25 Day 200-Hour Traditional Kundalini Yoga and Meditation Yoga Teacher Training in Rishikesh, India
Most Popular Kundalini Yoga Teacher Training Course in Rishikesh
The 200-hour yoga teacher training in Rishikesh is one of the most acceptable ways to enhance yogic knowledge and emphasize practice. The yoga training course is one of the finest for developing your knowledge about yogic practices so that you can teach these to your students in the future. This is one of the most acceptable ways to quickly gain proper knowledge while practicing and honing their own yogic skills.
Meet the instructors
Highlights
- Introduction to Kundalini yoga philosophy and yogic lifestyle
- Sound healing / Reiki / emotional purification treatment session
- Eligible to register with Yoga Alliance upon completion
- Daily mantra chanting, Kundalini meditation, Kundalini asana, yoga anatomy
- Daily fresh and healthy organic vegetarian / vegan / gluten-free meals
- Ganga Arti and Ganga Puja ceremony
- 24 nights accommodation
Skill level
- Beginner
- Intermediate
Types
24 days with instruction in English
Accommodation
Facilities
- Health Club
- Sauna
- Spa
- Steam room
- Air-conditioned rooms
- Barbeque facilities
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Picnic area
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Beauty salon
- Board rental
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laptop rental
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
You will experience the most comfortable and luxurious stay at Vinyasa Yogashala in a shared double room. On their premises you can find:
- Three large yoga halls
- Air-ventilated and fully equipped hall
- Indoor meditation cave
- Fully furnished rooms with high-quality bathrooms
- CCTV surveillance and parking
- A lovely garden and the Himalayan forest behind the ashram
- Easily seen peacocks, deer, and other animals near the ashram
- Teacher support is available at all times
- A large dining hall
- 24-hour reception available
- 24-hour water supply and internet
- Free washing machine facility
- A low-cost laundry service
- Ganges River is only 200 meters away, a special meditation place
- Market nearby
Program
This course is for you
A person who is eager to learn all about yoga, its asanas, and other yogic knowledge so that they can use that knowledge to teach other students on their own is the best sort of person for this course. This course gives you proper knowledge about everything on yoga as well as provides you with advice on how to teach these asanas and yogic knowledge to their students.
This course is not only for wannabe yoga instructors. Students who are eager to learn about yoga can hone their soul, body, and mind with yoga and can approach and take on this course. This course about yoga in Rishikesh covers all the details that one needs to know about yoga.
Curriculum
Kundalini yoga
- History - Kundalini yoga practices
- Founder - Kundalini yoga
- How Kundalini yoga differs from other yoga practices
- What is not included in kundalini yoga?
- Misunderstanding and Misconceptions about Kundalini yoga
- Kundalini yoga in different traditions and perspectives of the world
- Is it safe to practice Kundalini yoga from any of the yoga teachers and schools?
- How to find a true guru for Kundalini yoga?
- Different Traditions of Kundalini yoga
Who can join a Kundalini yoga TTC?
Kundalini yoga TTC can be joined by all those practitioners who -
- Have a basic knowledge of yoga
- Have a good practice in meditation
- Not involved in smoking, drinking, or drugs for at least a year before joining
- Have a good mental health
- Devoted to the practice
- Is respectful of the Kundalini tradition
- Have faith in the teacher
How to prepare for Kundalini yoga TTC?
Some sessions are performed to make you prepare for a Kundalini yoga TTC. Such as,
- Proper sitting, breathing, and relaxation
- Proper focus on the minute points of yoga
- Detoxification and toxins removal session
Traditional Kundalini yoga asanas
- Pawanmuktasana (or wnd release pose) Series 1 - It is the preparatory asana for traditional Kundalini
- Pawanmuktasana (or wind release pose) Series 2 - It is an intermediate preparatory practice
- Pawanmuktasana (or wind release pose) Series 3 - It is an advanced preparatory practice
- Trikonasana (or triangle pose) - It is done to awaken the fire center
- Parivirtatrikon asana (revolving triangle pose) - It is practiced to twist the energy
- Uttkatasana (chair pose) - It is done to strengthen the base
- Virabhadrasana 1 (warrior pose 1) - It is done to strengthen masculine energy
- Virabhadrasana 2 (warrior pose 2) - It is done to strengthen masculine energy
- Virabhadrasana 3 (warrior pose 3) - It is done to strengthen masculine energy
- Vriksasana (tree pose) - It is practiced to balance energy
- Parvatasana (mountain pose) - It is practiced to still the energy
- Adho Mukha Svanasana (downward facing dog) - It is done to get steadiness
- Kati Chakrasana (waist rotating pose) - It is practiced to liberate energy
- Garudasana (eagle pose) - It balances energy
- Baddha Konasana (bound angle pose) - It is a hip opening to release tension in Muladhara Chakra
- Bhujangasana (cobra pose) - It awakens the heart chakra
- Prarthanasana (the prayer pose) - It provides a sense of reverence
- Padahastasana (the standing forward bend) - It awakens Muladhara Chakra
- Tadasana (the tree pose) - It nourishes spiritual aspiration
- Trikonasana (the triangle pose) - It increases stability
- Sahaja Agnisar Dhauti (awakening inner fire) - It awakens Manipura Chakra
- Vajrasana (thunderbolt pose) - It cleanses Vajra Nadi to promote ascendance of the sexual energy towards upper chakras
- Shalabhasana (the locust pose) - It increases the blood supply to the sacrum and lower back
- Dhanurasana (the bow pose) - It cures the problem of constipation and improves digestion
- Ardha Matsyendrasana (half lord of the fishes pose) - It elongates the spine
- Uddiyana Bandha (upward flying lock) - It strengthens the muscles of the abdomen and diaphragm
- Paschimottanasana (the back stretching pose) - It increases the overall flexibility
- Janushirshasana (head to knee pose) - It eliminates laziness and weakness
- Ushtrasana (the camel pose) - It strengthens the chest and abdomen muscles
- Naukasana (the boat pose) - It alleviates anxiety and nervousness
- Supta Vajrasana (the reclining thunderbolt pose) - It guides the sexual energy through Vajra Nadi towards the brain
- Garudasana (the eagle pose) - It improves balance and coordination
- Nauli Kriya (the navel cleansing) - It balances the three doshas of the body, Kapha, Vata, and Pitta
- Ardha Shirshasana (half head stand) - It rejuvenates the brain cells
- Shashankasana (the Hare pose) - It removes stress, arrogance, selfishness and anger
Kundalini yoga asanas and other practices
During the Kundalini yoga practices, you will learn various techniques and aspects of yoga. These are,
- Kriya yoga - it is a series of different asanas, pranayama practices, and sounds. They all work together to give a specific outcome. Practicing Kriya yoga provides you with physical and mental benefits
- 10 bodies and their principles - the 10 bodies in Kundalini yoga are: Soul body, negative mind, positive mind, neutral mind, physical body, arcline, aura, pranic body, subtle body, and radiant body
- Set of meditation practices with respect to Kundalini yoga
- Sudarshan Chakra Kriya 1-2
- Sadhana Mantra for the Aquarian Age
Preparatory practices for Kundalini yoga asana
- Asana
- Kirtan and mantra chanting
- Energy lock practices
- Kundalini Tantra Mudra
- Yoga Nidra
- Kundalini Tantra philosophy
- Satsang (spiritual guidance)
- Classical dance
- Surya Kriya
- Kundalini Sadhana
- Yogic detox cleansing exercises
- Tantra Prana Kriya (Tantrik breathing practices)
- Kriya yoga practices for Kundalini awakening
- Shakti Temple visit
- Kundalini anatomy
- Ayurveda and Kundalini
- Energy transmission (Shaktipath)
Daily schedule
- 05:00 Morning bell
- 06:30 - 07:30 Kundalini Sadhana
- 07:30 - 09:00 Kundalini theory and asana
- 09:00 - 10:00 Breakfast
- 10:00 - 10:45 Kundalini pranayama
- 11:00 - 11:45 Yoga anatomy
- 12:15 - 12:45 Yoga alignment and adjustment
- 13:00 - 14:00 Lunch
- 15:00 - 16:00 Kundalini philosophy
- 16:00 - 17:30 Traditional Hatha yoga
- 18:00 - 19:00 Kundalini meditation
- 19:10 - 20:00 Dinner
- 20:00 - 20:30 Bhakti yoga / Ganga beach meditation (self)
- 22:00 Lights off
Sundays will be free for outings / excursions.
Included excursions
The curriculum includes spiritual, educational, and relaxing trips to yogic caves, the sacred river Ganges, the Himalayan mountain, local sightseeing, and much more!
- Himalayan sunrise trip
- River rafting
- Yogi cave visit
- Ganga Arti
Instructors
Ashish Rawat
Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Shobhit Ghanshyala
Shobhit started his yoga journey at a very young age. He has lived in Shivananda Ashram, Trivandrum, and Divine Life Society, Rishikesh to nurture his yogic journey through various learnings. Studied and practiced Yoga under many renowned Gurus from different yoga ashrams and schools. Professionally qualified with multiple certifications and yoga courses and have taught in different countries. Teacher in 200-Hour Yoga Teacher Training, 300-Hour and 500-Hour Yoga Teacher Training Courses. His teachings inspire and motivate students to understand more & more about yoga education.
Mahesh Bhatt
Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learnin how to teach others according to his gurus teach
Yogi Deepak
Deepak started his Yoga Journey in 2005. He is certified by the Yoga Alliance, holds a Diploma in Yoga and Masters in Yoga Science. In the year 2009, he conducted a workshop on Yoga which motivated him to move to Rishikesh for pursuing yoga professionally. Since the year 2010 under the guidance of his guru, Deepak has been providing customised Yoga Therapies to differently-abled people. He is particularly loved by his students for his sunny disposition and kind nature. He is experienced in the aspects of Pranayama and Shatkarma.
Yogi Sushant Pandey
Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Location
Rishikesh is located in Northern India, tucked into the Himalayas, and the holy Ganges River flows through it. This small city has become so attractive and is counted among the best yoga destination in the world. What can be more charming than sitting on the bank of the Ganges while enchanting and performing yoga?
Features
Activities
- Sauna
- Spa
- Steam room
General
- Air-conditioned rooms
- Barbeque facilities
- Café
- Dining area
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Restaurant
- Smoke-free property
- Yoga shala
Services
- ATM / banking
- Beauty salon
- Board rental
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free Wi-Fi
- Hair salon
- Ironing / ironing board
- Laptop rental
- Laundry
- Library
- Medical assistance
- Newspapers
- Parking lot
- Tour assistance
Food
Special attention is given to food. You will be provided with proper breakfast, lunch, and dinner. These foods will be vegetarian and appropriate attention will be given to highly nutritious ingredients. The meals will include fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform them well in time about your choices.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Fruitarian
What's included
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- Introduction to yoga philosophy and yogic lifestyle
- Learn relaxation and meditation techniques
- Family-operated school for a family environment and safety
- Daily fresh and healthy organic vegetarian/vegan/gluten-free meals
- Detailed content for structured learning
- Free astrology workshop
- Free body movement workshop
- Free sound healing/Reiki session
- Eligible to register with Yoga Alliance upon completion
- Freebies: 1 Ayurvedic full-body massage
- Free pick up from Dehradun airport to Vinyasa Yogashala
- 50 steps to the riverside; view of the forest and majestic mountains
- Ganga Arti and Ganga Puja ceremony
- The one and only 5-star yoga school property in Rishikesh
- Sunday activity tour in places like Kunjapuri temple, waterfall, Vasishtha Cave, Beatles ashram, etc.
- 1 special session of the most appreciated emotional blockage treatment
- Receive 5-course books as PDFs in advance of the training
- 24 nights accommodation
What's not included
- Flights
- Ayurvedic Panchakarma and treatments
- Air-conditioner
- Visa fees
- Taxi pick-up from Delhi, Haridwar
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED); free pick-up will be arranged upon informing Vinyasa Yogashala in advance of your arrival.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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