“Deepen your practice and teaching foundations”
3 Weeks 200-Hr Ashtanga Yoga Teacher Training for all in Phuket, Thailand
WOW Phuket Hotel, Clubhouse at Land and House Park, 26/8 Moo 8, Muang, Chalong ภูเก็ต/ Phuket - เมืองภูเก็ต/ Mueang Phuket - 83130, Thailand
Intensive Yoga Teacher Training in Phuket
This intense 200-hour intensive Ashtanga yoga teacher training course is offered for students to get detailed knowledge of all aspects of teaching beginner and experienced Ashtanga yoga practitioners for three weeks.
Meet the instructors
Sofya & Rich
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Highlights
- Experience daily Ashtanga, Vinyasa, and yoga Nidra
- Enjoy pranayama, meditations, and chanting sessions
- Have workshops, yoga therapy, and an introduction to Ayurveda principles
- Eligible to register with Yoga Alliance upon completion
- Certificate of completion
- Receive Basic Anatomy Course attendance certificate
- Daily vegan / vegetarian meals will be served (brunch and dinner)
- 21 nights accommodation in a hotel
Skill level
- Beginner
- Intermediate
- Advanced
Styles
19 days with instruction
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Gym
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Table tennis
- Air-conditioned rooms
- Restaurant
- Yoga shala
- ATM / banking
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
During this training, you will be offered a room at the WOW Phuket Hotel, which is a few minutes walk to the yoga shala.
WOW Phuket Hotel
WOW Phuket HoteI is a new hotel with all the facilities needed and a swimming pool. Some of the hotel facilities include a 24 / 7 front desk, Wi-Fi, restaurant, swimming pool, car park, and taxi service.
Room facilities:
- Air conditioning
- Balcony / terrace
- Closet
- Hair dryer
- In-room box
- Refrigerator
- Shower
- Slippers
- Toiletries
- Towels
- TV (flat screen)
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
After completion of the course, you will receive a teaching certificate confirming your qualification as a yoga teacher. Also, after completion of the course, every student gets a basic anatomy course attendance certificate.
This anatomy certificate does not certify you to do any medical activity, but it confirms the course attendance and shows the evidence that you have a basic knowledge of human body structure, its functions, the locomotor system, and more.
Overview
Traditional Ashtanga Yoga Shala Pro (TAYSP) offers an 200-hour Ashtanga yoga teacher training course that is suitable for people with minimum experience of personal practice of yoga. The students get detailed knowledge of all aspects of teaching beginner and experienced Ashtanga yoga practitioners over a course of three weeks.
The course includes daily Ashtanga Vinyasa practice, breathing exercises, pranayama, yoga Nidra, the art of adjustment, meditations, an introduction to Kriyas, ancient yoga text studies, Indian philosophy, anatomy, yoga therapy, teaching ethics, chanting, and several workshops (additional techniques for body performance improvement).
During the training, students will get detailed knowledge and practical experience, which is essential for deepening personal practice and building a strong foundation for your teaching activity.
The intensive 200 hours of training (practical part and theory) give you detailed knowledge and practical experience, which is essential for both deepening your own personal practice as well as a strong foundation for your teaching activity.
Theory course
- History and origins of yoga
- Lineage of Ashtanga yoga
- Ashtanga asana practice
- Eight limbs of Patanjali Yoga Sutras
- Lectures on pranayama
- Concept of prana / pancha prana
- Pancha koshas
- Kundalini and chakras
- Definition of yoga according to yoga sutras
- Hatha yoga pradipika
- Introduction to Bhagavad Gita
- Philosophy of Upanishads
- Lecture on yoga Nidra / yoga psychology
- Shat Karmas
- Anatomy and basic principles of yoga therapy
- Practical course will be covering Ashtanga Vinyasa primary series
Practice
- Asana practice
- Pranayama
- Meditation
- Kriyas / Shat Karmas
- Bandhas
- Chanting
- Hand of adjustment
- Body alignment
- Modification
- Correction practice
- Teaching practice
- Yoga program designing
For the teacher training course, For TTC course we make an emphasis for the practical part. By the end of the course the students will know posture alignment, foundation/modifications and adjustment for the postures for different body types/level of practice for the most of Primary Series sequence. Also the students will be trained to create and perform their own class for different time frame and level of difficulty. When the course is finished our students perform safe adjustment of fundamental elements and knowledge of the sequences using vinyasa method.
We train our students to be comfortable in teaching classes, radiate confidence in their personal practice as well as in guiding others.
Eligibility criteria
- The applicant should understand basic English as the teacher training course is conducted in English;
- Prior experience or knowledge of yoga is very helpful;
- The applicant should be in a relatively good physical condition. The training is a quite demanding program with at least 6 to 8 hours daily;
- It is recommended to have get some experience of Ashtanga yoga practice (half Primary Series) before the course starts;
- 100% attendance at all classes is mandatory. Participants must follow the timetable and attend all sessions and activities;
Sample daily schedule
- 07:30 - 09:30 Asana practice (Mysore / Led)
- 09:30 Brunch
- 12:00 - 13:00 Self study
- 13:00 - 14:30 Art of adjustment and methodology
- 14:30 - 15:30 Yoga Nidra / pranayama
- 15:30 - 15:40 Tea break with a snack
- 15:50 - 16:50 Lecture
- 17:00 - 18:00 Workshop / yoga therapy / pranayama
- 18:00 - 18:30 Meditation / chanting
- 18:30 Dinner
Please keep your schedule as open as possible for additional training.
Instructors
Sofya Linkova
3 Certificates
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Sofya is studying under the guidance of R. Sharat Jois at Sri K. Pattabhi Jois Institute in Mysore, India - the place where Ashtanga yoga, as a set of asana and pranayama practices, was systematized and preserved. There in Mysore, she was also studying Ayurveda, Sanskrit, and ancient yogic texts. She was also trained and certified as an asana and pranayama teacher at Tattvaa Yoga School in Rishikesh, India. As a yoga teacher, she is known for her warm and light way of teaching yoga, which creates a special atmosphere in her classes.
Rich (Alexey Toropov)
5 Certificates
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Rich's passion for personal development brought him to meet and learn from different teachers in Europe, India, Russia, Kazakhstan, and Thailand, over the years he has been exploring asana and pranayama practice, Kriyas, meditation, Ayurveda, Reiki, Su Jok, cold water treatment and art of cooking healthy food. Rich is famous for his warm and personal approach to the teaching of yoga. He is talented with a special natural vision of students' needs which allows him to guide them in their practice in the right direction to achieve the best result on their path of yoga.
Location
The retreat location is in the Chalong area, south of Phuket, Thailand. The location of the yoga shala is at the lake, surrounded by a park. The biggest temple complex of Phuket, Wat Chalong, is within a few minutes walk. The Big Buddha of Phuket is also close by and can be seen from the yoga shala.
Features
Activities
- Gym
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Table tennis
General
- Air-conditioned rooms
- Restaurant
- Yoga shala
Services
- ATM / banking
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
Food
You will be provided with healthy food which is perfect to support yoga practice. Meals are from Monday to Saturday, 18 days with meals for 3 weeks.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Lactose Free
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Excursions
- Sunday meals
- Spa treatments
Spa treatments
Spa treatment is available but not included in the package. It comes with an additional cost.
What's included
- Course materials
- Pranayama, meditations, chanting
- Daily yoga classes and trainings (Ashtanga, Vinyasa, and yoga Nidra)
- Certificate of completion
- Eligibility to register with Yoga Alliance upon completion of the course
- Basic anatomy course attendance certificate
- Workshops, yoga therapy, and Ayurveda
- 21 nights accommodation in a hotel
- Daily delicious healthy brunch and dinner
- Afternoon tea with a snack
What's not included
- Airfare
- Airport transfers
- Excursions
- Spa
- Sunday meals
How to get there
Recommended Airports
HKT
Phuket International Airport
15 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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