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4 Day 20-hour Aerial Yoga Teacher Training in Bali at Ocean View Resort near Bingin Beach, Indonesia
ULU Yoga Bali, Jalan Pantai Cemongkak No.1, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali, Indonesia
Aerial Yoga Teacher Training Indonesia
Learn to fly at a beautiful ocean view shala just 5 minutes from the best beaches in Bali. This Aerial Yoga Training mixes traditional yoga with strength training, restorative healing, and a touch of acrobatics. Explore dynamic sequences and detailed asana labs. Learn therapeutic techniques for decompressing the spine and relieving back pain. Practice teaching to become a confident instructor. Enjoy an outdoor photoshoot and sauna excursion. Beginners welcome.
Meet the instructors
Edward & Matthew
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Highlights
- Enjoy a beautiful ocean view shala
- 5 mins to the best beaches in Uluwatu, detox at a luxury sauna with cold plunge
- Cure back pain with restorative aerial traction
- Study with RYT-500 Yoga Alliance instructors
- Explore dynamic aerial vinyasa sequences
- Start a new life as an aerial yoga teacher
- Do an aerial photoshoot outdoors
- 3 nights accommodation
Skill level
- Beginner
Styles
4 days with instruction
Accommodation
Check-out Time:
11:00
There are many amazing options nearby with ocean views, beach bungalows, and five-star resorts. You can easily walk to the shala. ULU Yoga also provides a free shuttle.
3D Homestay (free two-minute shuttle)
This is a budget ocean view resort with private rooms and shared rooms with two beds. All rooms have air conditioning, balcony, television, mini fridge, bathroom, towels, toiletries, and free Wi-Fi. Some rooms have ocean views.
Kultur Pecatu (free one-minute shuttle)
A wonderful private villa with five rooms, each one has air conditioning, queen bed, private bathroom, desk, television, wardrobe, and free Wi-Fi. Kultur has a shared kitchen, swimming pool, ocean view rooftop, and gated parking. Some rooms have ocean views.
Wisnu Lumbung (free one-minute shuttle)
This is a highly rated resort with spacious wooden apartment bungalows with living room and sofa, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, hair dryer, wardrobe, desk, and free Wi-Fi.
Lumbung Bukit Resort (free one-minute shuttle)
This is a highly rated resort with cozy wooden bungalows, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, small fridge, minibar, kettle, hairdryer, wardrobe, desk, and free Wi-Fi.
Jepun Sari Uluwatu (free one-minute shuttle)
This is a gorgeous, highly-rated four-star resort with chic bohemian bungalows, swimming pool, swim-up bar, and delicious cafe. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a hair dryer, a wardrobe, a desk, and free Wi-Fi.
Program
Aerial Practice
- Each morning, you will receive a two-hour guided Aerial yoga practice rooted in traditional hatha and vinyasa yoga. Each class will have a special theme like strength training, restorative healing, and dynamic sequencing.
Asana lab
- Analyze individual poses one by one in detail to learn safe practice, correct alignment, proper technique, fluid transitions, common mistakes, plus beginner and advanced variations.
Teaching practice
- Most people take this course for fun and there is no stress doing a perfect job. Each day you will practice teaching and complete a 75 min class. It is an empowering experience that will give you new confidence!
Aerial Photoshoot
- Do aerial outdoors flying in the sky with the beautiful ocean as backdrop. This session will be conducted at ULU Yoga, not on the beach. These photos make magical memories and content for professional development. Photos are taken by the instructor with iphone 15.
Sauna Excursion
- As a special treat this course includes one free trip to the luxurious Istana, an outdoor wellness centre on the cliff overlooking the gorgeous ocean. The Istana features an infrared sauna, dry sauna, steam sauna, cold plunge, hot pool, infinity swimming pool and more!
Aerial Hammock
- On this training you will practice with the ULU Yoga Airswing, which has cushion padding for greater comfort and support. It is much easier to use and less painful than regular hammocks, silks and belts.
Levels
- This course is open to all ages and levels, no aerial or yoga experience required. You will explore a great variety of poses, but nothing too difficult for beginners, no complicated wrapping or dropping.
Teaching Materials
- This course is supported by a 100 page manual with detailed pictures and descriptions. The book follows an aerial yoga flow class, which you can simply copy to become a competent instructor.
Online Studies
- As a special bonus, you will receive the complete 50 Hour Online Aerial Yoga Teacher Training, which contains over 25 hours of video instruction. You will receive additional certification if you complete half or all of theses studies.
ULU Yoga
- Since 2014 ULU Yoga has certified thousands of new trainers and is a 500 Hour Registered School with Yoga Alliance.
Certifications
- Upon successful completion of this training you will receive a 20-hour Aerial Yoga Teacher Training Certificate from ULU Yoga who is a 500 Hour Registered Yoga School with Yoga Alliance. Some institutions will accept this as a valid teaching credential. It depends what their rules are and what other certifications you may have. Registered Yoga Teachers (RYT®) may count this course / hours as Continuing Education. You can also complete the additional online training to gain another 50-hour certification.
Daily schedule
Monday
- 12:00 Orientation
- 13:00 Aerial yoga class
- 15:00 break
- 15:10 Lecture: Intro to Aerial
- 16:00 Asana lab
- 16:50 Break
- 18:00 Asana lab
- 18:00 Finish
Tuesday
- 07:00 Aerial yoga class
- 09:00 Breakfast
- 09:30 Lecture: Teaching methodology
- 10:20 Break
- 10:30 Asana lab
- 11:20 Break
- 11:30 Asana lab
- 12:30 Finish
Wednesday
- 07:00 Aerial yoga class
- 09:00 Breakfast
- 09:30 Class creation: Student designs a 75-minute class
- 10:20 Break
- 10:30 Asana lab
- 11:20 Break
- 11:30 Asana lab
- 12:30 Finish
Thursday
- 07:00 Preparation
- 07:15 Student teaching: Student teaches a 75-minute class
- 08:30 Feedback
- 09:00 Breakfast
- 09:30 Lecture: Professional development
- 10:20 Break
- 10:30 Student teaching: Student teaches a 75-minute class
- 11:45 Feedback
- 12:15 Closing ceremony
- 12:30 Finish
Included excursions
Sauna Excursion
As a special treat this course includes one free trip to the luxurious Istana, an outdoor wellness centre on the cliff overlooking the gorgeous ocean. The Istana features an infrared sauna, dry sauna, steam sauna, cold plunge, hot pool, infinity swimming pool and more!
Instructors
Edward Pawlak
4 Certificates
Show
Edward (USA) started yoga in 2007. He has studied and taught all over the world and completed training in Ashtanga Vinyasa yoga, traditional Thai massage, meditation, and Aerial yoga. In 2014, Edward founded ULU Yoga and began offering 200 and 300-hour yoga teacher training. Before yoga, Edward taught university education, worked in music theatre production and volunteered at numerous permaculture farms and eco-retreat centers. Edward’s passion is to inspire others through creative exploration and empower students to change their lives to help others.
Matthew Lloyd
2 Certificates
Show
Lloydie has been teaching Acroyoga and Yoga Anatomy for over 2yrs. He teaches weekly Acroyoga and Yin classes across Bali, and anatomy on Yoga teacher trainings. Lloydie is certified under Yoga Alliance 200hr multi style yoga, and also under Yoga Alliance Professionals 200hr Acroyoga. He previously studied Sports Science at University and ice bath and breath work facilitating in Bali. He has a background in track and field, football, and was a professional Firefighter for 18yrs in London. Lloydie's passion is to help people combine a love for movement and exercise that is safe and sustainable.
Location
Bali is a tropical island paradise known as the Island of the Gods. Bingin Beach, Uluwatu is one of the most beautiful parts of Bali, with stunning limestone cliffs, turquoise waters, and world-famous surfing. Nearby are many hip cafes, beach bars, boutique shops, live music, and dance.
This training takes place at ULU Yoga's beautiful new ocean-view shala, just a few minutes from Bingin Beach in Uluwatu, Bali. The shala features a soft cushion floor, clean new props, and air conditioning, allowing you to practice comfortably all year round in any weather. There is no mold, no mosquitoes, no intense heat or rain.
Food
Packages with accommodation include a delicious vegan or vegetarian breakfast with fresh tropical fruit smoothie bowls, healthy veg omelets, and your choice of coffee, tea, or juice. You can also order ala carte onsite. For lunch and dinner Uluwatu has many great cafes just a few minutes from the yoga shala. Ulu Yoga's favorites include: Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, Yoga Searcher, and many more.
The following meals are included:
- Breakfast
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Raw food
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Beach and fun
Uluwatu is home to some of the best surfing and most beautiful beaches in the world. In your break time, you can easily visit Bingin Beach and Dreamland Beach, just a seven-minute drive away. You can also visit Uluwatu temple, which has a spectacular view and is home to hundreds of monkeys.
Nearby are many boutique cafes and restaurants with delicious healthy cuisine. Every night, you can find live music, dancing, and special events. You can also rejuvenate with amazing Balinese massage spas, saunas, and gyms.
Other nearby accommodations
Many more options available for self booking include:
- Ocean Bay Villa (one minute)
- Naturela Homestay (two minutes)
- Gatsby Hotel (two minutes)
- One Degree Sunset Hill (two minutes)
- Pondok Homestay (two minutes)
- Kaya Uluwatu (two minutes)
- KandaHill (two minutes)
- Seno Guest House (three minutes)
- Tomm Inn (three minutes)
- Casa Joglo (three minutes)
- Swiss Bel Resort (seven minutes)
Spa treatments
Included is one free trip to the Istana, a beautiful outdoor wellness center on the cliff overlooking the ocean. The Istana features an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, nightly bonfire, and glorious sunset. For an additional fee, you can book the cryotherapy, sensory deprivation tank, or hyperbaric chamber.
What's included
- Yoga teacher training certificate
- Daily yoga classes and lectures
- Printed yoga training manual
- Receive the complete online course
- Organized activities at the break time
- Caring staff to help at any time
- Easy access to incredible beaches
- Beautiful ocean view location
- 3 nights accommodation
- Daily vegan or vegetarian breakfast
- Free trip to the istana sauna
What's not included
- Airfare
- Airport transfer
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
9 km
Transfer not provided
Arrival by airplane
You can get a taxi at the airport or contact ULU Yoga and they will arrange to pick you up. The cost is 350,000 IDR and on average takes 60 minutes to reach ULU Yoga.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
25
Early bird Discount
This listing has a early bird discount of 25%. You must pay the deposit before 2025-Jan-01 to qualify for this discount.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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