from the noise and rush of city life, Sanskriti Yogpeeth offers a peaceful, nature-immersed environment ideal for deep yogic study and self-reflection.
Located in Uttarakhand, India
The school is situated in the spiritual state of Uttarakhand, surrounded by lush forests and natural beauty—perfect for connecting with your inner self.
Peaceful Forest Surroundings
Set near a dense green forest area, the environment is quiet, clean, and spiritually uplifting—ideal for meditation and breathwork.
Sacred Swargashram Area
Located in the revered Swargashram zone of Rishikesh, known for its yogic history, temples, and a calm, sattvic vibe.
Close to the Flowing Ganga
Wake up to the soothing sound of the sacred Ganges River, just steps away from your stay—an experience that energizes and calms the soul.
Majestic Himalayan Views
Enjoy panoramic views of the magnificent Garhwal Himalayas from your room—truly a sight that inspires inner peace and reflection.
Fresh Natural Air
The pure, fresh mountain air helps detox the body and rejuvenate the mind—a natural complement to your yoga and pranayama practice.
This unique location offers not just a place to stay, but a spiritual home where your practice is supported by nature, silence, and sacred surroundings.
Features
Activities
- Swimming
General
- Air-conditioned public areas
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Restaurant
- Terrace
- Yoga studio
Services
- Baby sitting
- Bicycle rental
- Child care
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
Food
Sattvic and Healthy
What you eat, not only influences your physical well-being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats, instead, it classifies them according to the effect they have on the body and mind, into three types. – Sattva, Rajas and Tamas
- Sattvic food is the kind that makes you feel energetic and enthusiastic.
- Rajasic food is that which brings about activity or restlessness.
- Tamasic food is the kind of food that makes us lethargic or sluggish.
You will be served yogic meals (100% vegetarian meals) during the training. Special dietary food can also be accommodated (raw, vegan, and gluten-free). Tea (Indian, Ayurvedic, Herbal) twice a day will also be served.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Yogic
Things to do (optional)
Excursions: Beyond the Courses
- Opening Hawan: Opening Hawan (Fire Ceremony)
- Ganga Aarti: Parmarth Niketan Ashram
- Sunrise View: Kunjapuri/Balkumari Temple
- Outdoor Yoga: Yoga by the Ganges
- Meditation Cave: Meditation Cave Tour (Mouni/Vashishtha)
- Bhootnath Temple: 13th floor Bhootnath Temple (Sunset view)
- Classical Music Concert: Classical Music Concert (with Gurukul students)
- Dance Class: Dance Class (Bollywood, Classical)
Spa treatments
Ayurveda Treatments and Hot Spring Bathing
At Sanskriti Yogpeeth School Rishikesh, they go beyond traditional yoga teachings by integrating the ancient science of Ayurveda into your wellness journey. The carefully designed Ayurveda treatments aim to restore balance, detoxify the body, and promote natural healing. Among the highlights is their rejuvenating hot spring bathing experience, where mineral-rich thermal waters help to soothe muscles, relieve stress, and support circulation. Nestled in a serene natural setting, the hot spring bath offers a peaceful sanctuary for deep relaxation and healing — a perfect complement to your yoga practice. Whether you're here for a short retreat or an extended training program, our Ayurvedic offerings add a deeply nourishing dimension to your time here.
What's included
- Teaching materials and modules
- Certificate of completion
- Excursions
- Free taxi pick-up (from Dehradun (DED) Airport)
- 10 nights accommodation with attached washroom
- Daily yogic food (100% vegetarian meals) and special dietary (raw, vegan, gluten-free)
- 2 times tea a day (Indian/ayurvedic/herbal)
- 24/7 free Wi-Fi
What's not included
- Visa fee
- Airfare
- Taxi pick-up from Delhi and Haridwar
- Ayurvedic Panchakarma and treatment
- Air-conditioner (on additional charges)
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer not provided
Indira Gandhi International Airport
208 km away from your destination
Arrival by airplane
Take a direct flight from Delhi to Dehradun Airport (DED). From the airport, Rishikesh is just a 45–60 minute drive by taxi or pre-arranged pickup service.
Arrival by bus
Regular direct buses from Delhi to Rishikesh are available from ISBT (Kashmiri Gate). Both government (Volvo, AC, non-AC) and private options are available throughout the day and night.
Arrival by train
Board a train from Delhi to Haridwar Railway Station, the nearest major railhead. From Haridwar, you can easily reach Rishikesh via local bus, shared auto, or taxi (approximately 1-hour journey).
Arrival by taxi
You can book a private taxi directly from Delhi to Rishikesh, offering comfort and flexibility for those preferring a more direct route.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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