10 Day 300-Hour Hybrid Holistic Yoga and Somatics Teacher Training in Bali, Indonesia

Certifications

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This yoga teacher training follows a hybrid format, combining the depth of an immersive 80-hour in-person experience with the flexibility of self-paced 220-hour online learning. Online modules may be completed anytime before or after the in-person training, up to one year from registration. This structure allows you to integrate learning gradually, embody the practices fully, and revisit key teachings as your understanding deepens. Throughout the program, you will engage in daily morning and evening yoga practices, yogic breathwork and mindfulness, interactive workshops, group discussions, and self-study, all designed to deepen your knowledge, refine your skills, and inspire personal growth.

By the end of the program, you will be equipped not only to teach yoga skillfully and safely, but also to apply yogic and Ayurvedic principles to support holistic health, emotional balance, and sustainable well-being in your own life and the lives of others. During the onsite training, you will end the day's practices with a holistic evening yoga session, consolidating your physical practice with meditative introspection and holistic yoga.

Please note that below is a sample daily schedule and may be subject to change during your training. The SVL Yoga program is designed to provide a well-rounded and balanced experience, with ample time for study, practice, relaxation, and personal exploration. They believe this structured yet flexible approach will support your growth and development throughout your transformative journey with them.

Daily schedule for residential training

• 05:30 - 05:45 Morning rituals (personalized): engage in your personalized morning rituals to cleanse and focus, initiating a day of deepened yoga exploration
• 05:45 - 06:00 Morning meditation, intention setting, and silence (self-practice): begin the day with a space of internal clarity, setting intentions, and immersing in silence to forge a mindful path forward
• 06:00 - 07:30 Complete morning yoga practice (asana with alignment, breathwork or pranayama, and mindfulness): bask in a comprehensive morning yoga practice, harmonizing body, mind, and spirit, and laying a vibrant foundation for the day ahead
• 08:30 - 09:00 Breakfast break: enjoy a nourishing breakfast, connect with fellow participants, and prepare for the educational journey ahead
• 09:00 - 11:00 Relaxation, self-reflection, homework, and journaling: take this time for inward reflection, integrating learning, and documenting your evolving yoga journey
• 11:00 - 12:00 Applied functional anatomy and alignment adjustment workshops: engage hands-on with applied anatomy and alignment workshops, honing your practical skills and understanding
• 13:00 - 14:00 Lunch break
• 14:00 - 15:30 Self-study and relaxation: engage in self-study or allow yourself to relax and recharge, absorbing the day’s learnings
• 15:30 - 16:30 Teaching methodology class
• 17:00 - 18:30 Complete gentle evening yoga practice with breathwork and meditation

Course information

This multidimensional, deeply transformative experience is unlike any other yoga teacher training. Whether you are seeking personal healing, self-discovery, emotional and spiritual growth, deepened practice, or the tools to teach with confidence, this program meets you where you are. Experience The SVL method - their signature integrative system that blends authentic yoga wisdom, modern embodiment practices, breathwork, and holistic healing modalities. This multidimensional approach offers a deeply transformative training that goes beyond conventional yoga teacher training.

Whether you are seeking personal healing, self-discovery, emotional or spiritual growth, a deeper practice, or the tools to teach with confidence, this program meets you exactly where you are. Enjoy the best of both worlds: a 10-day immersive experience in Bali, paired with flexible, self-paced online learning. Begin your online modules anytime, before or after your in-person journey.

• Holistic yoga practice: Explore, learn, and practice different yoga styles, including classical Hatha, Vinyasa Flow, and Yin yoga, with a focus on proper alignment, breathwork, and meditation
• Yoga philosophy: Delve into the history and philosophy of yoga, studying key learnings from yoga texts to deepen your understanding of this ancient tradition and learn practical applications in real life as a yogic lifestyle
• Anatomy and physiology: Gain a comprehensive understanding of human anatomy, physiology, and biomechanics, and learn how to apply this knowledge to your teaching and for safe, effective practice
• Ayurveda and holistic healing: Discover the principles of Ayurveda and its connection to yoga, learning how to incorporate Ayurvedic practices into your daily life to promote optimal health and well-being
• Teaching methodology: Develop your teaching skills and learn how to create safe, effective, and inspiring yoga classes tailored to the needs of diverse populations
• Alignment and adjustment: Enhance your understanding of postural alignment and learn how to make skillful adjustments to support your students in their practice
• Meditation and pranayama: Explore various meditation techniques and breathwork practices to enhance mental clarity, focus, and inner peace
• Community and connection: Join a supportive community of like-minded individuals, fostering deep connections and lasting friendships as you share this transformative experience
• Cultural immersion: Immerse yourself in the spiritual atmosphere of Bali and experience the rich culture and traditions