12 Day 100-Hour Kundalini Yoga Teacher Training with Shri Yoga Peeth in Arambol, Goa, India
Kundalini Yoga Teacher Training in India
Kundalini might be a new word you are hearing recently, but it has its roots deeply embedded in the ancient yoga practices from the origin. Kundalini is defined as the sublime power centers inside the body and can be activated with external stimuli. For this one has to understand the existence and the process of harnessing the power of Kundalini (spirals) inside the human body.
Meet the instructors
Highlights
- Daily meditation sessions
- Daily Kundalini philosophy
- Pranayama and Ayurveda classes
- Chanting powerful mantras, mudra, and banda techniques
- Experienced yoga instructors
- 11 nights accommodation
- Daily delicious and healthy full-board meals
- Outdoor trips
Skill level
- Beginner
- Intermediate
- Advanced
Types
11 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Kitchen
- Lobby
- Yoga studio
- Free Wi-Fi
- Internet access
Experience comfort and serenity during your stay at Shri Yoga Peeth with their diverse accommodation options nestled amidst the enchanting chirps of birds in the forests of Arambol. All accommodations are located within the serene campus, enveloped by the divine beauty of the Arambol jungle, offering a peaceful and rejuvenating atmosphere throughout your retreat experience.
The rooms are simply furnished with beds and tables along with shelves. Depending on the number of students, you may or may not have to share the room with your classmate. The availability of hot and cold water is in the bathrooms.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
What to Expect from 100-Hour Kundalini Course
The 100-Hour Kundalini Course is an intensive program designed to help you explore and experience the profound effects of Kundalini yoga. This course includes a variety of activities such as meditation, breathing exercises, chanting mantras, and physical postures.
The course provides an opportunity to learn about the science of yoga, its history, and its philosophy. You will also gain knowledge on how to use yoga for healing body, mind, and soul. With this knowledge, you can begin your journey towards self-realization and spiritual growth. Additionally, you will be able to practice kundalini yoga with experienced teachers from around the world who are dedicated to helping others reach their highest potential.
- Comprehensive course tailored for beginners to learn the basics of chakras, pranayama, and Kundalini Meditation
- Step-by-step guidance with practical exercises to help you master the key concepts
- Get a personalized experience with guided meditation & pranayama sessions designed to open up your chakras
Course Overview
- Introduction to Kundalini yoga, chakras, and their practice
- What is Kundalini?
- Kundalini Physiology
- Preparing for the Kundalini yoga
- Introduction to the Chakras
- Rules and Preparation
- Practice for Ajna Chakra.
- Practice for Mooladhara Chakra
- Practice for Swadhisthana Chakra
- Practice for Manipura Chakra
Hatha Yoga Asana Practice
Standing postures
- Padangusthasana
- Pada Hastasana
- Utthita Trikonasana A, B
- Utthita Parsvakonasana A, B
- Prasarita Padottanasana A, B, C, D
- Parsvottonasana
Sitting postures
- Dandasana
- Paschimottanasana A, B, C
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Paschimottanasana
- Janu Sisrasana A, B, and C
- Marichyasana A, B, C, and D
- Paripurna Navasana
- Bhujapidasana
Finishing and closing postures
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdvha Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Yoga Mudra
- Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
Introduction & Types of Mudra
- Hasta (hand mudras)
- Mana (head mudras)
The Five Pranas
- Prana, literally the “forward moving air”
- Apana, literally the “air that moves away”
- Udana, literally the “upward moving air”
Introduction of Bandhas
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to bandhas
- Preparation for bandhas
- Jalandhara Bandha (throat lock)
- Moola Bandha perineum contractions
Meditation
Meditation as a practice has gained wide popularity due to its numerous benefits.
- Introduction of meditation
- Origin & history of meditation
- AUM chanting meditation
- Trataka meditation
- Ajapa meditation
- Yoga Nidra
- Meditation pose
Yoga Nidra
Yoga Nidra, a Sanskrit term meaning "yogic sleep," is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking.
- How to do yoga Nidra
- Getting ready for yoga Nidra
Yoga Cleansing
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
Yoga Philosophy
Yoga philosophy is the foundation of our yoga practice and is the key to earning yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.
- Sanatana Dharma
- Vedas
- Puranas
- The Four Goals of Life
- The Four Stages of Life
- Patanjali’s Yog Sutras
- The Eight Limbs of Yog
- Stages of Samadhi
- The Six Yoga System
- Karma yoga
- Hatha yoga
- Raja yoga
Daily Schedule
- 06:00 - 07:00 Pranayama & Shatkarma
- 07:15 - 08:45 Hatha yoga asana
- 09:00 - 10:00 Breakfast
- 10:15 - 11:15 Yoga philosophy
- 11:30 - 12:30 Yoga anatomy
- 12:45 - 13:45 Lunch
- 14:00 PM - 15:30 Self study
- 15:30 - 17:00 Kundalini theory & practice
- 17:30 - 18:30 Meditation & yog Nidra
- 19:00 - 20:00 Dinner
Included excursions
This yoga teacher training includes weekly outdoor trip and social / cultural activities such as hiking, karma yoga (work without attachment and desire), beach visits, and yoga lectures outside .
Instructors
Yogi Divaya Nand
Over the last twenty years, Divaya Nand has practised and studied with various yoga masters., he conducts workshops, teaches regularly, and offers private instruction and Kundalini Yoga. A Yoga Alliance Certified E-RYT 500, Divaya Nand also offers yoga programs on-site to various corporations. Always a student and a teacher, Divaya Nand brings over 12 years of teaching experience to class to combine many different styles and methodologies to meet the needs of his students.
Sachin Garag
Yogi Sachin Garg has been teaching Yoga Teacher Training since 2014. He had trained over 1000 teachers in India and abroad. Most of his work is in Yoga Capital Rishikesh, India. He has also taught yoga in Bali and Vietnam. Sachin ji holds a Master's in yogic science and is a certified Prenatal and postnatal yoga teacher trainer. he has also done 500 hours of yoga TTC from the yoga alliance U.S.A.
Shiva Kumar
Shiva Kumar is very passionate about yoga and aims to inspire her students to love and embrace the practice. She holds an M.Sc. in Mathematics and a two-year yoga diploma. Shiva has studied Iyengar yoga for many years under the guidance of B.K.S. Iyengar, Geeta S. Iyengar, and Senior Iyengar teacher Shri Yoga Peeth. She is fluent in English, Hindi, and Chinese and has taught yoga for three years in Dalian, China (2005–2007) and one year in Japan (2008).
Julian Roman
Julian Yogi is an advanced yoga and meditation instructor at Shri Yoga Peeth, with a deep dedication to the art and science of yoga. His extensive training includes courses in various styles such as Hatha, Ashtanga, Kundalini, and more, having received instruction from numerous renowned yoga schools.
Location
Shri Yoga Peeth Arambol is located in the southern part of India and is one of the best tourist destinations, as it has some breathtaking beaches with amazing views. Goa is the best place in India to go for an affordable, short-term yoga vacation and rejuvenate and discover your hidden talents. The place offers delicious food with yoga and meditation classes on the beach.
Goa gets crowded by tourists and travelers from December to February as the weather at that time is so pleasant that you can enjoy a sunbath on the beach; as compared to western countries where snowfall happens usually during this time of the year.
Food
You will be served 3 yogic Indian meals along with morning and evening teas included in the price. Indulge in a culinary journey that nourishes the body, mind, and soul at Shri Yoga Peeth. Your meals are meticulously crafted to offer a taste of traditional yogic cuisine, prepared with locally sourced ingredients and love.
Experience the purity of traditional Indian Sattvic food. Enjoy meals crafted with fresh, locally sourced ingredients. Nourish your body with nutrient-rich, plant-based dishes. Dine amidst the tranquil beauty of the Arambol jungle. Explore nearby restaurants offering pure traditional satvic food (some rajsic meals included).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Yogic
Things to do (optional)
- Reiki Training
- Kundalini Training
- Ashtanga Training
What's included
- All meals
- Daily Hatha yoga
- Daily meditation sessions
- Anatomy and physiology classes
- Knowledge of pranayama, Ayurveda, and philosophy
- Teaching methodology
- Relaxing massage therapy
- 100-hour yoga teacher training certification
- Sessions by expert instructors
- Detox kit
- 11 nights' accommodation
- GST
What's not included
- Additional activities
- Additional transportation
- Airfare
- Visa expenses
- Personal expenses
- Pick up / drop off at the airport
How to get there
Recommended Airports
Transfer not provided
Manohar International Airport
17 km away from your destination
Arrival by airplane
You can book your flight to Goa Manohar International Airport (GOX) (~17km) kilometers away from the capital city of Panaji. From there, you can hire a taxi or travel by local bus to Arambol Beach, Goa. You will easily reach Shri Yoga Peeth, located on the beach at Love Temples Cottage.
The airport is Goa International Airport (Manohar International Airport), with an available airport transfer at Rs.2000 per person; additional charges may apply. Please let Shri Yoga Peeth know if you need this service.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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