Swasti Yoga Center

The material was very well explained, and it is/was very helpful during my own pregnancy. I would highly recommend this cours even if it is only for yourself as you get everything from anatomy to food, exercise tipps and much more. They always had an open ear and responded super quickly to all my questions. I learned so much and am super happy that I took the course. Thank you Swasti Team, please keep going!

The course is very complete , Dr Vikas was very kind and explained everything in a simple and effective way .

Dr. Vikas & Dr. Shwetambari were excellent! They demonstrated a deep understanding of authentic yoga and its principles. What I appreciated most was their commitment to teaching the true essence of yoga, ensuring that it was presented in the purest form possible.

You will learn about the philosophy and practical applications of yoga beyond just the physical postures.

Both Dr. Vikas and Dr. Shwetambari were always available for questions and answered very quickly. It made me feel connected and encouraged throughout my learning journey, even in a self-paced format.

They also offered revision sessions for those preparing for the AYUSH exam.

I highly recommend this course to anyone looking to explore or deepen their yoga practice. Thank you for teaching me things that I will carry through all my life.

Dr. Vikas Chothe is a very good teacher. Very inspiring !

The content is nice. With a lot of pictures. There is a good reflection about chair yoga and philosophy. I learnt a lot.

Dipali is also very helpful and available to answer all my demands.

Everything was great, the training contenta, knowledge sharing, the attention, availability and support provided

I had the pleasure of completing the 50-hour online chair yoga teacher training for seniors with Swasti Yoga Center, and I couldn’t be more satisfied with the experience. What I loved most about the course was the high-quality content, perfectly tailored to the needs of seniors. The course is well-structured and easy to follow at my own pace, which is a huge benefit for anyone with a busy schedule.

The instructors are incredibly knowledgeable and offer constant support throughout the training. Their gentle and caring approach helps build solid skills to teach confidently. I also appreciated the detailed explanations of techniques for working with individuals with limited mobility, which are clearly explained.

In summary, I highly recommend this training to anyone looking to specialize in chair yoga for seniors. It’s a top-quality program that has deeply enriched both my personal and professional development.

As described program was very flexible, up to 3 sessions per day, diving deep into knowledge of yoga. Thank you 🙏🙏🙏 would recommend!

The handouts with picture demonstrations of each yoga asana from varying positions are particularly helpful.

Une bonne formation de yoga sur chaise, petit bémol, pas de sous titre ni de traduction possible donc cela peut être parfois un peu dur à comprendre mais sinon la formation est de qualité !

Il est en plus possible d’avoir un certificat de fin de formation après avoir passé un examen !

La communication est facile avec le centre.

Je recommande vivement !!!

Everything

I liked the information about principles of chair yoga It was great to learn more about yoga philosophy. I loved Dr. Vikas' passion. He is a good mentor and supportive teacher.

I started the Yoga Protocol Instructor level 1 online course with them as well. Later i will visit the school in India to continue my studies with them. I recommend this school.

This course is very interesting and helped me to get more creative in yoga after a knee injury. The chair is indeed a fantastic prop. Dr Vikas Chothe is a well of information, him and his great team have been always available in case of questions and doubts, which i deeply appreciated. Dr Vikas takes care of his students and bring them to a beautiful understanding of yoga philosophy, asanas, and how to approach and create yoga classes for elderly people or people with mobility restriction. Deep from the heart I thank Swasti Yoga Center.

Swasti team is amazing, the material provided is rich, very interesting, well Organized, complete.

Their support and availability throughout the course was warming and sincere.

Absolutely satisfied since the beginning, then I had the opportunity to discover a lot of things thanks to their kind involving presence.

My overall experience is that the course is worth by far a lot more than the cost.

I’d definitely warmly recommend this opportunity.

It be great if all md in the west took this course.

Très haut niveau de connaissance, d'implication et de pédagogie du formateur, et de plus très "sympa".

Au delà de la théorie, communique de manière très ouverte sur la compréhension du yoga (nombreux exemples pertinents)

This course was comprehensive and in depth. It gave a different approach to yoga teaching, and touched on many different areas. It had a good balance between theory and practice; it was flexible and personal; and focus was on how to create yoga classes for children with the goal of identifying, preventing, minimizing and treating the symptoms and experiences of lifestyle disorders and unhealthy attitudes. It was also fun, and inspiring. Highly recommended!

The knowledge passed within short period of time is very valuable. Dr Vikas Chothe is very experienced teacher and explained the subject in a very structured and eloquent manner even for those who have limited medical background can understand. Very good value for money considering the wealth of information I have gained from the course.

Thank you Swasti family, my dear friends who studied with me and helped me grow and share their beautiful energy with my growing baby. Thank you Vikas Ji for all the shared and unbelievably useful knowledge for my pregnancy but also to help me achieve a level of understanding that will allow me to share to other pregnant ladies. I have learned about the complications during all state of pregnancy, the changes in the women’s body, how to prevent complications to happen, how to safely and effectively practice yoga before pregnancy (fertility yoga) during pregnancy (prenatal yoga) during labour, and after labour (postpartum yoga) and so much more. All this knowledge put in action makes me so much more confident and at ease with delivering my first baby. And doing this course while pregnant is a gift. Vikas Ji was very understanding and gentle and knew how to transmit the information in a way that wasn’t stressful.

This was an online course so I put excellent for food and accommodation not to lower the score. I would love to visit swasti’s facilities in Pune in the future (after pandemic) and continue to learn some more.

I wish all the best to this beautiful organization in the future and I hope to meet again. 🙏🏼

Dr Vikas knows his stuff. Very patient and good teacher, he cares about his students and answers questions very quickly. The course content has been well thought out and covers a lot of important topics

I liked the most teacher's guru kind of approach to teaching. Made our brains work, instead of simply pouring lessons down on us. We've learned so much. I would highly recommend this course to everyone.

Very high quality training.

I felt home with this YTTC by teacher and students. I'm pregnant right now, I had some problems mentally and physically but this course helped me a lot, couldn't be better if I didn't take it. Teacher is always honest with you, he taught about yoga a lot, not only in pregnancy so you will have much time to experience about your life, yourself, your journey and all with your baby(if you are pregnant). It was just amazing time. You will just enjoy to learn, experience and feel yoga every class or even every moment. You might think that's not easy to feel connected with people by online course but it's wrong, you feel comfortable, connected. If you have a question you can ask during class or by message, teacher will take time for you to explain, also students are helpful for you too. They also invited us to join and celebrate together for Ayurveda day, Diwali ceremony and other students graduate ceremony. I was really grateful to celebrate together as part of it.

I'm proud of myself to have done this with them and still be on my journey.

Thank you so much!

I liked everything about the training! Quality is very high, turor is very competent and full of knowledge, any given feedback was taken into account, also the ability to learn via zoom was great saving of time and resources. I personally needed more time for each theme and/or homework before each lecture, so that would help to prepare for the in depth themes and sometimes very high speed :) Or one has to have medical background for the training. These are very helpful for ones best interest. In general training has exceeded expectations.

I really liked the professionalism of teacher and nice balance between spiritual aspects and science behind yoga. It was eye opening experience with understanding of how much knowledge I got during education and realizing how much more is left to learn.

Starting into the Pregnancy Yoga course I had some ideas and expectations of what we may be taught, but Swasti Center has exceeded them all and has offered me so much more!

Apart from the wonderful, very professional and in depth teachings of anatomy, physiology, ayurvedic practices and yoga for the different stages of pregnancy, we were also taught a lot about how to personally develop into a better person.

We were constantly challenged to think out of the box, to research, to be creative, to put ourselves into the shoes of our future clients and to push our limits in order to grow.

At the same time our teacher encouraged a feeling of cooperation and we built a beautiful community of brothers and sisters, alongside whom I am looking forward to keep advancing into this beautiful path that is Yoga.

If you are thinking about booking this course, do not think! Just do it and you will be giving yourself a precious gift! I personally already signed up for the kids yoga course as well and I am definitely going to visit Swasti Center, my second family, in India as soon as the circumstances allow it.

Thank you for everything!

Very professional, they are sweet and kind, will listen to you.

I've been learned a lot of things for 2 months even it's an online class.

I took this online course during COVID-19, so although I can’t speak for the food or accommodations, the whole experience was so amazing for me. The course itself is super well organized and the material is very comprehensive and well paced. What sets SWASTI apart, though, is the quality of the instructors and the sense of community that is fostered. As an international student, I’ve had to work especially with some of the terminology, and my instructors always responded within the day to any inquiry I had. They always made sure every student understood the material. The additional sessions that were optional were an amazing opportunity to learn even more, and there were so many cool opportunities to learn about aspects of Yoga. The sense of community established with our students and instructors was amazing. Overall, SWASTI Yoga truly works with you and wants to see you excel. Incredible energy that I hope you get the chance to experience too. 🙏😄

In-depth training, great structure, very knowledgeable trainer. Excellent course!