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2 Month Online & Self-paced 100-Hour Virtual Kids Yoga Teacher Course

Online Kids Yoga Teacher Training

Join this online kids yoga teacher training. This training is suitable for you who are interested in becoming a master trainer in playschools, primary, secondary schools, and sports centers. This is also for you who are keen to be a coach in various fitness and wellness centers. This training will teach you the step by step to integrate yoga into the personality development of kids. There will be 16 live sessions and resources to help you complete the training in 2 months and enable you to teach with confidence. In short, it offers affordability, accessibility, convenience, and for a limited time, you have the option of becoming a certified Kids Yoga Teacher without having to step out of your home.

All live sessions will be recorded daily and will be shared with you the next day. If you can’t attend all online classes you can complete the course in your free time through recorded videos and all teachers will be connected with you throughout this course and guide you in this beautiful journey of yoga.

The self-paced training is from 2 to 6 months. Courses are ongoing every 2 months. You can start at any time and work at your own pace in your free time and complete the course in 2-6 months.

Meet the instructors

Vikas & Shwetambari
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  • 100-hour online kids yoga teacher course
  • e-Certificate of completion from Swasti Yoga, associated with Indian Yoga Association (IYA) and International Ayurveda Association (IAA)
  • 16 live sessions
  • 25 contact hours
  • 75 non-contact hours
  • Live sessions are held over Zoom
  • Live sessions' timezone: India (GMT+5:30)
  • Online sessions' timezone: Pune, India (GMT+5:30) twice weekly
  • Live sessions by MD doctors and certified international faculty (three hours per session)
  • Lead trainer is yoga ambassador, auditor, examiner for Indian government (Ministry of AYUSH)
  • Free complimentary 30 hours of daily yoga sessions (live)
  • Complimentary lecture series on different topics of yoga including yoga philosophy, classical yoga texts, Ayurveda, Yogic food, anatomy, and physiology, etc (live)
  • Whatsapp yoga groups (Swasti Yoga Community) in order to clarify doubts and group yoga activities and study
  • All online material will be shared on Vimeo or We Transfer
  • All of the sessions will be recorded if you are unable to attend live
  • Bonus: Free ayurvedic consultation based on your ayurvedic body type


16 days with instruction
Group size: Maximum of 8 participants
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Pre-application requirements

For admission in the course, it is suggested/ desired that the candidate should be graduate in any stream from a recognized University or equivalent. However, Yoga Institutions can define their own eligibility. For example, Level 1 Ministry of AYUSH/ 200 hours Yoga TTC /1-year experience in yoga.

Your online tuition fee serves as a credit to attend any further course at authentic classical Swasti Yoga Center, Pune.


Certificate of completion is given by Swasti Yoga, an ISO Certified Yoga Center.

How the training works

There will be 16 live sessions throughout the course. The live sessions are held over Zoom on Monday (3-5 p.m.) and Wednesday (3-4 p.m.). Monday session is for theory and Wednesday is for practical. There will also be a Q&A session with the instructor, Dr. Vikas Chothe. The whole training will be 100-hour with 25 contact hours and 75 non-contact hours for the duration of 2 months.

All live sessions will be recorded daily and will be shared with you the next day. If you can’t attend all online classes you can complete the course in your free time through recorded videos and all teachers will be connected with you throughout this course and guide you in this beautiful journey of yoga.

The self-paced training is from 2 to 6 months. Courses are ongoing every 2 months. You can start at any time and work at your own pace in your free time and complete the course in 2-6 months.

Timing of sessions(India Standard Time, GMT+5:30)

The live sessions are on Mondays and Wednesdays. Mondays at 3-5 p.m. and Wednesdays at 3-4 p.m.


Foundation of Kids Yoga

Introduction to Yoga and Yogic Practice

  • Yoga: etymology, definitions, aim, objectives, and misconceptions.
  • What can we learn from yoga as teachers and for our students
  • Qualities for successful student given as sadhak tattvas, sadhana chatushtaya
  • Qualities of an ideal teacher- brahmanishtha, shrotriya, karuna, vinamrata, nishkamabhava,
  • tyaga, bhakti, dharma
  • Brahmacharya ashram vs modern schooling- Pros and Cons
  • Myths and fallacies about yoga.

Guiding principles to be followed by yoga practitioners while teaching children.

  • Principles of yoga
  • Application of major schools of yoga (Jnana, Bhakti, Karma, Patanjali, Hatha) in the development of children
  • Are we being blind followers without questioning?
  • Lessons from Kena Upanishad, Parts of Upanishad- Karma kanda and Dnyana kanda
  • What is karma yoga and karma kanda? Which way?

Introduction to Yogic techniques for children

Yoga and education

  • Education: its meaning, definition and goal, role, and importance of education in human excellence.
  • Yoga in education: salient features of yoga education, factors of yoga education: teacher
  • Student and teaching, Guru- Shishya- Parampara and its importance in yoga education.
  • Value education: it's meaning and definition, Types of Values, value-oriented education in personality development
  • Contribution of yoga towards the development of values, spiritual growth
  • Salient features of an ideal yoga teacher, the role of a yoga teacher in value-oriented education

Role of Yoga in the development of a healthy society

  • Concepts of healthy living in Bhagwad Gita, Patanjali Yoga Sutras and Hatha Yoga Pradipika
  • Self-study and hard work - part of kriya yoga
  • Teaching concepts of Yoga through Panchatantra stories
  • Learning yoga through mythology and culture
  • Picture talk and conversation: Patanjali, Swami Vivekananda, Aurobindo

Yoga for Personality Development

  • Personality: meaning and types of personality
  • Determinants of personality with reference to the psycho-social environment
  • Knowledge of various facets and stages of development of personality
  • Personality development
  • Role of spirituality and positive attitude in personality development
  • Role of yogic practices (Asana, Pranayama, Shatkarma, Bandha, Mudra, etc.) in health
  • Personality development with yogic tools

Applied Yoga

Introduction to Psychology

  • Introduction to psychology, the concept of the human psyche, stages of consciousness, cognitive
  • process: it's meaning and nature
  • Definition and nature of Behavior, kinds of behavior motivation
  • Emotions: definition, nature, and physiological changes during emotion
  • Mental health: yogic view of mental health and mental illness
  • Role of yoga in mental health. Importance of psychosocial environment for health and wellness.

Yoga for Disease Prevention and Health Promotion in children

Yoga for Stress Management

  • What is Stress
  • Yoga as a Way of Life for Stress Management
  • Ahara
  • Vihara
  • Achara
  • Vichara
  • Vyavahara
  • Yogic Practices for Stress Management


Prayer: concept and recitation

  • Chanting: A sound (OM) with stomach breaths, vajrasana, dnyan mudra
  • U sound (OM) with chest breaths, ardh padmasana, padma mudra
  • Chanting: M sound (OM) with collar breaths, siddhasana, chinmay mudra

A-Z/ Nature asana

Bear walk, Butterfly, Fish, Mountain, Tree and Forest, Dancer pose, Eagle, Doll pose

Yogic moral values

  • Be Honest
  • Practice moderation, be content
  • Be generous, work hard


  • I treat others how I like to be treated. I am proud to be unique.
  • I am a great problem solver. I complete my homework on time.
  • I learn from my challenges and can always find ways to overcome them. I make like-minded friends easily and naturally.

Animal voice Yoga

Happy and angry Cat, Dog, Crab race

Yoga breathing

  • Breathe awareness, blowing (whistle blow, party blowers, balloon blowing)
  • Bumblebee breathing, nostril dominance, affirmation breathing with meditation
  • Snake breath, airwalk, back to back breathing, steam engine breath

Fun Yoga knowledge

  • Yoga is not competitive. Yoga teaches self-acceptance.
  • Namaste: the light in me sees the light in you. Yoga supports positive thoughts.
  • Yoga encourages healthy habits. Yoga teaches you to stay calm.
  • Fun asana: from attachment to detachment
  • Balancing the dvandwas for living a successful life
  • What is asana? asa- addiction , na-no

Yoga games

  • Blow painting, birds fly, bridge game
  • *Ready steady calm game, rope walk
  • Craft/ drawing/play: guess who?
  • Take 5, land and water, frog race

Yogic diet and table manners

  • I will eat Sattvic food prepared by my mother at home. Before eating I will thank my mother.
  • I will eat only when I am hungry. I like to eat fruits and vegetables.
  • I will never waste food on my plate and take only as much I want.

Science and Yoga talk

  • Balloon game 1- yoga makes our lungs strong
  • Yoga improves our memory and focus
  • Yoga builds our immune system and helps fighting diseases
  • Mind control, the science of self-control/ asana, the calmness of mind, the balance of life/Hatha
  • Yoga, skillfulness in work, life management skill

Other information

Working as a kids yoga teacher requires an individual to have good communication skills, time management skills, and the ability to understand the body language of the children and students. The job requires individual to possess key qualities such as self-discipline, confidence, maturity, patience, compassion, active listening, time management, empathetic, language proficiency, being able to engage with students, dedication to teaching, ability to build caring relationships with students, friendliness and approachability, independence, credibility, analytical skills, etc.


Vikas Chothe

Shwetambari Chothe


This teacher training is held online. Swasti Yoga is located in Pune, Maharashtra, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • Live interactive 16 zoom sessions
  • Step by step tutorials that will teach you how to integrate yoga in personality development of kids
  • Certification from Swasti Yoga associated with Indian Yoga Association (IYA)
  • Bonus courses and e-books
  • Q&A session with Dr. Vikas Chothe
  • 100 hours blueprints
  • Downloadable course material, videos, and mp3

What's not included

  • Accommodations
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
60 days / 59 nights
from --

A new batch of this training is available every two months. Please select the starting date below.

Student-friendly time

Special batches with student-friendly time can be started for a group of 5 students.

Saturday January 2, 2021
(60 days / 59 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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