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Check out our other 1220 Yoga Teacher Training.

Know yourself fully with a Vipassana yoga teacher training

Vipassana is the oldest form of meditation. The benefits of this practice for future yoga instructors are many. During your Vipassana training, the focus will be mostly on your mind. You will observe and transform it, as well as focus on the connection between your body, mind, and emotions. In short, a Vipassana yoga training will teach you how to achieve self-knowledge. This way, you will know how to help others clear their mind and find an ideal balance.

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