21 Day 200-Hour Monsoon Multi-Style Yoga Teacher Training in Goa, India
Monsoon Yoga Teacher Training in India
This 200-hour teacher training program is designed to provide a comprehensive and transformative learning experience for aspiring yoga teachers over the course of 21 days. This beautiful yoga ashram, Shiva Yoga Goa, located in the coastal town of Arambol, Goa, where along with a licensed yoga teacher training under Yoga Alliance, participants also experience real yoga through community living celebrating ceremonies, morning poojas, silent hours, and by taking care of medicinal plants and rescued animals. By choosing this program, it becomes a home away from home, with airport pick-up and drop-off, accommodation, yogic meals, licensed training, and all classes and experiences provided — allowing participants to focus on themselves.
Meet the instructors
Highlights
- Develop a strong physical and mental practice in Hatha and Ashtanga yoga
- Experience an authentic and transformative journey through pranayama and mantra
- Practice various styles of yoga to experience its multidisciplinary nature
- Learn the art of relaxation and concentration through meditation
- Discover personal insights and growth in your individual yoga journey
- Eligible to register with Yoga Alliance upon completion
- 20 nights accommodation
- Sattvic vegetarian meals that follow the principle of Ayurveda
Skill level
- Beginner
Types
20 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Laundry
- Parking lot
Nestled in the breathtakingly beautiful location of Arambol, India, Shiva Retreats is a sustainable, organic, and raw oasis that offers the perfect escape from the hustle and bustle of daily life. This creative space is the ideal location for those looking to deepen their yoga practice, relax, and rejuvenate.
The pool provides the perfect spot for taking a refreshing dip and unwinding after a day of yoga and exploration. With a commitment to sustainability, this space is not only a beautiful retreat location but also an environmentally conscious one.
Surrounded by lush greenery, and sunsets that are filled with silence, it provides a soothing retreat for relaxation and rejuvenation. The fusion of the beautiful Portuguese-style villa, the inviting pool and backyard, and the vibrant neighborhood filled with art and culinary delights, creates an environment that nurtures the mind, body, and spirit.
Rooms
At Shiva Retreats' yoga school, they understand the importance of providing comfortable and secure accommodations that cater to a diverse range of needs and budgets.
The villa's spacious rooms are bathed in natural light, creating a harmonious space for yoga practice and meditation. With each breath, you can feel the positive energy permeating through the air. They offer a variety of options to ensure that every guest feels safe, welcome, and clean throughout their stay.
For those on a budget, they provide spacious and well-maintained dorm rooms. These rooms are designed to accommodate multiple guests while still offering ample personal space.
Each dorm room is meticulously cleaned and sanitized, ensuring a hygienic environment for everyone. Shiva Retreats prioritizes the safety and well-being of their guests, and the dorm rooms are equipped with secure lockers to keep your belongings safe.
For those seeking a bit more privacy, they also offer double private rooms. These cozy and inviting spaces provide a tranquil retreat for individuals or couples. With comfortable beds, tasteful decor, and an emphasis on cleanliness, the private rooms offer a haven where guests can relax and rejuvenate after a day of yoga practice and exploration.
For a truly unique experience, Shiva Retreats also has charming bungalows available. Standing amidst the lush greenery of their backyard, these standalone accommodations offer a sense of serenity and seclusion.
Each bungalow is thoughtfully designed with attention to cleanliness and comfort, providing a peaceful sanctuary for guests to unwind and reconnect with nature.
Regardless of the accommodation choice, their dedicated staff goes above and beyond to ensure that every guest feels safe, welcome, and clean. The housekeeping team maintains high standards of cleanliness throughout the premises, regularly disinfecting common areas, and adhering to strict hygiene protocols. They take great pride in creating an environment that promotes well-being and peace of mind.
In addition to comfortable accommodations, Shiva Retreats yoga school fosters a sense of community and inclusivity. They encourage guests to connect with one another, fostering a supportive environment where everyone feels valued and respected.
Their aim is to create a space where individuals from all walks of life can come together, share their journey, and create lasting friendships. At the yoga school, they strive to provide an exceptional experience for their guests.
Whether you choose a dorm room, a private room, or a bungalow, they prioritize your safety, comfort, and cleanliness, ensuring that your stay is not only enriching but also a truly memorable one. Come and experience the magic of this serene and sustainable space for yourself.
- Beautiful huts designed to provide a peaceful and restful stay
- Minimalist and raw decor reflecting Shiva Retreats' commitment to a sustainable and organic lifestyle
- Natural light and fresh air to create a bright and invigorating atmosphere
- Surrounded by nature, providing a serene and tranquil environment to support your yoga practice and healing journey
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
Shiva Retreats' experienced and certified teachers will guide you through an in-depth exploration of yoga philosophy, anatomy, teaching methodology, and asana practice.
Through a combination of lectures and hands-on teaching experience, you will graduate from their program with a deep understanding of yoga and the confidence to share your knowledge with others.
Their ideology isn't just about a yoga course. It's a once-in-a-lifetime experience, an extraordinary fusion of wisdom and wellness. Discover a realm beyond traditional yoga schools. At Shiva Yoga, they redefine the essence of your transformative yoga odyssey.
Course objectives
- Develop advanced physical and mental practice in Vinyasa and Ashtanga yoga
- Deepen understanding and experience of pranayama and mantra
- Explore yogic philosophy in more depth
- Enhance knowledge of yoga anatomy and its application to teaching
- Expand practice by exploring different styles and disciplines of yoga
- Refine meditation skills for relaxation and concentration
- Foster individual yoga journeys and growth
- Cultivate confidence and teaching skills for modern society
- Master the art of clear demonstration and instruction
- Teach proper alignment, hands-on adjustments, and prevent injuries
- Instruct jumping transitions in Vinyasa Flow
- Explain pranayama's benefits and teach Kriya yoga
- Demonstrate Mudras, Bandas, and their benefits
- Introduce Ayurveda and principles for observing and teaching one-to-one and group classes
- Holistic healing in Arambol, Goa: Immerse yourself in the serene town of Arambol for a true yogic experience. Engage in diverse activities like ecstatic dance, sauna sessions, and nature explorations, providing a holistic rejuvenation
- Nature, culture, and relaxation: Connect with nature at the Banyan Tree, explore scenic beaches, and indulge in vibrant cultural experiences like market visits and mud baths. Their environment offers the perfect blend to recharge and reconnect with yourself
Program and classes
Asana practices
This helps you become a skilled instructor in yoga and meditation. Shiva Retreats has expertise in various types of yoga postures, including standing, seated, forward bends, back bends, spinal rotations, inversions, as well as positions where the practitioner is lying on their front or back.
Teaching methodologies
A yoga teacher's responsibilities typically include designing and sequencing yoga classes, using techniques to adjust students' poses, and providing hands-on assistance as needed.
This class will help them get knowledge about proper alignment for each posture and potential risks associated with certain poses.
Yoga anatomy
Topics that may be covered in yoga training could include the digestive system, respiratory system, and circulatory system, as well as the language of motion and skeletal anatomy. Understanding how muscles function in essential yoga poses could also be a key component of this training.
Meditation and pranayama
This class involves learning various breathing techniques, including abdominal breathing, nadi shodhana (alternate nostril breathing), and kapalabhati breath, along with structured methods to cultivate inner calmness, with the ultimate goal of achieving samadhi (self-realization).
Yoga philosophy
This involves learning about the foundational texts of yoga, such as the Yoga Sutras of Patanjali, and understanding the concepts of yoga philosophy, including the eight limbs of yoga, the nature of the self, and the concept of karma and dharma.
Additional topics
In a yoga teacher training course, topics such as yoga Nidra, yoga cleansing practices (shatkarma), yoga bandhas, mudras, healing, and recitation of sacred sounds such as mantra chanting and Kirtan may be covered.
Daily schedule
- 07:00 - 08:00 Mantra and pranayama or Shatkarma (cleansing technique)
- 08:00 - 09:30 Yoga asana practice (Ashtanga, Vinyasa, Hatha, Yin) and healing
- 09:30 - 10:30 Breakfast
- 10:30 - 12:00 Anatomy, pranayama, philosophy, or Ayurveda
- 12:00 - 13:30 Adjustment and alignment
- 13:30 - 14:30 Lunch
- 14:30 - 16:00 Self care, self love practices, and surprise class
- 16:00 - 17:30 Teaching practice
- 17:30 - 19:00 Beach practice, games, and fun activities
- 19:00 - 20:00 Dinner
- 20:00 - 22:00 Goa experience
- 22:00 Lights out
On Saturdays, there are workshops (AcroYoga, Abhyanga, healing). On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided. Note: Schedule can be changed according to the group, weather conditions, and facilitators.
Other information
- Lights will be turned off at 10 pm, and no noise should be made after that
- Please use Bluetooth or headphones to avoid disturbing others
- Smoking and drinking are not allowed
- Any individual from Shiva Yoga who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning
- Please take care of your belongings. The Shiva Yoga team is not responsible for them
- Keep the washroom clean
- There will be extra charges for laundry
- They value your consent for content creation. If you are not comfortable with photos or videos, please inform them in advance
- If you are not comfortable with physical adjustments and alignment of asanas, please inform them in advance
- Please clean the mats after class and roll them up for storage
- Don't bring outsiders into and around the shala and engaging in conversations and forming close connections with outsiders within the Shiva Yoga premises is strictly prohibited
- Access to the dorm is restricted to residents only; outsiders are not permitted
- 90% attendance is compulsory for the course, except in cases of sickness
- Conversation and discussion about alcohol, drugs, and any substances around the shala is prohibited
- If you go outside, please return before 10:30 pm
- This shala was created with a lot of positive energy and love, so please respect the space
Important information
Each course has 2 batches, 15-20 student capacity.
- Batch 1- Beginners Batch (100, 200 hours and Retreat students)
- Batch 2- Advanced Batch (300 hours and intermediate students)
Asana, Anatomy, Philosophy, Ayurveda, Adjustment and Alignment classes run separately for batch 1 and batch 2 students but outings and workshops practice will be together.
Included excursions
- Dam visit
- Water ponds visit
- Waterfalls visit
Instructors
Shivayogi Diggimath
This barefoot yogi's passion for yogic life and his free-spirited nature create a unique and authentic teaching style that will leave you feeling energized and inspired.
Akshata Diggimath
Meet Akshata, a versatile manager and yoga instructor, blending expertise in both fields. With a focus on alignment and self-awareness, she empowers students to find strength and serenity. Join her sessions for a holistic approach to well-being.
Pallavi Phatangare
Pallavi Ji is a passionate yoga teacher specializing in Hatha yoga, anatomy, and pranayama. Her dynamic classes build strength, enhance mobility, and deepen mind-body awareness. She also plays a key role in the management team.
Anuradha Mhashakhetri
She is a meditation teacher and part of the management team, known for guiding students into stillness while supporting the smooth running of the center.
Location
Nestled in the enchanting coastal village of Arambol, India, the yoga school finds its home in a captivating Portuguese-style villa. This exquisite building, adorned with colorful facades and intricate architectural details, transports you to a world where tranquility and beauty intertwine seamlessly.
As you step inside, you will be greeted by an atmosphere of serenity and peace. You can immerse yourself in local walks and hikes - perfect for those early morning meditations before the world wakes up, allowing the cares of the world to melt away.
Within 30 minutes walk, you will be greeted by the shores of Arambol, a famous spot where people would come in the 70's and wash away their worries. Perfect for sunset hikes amongst the cliffs and indulging in local life.
Surrounding their location are towering palm trees that sway gently in the breeze, casting soothing shadows on the verdant grass. It is the perfect setting to unwind, connect with nature, and find inner balance.
The neighborhood surrounding the yoga school is a haven for creativity and inspiration. Just a stone's throw away, you'll find an art collective, where local artists showcase their masterpieces. From vibrant paintings to intricate sculptures, this artistic enclave is a feast for the senses, igniting your imagination, and sparking a sense of wonder.
In the heart of Arambol, the yoga school is not just a place to practice yoga; it is a sanctuary that embodies the essence of holistic well-being. It is a haven where yoga and creativity intertwine, inviting you to embark on a transformative journey of self-discovery and growth.
Distances
- Arambol - 30 minutes walk
Features
General
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Yoga shala
- Yoga studio
Services
- Free parking
- Free Wi-Fi
- Laundry
- Parking lot
Food
The package offers food for the entire course, including a welcome and farewell dinner, as well as unlimited filtered water except Sundays.
- Sattvic vegetarian meals that follow the principle of Ayurveda
- Made with fresh, locally-sourced ingredients
- Delicious and healthy meals that nourish the body
- Prepared with love and intention
- Menu designed to support your yoga practice and a sustainable lifestyle
- There will not be any food on Sundays, but students can do self cooking
- Do not eat inside the dorm
- Do no waste food, food will be self-service and please wash your plates and glasses after using them
- Only vegetarian food is permitted in yoga shala
Please let them know about your food preferences (vegan / gluten-free, lactose free so they can make necessary arrangements).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Fruitarian
Things to do (optional)
Embark on a real yogi experience in the North End of Goa and take your healing journey to new heights. This town of Arambol offers a range of activities that will rejuvenate your mind and soul, including ecstatic dance, sauna sessions, and even a dip in the sweet lake.
Connect with nature by visiting the Banyan Tree or exploring the most scenic beaches and water ponds. Immerse yourself in the vibrant culture of the community by visiting the bustling markets or indulging in a relaxing mud bath.
With so many experiences to choose from, they offer the perfect environment to help you recharge and reconnect with yourself.
- Ecstatic dance
- Sauna
- Banyan Tree
- Beaches
- Mud bath
- Sweet lake
- Goa market
What's included
- 200-hour yoga teacher training curriculum recognized by Yoga Alliance
- Certificate of completion
- Dam visit, water ponds visit, waterfalls visit
- 20 nights accommodation in spacious and comfortable rooms
- Sattvic vegetarian meals that follow the principle of Ayurveda
- Unlimited filtered drinking water, tea
- Welcome and farewell dinner
- Teacher training manual, Shiva Yoga bag, Shiva Yoga T-shirt
- Wi-Fi, room cleaning, yoga shala
What's not included
- Airport transfer
- Flight fares
- Insurance
- GST not included
- Taxi on call
- Laundry service
How to get there
Recommended Airports
Transfer available for additional US$ 29 per person
Goa International Airport (Dabolim Airport)
36 km away from your destination
Transfer available for additional US$ 17 per person
Manohar International Airport
15 km away from your destination
Arrival by airplane
Please arrange your flight to arrive at Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport) (GOI). Shiva Retreats will organize a transport to and from their location at any arrival time from Dr. Babasaheb Ambedkar International Airport (Daboilim) and Manohar International Airport, available for additional cost.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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