4 Day 30-Hour Aerial Yoga Teacher Training in Bali near Bingin Beach, Indonesia
Aerial Yoga Teacher Training in Bali, Indonesia
Learn to fly at a beautiful ocean view shala just a few minutes from the best beaches in Bali. Become a certified Aerial yoga instructor or join as a fun retreat in paradise. Ulu Yoga offers a unique original style that mixes Aerial with traditional Hatha and Vinyasa yoga, fitness training, acrobatics, physical therapy and restorative healing. Cure back pain with spinal traction. Find serenity with somatic trauma release. Do yoga on the beach and make amazing new friends from around the world. Practice teaching to become a confident instructor. Train with Ulu Yoga’s amazing cushioned aerial swing. Learn from a trusted 500-hour Yoga Alliance school who has certified thousands of new teachers since 2014.
Meet the instructors
Highlights
- Learn traditional Aerial yoga rooted in Hatha and Vinyasa yoga
- Restorative Aerial and massage and creative workshops mixing Aerial and Acro yoga
- Receive quality instruction, safety, alignment and technique
- Train with 500-hour instructors who lead yoga teacher trainings every month
- Practice with Ulu Yoga’s comfortable cushioned aerial swings
- Practice teaching everyday to become a confident instructor
- Do aerial yoga on the beach and take amazing pictures
- 3 nights beautiful ocean-view accommodation with breakfasts
Skill level
- Intermediate
- Advanced
Types
4 days with instruction in English
Average daily hours of activity: 6
Accommodation
Facilities
- Swimming pool (outdoor)
There are many amazing options nearby with ocean views, beach bungalows, and five-star resorts. You can easily walk to the shala. A morning shuttle service is available for a small fee.
3D Homestay (12min walk)
A wonderful ocean view resort with private rooms and shared rooms with two beds. All rooms have air conditioning, balcony, TV, mini fridge, bathroom, towels and toiletries. There is a beautiful ocean view swimming pool and some rooms also have ocean views.
Naturela (12min walk)
Offers cozy stays with an outdoor pool, restaurant, and free Wi-Fi, plus complimentary parking. Just 5 minutes from Impossible and Bingin Beach, it's 15 minutes to Dreamland Beach and Uluwatu Temple, 40 minutes to the airport, and an hour to Denpasar. Some rooms have balconies with pool views, and all include AC, a desk, seating area, wardrobe, and en-suite bathroom. Naturela Café serves Western and Oriental dishes, packed lunches, and special diet meals.
Gatsby Hotel (12min walk)
Offers rooms with air conditioning, shared dorms, private rooms and bathrooms, and free Wi-Fi. Each room is equipped with a wardrobe and desk. Students can enjoy a game of billiards at the homestay, and bicycles are available for hire. There’s also an outdoor swimming pool where students can take a dip, go cycling, or unwind in the garden.
Uluwatu Lumbung Cottages (6min walk)
Offers a peaceful retreat surrounded by lush gardens. This charming 3-star holiday resort features comfortable family rooms, an inviting outdoor pool, and picturesque garden views. Each unit includes a private bathroom and complimentary WiFi, with select rooms offering a private terrace to enhance your stay.
Wisnu Lumbung (6min walk)
Highly rated resort spacious wooden bungalows with living room and sofa, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, wardrobe, desk, and free wi-fi.
Jepun Sari (7min walk)
Gorgeous, highly rated 4 star resort with chic bohemian bungalows, swimming pool with swim up bar, and cafe. All rooms have air conditioning, balcony, private bathroom, hair dryer, wardrobe, desk, and free wi-fi.
Lumbung Bukit Resort (7min walk)
Highly rated resort with cozy wooden bungalows, lush gardens, swimming pool, and shared kitchen. Rooms have a.c., balcony, private bathroom, fridge, kettle, wardrobe, desk, and free wi-fi.
Lighthouse Bingin (8min walk)
The resort offers a serene escape featuring an outdoor pool, free private parking, a lush garden, and a spacious terrace. Each room includes a private balcony and rooms are equipped with air conditioning, a safety deposit box, and free WiFi. The private bathrooms come with a shower and hairdryer.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Aerial yoga
Each morning includes a two-hour Aerial yoga class to stretch, strengthen, and balance the body and mind. Ulu Aerial Yoga is rooted in traditional Hatha and Vinyasa yoga. Classes are suitable for beginners. They can be dynamic and challenging, but they avoid advanced poses and tricky combinations.
Asana Lab
Each day you will study poses one by one in detail to learn safe practice, alignment, common mistakes, plus beginner and advanced variations. The poses are taught in order of a carefully designed sequence supported by a training manual and video series that we have developed for over 10 years.
Restorative Aerial
Combine Yin yoga and physical therapy techniques with long held deep stretches and traction to decompress the spine, relieve back pain, access deeper layers of fascia tissue, plus release trauma and stress to promote somatic self healing.
Partner Aerial yoga
A creative exploration with two people working together in one swing for enhanced traction, balance, and Acro skills in ways you never imagined possible. It is incredible fun and makes for great group bonding and amazing pictures.
Acrobatic Aerial
Learn to flip, fly and link everything together to create dynamic sequences. How far you go depends on the overall level of the group. However, even beginners can succeed in the basic techniques and they aim not to exclude anyone.
Teaching practice
Teaching is a great way to deepen your practice—it helps solidify your knowledge, builds confidence, and strengthens group connection. You will practice teaching everyday, learn teaching methodology, plus design and teach one complete class. It’s a fun challenge and there’s no pressure to be perfect, just enjoy it.
Anatomy
Examine the construction of the spine and learn how to cure back pain with traction and decompression.
Beach yoga
Finish the course with an amazing Aerial yoga practice on the beach. Take amazing pictures flying over the ocean. Learn to set up portable tripods, and other techniques to safely lead your own demonstrations. In case of poor weather (rain or high tide) we will have class in the shala.
Aerial Swing
Practice with Ulu Yoga’s signature AirSwing—a cushioned aerial hammock designed for superior comfort and control. The AirSwing can be folded or rolled to accommodate various poses and body types. This makes it especially beginner-friendly and versatile, enhancing all styles, from restorative to acrobatic.
Online studies
As a special bonus, you’ll receive 1 year of free access to their online course. This allows you to prepare in advance, review materials after your training, and even make up for any onsite hours you may miss through additional online studies.
Skill level and requirements
Participants should be in good physical condition and practice yoga or other fitness activities regularly. Try to take at least a few Aerial classes before starting this course. You should be able to touch your toes, hold plank for 45 seconds, do inversion against the wall for 10 seconds.
Ulu Yoga School
Ulu stands for Universal Love and Understanding. They honor the sacred roots of traditional yoga, but also love to have fun exploring creative new styles. Since 2014 Ulu Yoga has certified thousands of new teachers. Over the years they have grown into a big family of amazing instructors from around the world.
Daily schedule
Day 1
- 15:00 Orientation
- 16:00 Restorative Aerial
- 18:00 Dinner
Day 2
- 07:00 Aerial yoga
- 08:45 Breakfast
- 09:30 Intro to Aerial
- 10:30 Asana lab
- 12:30 Lunch
- 15:00 Asanas
- 16:30 Partner Aerial
- 18:00 Dinner
Day 3
- 07:00 Aerial yoga
- 08:45 Breakfast
- 09:30 Anatomy
- 10:30 Asana lab
- 12:30 Lunch
- 15:00 Asana lab
- 16:30 Restorative Aerial
- 18:00 Dinner
Day 4
- 07:00 Aerial yoga
- 08:45 Breakfast
- 09:30 Teaching methodology
- 10:30 Asana lab
- 12:30 Lunch
- 15:00 Asana lab
- 16:30 Acrobatics
- 18:00 Dinner
Instructors
Edward Pawlak
Edward (USA) started yoga in 2007. He has studied and taught all over the world and completed training in Ashtanga Vinyasa yoga, traditional Thai massage, meditation, and Aerial yoga. In 2014, Edward founded ULU Yoga and began offering 200 and 300-hour yoga teacher training. Before yoga, Edward taught university education, worked in music theatre production and volunteered at numerous permaculture farms and eco-retreat centers. Edward’s passion is to inspire others through creative exploration and empower students to change their lives to help others.
Minty Nguyen
Minty (USA) has been teaching with ULU Yoga for several years. She completed 200-hour Vinyasa, 200-hour multi-style, and 100-hour Aerial yoga teacher training. Minty’s passion to share happiness and health led her down the path of healing. She further advanced her skills with certifications in Reiki II, craniosacral therapy, EFT therapy, Tantric massage therapy, and osteopathic yoga alignment. Minty teaches to inspire students to find their best selves and to understand and build connections between the mind, body, and spirit.
Héloïse Chong
Héloïse has been teaching yoga since 2013 and has been dedicating the last six years to following her heart and deepening her own practice in the Himalayas, Thailand, and Bali. She is a certified Vinyasa and Restorative yoga teacher and has completed additional training on the Chakra system, Thai massage, SUP yoga, Aerial yoga, and multiple modalities of emotional and energetic healing. Héloïse believes that yoga is a tool that can be used for self-healing, and purification of mind, body, and soul, as well as a path back to your true self.
Bianca Ragone
Bianca (USA) is a committed yoga practitioner and teacher with over 1,000 hours of training since 2009. She holds 200HR and 500HR Yoga Therapy certifications and has studied Ashtanga, Vinyasa, and Iyengar yoga, specializing in props and adjustments. Bianca also trained in Thai yoga massage, craniosacral therapy, and mindfulness practices for special needs children and trauma victims. Additionally, she is a certified school teacher with a Master's in Education and over 11 years of teaching experience.
Location
Training Location
This training takes place at Ulu Yoga's beautiful new ocean view shala. Enjoy cool air-conditioning, a soft cushion floor, and clean new props. Train comfortably all year around protected from rain, mold, heat and mosquitoes. This private retreat is surrounded by nature, and closed to the public.
Uluwatu, Bali, Indonesia
From the shala you are just minutes away from stunning pristine beaches with limestone cliffs, turquoise waters, and world class surfing. Bingin is a hip little village with bohemian vibes, boutique cafes and shops, live music, dancing, sacred temples, and so much more.
Food
Packages with accommodation include a healthy vegetarian breakfast with a variety of options to suit all dietary needs. Enjoy a tropical fruit smoothie bowl, avocado toast with poached eggs, Bali coffee, and much more. To add breakfast, lunch or dinner, you can order onsite ala carte, or explore the dozens of fantastic cafes nearby.
The following meals are included:
- Breakfast
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Other dietary requirements on request
Things to do (optional)
Uluwatu is home to some of the best surfing and most beautiful beaches in the world.
- In your break time, you can easily visit Bingin Beach and Dreamland Beach, just a seven-minute drive
- You can also visit Uluwatu temple, which has a spectacular view and is home to hundreds of monkeys
- Nearby are many boutique shops and cafes with delicious healthy cuisine
- Every night you can find live music, dancing, and special events
- Rejuvenate with traditional Balinese massage spas, saunas, and gyms
Spa treatments
Receive a complimentary traditional Balinese massage with pressure point and deep tissue techniques to relax and restore your body.
For an additional fee of 15 USD, you can visit Santai Recovery Spa, a peaceful garden sanctuary with a dry sauna, hot and cold plunge pools
What's included
- Daily yoga classes and lectures
- Printed yoga training manual
- Certificate of completion
- Receive the complete online course
- Organized activities at the break time
- Full-body Balinese massage
- Easy access to incredible beaches
- Caring staff to help at any time
- Beautiful ocean view location
- 3 nights accommodation
- Daily vegan or vegetarian breakfast
What's not included
- Airfare
- Airport transfers
- Personal expenses
- Other activities
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
9 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). You can take a taxi to your accommodation. The average cost is 350,000 IDR (approximately 20 USD), and the travel time is 40-90 minutes, depending on traffic.
You can also order rides via Gojek or Grab (ride-hailing apps). Get a local SIM card at the airport for internet.
Let Ulu Yoga know in advance if you’ll be arriving late.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
Reviews
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