4 Month 200-Hour Online Self-Paced Level 2 Green Yoga Instructor Program

Pre-application requirements

• 200 hours of yoga training or one year of experience in yoga practice
• Zoom account

Certifications

Earn a credential recognized by Swasti Yoga Center and Assistant Yoga Therapist Certificate from the esteemed Yoga Certification Board (YCB), Government of India, ensuring your qualification is reputable and valued. Passing the YCB-AYUSH exam is compulsory to get the certification from the Indian government (the second certificate).

How the training works

This online yoga teacher training can be done part-time for 16 weeks. You need to commit to 10 to 12 hours weekly to fully develop as a budding yoga instructor with sustainability knowledge. The course is conducted in English.

Timing of sessions (GMT+5:30) Self paced. A self-paced course is a type of learning where you can study the material and complete lessons at your own speed, whenever it suits you.

• Practical yoga class: Daily
• Swadhyaya (self-study): Daily one hour of video material

Course information

With a blend of traditional yoga training and practical knowledge of eco-friendly practices, this course prepares participants to lead holistic, sustainable lives and teach others to do the same. This 200-hour green yoga instructor course equips you to lead with mindfulness and integrity, blending yoga’s ancient wisdom with sustainable practices that contribute to a healthier, more balanced world.

Objectives

• Build foundational knowledge of yoga asanas, pranayama, meditation, and philosophy
• Foster a sustainable lifestyle incorporating LiFE (Lifestyle for Environment) principles
• Empower students to lead yoga classes that promote wellness and eco-consciousness

Syllabus

Module 1: Introduction to yoga and sustainability principles

Topics

• Introduction to yoga: history, philosophy, and benefits
• Overview of Lifestyle for Environment (LiFE) and its core objectives
• Key principles of sustainability and eco-conscious living

Assignments

• Journal on personal goals for integrating yoga and sustainability
• Develop a basic eco-friendly daily routine incorporating LiFE actions

Module 2: Yoga philosophy and ahimsa for environmental harmony

Topics

• Yoga philosophy: the Yamas and Niyamas, with a focus on Ahimsa
• Application of Ahimsa in daily life and environmental practices
• Non-violent communication and advocacy for environmental protection

Practical

• Meditation and yoga practices centered on Ahimsa
• Techniques for cultivating empathy, patience, and understanding

Assignments

• Write an essay on the role of Ahimsa in modern environmental efforts
• Reflect on a habit to change for an eco-friendlier lifestyle

Module 3: Climate action and green living practices

Topics

• Climate change awareness: causes, impacts, and solutions
• Integrating sustainable practices in personal life and yoga teaching spaces
• LiFE principles on energy and water conservation

Practical

• Green living exercises: reducing single-use plastics, recycling, etc.

Assignments

• Develop a personal climate action plan aligned with LiFE principles
• Prepare a presentation on a sustainable yoga lifestyle

Module 4: Mindful consumption and sustainable nutrition

Topics

• Fundamentals of mitahar, mindful eating, and sustainable food choices
• LiFE's guidance on plant-based and locally sourced nutrition

Practical

• Create a week-long plant-based meal plan using local ingredients

Assignments

• Participate in a composting activity and document the experience

Module 5: Circular economy and zero-waste practices in yoga spaces

Topics

• Understanding the circular economy and waste reduction strategies
• Designing eco-friendly yoga spaces with a focus on minimal waste
• Zero-waste practices in yoga studios and personal lives

Practical

• Workshop on creating sustainable yoga props using recycled materials
• Practice incorporating zero-waste habits into daily routines

Assignments

• Design a zero-waste action plan for a yoga space
• Research case studies on circular economy in wellness industries

Module 6: Teaching methodology and class management

Topics

• Basics of yoga teaching: sequencing, alignment, and safety
• Creating inclusive, sustainable yoga classes that resonate with students

Practical

• Practice teaching sessions with feedback from peers and instructors

Assignments

• Design a beginner-friendly yoga class with props and sustainability principles
• Reflect on personal teaching strengths and areas for improvement

Module 7: Community leadership in yoga and sustainability

Topics

• Leading community initiatives in yoga and sustainability
• Skills for organizing events, workshops, and sustainability projects
• Building and managing a green yoga community

Practical

• Practice in leading group discussions and workshops on sustainability

Assignments

• Develop a project plan for a community-based sustainability event

Key concepts

• Sustainable or green food - Mitahar: Learn about sustainable dietary practices, emphasizing plant-based, local, and seasonal choices that benefit personal health and the planet
• Sustainable routine - Vihar: Develop sustainable daily routines that enhance well-being, support energy conservation, and reduce waste
• Sustainable activities - Achar: Embrace practices that limit single-use products, encourage mindful consumption, and promote an eco-friendly lifestyle
• Sustainable thinking - Vichar: Cultivate a mindset prioritizing long-term well-being for oneself, the community, and the environment
• Sustainable work-life balance - Vyavahar: Balance work, yoga practice, and personal life in harmony with nature, incorporating sustainable time and energy management

Module 8: Practical training, projects, and certification assessment

Topics

• Final assessments in teaching, project presentations, and sustainability knowledge
• Review and feedback sessions on personal progress and growth

Practical

• Conduct a full yoga therapy class as part of the assessment

Assignments

• Complete a final reflection on the journey through the course