15 Day 200-Hour Yoga Teacher Training in Fornos de Algodres, Portugal
Transformative Yoga Teacher Training in Portugal
Step away from the ordinary and into transformation with Pasithea Yoga’s 200-Hour Yoga Teacher Training in stunning Portugal. This Yoga Alliance Accredited experience blends in-depth study of yoga philosophy, anatomy, and teaching methodology with a nurturing, retreat-like environment. Immerse yourself fully, reconnect with your essence, and emerge confident, inspired, and ready to share the gift of yoga with the world.
Meet the instructors
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Highlights
- Eligible to register with Yoga Alliance upon completion
- 200 hours of live contact training guided by experienced instructors
- In-depth curriculum with philosophy, anatomy, and teaching methodology
- Comprehensive 602-page student manual for lifelong learning
- 14 nights of luxurious accommodation
- 3 daily vegetarian cuisines prepared by the in-house chef
- Communal cooking evenings for connection, creativity, and joy
- Graduation ceremony and certification, celebrating your transformation
Skill level
- Beginner
- Intermediate
- Advanced
Types
14 days with instruction in English
Average daily hours of activity: 8
Accommodation
Your home during the training
Experience comfort and tranquility in our luxurious retreat accommodation, designed to support deep rest and rejuvenation throughout your journey. Nestled in the heart of a peaceful Portuguese village, the property features a sparkling outdoor swimming pool, beautiful gardens, and serene spaces for reflection between classes.
Choose from shared twin rooms with en-suite bathrooms, ideal for connection and community, or private double en-suite rooms for those seeking a little extra solitude and comfort.
Guests enjoy access to modern amenities, including laundry facilities, cozy communal areas, and inviting outdoor terraces perfect for morning tea or quiet journaling.
Every detail has been thoughtfully curated to create a space that feels both nurturing and inspiring — a true sanctuary for your yoga journey.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Experience 14 nights of accommodation plus your 200 Hour Yoga Teacher Training. This Yoga Teacher Training is designed to nurture not just your skills as a teacher, but your evolution as a yogi and individual. By the end of this transformative journey, you’ll emerge confident, inspired, and fully equipped to share the gift of yoga with the world.
- Deep knowledge of anatomy and body mechanics: Understand the human body in motion—learn how muscles, joints, and breath align to support safe, intelligent, and empowering practice.
- Profound insight into yoga history and philosophy: Explore the ancient roots of yoga, its evolution through time, and how its timeless wisdom can be applied to modern life and teaching.
- Study of the yoga sutras of Patanjali: Discover the foundational text that guides yogic living, cultivating mindfulness, focus, and inner balance both on and off the mat.
- Comprehensive understanding of yoga styles: Gain familiarity with multiple traditions—from Hatha and Vinyasa to Yin and Restorative—learning how each approach serves the body and mind.
- Meditation and mindfulness techniques: Develop personal and teaching practices that calm the mind, center the spirit, and deepen awareness.
- Asana mastery and practical application: Learn the art and science of movement, alignment, and energetic flow through guided practice and embodied exploration.
- Teaching skills: Alignment, sequencing, and cueing: Craft intelligent, creative classes with confidence—using verbal cues, sequencing strategies, and intuitive teaching techniques.
- Hands-on adjustments and teaching presence: Refine your touch and awareness, offering safe, supportive adjustments that deepen your students’ experiences.
- Community, connection, and lifelong bonds: Experience the power of sangha—shared meals, laughter, and collective growth within a nurturing and supportive group of peers.
- Ongoing mentorship and continued learning: Stay connected beyond the training with monthly sangha calls, access to your teachers, and a global community of graduates.
Your rhythm of retreat
Every day unfolds with intention — a blend of movement, study, nourishment, and connection.
- Sunrise practice - Awaken with yoga and meditation as the first light touches the hills.
- Morning nourishment - Enjoy a nourishing vegetarian breakfast.
- Daily training (09:00 - 17:00) - Immerse in learning: philosophy, anatomy, teaching, and personal practice.
- Evening practice - Gentle sunset flow or yin to balance the energy of the day.
- Dinner and togetherness - Share a lovingly prepared vegetarian meal — sometimes cooked as a group, always from the heart.
- Evening calm - Journal, swim, or rest beneath the stars.
Schedule
- 06:00 Morning yoga practice
- 07:30 Breakfast
- 09:00 Anatomy
- 11:00 History and philosophy
- 12:00 Asana / practical application
- 13:00 Lunch
- 14:00 Meditation / pranayama techniques
- 15:00 Yoga ethics
- 16:00 Sequencing / alignment / cueing
- 17:00 Evening yoga / meditation
- 19:00 Dinner
Instructors
Candice OKeeffe
An experienced yoga teacher, teaching Hatha, Yin, Kundalini Yoga, and Yoga Nidra. She runs regular in-person and online classes. along with one-on-one sessions. Candice found yoga after a major operation and fell in love with how it made her feel inside and out. This is why she then went on to do her 500-hour yoga teacher training to help others not only find yoga but to help them continue and share her passion for it. She teaches around her busy schedule of working full-time, being a wife, mum to four, and nana to 1! Her ambition is to own her own retreat center, somewhere warm and tranquil.
Location
A hidden gem in Northern Portugal
Imagine immersing yourself in yoga and stillness, surrounded by the soft hum of village life and the gentle rhythm of nature. The retreat is set in a picturesque Portuguese village, where time slows and life flows effortlessly.
Enjoy sun-drenched afternoons by the outdoor pool, peaceful countryside walks, and evenings shared under starlit skies. Every corner of this enchanting place reflects authenticity — from the scent of fresh herbs in the garden to the distant sound of church bells echoing through the hills.
It’s more than a destination — it’s an experience of connection, simplicity, and soulful living.
Food
Breakfast, lunch, and dinner are freshly prepared by the hotel chef, using locally sourced produce. All meals are vegetarian, with some fish dishes; however, if you have any other dietary requirements, please do get in touch beforehand, as Pasithea Yoga can tailor their catering to suit your needs.
Fresh juices, water, tea, herbal tea, and coffee are provided. A selection of local wines is available each evening. Some evenings will be a community cooking event, as a group bonding event.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
What's included
- Eligibility to register with Yoga Alliance upon completion of the course
- Full 200-Hour Yoga Teacher Training, Yoga Alliance Accredited
- Comprehensive student manual (602 pages of wisdom and guidance)
- 14 nights of luxury accommodation in a serene village surrounded by nature
- 3 nourishing vegetarian meals daily, prepared with love — plus communal cooking evenings for shared connection
What's not included
- Visas
- Excursions
- Transfers
- Snacks
- Additional research books
How to get there
Recommended Airports
Transfer available for additional US$ 67 per person
Francisco de Sá Carneiro Airport
117 km away from your destination
Transfer not provided
Lisbon Portela Airport
246 km away from your destination
Arrival by car
Major car hire companies operate from Porto Airport and are easily accessible for hire, should you wish to. Free car parking is available at the retreat.
Arrival by airplane
Please book your flight to arrive at Francisco de Sá Carneiro Airport (OPO) or Lisbon Portela Airport (LIS). Transfer from this airport is not included but can be arranged for additional costs. Please send an inquiry.
Arrival by taxi
Trains, buses, and taxis can be pre-booked from Porto Airport to go to the nearest town of Fornos de Algodres (Travel times vary depending on time of day). Then, you can take a taxi from Fornos de Algodres to Matança (around 15 minutes travel time).
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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