3 Month Online 30-Hour Yoga Nidra Mentorship with Simone MacKay Over 12 Weekly One-Hour Sessions

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Tools required

There will be 12 x 60 minutes weekly 1-on-1 live Zoom sessions with Simone MacKay.

How the retreat works

There will be a total of 12 live sessions, 1:1 sessions (60 minutes weekly), weekly sacred tasks, including teaching, feedback, and assessment. All recordings were captured on the beautiful island of Koh Phangan, Thailand.

Timing of sessions (GMT+7)

The participants can decide on their schedule and timing.

Retreat information

This mentorship is an invitation and opportunity for yoga teachers, dedicated practitioners, and those with an interest to take their yoga practice and teaching deeper to help you meet life’s challenges with less stress, more balance, and resilience.

What is 'Journey through the Koshas'?

Kosha, a Sanskrit word meaning ‘sheath’ describes the different layers of what you’re made up of from the densest and tangible to the more subtle and soulful.

In this series, you will explore the physical, energetic, mental, emotional, and intuitive body and come to understand what’s beyond the spark of your soul. Each module is focused on sensing and uncovering each of the five koshas - body, energy, mind, wisdom, and bliss.

Within this personalised 1:1 certified mentorship course, you’ll have the opportunity to explore and integrate a variety of deeply insightful philosophical teachings, asana and pranayama practices, and Yoga Nidra meditations, so that you can teach and guide Yoga Nidra with confidence.

You’ll receive Vinyasa, Yin Yoga, Non-linear movement, and Restorative yoga practices, inspired by the elements of nature, designed for all levels, to fit into your daily routine.

The sublime Yoga Nidra audio recordings calm your nervous system as well as reprogram new neural pathways for lasting transformation.

This program empowers you to:

• Connect to your own body’s wisdom through somatic practices
• Teach and guide yoga Nidra classes
• Confidently respond to life’s challenges
• Align with your personal soul path
• Trust your intuition
• Integrate practices and rituals into life
• Self-care so you give from your overflow
• Embody the Yogic philosophy of the Koshas (physical, energetic, mental, emotional, intuitive, and soulful)
• Be authentically you in all aspects of life

The curriculum

• Your 6-module Journey through the Koshas + 1 integration session per module.

Sankalpa: Welcome and Intention-setting

• Learn to set powerful intentions and work with self-designed practices
• Yoga Nidra wisdom teaching
• Video, audio, and soul e-Guide

Annamaya Kosha: Earth Element

• Asana practice with Bhumi Namaskar and an indigenous earth prayer
• Pranayama practice setting breath foundation
• Yoga Nidra with an intro talk
• Soul e-Guide - choose from mindfulness practices, journal prompts, and Earth Altar ritual

Pranamaya Kosha: Water Element

• Asana practice with Swara Cycles
• Pranayama practice
• Yoga Nidra and intro talk
• Soul e-Guide - choose from mindfulness practices, journal prompts, and Water ritual

Manomaya Kosha

• Fire Element
• Asana practice with Yin Yoga
• Pranayama practice
• Yoga Nidra with an intro talk
• Soul e-Guide - choose from mindfulness practices, journal prompts, and Aromatherapy with Nidra Nest ritual

Vijnanamaya Kosha: Air Element

• Asana practice with inner-directed movement
• Pranayama practice
• Yoga Nidra with an intro talk
• Soul e-Guide - choose from mindfulness practices, journal prompts, and Dream ritual

Anandamaya Kosha: Space Element

• Asana practice with Restorative yoga sessions accompanied by the Radiance Sutras
• Pranayama practice
• Yoga Nidra with an intro talk
• Soul e-Guide - choose from mindfulness practices, journal prompts, and Ho'oponopono ritual