21 Day 300-Hour Yoga Teacher Training in São Bernardino, Portugal
Portugal Yoga Teacher Training by the Atlantic Coast
This Classical Tantra training initiates somatic awareness, empowering you to take responsibility for your energy and alleviate suffering. Through experiential learning, self-reflection, and transformative practices, you will gain personal empowerment and a deeper understanding of energetic alignment—shaping your practice, motivation, and philosophy.
Meet the instructors
Highlights
- Eligibility to register with Yoga Alliance upon completion of the course
- A holistic journey of yoga, Tantra, Bhakti, and anatomy
- Somatic experiential learning
- 20 nights accommodation
- Just a 15-minute walk from a secluded beach
- 3 vegetarian meals per day (vegan available)
Skill level
- Intermediate
- Advanced
Types
20 days with instruction in English
Accommodation
People Ocean Retreat
Nestled on spacious grounds with fruit gardens, a 25-meter natural pool, and panoramic ocean views, People Ocean provides an inspiring sanctuary for your yoga studies. Every corner of this eco-conscious retreat is designed to nurture your body, open your heart, and awaken your spirit. It’s more than a training; it’s a rejuvenating escape into presence, community, and authentic living.
The retreat is a sanctuary of silence, nature, and inspiration, located just a 15-minute walk from a secluded Atlantic beach. Set on spacious green grounds with a fruit garden and a 25-meter natural pool, it offers a unique atmosphere of peace and privacy—an ideal place to rest, meditate, and practice in harmony with nature.
The spacious three-floor house features cozy rooms with ocean views, a private apartment for retreat leaders, practice halls and outdoor spaces, a creative studio, and a music room. Every detail is designed for comfortable living.
Program
Prerequisite
This 300-hour YTT is an advanced yoga teacher training, and you must first complete a 200-hour YTT to enroll. Whether you’re a seasoned practitioner or looking to deepen your teaching skills, this program will provide valuable insights, foster personal growth, and equip you with the tools to confidently lead advanced yoga classes.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Embarking on this training marks the beginning of a profound journey, where you will refine your personal practice through asana, somatic techniques, meditation, pranayama, and the sacred path of devotion.
As you dive into the ancient wisdom of Tantra, classical Hatha yoga, and Buddhist practices and explore the anatomy of the body, you will also immerse yourself in the heart-opening practices of Bhakti—where the energy of devotion and mantra becomes an integral part of your transformative journey.
This course is carefully crafted to weave together time-honored traditions, creating a living mandala of compassion, devotion, and wisdom. It offers a unique opportunity to absorb these rich teachings, fully integrate them, and embody them, leading to a transformation that permeates every aspect of your life.
This training invites you into the true essence of Tantra—an experience of personal and spiritual enlightenment, fueled by the loving devotion of Bhakti.
Nestled on spacious grounds with fruit gardens, a 25-meter natural pool, and panoramic ocean views, People Ocean provides an inspiring sanctuary for your yoga studies. Every corner of this eco-conscious retreat is designed to nurture your body, open your heart, and awaken your spirit. It’s more than a training; it’s a rejuvenating escape into presence, community, and authentic living.
Advanced program course outline
The Path of Devotion: Bhakti as the Heart of Tantra
In the Tantrik tradition, you find the key to making the whole spiritual path cohesive: the loving awareness of what is, deeply rooted in the heart. Bhakti, the path of devotion, opens the heart to a direct connection with the divine, using the power of mantra, prayer, and surrender.
Through Bhakti, you will lean into the divine with an open heart, using mantra as a vessel to purify the mind and align the soul with the highest truth. The sacred sounds of mantra resonate deeply within, activating the energy body and creating a profound connection with the divine presence within and around you.
Somatic Experiential Learning: Understanding the Anatomy of Energy
This course incorporates a deep dive into the anatomy of the body through a somatic experiential learning approach. By understanding the body’s structures—muscles, bones, fascia, and the energetic pathways of the subtle body—you will learn how to move with awareness and intention. This body-focused learning fosters a deep integration of anatomical knowledge with energy flow, creating a more grounded, embodied practice. Key elements include:
- Anatomy of the energy body: Learn how to activate and balance the energy centers (chakras) through physical movement, breath, and sound.
- Somatic awareness: Tune into the sensations of your body in real time, creating space for deep self-awareness and integration of physical and energetic practices.
- Body mapping: Discover how to align your body to support the free flow of prana through anatomical understanding, optimizing your asana practice and energy movement.
Embodied Transformation: A Holistic Journey of Yoga, Tantra, Bhakti, and Anatomy
This 300-hour yoga teacher training offers a transformative journey that integrates the wisdom of Vajrayana non-dualism, classical Hatha yoga, Tantra, Goddess worship, and the path of Bhakti. The course fosters a harmonious dialogue between these ancient teachings, allowing for a deep exploration of asana practice, meditation, pranayama, the sacred sounds of mantra, and anatomical alignment.
You will deepen your personal practice, elevate your teaching skills, and gain a deeper understanding of how to embody alignment in every area of life while walking the path of devotion and energy awareness. This training provides you with the tools to create lasting transformation—not only in your spiritual practice, but also in the way you engage with the world around you.
The Bhakti Path in Practice: Devotion in Every Moment
- Mantra meditation: Use the power of sound to transform your energy and deepen your connection with the divine
- Devotional practices: Explore how Bhakti supports the surrender of the ego and the awakening of the heart, allowing you to walk in compassion and love
- Sacred rituals: Learn the art of offering your practice, your heart, and your life as a prayer to the divine
Sample schedule
- 06:00 - 08:30 Guided meditation / pranayama / asana
- 08:30 - 10:00 Breakfast and self sadhana
- 10:00 - 11:00 Spiritual lesson/intention of the day
- 11:00 - 13:00 Yoga Sutras / yoga anatomy
- 13:00 - 15:00 Lunch and self sadhana
- 15:00 - 18:00 The art of teaching and art of touch
- 18:00 - 19:00 Dinner and self-sadhana
- 19:00 - 20:00 Satsang (sacred circle)
Schedule may vary.
Sick days / missed hours
Full participation is required to complete the program. Any additional hours missed will require communication with a facilitator and an action plan as to how hours can be completed. If additional facilitator time is required to work with a student to make up hours, an additional cost per hour may be incurred. Students must fulfill all Yoga Alliance required hours in order to graduate.
At the end of the course, you will receive your yoga teacher certification. This course is approved by Yoga Alliance. As a graduate of this program, you will qualify to register as a teacher with the Yoga Alliance organization if you choose to.
If you have any other questions or concerns, please do not hesitate to send an inquiry to School Yoga Institute. They are looking forward to having you here to embark on this life-changing journey to shed away layers and become your truest self.
Instructors
Krystalyn Dawn Norton
Krystalyn, ERYT 300hr, holds two life coaching certifications based on sattvic and esoteric principles. She has passionately lived and thoroughly investigated postural alignment, body mechanics, yoga therapeutics, and internal martial arts for over a decade. In a search to uncover her own body’s unwinding process. The roots of her journey began with a search for more holistic solutions to the suffering of physical and mental pain that you all seem to experience at some point in your life.
Brandi Sadler
Brandi Sadler is a yoga teacher, massage therapist, and anatomy guru. She teaches a variety of weekly classes, including Ashtanga, alignment flow, Yin, and flow, as well as local workshops, international retreats, and a local 200-hour teacher training, based out of Gainesville, Florida.
Location
Portugal
Portugal is a land where ancient charm meets natural beauty, making it an ideal setting for your yoga teacher training. With its historic landscapes, friendly culture, and captivating coastlines, Portugal offers more than a beautiful backdrop—it provides a space for profound transformation.
Whether you’re meditating or taking in the quiet beauty of the countryside, Portugal’s scenery inspires a deep connection with nature and the self.
Choosing Portugal for your YTT means embracing a culture rich in history, flavor, and natural wonder. From sunlit beaches to ancient architecture, Portugal’s warm spirit enriches your journey, making it more than a training—it’s a life-altering experience where you’ll cultivate a deeper understanding of yoga, the world, and yourself. This journey will ask for self-reflection, honesty, acceptance, growth, and discipline, revealing the true essence of life and your unique path within it.
Food
Three daily vegetarian meals (breakfast, lunch, and dinner) are served as a buffet.
Please let School Yoga Institute know of any allergies or dietary restrictions. All meals are healthy and prepared by a lovely cook who knows how to make your taste buds smile.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
What's included
- 20 nights accommodation
- 300-hour YTT tuition fee
- Lifetime access to School Yoga Institute's 200hr online self-paced YTT
- Access to School Yoga Institute's Online Membership with weekly classes, support, etc.
- Discounts on School Yoga Institute's continuing education courses
- Cacao and other ceremonies
- Access to both print and PDF copies of the teaching materials
- Group transfer from the LIS airport
What's not included
- Airfare
- Additional reading materials
- Day off excursions
- Drop-off at the airport at the end of the training
How to get there
Recommended Airports
Transfer included
Lisbon Portela Airport
130 km away from your destination
The nearest major airport to People Ocean Retreat is Lisbon Humberto Delgado Airport (LIS). It’s approximately 1–1.15 hours away by car.
SYI will provide a shuttle from Lisbon Airport in the early afternoon. Students are responsible for booking their own transportation after the course is complete. Private transfer is possible. Ask School Yoga Institute for more information.
Students are responsible for booking and paying for their own flights. School Yoga Institute is available to offer travel advice and support.
Arrival by public transportation
- By train: From Lisbon Oriente or Sete Rios stations, take a train to Torres Vedras or Lourinhã (closest towns), then take a short taxi or rideshare to PPL Ocean.
- By bus: Regular buses run from Lisbon (Sete Rios) to Lourinhã, followed by a 10-minute taxi to the retreat center.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.