Based in Cape Town, The Source is a yoga and Pilates studio offering various styles of classes as well as teacher training around the world!
Yoga Teacher Training (1)
Videos (8)
Instructors (2)
Renee Watson
5 Certificates
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Renee has always been fascinated by the wisdom of the human body, as shown in her dance background, nutrition, and fitness studies. She has been teaching Pilates since 1997 and over the years and yoga since 2014. Her teaching has evolved to integrate both disciplines with breath work, fascia, mindfulness, well-being, and flow. She brings all these elements into her classes in order to provide a unique experience for each person. She's had the privilege of presenting Pilates and yoga teacher training and retreats around the world and in particular, the understanding of anatomy for yoga!
Bryan Mac
2 Certificates
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As one of the founders of The Source, I have taught transformation for several decades in a multitude of capacities. I lecture Applied Yogic Philosophy on our various Yoga Teacher Trainings. In a nut shell, learning to understand the human condition by being self reflective, increasingly conscious and how to make growth decisions versus fear decisions. I offer Relationship Yoga retreats internationally, mirror work sessions, and healing frequency(guided mediation, pranayama, toning) classes.