13 Day 200-Hour Non-Residential Hybrid Yoga Teacher Training in Mallorca, Spain
Hybrid Yoga Teacher Training Spain
Sundara Yoga welcomes you to a transformative 13-day 200-hour hybrid yoga teacher training online and on the stunning island of Mallorca. This training combines the depth of an immersive in-person experience with the flexibility of self-paced online learning. The online modules can be completed anytime before or after the in-person training, allowing you to fully integrate the teachings at your own rhythm.
Key information
- Format: Full-day
- Total duration: 13 days of in-person training and self-paced online course
- Schedule overview: 06:45 - 21:30
- Certification: 200-hour certificate eligible for Yoga Alliance registration
- Address: Poligono 7 Parcela 34 in Port d'Alcúdia, Mallorca, Spain
- Not suitable for: Participants under 16 and above 85
Meet the instructors
Highlights
- Self-paced 100-hour online yoga teacher training
- 13-day 100-hour residential yoga teacher training
- Eligible for registration with Yoga Alliance upon completion for both parts
- Experienced instructors
- Daily meals during residential training
- Beach excursion with yoga and meditation
Skill level
- Beginner
- Intermediate
- Advanced
Types
13 days with instruction in English
Average daily hours of activity: 10.25
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the training works
The distribution is 50% onsite (100 hours) and 50% online (100 hours). The online classes can be completed from two months before the training up to one year after the training and are completely self-paced. For the online portion, you will have access to supplemental online modules to complement your training and deepen your understanding at your own pace. Enjoy 13 days of in-person sessions at a peaceful villa surrounded by nature and a local yoga shala in a Mediterranean village for the ultimate learning environment.
Each day is thoughtfully designed to balance dynamic practice, embodied learning, rest, and integration, allowing the teachings to settle deeply into both body and mind. By the end of the training, you will graduate feeling confident, embodied, and inspired, equipped to teach yoga safely, creatively, and in your own unique voice.
Daily schedule for residential training
- 06:45 - 07:15 Morning meditation and pranayama
- 07:15 - 08:45 Vinyasa flow and asana practice
- 08:45 - 09:30 Breakfast
- 09:30 - 12:00 Yoga anatomy and physiology
- 12:00 - 13:30 Teaching methodology, intelligent sequencing, and class design
- 13:30 - 15:30 Lunch break and rest
- 15:30 - 16:30 Yoga philosophy (yoga sutras and the eight limbs)
- 16:30 - 18:30 Yin yoga, Partner yoga, and Acro yoga, group exploration, and integration
- 18:30 - 19:30 Dinner
- 19:30 - 21:30 Reflection, self-practice, rest, and integration
Course information
This comprehensive training covers a wide range of yoga styles, including Vinyasa, Hatha, Ashtanga, Iyengar, and Yin yoga, and provides an in-depth understanding of yoga philosophy, anatomy, and teaching techniques. This training is perfect for beginners and experienced practitioners alike. You will gain the knowledge and confidence to teach yoga in diverse settings, equipping you with the tools to develop your unique teaching style.
- Daily practices: Asana, pranayama, meditation, yoga nidra, alignment, modifications, sequencing, and other workshops
- Philosophy and anatomy: Learn core yoga philosophies, anatomy, and the art of teaching
- Holistic curriculum: A blend of asana, philosophy, anatomy, teaching methods, and self-development
- Expert instructors: Learn from experienced instructors with a diverse background in various yoga traditions
- Partner yoga and Acroyoga: Introduction to Partner yoga and Acroyoga, learning foundationaltechniques
- Adjustments and props: Gain a deep understanding of how to use tools effectively and master the best hands-on adjustments
- Multi-style approach: Vinyasa, Hatha, Iyengar, Ashtanga, and Yin yoga
- Tantra and Ayurveda: Explore ancient wisdom for deeper self-awareness and balance
Key topics covered
- Sequencing: Discoverthe fundamentals of sequencing, how to use peak poses, create inspiring yoga flows that feel safe and impactful, and find your authentic teaching style.
- Pranayama and breathwork: Learn powerful breathing techniques to regulate energy, calm the mind, and enhance focus
- Yoga tools: Discover how to integrate props like blocks, straps, blankets, and bolsters into your practice and teaching
- Ayurveda: Understand Ayurvedic principles and how they relate to nutrition and wellness, helping you support both your own health and your students
- Tantra: Delve into the philosophy of Tantra and how itinfluences both personal and teaching practices, helping you to connect with deeper energy and awareness
- Yoga philosophy: Study the key texts and philosophies thatform the foundation of yoga, including the Yoga Sutras and other ancient teachings
- Yoga anatomy: Gain a deeper understanding of how the body works in asana, exploring muscle function, joint mobility, and common injuries
- Alignment and modification: Learn how to guide students into proper alignment, make modifications for different body types, and use props to enhance your practice
- Meditation and mindfulness: Master the art of meditation and mindfulness to cultivate inner balance, sharpen awareness, and communicate with clarity. These essential tools will help you guide students with confidence and compassion.
Curriculum
This comprehensive multistyle yoga teacher training is open to both dedicated beginners and experienced practitioners, offering a rich blend of physical practice, theory, and personal transformation.
1. Yoga styles and practices explored
- Vinyasa - creative, breath-led flow
- Hatha - foundational postures and alignment principles
- Ashtanga - strength, structure, and disciplined practice
- Iyengar - precision, alignment, and intelligent use of props
- Yin Yoga - deep release, stillness, and nervous system balance
- Partner Yoga - trust, communication, and shared awareness
- Acro Yoga - playfulness, strength, balance, and connection
2. Core subjects
- Yoga philosophy - Yoga Sutras, eight limbs, and yogic lifestyle
- Functional anatomy and biomechanics - understanding safe, sustainable movement
- Teaching methodology and sequencing - creating intelligent, inclusive classes
- Hands-on adjustments and use of props - supporting students with clarity and care
- Tantra and Ayurveda - cultivating balance, awareness, and energetic understanding
- Voice, presence, and confidence - developing authenticity and leadership as a teacher
Included excursions
During the residential training, you will take a group excursion to a beautiful nearby beach. Together, you will practice meditation and gentle movement by the sea, enjoy group connection, and integrate mindfulness through nature. Transportation is arranged via shared cars, making it a relaxed and communal experience.
Instructors
Anika Teuber
Anika was born in Germany. After many years of traveling the world, she now dedicates her life to organizing and hosting different international yoga and Tantra events. She is a Tantra therapist and Rishikul Yogshala 200hr certified yoga teacher and has shared Hatha yoga flow, Yin yoga, & pregnancy yoga classes as well as private tantra therapy sessions, couple therapy and Tantric workshops in three different languages. Her intention is to contribute to the conscious awakening in the world for a life lead by unconditional love and universal peace and help individuals find their full potential.
Hagar Talmor
With 14 years of yoga practice and five years of teaching experience, she specializes in helping individuals cultivate emotional resilience, strength, and mindfulness. Her classes focus on core strength, which she believes is the foundation of both physical health and emotional well-being. Drawing from her journey as a mother and a woman over 40, she emphasizes empowering women to connect with their inner strength and self-love. Hagar combines elements of Iyengar, Ashtanga, and meditation to create a nurturing space and cultivate balance in your life.
Location
The onsite training takes place in a peaceful countryside villa near Alcudia, just four kilometers from Alcudia Beach and surrounded by nature. This serene environment supports deep learning, rest, and self-reflection. The villa features:
- Swimming pool
- Lush garden and sun terrace
- Spacious indoor and outdoor practice areas
- 10 minutes drive to the beach
Food
During the residential yoga teacher training, you will be lovingly supported with fresh, nutritious vegetarian meals designed to nourish your body, sharpen your focus, and sustain your energy throughout the day. Your meals are balanced, wholesome, and prepared with care, using seasonal ingredients whenever possible. The food is light yet grounding, supporting digestion and helping you stay present, energized, and connected during this intensive training experience.
- Three daily vegetarian meals (breakfast, lunch, and dinner)
- Fresh fruits, vegetables, whole grains, legumes, and healthy fats
- Plant-based, nutrient-dense dishes that support physical practice and mental clarity
- Herbal teas, water, and light refreshments available throughout the day
The menu is thoughtfully aligned with the rhythm of the training, offering meals that are satisfying without feeling heavy—allowing your body to recover from practice while maintaining clarity and vitality.
Mindful eating experience
Meals are shared in a relaxed, communal setting, creating space for connection, reflection, and integration of the teachings. Eating together becomes part of the practice—an opportunity to slow down, listen to your body, and cultivate mindful awareness. Special dietary requirements (such as vegan, gluten-free, or allergies) can be accommodated with advance notice. This nourishing food experience is an essential part of your journey, supporting not only your physical practice but also your overall well-being throughout the training.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Other dietary requirements on request
Things to do (optional)
To further support your well-being and integration throughout the training, during the residential part of the course, a selection of optional wellness treatments is available at an additional cost. These sessions offer space to relax, release tension, and support your body during the intensive days of practice and study.
Spa treatments
Massage and bodywork
You may book professional sessions during the residential training, subject to availability.
- Relaxing massage
- Deep tissue massage
- Thai massage
- Reflexology
It costs 75 EUR per hour per treatment. These treatments can be especially beneficial during the training, supporting physical recovery, nervous system regulation, and overall balance.
What's included
- Self-paced 100-hour online yoga teacher training
- 13 days of 100-hour residential yoga teacher training
- Eligibility to register with Yoga Alliance upon completion of the course
- Daily nutritious vegetarian meals for in-person training
- Daily asana, pranayama, and meditation practices
- Yoga props and equipment during onsite training
- Beach excursion with yoga and meditation during the in-person training
What's not included
- Flights for the onsite training
- Airport transfers for the in-person training
- In-person training accommodation
- Travel insurance for the residential training
- Visa costs for the onsite training
- Personal expenses during the in-person training
- Optional spa treatments, massages, or excursions during the residential training
- Mallorca tourist tax (2.2 EUR per person per night, payable upon arrival)
How to get there
Recommended Airports
Transfer not provided
Palma de Mallorca Airport
46 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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