24 Day 200 Hour Multi-Style Yoga Teacher Training with Kundalini in Goa, India
Yoga Teacher Training in India
This 24 days life-changing 200 hours yoga teacher training course is designed for everyone who wants to become a certified and qualified yoga teacher under the guidance of a expert yogi. This yoga teacher training will teach you detailed information about yoga and meditation along with essential teaching skills. It is a great place for those who are in search of health, happiness, peace, and harmony. Meals and accommodation will be provided throughout your training. This course is helpful to kick-start your career as a successful all-rounder yoga teacher.
Meet the instructors
Highlights
- Daily meditation sessions
- Daily yoga, anatomy, and physiology classes
- Pranayama, Ayurveda, and philosophy classes
- Chanting powerful mantras, mudra, and banda techniques
- Experienced yoga instructors
- 23 nights' lodging
- Daily delicious and healthy full-board meals
- Outdoor trips
Skill level
- Beginner
- Intermediate
- Advanced
Types
23 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Kitchen
- Lobby
- Yoga studio
- Free Wi-Fi
- Internet access
Experience comfort and serenity during your stay at Shri Yoga Peeth with their diverse accommodation options nestled amidst the enchanting chirps of birds in the forests of Arambol. All accommodations are located within the serene campus, enveloped by the divine beauty of the Arambol jungle, offering a peaceful and rejuvenating atmosphere throughout your retreat experience.
The rooms are simply furnished with bed and tables along with shelf. Depending on the number of students you may or may not have to share the room with your classmate. The availability of hot and cold water is in the bathrooms.
Program
Shri Yoga Peeth is offering this 200-hour registered yoga teacher training course under the influence of the pure energy of the Divine
and the jungle to provide an integrated and holistic approach of yoga including all dimensions of yoga. You will learn yoga posture, meditation, breathing science, yoga philosophy, chanting, yoga detox, yoga anatomy, yogic life style, spiritual life, and much more.
It doesn't matter if you want to be yoga teacher or not. This course is suitable for those who are seeking for life changing experience through self-transformation, peaceful living, and liberation from the monkey mind. This course starts from beginner level to reach the advanced level, so anyone can enjoy the course either you are beginner or regular practitioner.
This course meets all Yoga Alliance requirements within 24 days. It will be a great mix of yoga styles with a focus on Hatha, Ashtanga, and Kundalini. You will definitely be proud to be part of Shri Yoga Peeth community which has gathered lots of international yoga and meditation seekers.
Yoga was invented from the Shri Yoga Peeth. If you are looking to deepen spiritual practice in a peaceful place, Shri Yoga Peeth has a wonderful team of experienced yoga teacher to transform your life in new level of joy, peace, and health.
200-hour yoga teacher training goals are to:
- Offer inspiring, educational, and authentic yoga teachings to you no matter what your level of practice is.
- Encourage you to deepen your love for yoga, and offer you the skills to get confident at teaching yoga safely with your students.
- Build a positive learning environment in which you and all other like-minded yogis will thrive, and create long-lasting friendships.
Eligibility to join the 200-hour yoga teacher training course
These 200 hours of yoga teacher training course are designed for everyone no matter their background, nationality, or religion. Be ready as this course will lighten your paths and open a gate of hope for a better life. The age of the student shouldn’t be less than 18 or more than 60.
Yoga teacher training syllabus
This comprehensive and integrated detail course includes the following details of yoga. Very rare yoga school could offer such complete information of yoga science. Shri Yoga Peeth is proud to share this holistic knowledge of health and peace.
Asana (yoga posture)
You will learn more than 100 postures, its right alignment, Sanskrit name, English name, benefits, contra indications, proper breathing, awareness in different chakra, therapeutic benefits, etc.
Meditation
You will learn different style of meditation such as breathing meditation, Vipassana meditation, Buddha style meditation, So Ham meditation, Chakra meditation, Mantra meditation, mindfulness meditation, guided meditation, etc.
Pranayama (breathing science)
You will get detail info of pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, etc.
Yoga philosophy (based on practical approach)
Here, you will learn yoga, its meaning, definitions, aims, and objectives. You will also review the historical development of yoga, different styles and concepts of traditional yoga like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.
Other topics you will review are modern life and yoga, yoga philosophy based on different scripture: Veda, yoga sutra, Bhagavad-Gita, Upanishada, Veda, Purana etc. Interesting information of Pratyahara (control of sense organ) will be taught along with Dharana (concentration), Dhyan (meditation), and Samadhi (ultimate liberation).
Chanting (powerful chanting to control unstable mind)
You will learn Gayatri Mantra (mantra for Wisdom), Sarve Bhawantu Sukhina (mantra for peace and happiness), Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe (mantra for healing), Om sahana vavatu (mantra for togetherness, Bhojan Mantra), Hare rama, Hare Krishna (Bhakti Yoga Mantra), Guru mantra, bij mantra, mulmantra, Sun salutation mantra, etc.
Yoga detox
For physical and mental purification, an introduction and practical six yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create healthy and strong body.
Yoga anatomy
You will learn physical, yogic, and spiritual yoga anatomy along with subtle anatomy (Chakras, Nadis, Energy bodies, and Kundalini). You will also review the physical anatomy (the human skeleton, bones, muscle tissues, segments/joints, its movement, and function) and human physiology (the major body systems and organs).
Mudra
You will learn Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridya mudra, Shambhavi mudra, Khechari mudra, Kaki mudra, Bramanjali mudra, etc.
Bandha
Here you will review the preparation for Bandha, benefits of Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha and Tri-bandha.
Teaching methodology and teaching practice
You will develop the preparation of lesson plan, sequencing of yoga practices, demonstration, principles of demonstration, observation, assisting and correcting, way of effective teaching, etc. Also, each student will perform teaching practice under guidance of teacher.
Teacher training highlights
- Daily yoga and meditation training
- Certificate of completion
- Learn the most powerful and effective meditation techniques to change your life
- Receive a deeper knowledge of Yoga Philosophy
- The best course to build strong foundations of yoga poses, meditation, and breathing
- Classes suitable for all levels
- Learn about real yoga teaching principles
- Learn multi-style of yoga
- Free Wi-Fi
- Shri Yoga Peeth / yoga home setting environment
- Practice of peaceful lifestyle
- Perfect pathway to be a perfect yoga master
- The wide spectrum of topics covered
- A thoroughly trained lead teacher with a broad yoga education and 15 plus years teaching experience
- You will develop spiritual and physical power
- Learn the principles of yogic philosophy, breathing, meditation, and chanting which will put you on the right path
- The support to improve your knowledge, skills, and the ability to teach yoga in your specific way
- Practical and theoretical practice of yoga and meditation
- To enhance and challenge your own personal practice
- To empower you with good health, mindfulness, and joy
- Training course derived from the true motherland of yoga
- Gain a lifelong resource for any and all future endeavors while on your yoga journey
- Be able to demonstrate, instruct, correct, and lead all level classes and practitioners
- Upon successful completion of this program, you will be a well-rounded yoga teacher who understands asana, pranayama, meditation, and yoga philosophy.
What you'll leave with:
- Authentic yoga knowledge in yoga posture, history, and anatomy.
- An established inner teaching voice sharing your wisdom with many others.
- Mindfulness practice to embrace the present moment.
- A confident voice to lead and inspire others to lead a more spiritual way of living.
- Lasting friendships with like-minded souls from all over the world.
Daily sample schedule
- 07:00 Yoga asanas (yoga posture)
- 08:30 Breakfast
- 09:15 Meditation / breathing
- 10:15 Free time, sight-seeing, hiking, and other activities
- 12:00 Sequence of posture / yogic relaxation and mantra chanting
- 13:00 Self-practice
- 14:00 Lunch
- 15:00 Textbook of yoga / alignment, benefits, name and breath coordination
- 16:30 Tea break
- 17:00 Anatomy and physiology / yoga philosophy
- 18:30 Dinner
- 19:30 Celebration / questions and answers / campfire
- 20:30 Rest, sleep, or study
This is a sample schedule it may change according to a topic, subjects, teacher, climate and situations.
Included excursions
This yoga teacher training includes weekly outdoor trip and social / cultural activities such as hiking, karma yoga (work without attachment and desire), beach visits, and yoga lectures outside .
Instructors
Yogi Divaya Nand
Over the last twenty years, Divaya Nand has practised and studied with various yoga masters., he conducts workshops, teaches regularly, and offers private instruction and Kundalini Yoga. A Yoga Alliance Certified E-RYT 500, Divaya Nand also offers yoga programs on-site to various corporations. Always a student and a teacher, Divaya Nand brings over 12 years of teaching experience to class to combine many different styles and methodologies to meet the needs of his students.
Sachin Garag
Yogi Sachin Garg has been teaching Yoga Teacher Training since 2014. He had trained over 1000 teachers in India and abroad. Most of his work is in Yoga Capital Rishikesh, India. He has also taught yoga in Bali and Vietnam. Sachin ji holds a Master's in yogic science and is a certified Prenatal and postnatal yoga teacher trainer. he has also done 500 hours of yoga TTC from the yoga alliance U.S.A.
Shiva Kumar
Shiva Kumar is very passionate about yoga and aims to inspire her students to love and embrace the practice. She holds an M.Sc. in Mathematics and a two-year yoga diploma. Shiva has studied Iyengar yoga for many years under the guidance of B.K.S. Iyengar, Geeta S. Iyengar, and Senior Iyengar teacher Shri Yoga Peeth. She is fluent in English, Hindi, and Chinese and has taught yoga for three years in Dalian, China (2005–2007) and one year in Japan (2008).
Julian Roman
Julian Yogi is an advanced yoga and meditation instructor at Shri Yoga Peeth, with a deep dedication to the art and science of yoga. His extensive training includes courses in various styles such as Hatha, Ashtanga, Kundalini, and more, having received instruction from numerous renowned yoga schools.
Location
Shri Yoga Peeth Arambol located in the southern part of India and is one of the best tourist destinations as it has some breathtaking beaches with amazing views. You get to learn certified yoga teacher training here at affordable prices and inexpensive meditation retreats. Goa is the best place in India to go for a cheap short-term yoga vacation and rejuvenate and discover your hidden talents. You can get relaxed and rejuvenated in Goa and discover your hidden talents. The place offers delicious food with yoga and meditation classes on the beach.
Goa gets crowded by tourists and travelers from December to February as the weather at that time is so pleasant that you can enjoy a sunbath on the beach; as compared to western countries where snowfall happens usually during this time of the year.
Food
You will be served 3 yogic Indian meals along with morning and evening teas and coffee included in the price. Indulge in a culinary journey that nourishes the body, mind, and soul at Shri Yoga Peeth. Your meals are meticulously crafted to offer a taste of traditional yogic cuisine, prepared with locally sourced ingredients and love.
Experience the purity of traditional Indian Sattvic food. Enjoy meals crafted with fresh, locally sourced ingredients. Nourish your body with nutrient-rich, plant-based dishes. Dine amidst the tranquil beauty of the Arambol jungle. Explore nearby restaurants offering pure traditional satvic food (some rajsic meals included).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
- 300 hours teacher training
- Kundalini yoga teacher training
- Retreats
What's included
- All meals
- Daily Hatha yoga
- Daily meditation sessions
- Anatomy and physiology classes
- Knowledge of pranayama, Ayurveda, and philosophy
- Teaching methodology
- Relaxing massage therapy
- 200-hour yoga teacher training certification
- Sessions by expert instructors
- Yoga mats, wooden blocks, straps, and ropes
- Detox kit
- 23 nights' accommodation
- GST
What's not included
- Additional activities
- Additional transportation
- Airfare
- Visa expenses
- Personal expenses
- Drop off from the school to the airport
How to get there
Recommended Airports
Transfer not provided
Manohar International Airport
17 km away from your destination
Arrival by airplane
You can book your flight to Goa International Airport (GOI), which is 29 kilometers away from the capital city of Panaji. From there, you can hire a taxi or travel by local bus to Arambol Beach, Goa. You will easily reach Shri Yoga Peeth, located on the beach at Love Temples Cottage.
The airport is Goa International Airport (Dabolim Airport), with an available airport transfer at Rs. 4,294 per person; additional charges may apply, and you can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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