12 Day 100-Hour Hatha and Ashtanga Vinyasa Flow Yoga Teacher Training with Ayurveda in Goa, India
Healing Yoga Teacher Training in India
The 100-Hour Multitype Yoga Teacher Training is a foundational immersion designed for students who want to deepen their practice or begin their journey toward becoming a certified yoga teacher. This program introduces you to multiple styles of yoga—offering a broad, well-balanced understanding of the yogic path. Perfect for beginners, intermediate practitioners, retreat participants, or those who want flexibility to continue the remaining 100 hours later (toward a 200-hour certificate).
Meet the instructors
Highlights
- Certificate of completion
- Learn the foundations of Hatha, Vinyasa, and Ashtanga Yoga
- Daily asana, pranayama, meditation, and alignment sessions
- Introduction to yoga philosophy, anatomy, and teaching basics
- Build confidence through guided practice and simple sequencing
- Deepen personal practice and understanding of multiple yoga styles
- 11 nights accommodation with daily meals
- Exciting excursions and workshops
Skill level
- Beginner
- Intermediate
Types
11 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Kitchen
- Lobby
- Yoga studio
- Free Wi-Fi
- Internet access
Comfortable and Peaceful Luxury Stay
The accommodation is designed to support your yoga journey with a calm, nurturing environment. You’ll enjoy a comfortable space where you can rest, reflect, and recharge.
Room options
- Shared rooms for a friendly, community experience
- Private rooms for added comfort and personal space
- Fresh linens, clean bathrooms
- AC Room
Serene environment
- Quiet surroundings ideal for relaxation and study
- Beautiful natural setting perfect for meditation
- Common areas for reading, socializing, and reflection
Healthy yogic meals
- Daily vegetarian/vegan meals
- Herbal teas, fruits, and snacks
- Purified drinking water available
Facilities
- Yoga halls with mats and props
- Outdoor spaces for mindfulness and practice
- Wi-Fi on campus everywhere and in every room available
Program
Course overview
The 100-Hour multitype yoga teacher training is a foundational immersion designed for students who want to deepen their practice or begin their journey toward becoming a certified yoga teacher. This program introduces you to multiple styles of yoga—offering a broad, well-balanced understanding of the yogic path. Perfect for beginners, intermediate practitioners, retreat participants, or those who want flexibility to continue the remaining 100 hours later (toward a 200-hour certificate).
Styles included in the training
This course blends several major yoga traditions to give you a complete experience:
Hatha Yoga
- Classical postures
- Alignment, technique, and breath coordination
- Slow, mindful practice to build strength and stability
Vinyasa Flow
- Creative, dynamic sequencing
- Breath-to-movement transitions
- Developing inner rhythm and mobility
Ashtanga Yoga (Intro)
- Breakdown of Primary Series fundamentals
- Vinyasa system, bandhas, and drishti
- Guided and modified practice
Yin Yoga / Restorative Yoga
- Deep fascia release and long-held postures
- Nervous system relaxation
- Mindfulness and stillness
Course Curriculum
Asana practice
- Daily multistyle classes
- Posture alignment and modifications
- Hands-on adjustments (intro level)
Philosophy and lifestyle
- Basics of yogic philosophy
- Eight limbs of yoga
- Introduction to meditation and pranayama
Teaching basics
- How to guide simple flows
- Introduction to cueing and sequencing
- Observation and assisting fundamentals
Anatomy and physiology
- Understanding muscles, joints, and breath
- Safe movement principles
- Common injury prevention
Meditation and breathwork
- Pranayama: basic techniques
- Concentration practices
- Relaxation methods
Who this course is for
- Beginners wanting a deeper understanding
- Students not yet ready for a full 200-hour course
- Yoga practitioners seeking immersion during travel/retreat
- Teachers wanting to refresh practice or add new styles
Benefits
- Deepen personal practice across multiple yoga traditions
- Learn foundational teaching skills
- Improve flexibility, strength, and breath awareness
- Build confidence on the yoga mat
- Option to continue to a full 200-hour certification later
Schedule
They teach according to the students’ requirements and level of practice. This is their sample daily schedule. It may change according to the teacher's topic, requirement, and circumstances.
- 06:30 - Get up
- 07:00 - 08:30 Yoga asanas (yoga postures)
- 08:30 - 09:00 Tea break
- 09:00 - 10:00 Self-practice
- 10:00 - 11:00 Breakfast
- 11:00 - 13:00 Rest, hiking, or sightseeing
- 13:00 - 14:00 Yogic relaxation
- 14:00 - 15:00 Lunch
- 15:00 - 15:30 Rest
- 15:30 - 16:30 Meditation
- 17:00 - 18:00 Stretching and breathing
- 18:00 - 19:00 Yoga philosophy and mantra chanting
- 19:00 - 20:00 Dinner
- 20:00 Free time
Instructors
Yogi Divaya Nand
Over the last twenty years, Divaya Nand has practised and studied with various yoga masters., he conducts workshops, teaches regularly, and offers private instruction and Kundalini Yoga. A Yoga Alliance Certified E-RYT 500, Divaya Nand also offers yoga programs on-site to various corporations. Always a student and a teacher, Divaya Nand brings over 12 years of teaching experience to class to combine many different styles and methodologies to meet the needs of his students.
Shiva Kumar
Shiva Kumar is very passionate about yoga and aims to inspire her students to love and embrace the practice. She holds an M.Sc. in Mathematics and a two-year yoga diploma. Shiva has studied Iyengar yoga for many years under the guidance of B.K.S. Iyengar, Geeta S. Iyengar, and Senior Iyengar teacher Shri Yoga Peeth. She is fluent in English, Hindi, and Chinese and has taught yoga for three years in Dalian, China (2005–2007) and one year in Japan (2008).
Julian Roman
Julian Yogi is an advanced yoga and meditation instructor at Shri Yoga Peeth, with a deep dedication to the art and science of yoga. His extensive training includes courses in various styles such as Hatha, Ashtanga, Kundalini, and more, having received instruction from numerous renowned yoga schools.
Liubov Medvedeva
Liubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classe...Read moreLiubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classe...Read moreLiubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classe...Read moreLiubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classes suit all ages and levels, from beginners to advanced, with her relaxed, gentle, and calm teaching methods. These classes are not high-energy, fast Vinyasa styled,
Location
Shri Yoga Peeth Arambol is located in the southern part of India and is one of the best tourist destinations, as it has some breathtaking beaches with amazing views. You get to learn certified yoga teacher training here at affordable prices and inexpensive meditation retreats. Goa is the best place in India to go for a cheap short-term yoga vacation and rejuvenate, and discover your hidden talents. You can get relaxed and rejuvenated in Goa and discover your hidden talents. The place offers delicious food with yoga and meditation classes on the beach.
Goa gets crowded by tourists and travelers from December to February, as the weather at that time is so pleasant that you can enjoy a sunbath on the beach; as compared to Western countries, where snowfall usually happens during this time of the year.
Food
You will be served 3 yogic Indian meals along with morning and evening teas and coffee included in the price. Indulge in a culinary journey that nourishes the body, mind, and soul at Shri Yoga Peeth. Your meals are meticulously crafted to offer a taste of traditional yogic cuisine, prepared with locally sourced ingredients and love.
Experience the purity of traditional Indian Sattvic food. Enjoy meals crafted with fresh, locally sourced ingredients. Nourish your body with nutrient-rich, plant-based dishes. Dine amidst the tranquil beauty of the Arambol jungle. Explore nearby restaurants offering pure traditional satvic food (some rajsic meals included).
Nourishing yogic meals
They provide wholesome, freshly prepared yogic meals designed to support your practice, energy, and overall well-being. Each meal is balanced, sattvic, and made with love.
What’s included:
- Vegetarian / Vegan meals (breakfast, lunch, and dinner)
- Seasonal fruits and light snacks
- Herbal teas and purified drinking water
- Occasional Ayurvedic or traditional Goan dishes
Meal style
- Freshly cooked, home-style meals
- Light, clean, and easy to digest
- Balanced combinations of grains, legumes, vegetables & spices
- Dietary Needs
They accommodate:
- Vegan
- Gluten-free (on request)
- Lactose-free
- Nut-free options
Why yogic food?
- Supports physical practice and mental clarity
- Helps maintain energy throughout the training
- Promotes detoxification and inner balance
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Certificate of completion
- Daily yoga classes (Hatha, Ashtanga, Vinyasa, Yin Yoga
- Pranayama, meditation, and mantra sessions
- Yoga philosophy, anatomy, and teaching methodology classes
- Study manual and learning materials
- 11 nights accommodation (shared or private options)
- Healthy vegetarian/vegan yogic meals (3 per day)
- Herbal teas, fruits, and purified drinking water
- Yoga mats and props (blocks, straps, bolsters, blankets)
- Weekend activities, nature walks, and satsangs (as scheduled)
What's not included
- Additional activities
- Additional transportation
- Airfare
- Visa expenses
- Personal expenses
- GST
How to get there
Recommended Airports
Transfer not provided
Goa International Airport (Dabolim Airport)
36 km away from your destination
Transfer not provided
Manohar International Airport
17 km away from your destination
Arrival by airplane
The airport is Goa International Airport (Dabolim Airport), with an available airport transfer at INR. 4,294 per person; additional charges may apply, and you can request this in the next step.
Arrival by taxi
Taxi / Private transfer
- Prepaid or booked taxis at the airport are the easiest and most comfortable.
- Typical fares for a 4-seater sedan or similar range around INR 1,600–INR 1,900 (daytime).in Night INR 2000 to INR 2500
A private transfer or pre-booked taxi drop You Center, which is especially convenient if you have luggage or arrive late.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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