16 Day 100-Hour Multi-Style Yoga and Thai Yoga Massage Dual Teacher Training Course Goa, India
Immersive Yoga Teacher Training in India
Immerse yourself in the timeless wisdom of Patanjali's Yogasutra and unlock the full spectrum of yoga and bodywork with the 100-hour multi-style yoga teacher training and Thai yoga massage certificate course. Set in the serene tropical jungles of Arambol, Goa, this transformative 14-day course blends the ancient practices of Hatha, Ashtanga, and Vinyasa yoga with the therapeutic art of Thai Yoga Massage, providing you with dual certification.
Meet the instructors
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Highlights
- Certificate of completion
- Comprehensive curriculum tailored to fit your lifestyle and schedule
- Multi-style asana, pranayama, meditation, and kriya techniques
- Focus on yoga philosophy, anatomy, alignment, and teaching methodology
- Explore Yoga Nidra, Chakra balancing, Kundalini breathwork, and Vinyasa
- Experience Indian spirituality through excursions to sacred temples
- 15 nights accommodation
- 3 daily meals
Skill level
- Beginner
- Intermediate
Types
15 days with instruction in English
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Tour assistance
- Wireless internet
- Outdoor shower
All the following accommodations are located within the campus, enveloped by the divine beauty of the Arambol jungle, offering a peaceful atmosphere throughout your learning experience.
- Mixed air-conditioned dorm: Ideal for solo travelers or those seeking a communal living experience
- Triple room: Perfect for small groups or friends traveling together
- Triple shared air-conditioned room: Enjoy enhanced comfort with air-conditioned rooms for two
- Private room: Experience utmost privacy and relaxation in your tranquil sanctuary
Program
Welcome to Svabodha Yoga & Wellness's 16-day dual certification program, combining a 100-hour multi-style yoga teacher training with an Intensive Thai yoga massage certification! Join Svabodha Yoga & Wellness for a transformative journey that will elevate your practice and prepare you to teach with authenticity and compassion.
This immersive training program provides a solid foundation in yoga, enabling you to share this ancient practice with the world. Whether you're aspiring to teach or deepen your practice, you'll gain the skills and knowledge needed to thrive.
The comprehensive curriculum integrates traditional yoga philosophies with modern wellness practices, emphasizing the development of body, mind, and spirit. You'll explore the interconnectedness of self and the universe through a balanced blend of Ashtanga Vinyasa, pranayama, meditation, and hands-on adjustments.
In addition, the Thai yoga massage certification will teach you therapeutic bodywork techniques that complement your yoga training, enhancing your ability to offer holistic healing. Learn from experienced instructors and become a well-rounded, capable guide for others on their wellness journey.
Enjoy therapeutic meals that support your journey and practice yoga in one of the most serene settings. Nestled in tranquil natural surroundings, our yoga hall provides a beautiful, peaceful environment perfect for your training. At Svabodha Yoga & Wellness, they look forward to welcoming you to their course!
Objectives of the 100-Hour Yoga Teacher Training Program:
- Develop your unique personality through daily yoga practice in a serene, natural setting.
- Gain insight into the Yoga Sutras and learn techniques to integrate them into your daily life.
- Regularly practice and master dhyana (meditation), pranayama (breath control), mudras (hand gestures), and kriyas (cleansing techniques).
- Learn effective teaching methods to guide others in small group settings.
- Master the art of structuring a yoga class, incorporating all essential components.
- Understand the muscular and skeletal systems to enhance both your teaching and personal practice.
Yogic Kriya techniques:
- Introduction to Shatkarma: Jala Neti, Sutra Neti, Dhauti, Nauli, Kapalabhati, Aganisara, Trataka.
Pranayama (Breath Control):
- Breath awareness and correction
- Purak, Kumbhak, and Rechaka techniques
- Traditional Hatha pranayama practices
Meditation Practices:
- Preparation for meditation
- Mind sound resonance technique
- Chakra cleansing and meditation
Ashtanga Vinyasa yoga:
- Introduction and preparation
- Primary Series: Sun Salutations, standing, sitting, and finishing sequences
Yogic Philosophy:
- Study of Indian Philosophy, including Patanjali's Yoga Sutras
- Exploration of different yoga styles and their philosophical foundations
Anatomy and Physiology:
- Structural anatomy
- Systematic study of the human body and its relevance to yoga practice
Teaching Methodology:
- Observation, feedback, and peer teaching sessions
- Techniques for creating inclusive and effective yoga classes
Ethics and Lifestyle:
- Understanding the yoga lifestyle and ethical guidelines
- Developing a personal teaching philosophy
Asana Practice:
- Detailed alignment and instructions for various yoga poses
Course Objectives
- Advanced practice: Elevate your physical and mental skills in Hatha yoga - elements of Vinyasa and Ashtanga.
- Deepen knowledge: Expand understanding of pranayama, mantra, yoga philosophy, and anatomy through traditional texts like Hatha Pradipika.
- Diverse exploration: Explore various yoga styles, refine meditation, and integrate holistic practices like Ayurveda and sound healing.
- Teaching mastery: Build confidence and skills for modern teaching, focusing on alignment, adjustments, and injury prevention.
- Holistic experience: Engage in activities like ecstatic dance, sauna sessions, and nature explorations in Arambol for complete rejuvenation.
- Dual certification (for the 16-Day Course): Achieve a 100-hour yoga TTC certificate and a Thai Yoga Massage certificate, enhancing your credentials and expanding your teaching repertoire.
Master the art of yoga with ancient wisdom
This course offers a rare opportunity to explore the depth of Hatha, Ashtanga, and Vinyasa practices, drawing inspiration from sacred texts like the Hatha Pradipika. You will cultivate a deep understanding of these styles, enabling you to teach with authenticity and compassion.
Svabodha’s holistic approach integrates the principles of Hatha, Ashtanga, and Vinyasa, empowering you to embody the true essence of yoga. By uniting these disciplines, you will emerge as a skilled and inspired yoga teacher, ready to share your knowledge with the world.
Why choose the combined dual-certification courses?
- Comprehensive skill development: Learn to teach multiple styles of yoga while gaining in-depth skills in Thai Yoga Massage, a powerful healing modality.
- Dual certification (for the 16-Day Course): Achieve a 100-hour Yoga TTC certificate and a Thai yoga massage certificate, enhancing your credentials and expanding your teaching repertoire.
Explore the depths of Thai yoga massage
- The legacy of Thai yoga massage: Discover the ancient roots of Thai yoga massage, blending yoga, acupressure, and energy work.
- Anatomy and healing touch: Master the body’s anatomy, focusing on muscles, joints, and trigger points, and learn to deliver precise, effective therapeutic touch.
- The power of intuitive touch: Cultivate intuitive touch to offer personalized healing that meets each individual's unique needs.
- Mastering kinesthetics and breathwork: Integrate kinesthetics, muscle-visceral connectivity (MVC)
- Balancing the nervous system: Understand the parasympathetic and sympathetic nervous systems, and learn to engage the vagus nerve for promoting calm and holistic wellness.
Daily schedule
Optimize your day with structured practice. The carefully crafted daily schedule ensures a balance between rigorous practice, insightful learning, and restful rejuvenation:
- 06:30 - 07:30 Morning kriya (Jalneti) + pranayama
- 07:30 - 09:00 Asana and meditation / bodywork class
- 09:15 - 10:30 Nutritious breakfast
- 10:30 - 11:45 Yoga philosophy and anatomy / ayurveda
- 12:00 - 13:15 Teaching methodology / Thai massage lecture and bodywork
- 13:30 - 14:30 Lunch break
- 14:30 - 16:00 Rest and reflection
- 16:00 - 17:30 Library hour / self-study / yoga massage practice / therapy
- 17:30 - 19:00 Evening asana practice / beach practice / fun activities
- 19:00 - 20:30 Dinner break
- 20:45 - 21:30 Satsang / group discussion
- 22:00 Lights off
Included excursions
- Beach visit
- Visit a 500-year-old banyan tree
- Temple visits
Instructors
Yashna Bhanushali
Yashna is a dedicated yoga, pranayama, and meditation teacher with over 1000+ teaching hours, guiding students into deeper awareness, balance, and inner connection. Trained in Rishikesh, her journey is rooted in self-inquiry and the transformative power of breath. With 500+ training hours and certifications in Vinyasa & Ashtanga (200h & 300h TTC), she has taught in teacher trainings, retreats, and private settings, working with students from around the world. Her approach blends pranayama, kriya yoga, meditation, and nervous system regulation.
Location
A yoga school where tranquility meets wilderness
Nestled in the tranquil coastal haven of Arambol, Goa, Svabodha Yoga offers a transformative teacher training experience, just moments from the serene shores of the Arabian Sea. Amidst Goa's stunning beaches and lush landscapes, Svabodha Yoga School is the ideal environment for deepening your practice, self-connection, and discovery. Whether practicing yoga, meditating on the sound of birds, or savoring the peaceful surroundings, the proximity to Arambol Beach ensures a truly blissful learning experience. Key highlights of the location include:
- Natural beauty: surrounded by Goa's lush landscapes and scenic vistas
- Serene environment: provides a tranquil setting for relaxation and rejuvenation
- Ideal for retreats: the perfect backdrop for yoga, meditation, and self-discovery
- Accessible: conveniently located near the Arabian Sea for beach outings, the market, and leisure activities
Distances
- Arambol Beach, 3.5 kilometers
- Manohar International Airport (GOX) - 45 minutes
- Goa International Airport (Dabolim Airport) (GOI) - 2 hours
Food
All students will be served three daily yogic Indian meals, along with morning and evening tea or coffee, all included in the price. Meals are crafted to nourish your body, mind, and soul, offering a taste of traditional Indian Sattvic cuisine. Each dish is prepared with fresh, locally sourced ingredients, embracing the purity of a yogic diet. Dine in the tranquil surroundings of the Arambol jungle, where the serenity of nature enhances your culinary experience. Additionally, explore nearby restaurants that offer authentic Sattvic meals with some Rajasic options.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
What's included
- Certificate of completion
- Daily Kriya, yoga, and pranayama sessions
- Guided meditation practices
- Breathwork sessions for a deeper connection
- Bodywork session with Thai massage
- Mantra chanting for spiritual upliftment
- Teaching methodology training
- 15 nights accommodation
- 3 daily yogic sattvic meals
- Tea and coffee
- Access to reading material
- Svabodha's merchandise
- Stationery
- GST
What's not included
- Flight fares
- Airport transfer
- Visa fee
- Personal expenses
How to get there
Recommended Airports
Transfer available for additional US$ 37 per person
Goa International Airport (Dabolim Airport)
36 km away from your destination
Transfer available for additional US$ 29 per person
Manohar International Airport
13 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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