23 Day 200-hour Multi-style Yoga Teacher Training near Auroville, Pondicherry, India
Excellent Yoga Teacher Training India
Join this 200-hour yoga teacher training of multi-styles, located next to Auroville Community, the land of foremost. It is an international township with a spiritual objective. Thavathiru Yoga is committed to uniting the body, mind, and soul of each individual for a holistic and healthy lifestyle.
Meet the instructors
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Highlights
- Certificate of completion
- Daily yoga and meditation sessions
- Daily pranayama and mantra classes
- Yoga philosophy, yoga anatomy, Siddha, and Ayurveda
- Ashtanga primary series, Hatha, Restorative, and Yin yoga sessions
- Aerial yoga practice
- Daily healthy breakfast and dinner
- 22 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
22 days with instruction in English
Accommodation
Facilities
- Spa
- Tennis court
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Smoke-free property
- Terrace
- Yoga shala
- Bicycle rental
- Car rental
- Dry cleaning
- Free parking
- Free Wi-Fi
- Laundry
- Parking lot
- Outdoor shower
Thavathiru Yoga offers very clean accommodation comprising of single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with Western toilet seats and cold showers. Hot water is also available during the winter season.
Program
Dive deep into the ancient wisdom of your true potential to inspire yourself and others. From mastering asanas to cultivating mindfulness, Thavathiru Yoga's 200-hour yoga training program offers a holistic blend of practice, philosophy, teaching methodology, and living yoga while maintaining peace and inner balance.
Discover what it takes to be an inspiring yoga teacher and get completely equipped to become a professional. You will practice asanas, discover the philosophy of yoga, and learn teaching methodology.
The main areas that you will cover in the program will be classified into five modules:
- Yoga teaching techniques
- Teaching methodology
- Yogic lifestyle and philosophy
- Anatomy and physiology
- Practice
Registration with Thavathiru Yoga provides a globally recognized credential. Dive deep into the ancient wisdom of your true potential to inspire yourself and others.
From mastering asanas to cultivating mindfulness, their 200-hour yoga training program offers a holistic blend of practice, philosophy, teaching methodology, and living yoga, while maintaining peace and inner balance.
Yoga training
Whether you plan to teach yoga professionally or simply further deepen your own personal practice, this Thavathiru Yoga teacher training program will give you the solid foundation from which your skills can develop. Traditional Hatha, Yin, and the Ashtanga primary series will be studied throughout the course. Students will also have daily meditation, pranayama, and mantra classes.
This training features a mixture of meditation, pranayama, Vinyasa flow, Ashtanga primary series, Hatha, Restorative, Yin, and Aerial yoga.
Course details
Ashtanga Vinyasa yoga
- Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
- Lead class and self-practice (Mysore style)
- Learn how to adjust the students
- Learn how to modify the difficult poses
- Create your own Vinyasa sequence
- Key points: Ujjajji breath, dristhi, and bhandas
Traditional Hatha yoga
- Learn asanas in a Sivananda traditional method
- Sivananda sequence: 12 basic asanas
- Learn the different aspects of Ashtanga yoga: pranayama, mudras, bandhas, and kriyas
Yin yoga
- Yin yoga meridian opening practice
- Heal your body and calm your mind
- Yin Yang theory
Aerial swing yoga
- Experience the anti-gravity
- Get all the benefits of inversions poses
- Improve your flexibility, strength, core, and coordination
- Learn how to design sequences for therapeutic treatment
- Go beyond your limitations and fly
Meditation
- Nidra yoga
- Kundalini meditation - theory of chakras
- Pranic meditation
- Trataka (candlelight meditation)
- Cyclic meditation (stress management)
Bhakti yoga
- Performing bhajan-kirtan with live music
- Havan (fire ceremony for invocating energy)
- Dancing
AcroYoga workshop
- Learn how to trust
- Partner yoga practice
- Introduction to the basics of AcroYoga: base, flyer, and spotter
Ayurveda and siddha workshop
- Learn the basics of Ayurveda: principles and theory
- Body constitutions: three doshas
- Relation between Ayurveda, siddha, and yoga
- Five elements principles
- Diet and nutrition according to Ayurveda and siddha
Daily schedule:
- 06:15 - Morning bell
- 06:30 - 07:30 - Meditation and pranayama (breathing)
- 07:30 - 09:30 - Morning yoga asanas
- 09:30 - 10:00 - Communal breakfast
- 10:00 - 11:00 - Anatomy and physiology lessons
- 11:00 - 12:00 - Yoga philosophy | Ayurveda instruction
- 12:00 - 14:30 - Communal lunch and free time
- 14:30 - 16:00 - Teaching methodology and didactics for teachers
- 16:00 - 16:30 - Communal tea time
- 16:30 - 18:30 - Evening yoga asanas
- 18:30 - 19:00 - Meditation | yoga Nidra (relaxation)
- 19:30 - Dinner and musical evening
Important information
Please note that a minimum of five participants need to confirm their booking for this training. If this is not met, the student can transfer to the next course date.
Included excursions
You will enjoy a one-day excursion to the Gangaikonda Cholapuram Temple and Chidambaram Nataraja Temple.
Instructors
Thirunavukkarasu Jayaraman
Thirunavukkarasu is one of Thavathiru Yoga's most valued instructors with many years of experience in teaching Hatha yoga. Thiru's calm voice takes you on a journey of inner peace, connection to your true self, and awareness of your breath. His teaching is from the heart and brings you to your sacred place, an inner calm so that you don’t have to look anywhere else. He is a certified yoga teacher from Sivananda Yoga. His yogic art forms come out as a combination of Ashtanga, Shivananda, and Hatha yoga. He is a strong yoga phosphor and experienced in Hatha, Ashtanga, Yin, and Aerial yoga.
Location
This yoga teacher training will be held at Thavathiru Yoga School, located near Auroville, Pondicherry, India.
Distances
- Pondicherry, 5 km
- Aurovillle, 2 km
Features
Activities
- Hiking
- Shopping
- Swimming
General
- Beach
- Garden
- Hammock
- Smoke-free property
- Yoga shala
Services
- ATM / banking
- Bicycle rental
- Car rental
- Dry cleaning
- Free toiletries
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
Food
Two healthy organic vegetarian meals per day (breakfast and dinner) and herbal tea or herbal drink in the morning, afternoon, and dinner will be served. During lunch time, only fresh juice will be served.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
Apart from the daily schedule, which includes yoga and meditation classes, open discussions about life, evening activities such as a talent show, as well as Nidra yoga, you are also always welcome to explore the beautiful surroundings of Puducherry Beach.
You can also explore Auroville, Tamil Nadu, the local village nearby, or spend some time sunbathing and going for a swim.
Additionally, there are many different events and treatments offered at the village. You will also have a chance to have South India's most famous pilgrimage trips to Tiruvannamalai, Chidambaram, and Gangaikonda Cholapuram temple.
Spa treatments
- Spa treatments available (extra charge)
What's included
- Certificate of completion
- Daily yoga and meditation sessions
- Daily pranayama and mantra classes
- Yoga philosophy, yoga anatomy, siddha, and Ayurveda
- Vinyasa flow, Ashtanga primary series, Hatha, Restorative, and Yin yoga sessions
- Aerial yoga sessions
- 2 daily healthy organic vegetarian meals plus fresh juice during lunch time
- 22 nights' accommodation
- Cupping therapy
- A complete course manual
- 1 notebook and pen
- Wi-Fi connection
- Airport pick up
What's not included
- Airfare
- Personal expenses
- Spa treatment
- Visa
- Airport drop off
How to get there
Recommended Airports
Transfer included
Chennai International Airport
116 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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