Swara Yoga School offers an integrative health education through five element yoga teacher training, holistic and nutrition immersions, and bodywork training.
Yoga Teacher Training (1)
Sofia is a yoga teacher, therapist, macrobiotic chef, and holistic health educator that shares a passion for healthy movement and living. She has been practicing yoga for the last 15 years and teaching internationally since 2006. Educated and certified in the styles of Sivananda, Ashtanga, Anusara, advanced Hatha yoga, and Vinyasa, she combines all her knowledge from yoga, bodywork, holistic health, and coaching to deliver an integral yoga education in all her trainings and courses.
It was through an act of pure altruism that yoga entered the life and heart of Hugo. His passion and dedication to yoga led him to learn more about it. In 2005, as a way to gather more knowledge for his own personal practice, he decided to do a teacher training course. His dedication and commitment, something he learned at the Sri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, are the fundamental foundations of his practice. He is also an Ayurvedic therapist, Thai massage therapist, and a qualified osteopath and teaches in the 200 hours and 300 hours training with Swara Yoga School.
from United States, June 2018
"Yin in Ericeira"
This was a wonderful retreat and TT. The location has a great energy about it, the nature is beautiful and the course was great! I learned a lot and also met wonderful people. Sofia is knowledgeable and humble and I am so thankful for this whole experience!