Most Popular Kundalini Yoga Teacher Training Course in Rishikesh

The 200-hour yoga teacher training in Rishikesh is one of the most acceptable ways to enhance yogic knowledge and emphasize practice. The yoga training course is one of the finest for developing your knowledge about yogic practices so that you can teach these to your students in the future. This is one of the most acceptable ways to quickly gain proper knowledge while practicing and honing their own yogic skills.

Meet the instructors

Ashish portrait
Tanushree portrait
Shivam  portrait
+13
Ashish Tanushree Shivam & 13 More…
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Highlights

  • Introduction to Kundalini yoga philosophy and yogic lifestyle
  • Sound healing / Reiki / emotional purification treatment session
  • Eligible to register with Yoga Alliance upon completion
  • Daily mantra chanting, Kundalini meditation, Kundalini asana, yoga anatomy
  • Daily fresh and healthy organic vegetarian / vegan / gluten-free meals
  • Ganga Arti and Ganga Puja ceremony
  • 24 nights accommodation

Skill level

  • Beginner
  • Intermediate

Types

24 days with instruction in English

The organizer also speaks: Hindi
Airport transfer included: Jolly Grant Airport
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Accommodation

Facilities

  • Health Club
  • Sauna
  • Spa
  • Steam room
  • Air-conditioned rooms
  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Beauty salon
  • Board rental
  • Car rental
  • Cell phone rental
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Ironing / ironing board
  • Laptop rental
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

You will experience the most comfortable and luxurious stay at Vinyasa Yogashala in a shared double room. On their premises you can find:

  • Three large yoga halls
  • Air-ventilated and fully equipped hall
  • Indoor meditation cave
  • Fully furnished rooms with high-quality bathrooms
  • CCTV surveillance and parking
  • A lovely garden and the Himalayan forest behind the ashram
  • Easily seen peacocks, deer, and other animals near the ashram
  • Teacher support is available at all times
  • A large dining hall
  • 24-hour reception available
  • 24-hour water supply and internet
  • Free washing machine facility
  • A low-cost laundry service
  • Ganges River is only 200 meters away, a special meditation place
  • Market nearby

Program

This course is for you

A person who is eager to learn all about yoga, its asanas, and other yogic knowledge so that they can use that knowledge to teach other students on their own is the best sort of person for this course. This course gives you proper knowledge about everything on yoga as well as provides you with advice on how to teach these asanas and yogic knowledge to their students.

This course is not only for wannabe yoga instructors. Students who are eager to learn about yoga can hone their soul, body, and mind with yoga and can approach and take on this course. This course about yoga in Rishikesh covers all the details that one needs to know about yoga.

Curriculum

Kundalini yoga

  • History - Kundalini yoga practices
  • Founder - Kundalini yoga
  • How Kundalini yoga differs from other yoga practices
  • What is not included in kundalini yoga?
  • Misunderstanding and Misconceptions about Kundalini yoga
  • Kundalini yoga in different traditions and perspectives of the world
  • Is it safe to practice Kundalini yoga from any of the yoga teachers and schools?
  • How to find a true guru for Kundalini yoga?
  • Different Traditions of Kundalini yoga

Who can join a Kundalini yoga TTC?

Kundalini yoga TTC can be joined by all those practitioners who -

  • Have a basic knowledge of yoga
  • Have a good practice in meditation
  • Not involved in smoking, drinking, or drugs for at least a year before joining
  • Have a good mental health
  • Devoted to the practice
  • Is respectful of the Kundalini tradition
  • Have faith in the teacher

How to prepare for Kundalini yoga TTC?

Some sessions are performed to make you prepare for a Kundalini yoga TTC. Such as,

  • Proper sitting, breathing, and relaxation
  • Proper focus on the minute points of yoga
  • Detoxification and toxins removal session

Traditional Kundalini yoga asanas

  • Pawanmuktasana (or wnd release pose) Series 1 - It is the preparatory asana for traditional Kundalini
  • Pawanmuktasana (or wind release pose) Series 2 - It is an intermediate preparatory practice
  • Pawanmuktasana (or wind release pose) Series 3 - It is an advanced preparatory practice
  • Trikonasana (or triangle pose) - It is done to awaken the fire center
  • Parivirtatrikon asana (revolving triangle pose) - It is practiced to twist the energy
  • Uttkatasana (chair pose) - It is done to strengthen the base
  • Virabhadrasana 1 (warrior pose 1) - It is done to strengthen masculine energy
  • Virabhadrasana 2 (warrior pose 2) - It is done to strengthen masculine energy
  • Virabhadrasana 3 (warrior pose 3) - It is done to strengthen masculine energy
  • Vriksasana (tree pose) - It is practiced to balance energy
  • Parvatasana (mountain pose) - It is practiced to still the energy
  • Adho Mukha Svanasana (downward facing dog) - It is done to get steadiness
  • Kati Chakrasana (waist rotating pose) - It is practiced to liberate energy
  • Garudasana (eagle pose) - It balances energy
  • Baddha Konasana (bound angle pose) - It is a hip opening to release tension in Muladhara Chakra
  • Bhujangasana (cobra pose) - It awakens the heart chakra
  • Prarthanasana (the prayer pose) - It provides a sense of reverence
  • Padahastasana (the standing forward bend) - It awakens Muladhara Chakra
  • Tadasana (the tree pose) - It nourishes spiritual aspiration
  • Trikonasana (the triangle pose) - It increases stability
  • Sahaja Agnisar Dhauti (awakening inner fire) - It awakens Manipura Chakra
  • Vajrasana (thunderbolt pose) - It cleanses Vajra Nadi to promote ascendance of the sexual energy towards upper chakras
  • Shalabhasana (the locust pose) - It increases the blood supply to the sacrum and lower back
  • Dhanurasana (the bow pose) - It cures the problem of constipation and improves digestion
  • Ardha Matsyendrasana (half lord of the fishes pose) - It elongates the spine
  • Uddiyana Bandha (upward flying lock) - It strengthens the muscles of the abdomen and diaphragm
  • Paschimottanasana (the back stretching pose) - It increases the overall flexibility
  • Janushirshasana (head to knee pose) - It eliminates laziness and weakness
  • Ushtrasana (the camel pose) - It strengthens the chest and abdomen muscles
  • Naukasana (the boat pose) - It alleviates anxiety and nervousness
  • Supta Vajrasana (the reclining thunderbolt pose) - It guides the sexual energy through Vajra Nadi towards the brain
  • Garudasana (the eagle pose) - It improves balance and coordination
  • Nauli Kriya (the navel cleansing) - It balances the three doshas of the body, Kapha, Vata, and Pitta
  • Ardha Shirshasana (half head stand) - It rejuvenates the brain cells
  • Shashankasana (the Hare pose) - It removes stress, arrogance, selfishness and anger

Kundalini yoga asanas and other practices

During the Kundalini yoga practices, you will learn various techniques and aspects of yoga. These are,

  • Kriya yoga - it is a series of different asanas, pranayama practices, and sounds. They all work together to give a specific outcome. Practicing Kriya yoga provides you with physical and mental benefits
  • 10 bodies and their principles - the 10 bodies in Kundalini yoga are: Soul body, negative mind, positive mind, neutral mind, physical body, arcline, aura, pranic body, subtle body, and radiant body
  • Set of meditation practices with respect to Kundalini yoga
  • Sudarshan Chakra Kriya 1-2
  • Sadhana Mantra for the Aquarian Age

Preparatory practices for Kundalini yoga asana

  • Asana
  • Kirtan and mantra chanting
  • Energy lock practices
  • Kundalini Tantra Mudra
  • Yoga Nidra
  • Kundalini Tantra philosophy
  • Satsang (spiritual guidance)
  • Classical dance
  • Surya Kriya
  • Kundalini Sadhana
  • Yogic detox cleansing exercises
  • Tantra Prana Kriya (Tantrik breathing practices)
  • Kriya yoga practices for Kundalini awakening
  • Shakti Temple visit
  • Kundalini anatomy
  • Ayurveda and Kundalini
  • Energy transmission (Shaktipath)

Daily schedule

  • 05:00 Morning bell
  • 06:30 - 07:30 Kundalini Sadhana
  • 07:30 - 09:00 Kundalini theory and asana
  • 09:00 - 10:00 Breakfast
  • 10:00 - 10:45 Kundalini pranayama
  • 11:00 - 11:45 Yoga anatomy
  • 12:15 - 12:45 Yoga alignment and adjustment
  • 13:00 - 14:00 Lunch
  • 15:00 - 16:00 Kundalini philosophy
  • 16:00 - 17:30 Traditional Hatha yoga
  • 18:00 - 19:00 Kundalini meditation
  • 19:10 - 20:00 Dinner
  • 20:00 - 20:30 Bhakti yoga / Ganga beach meditation (self)
  • 22:00 Lights off

Sundays will be free for outings / excursions.

Included excursions

The curriculum includes spiritual, educational, and relaxing trips to yogic caves, the sacred river Ganges, the Himalayan mountain, local sightseeing, and much more!

  • Himalayan sunrise trip
  • River rafting
  • Yogi cave visit
  • Ganga Arti

Instructors

Ashish Rawat - portrait

Ashish Rawat

Tanushree Rawat - portrait

Tanushree Rawat

Shivam  Rawat - portrait

Shivam Rawat

Yogi Aman Ji - portrait

Yogi Aman Ji

Ravi Bisht - portrait

Ravi Bisht

Yogi Raghav - portrait

Yogi Raghav

Siddha Ji - portrait

Siddha Ji

Rohit Kumar - portrait

Rohit Kumar

Shobhit Ghanshyala - portrait

Shobhit Ghanshyala

Mahesh Bhatt - portrait

Mahesh Bhatt

Yogi Deepak - portrait

Yogi Deepak

Yogi Sushant Pandey - portrait

Yogi Sushant Pandey

Mandeep Bhatt - portrait

Mandeep Bhatt

Rozee Srichandran - portrait

Rozee Srichandran

Abhishek  - portrait

Abhishek

Jeet  - portrait

Jeet

Location

Rishikesh is located in Northern India, tucked into the Himalayas, and the holy Ganges River flows through it. This small city has become so attractive and is counted among the best yoga destination in the world. What can be more charming than sitting on the bank of the Ganges while enchanting and performing yoga?

Features

Activities

  • Sauna
  • Spa
  • Steam room

General

  • Air-conditioned rooms
  • Barbeque facilities
  • Café
  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Yoga shala

Services

  • ATM / banking
  • Beauty salon
  • Board rental
  • Car rental
  • Cell phone rental
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Free Wi-Fi
  • Hair salon
  • Ironing / ironing board
  • Laptop rental
  • Laundry
  • Library
  • Medical assistance
  • Newspapers
  • Parking lot
  • Tour assistance

Food

Special attention is given to food. You will be provided with proper breakfast, lunch, and dinner. These foods will be vegetarian and appropriate attention will be given to highly nutritious ingredients. The meals will include fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform them well in time about your choices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
  • Introduction to yoga philosophy and yogic lifestyle
  • Learn relaxation and meditation techniques
  • Family-operated school for a family environment and safety
  • Daily fresh and healthy organic vegetarian/vegan/gluten-free meals
  • Detailed content for structured learning
  • Free astrology workshop
  • Free body movement workshop
  • Free sound healing/Reiki session
  • Eligible to register with Yoga Alliance upon completion
  • Freebies: 1 Ayurvedic full-body massage
  • Free pick up from Dehradun airport to Vinyasa Yogashala
  • 50 steps to the riverside; view of the forest and majestic mountains
  • Ganga Arti and Ganga Puja ceremony
  • The one and only 5-star yoga school property in Rishikesh
  • Sunday activity tour in places like Kunjapuri temple, waterfall, Vasishtha Cave, Beatles ashram, etc.
  • 1 special session of the most appreciated emotional blockage treatment
  • Receive 5-course books as PDFs in advance of the training
  • 24 nights accommodation

What's not included

  • Flights
  • Ayurvedic Panchakarma and treatments
  • Air-conditioner
  • Visa fees
  • Taxi pick-up from Delhi, Haridwar

How to get there

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED); free pick-up will be arranged upon informing Vinyasa Yogashala in advance of your arrival.

Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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25 days / 24 nights
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Early Bird Discount

This listing has an Early Bird discount of 25% if you book before 2026-Dec-31.

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