Immerse yourself in your Vipassana yoga teacher training. Seek for excellent Vipassana yoga instructor training programs all over the world at BookYogaTeacherTraining and get certified!
Vipassana is the oldest form of meditation. The benefits of this practice for future yoga instructors are many. During your Vipassana training, the focus will be mostly on your mind. You will observe and transform it, as well as focus on the connection between your body, mind, and emotions.In short, a Vipassana yoga training will teach you how to achieve self-knowledge. This way, you will know how to help others clear their mind and find an ideal balance.