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30 Day 300-Hour Hatha, Ashtanga, Vinyasa, Yin Yoga TTC with Trauma & Emotional Healing in India
Tapovan, Rishikesh, Uttarakhand, India
Holistic 300-Hour Yoga Teacher Training course in Rishikesh, India
Deepen your yoga practice and enhance your teaching skills with this 300-hour multi-style yoga teacher training. Take your experiences to another level, learn from the best yoga masters of India and realize your true potential in the sacred land of India. Vinyasa Yogashala presents you with authentic yogic wisdom that will not only make you an excellent and motivated teacher but also help you grow on a spiritual level.
Meet the instructors
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Highlights
- Introduction to Yoga philosophy and yogic lifestyle
- Eligible to register with Yoga Alliance upon completion
- Daily mantra chanting, meditation, asana, yoga anatomy
- One special session of the most appreciated Emotional Purification Treatment
- Daily fresh and healthy organic vegetarian/vegan/gluten-free meals
- Free Sound Healing / Reiki session
- Ganga Arti and Ganga Puja ceremony
- 29 nights’ accommodation
Skill level
- Intermediate
Styles
29 days with instruction in English
Airport transfer included:
Jolly Grant Airport
Accommodation
Facilities
- Health Club
- Sauna
- Spa
- Steam room
- Air-conditioned rooms
- Barbeque facilities
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Picnic area
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Beauty salon
- Board rental
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laptop rental
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
The accommodation is in the same building where the classes will take place. The accommodation includes a yoga hall, a dining hall, and fresh drinking water, so it is convenient for the student. The school provides Wi-fi and laundry services at certain hours of the day. The rooms are clean and spacious and include water and room heaters. There is an option to choose from single or double occupancy rooms as per your convenience. The school has a shop inside the premises to buy everyday items and a fruit shop right outside the building. Many other shops, cafes, ATMs, bike rentals, and healthcare are within walking distance from the school.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
This is a complete yoga teacher training course that includes Hatha yoga, Ashtanga Vinyasa yoga, the history of yoga and the philosophy behind it, Meditation, Pranayama, Yoga, human anatomy, and physiology, mantra, mudra, bandhas, teaching methodology, and many other topics.
Vinyasa Yogashala will give you an experience that will help you achieve not just physical benefits but also get advantages on a holistic level. They will prepare you to share further, the knowledge of yoga and inspire and assist others on their journey.
This 300-hour yoga teacher training course is best for you
- If you want to develop your teaching skills further
- Extend your knowledge on various subjects like philosophy, alignment, anatomy
- Deepen your practices and improve your techniques by learning from the highly experienced masters
- To update to a 500-hours level certified yoga master and enhance your credibility
- Be a part of the yoga community and share with the world, the wonder that is yoga
Pre-requisites
- A 200-hours yoga teacher training certificate certified by Yoga Alliance if you want to get Yoga Alliance certification
- In case you do the course without having completed 200 hours of training from Yoga Alliance, you will not be eligible to register your 300 hours certificate with Yoga Alliance.
Why do this course with Vinyasa Yogashala?
- A complete and elaborated curriculum
- Highly experienced and learned masters
- High-quality mats and props
- Healthy, sattvic meals
- Calm and serene environment
- Well maintained hygiene
- Added extra Ayurveda, Tantra, Kundalini, and Therapy classes
- Learn the science behind yoga
- Experience a balanced life
- A big collection of yoga-related books and ancient scriptures
- Modern conveniences and facilities
- Student health and safety are Vinyasa Yoga Shala's priority
Curriculum
- Hatha yoga
- Indian philosophy
- Yoga as and for therapy
- Kundalini yoga
- Pranayama
- Meditation (Dhyana)
- Alignment and adjustment
- Yoga anatomy and physiology
- Ayurveda
- Yoga Nidra
- Indian classical dance
- Sadhna at Ganga Beach
- Mantras
- Chakras
- Mudra (Gestures)
- Bandha (Energy Lock)
- Mindfulness and silent meditation
- Satsang and Kirtan
- Karma yoga(cleaning)
- Evaluation and certification
At Vinyasa Yogashala, they believe in the power of discipline and dedication. Through their evaluation and assessment of students’ progress, they ensure that the students are learning efficiently.
Attending all the classes regularly is mandatory. In case of sickness or emergency, you are allowed to take a leave, with prior permission from the respected teacher. They expect you to be respectful towards the teachers, staff, and fellow students and live as a family.
Your monthly performance will decide the certification and can be affected by the above-mentioned guidelines.
What you will learn from this course
- Latest asanas, meditation, mudras, yoga kriyas, and Bandhas.
- Learn how to teach yoga to advanced yoga practitioners.
- Exclusive study of the latest aspects of yoga philosophy, meditation, and yogic lifestyle.
- A comprehensive study of body anatomy and physiology.
- Complete practical knowledge of yoga.
Practical sessions include
- Hatha yoga
- Pranayama
- Mudras
- Bandhas
- Shatkarma
- Ayurveda
Skills acquired
- Improved and advanced teaching skills
- Deeper holds and stretches in Hatha
- The theoretical world of yogic science by learning new and advanced techniques and mantras
- A higher level of pranayama and meditation techniques
- Modifying the asanas for delivering target benefits
- Moving through each pose with perfection by making use of various proper adjustment and alignment techniques
- The ability to perform each asana safely while avoiding injury
- Ayurveda practices and detailed applications of the various yogic purification techniques
Code of Conduct For Students and Basic Ethics
Every school or organization must have some basic rules and code of conduct and so does the Vinyasa Yogshala. Below are those rules:
- The students must always respect their gurus and must maintain rules and regulations.
- There is no smoking and drinking rule on the campus.
- Anything that has been borrowed must be duly returned and hat too in time.
- Full attendance is expected in all scheduled programs. If there is any sort of emergency then complete information is to be given.
- The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
- Class timings are very strict and all students must maintain punctuality.
- In Vinyasa Yogshala accommodation will be provided only to students and staff.
Policies of Vinyasa Yogashala
- Anti Harassment Policy - No student shall be responsible for any sort of harassment issue. Protection again sexual, personal, physical, harassment is a heavy punishable act.
- Anti-Retaliation Policy -This is the rule for protection against any sort of violation of the code of conduct.
- Attendance Policy - This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.
Recommended readings before the course
- Prana and pranayama - Swami Naranjananda Saraswati
- Tattwa Shuddhi - Swami Satyasangananda
- Inside The Yoga Sutras
- Yogic Management of Common Diseases - Dr. Swami Karmananda
Trauma and Emotional Centering Sessions
"Traumatized people often have trouble sensing what is going on in their bodies, they lack a nuanced response to frustration. They either react to stress by becoming “spaced out” or with excessive anger. Whatever their response, they often can’t tell what is upsetting them. This failure to be in touch with their bodies contributes to their well-documented lack of self-protection and high rates of re-victimization." ― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Learn practices that help trauma survivors reconnect to their bodies in healthy and meaningful ways. The beautiful ashram setting is the perfect place to spend time in nature and process what you learn. These sessions will provide you will several tools for processing trauma and equip you to help lead others through a healing journey of mind and body.
Lecture Topics Include:
- Trauma and the body and the body’s role in healing
- Mind-body connection and trauma Interferences
- Understanding neurological triggers for trauma
- How yoga must be adapted for trauma survivors
- Pranayama - traditional yogic breathing for emotional regulation
Sessions includes:
- Yogasanas (postures) to release trauma (pose breakdowns and practices for you to teach others)
- Mindfulness meditation
- Healing heart meditation
- Past impressions releasing practice
- Pranayama (breathing exercises)
- Somatic exercises
- Journaling exercises
Sample of the daily schedule
- 05:00 Morning bell
- 06:30 - 07:30 Shatkarma & pranayama
- 07:30 - 09:00 Traditonal Hatha Yoga
- 09:00 - 10:00 Breakfast
- 10:00 - 10:45 Yoga Anatomy
- 11:00 - 11:45 Yoga Alignment & Adjustment
- 12:15 - 12:45 Mantra Chanting & Yin Yoga / Therapeutic Yoga
- 13:00 - 14:00 Lunch
- 15:00 - 16:00 Yoga Philosophy
- 16:00 - 17:30 Ashtanga Yoga & Vinyasa Flow Yoga
- 18:00 - 19:00 Meditation & Restorative Yoga
- 19:10 - 20:00 Dinner
- 20:00 - 20:30 Bhakti Yoga
- 22:00 Lights off
Included excursions
Vinyasa Yogashala organizes excursions for students to help them explore places that will help not only to rejuvenate them and relax their minds but also help them be inspired and go deeper into the practice. Excursions are usually done on Sunday mornings and the rest of the day is for students to relax, revise and explore the beauty that’s Rishikesh. The school takes to places like Beatles Ashram, Parmarth Nikethan, Kunjapuri Temple, Vashishta Cave, etc. The fee for the trips is included in the course.
Instructors
Ashish Rawat
2 Certificates
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Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
2 Certificates
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Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
1 Certificate
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Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
2 Certificates
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Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
1 Certificate
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Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
1 Certificate
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Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
1 Certificate
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Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
1 Certificate
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Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Shobhit Ghanshyala
1 Certificate
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Shobhit started his yoga journey at a very young age. He has lived in Shivananda Ashram, Trivandrum, and Divine Life Society, Rishikesh to nurture his yogic journey through various learnings. Studied and practiced Yoga under many renowned Gurus from different yoga ashrams and schools. Professionally qualified with multiple certifications and yoga courses and have taught in different countries. Teacher in 200-Hour Yoga Teacher Training, 300-Hour and 500-Hour Yoga Teacher Training Courses. His teachings inspire and motivate students to understand more & more about yoga education.
Mahesh Bhatt
1 Certificate
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Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learnin how to teach others according to his gurus teach
Yogi Deepak
1 Certificate
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Deepak started his Yoga Journey in 2005. He is certified by the Yoga Alliance, holds a Diploma in Yoga and Masters in Yoga Science. In the year 2009, he conducted a workshop on Yoga which motivated him to move to Rishikesh for pursuing yoga professionally. Since the year 2010 under the guidance of his guru, Deepak has been providing customised Yoga Therapies to differently-abled people. He is particularly loved by his students for his sunny disposition and kind nature. He is experienced in the aspects of Pranayama and Shatkarma.
Yogi Sushant Pandey
1 Certificate
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Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
1 Certificate
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Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
2 Certificates
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Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
1 Certificate
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Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
2 Certificates
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At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Location
Vinyasa Yoga Shala is located in Tapovan, which is only 3 km away from Rishikesh city and within a walking distance of Laxman Jhula. Situated amidst the lap of Mother Nature surrounded by the Himalayas and the beautiful river Ganga flowing through, Rishikesh is one of the best places to learn and practice yoga. The sense of calm, peace, closeness to nature, and being in a spiritually uplifting place makes you feel more connected to your practice thus making your journey full of experiences that will change your life.
Food
Food you eat is yet another principal factor that affects your yoga practice and spiritual journey. At Vinyasa Yogashala, they give utmost importance to the food they serve the students. The food they provide is Sattvic (full of goodness) and healthy yet light so that it doesn’t make you lethargic. They ensure the food provides you with all the necessary nutrients.
The meals are mostly vegetarian but vegan and gluten-free food is also provided at request. Teas, juices, and fresh fruits can be provided any time of the day upon request. They strictly prohibit the consumption of meat, eggs, and drugs inside the premises and expect you to not consume any during the course.
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Explore the local market
- Kayaking
- Movie nights
- River Rafting
- Camping
- Visit ancient temples and caves
- Spend time at Ghats
- Trekking
- Explore local cafes
- Bungee jumping
What's included
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- Introduction to Yoga philosophy and yogic lifestyle
- Learn relaxation and meditation techniques
- Family-operated school for a family environment and safety
- Daily fresh and healthy organic vegetarian/vegan/gluten-free meals
- Detailed content for structured learning
- Free Astrology consultation
- Free Sound Healing/Reiki session
- Eligibility to register with Yoga Alliance upon completion of the course
- Freebies: 1 ayurvedic full-body massage
- Free pick up from Dehradun airport to Vinyasa Yogashala
- 50 steps to the riverside; view of the forest and majestic mountains
- Ganga Arti and Ganga Puja ceremony
- The one and only 5-star yoga school property in Rishikesh.
- Sunday activity tour in places like Kunjapuri temple, waterfall, Vasishtha Cave, Beatles ashram, etc.
- One special session of the most appreciated Emotional blockage treatment
- Receive 5-course books as PDFs in advance of the training
- 29 night's accommodation
What's not included
- Airfare
- Taxi pick up from Delhi or Haridwar
- Flights
- Ayurvedic Panchakarma and treatment
- Air-conditioning room (on additional charges)
- Visa fee
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
Arrival by airplane
If your flight arrives at Indira Gandhi International Airport (DEL), the school will transfer you to and from the school for 150 USD both ways. For the flights arriving at Jolly Grant Airport (DED), free pickups will be arranged by the school when informed in advance.
Arrival by train
If you’re traveling by train from Indira Gandhi International Airport (DEL), you can hire a taxi to get you to Delhi station. The Train will take you to Haridwar, from where you can hire another taxi to get you to the school.
Arrival by bus
If you are willing to travel by bus, you can easily find one to take you to Rishikesh. At the Rishikesh bus stand, it will only take you 15 mins to get to Tapovan.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
25
Early bird Discount
This listing has a early bird discount of 25%. You must pay the deposit before 2025-Dec-31 to qualify for this discount.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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